tower 200 quick chest workout

What customers say about tower 200 quick chest workout?

1. seperated my shoulder two years ago, it was pulled 2″ out of my socket, I had surgery to fix it. since then my chest has been flabby. I do some push ups and bench from time to time but my shoulder gets sore, I’m thinking about getting the tower 200 to try and get back into shape, Doc said max 35lbs lifting for the first couple of months but it’s been 3 years haha I need to get in shape I’m finally back up to benching 75lbs and jogging an hour each day but no toning yet, just a lot of jello lol

2. Hey man thanks for the video
   I just bought my tower today and I was looking to make my own workout routine
   What do you do?

   And besides the tower and dumbells do you use anything else?

   Thanks man

3. he lied….no one asked him to do this shit

4. I really like this piece of equipment. I installed this to my garage wall by screwing 2x4s at the top and bottom of the wall. Make sure the 2x4s are screwed with some big bolts and screwed to the wall studs. Will have to put some blocks in behind the 2x4s before screwing to the wall. Then just mount the Tower 200. There you go! No more worries about breaking a door in half.

5. @SoldierInTheMaking you must have a plastic door to be bent with rubber

6. dude the breakfast club? where all the stupid little kids actually go to detention lol

7. Just got my tower 200 this morning and have snapped one of the cheap shity plastic hand grips after 5 reps on the red, need to buy stronger handles now, BAD start

8. IT CAME WITH A CHART

9. @egp83 oh i definitely agree with u ..this machine is pretty good for toning and tighning up muscles a bit..but as far as gaining size and better results yes weights have always worked out better for me..i agree barbells and dumbells work better..

10. @leon6266 i have not tried this but i know that for a good workout and size you need a good range of motion and weight, and it seems that these bands dont give any of those, so i would say that stick to the barbell and dumbbells.

11. im thinking getting this one but not sure if it will meet my needs i wanna be big and muscler guy lol

12. how much time shoud i spend working out ? never worlt out befor other then work

13. @MrSmoothmove i disagree

14. The first one wont work your chest that will do you delts

15. Dude. That movie playing is The Breakfast Club. lol The best movie from the 80s

16. @KinGGinKProduction Probably because you are getting used to it

17. @SoldierInTheMaking Wrong side of door. Put it on the side that it does not swing out on. I put it on the wrong side when i first got it and the same thing happened to me. soon as I put it on the correct side the door it did not move at all. And i have one of those cheap hollow ass doors too. Try it and also get you a 1″x2″ piece of wood that is the same length as the width of the T200′s brackets and slide it between the brackets and the door so that there is no give.

18. does your tower cord feel like it is worn out after using it alot b/c mine is alot easier to put now then when i first got it

19. @jayjay69718 Care to do a short little instructional video on that towel trick of yours ? I dont fully understand sorry.
    Thanks for the Tip though.

20. @SoldierInTheMaking same thng with my door too..i have a piece of crap hollow door..those r the worst for the tower..becuz they’re not sturdy at all and bend s the door..i dont recommend it but what i do is take a piece of strong cloth and place it in the part that opens then close it tight and it should be cool thruout the work out..i use a heavy work glove or a small towel and it never bends open..hope it works 4 u..

21. This shit bends the crap out of my door i feel as if im going to break my door in half. Anyone else get that problem?

22. very helpful, great vid!

23. thank you my friend, this was very helpful

24. @olotls11 14.95!!!

25. Wow thx man this helps a lot