Olympic Bar Curls – Rob Riches

What customers say about Olympic Bar Curls – Rob Riches?

1. does ANYBODY know where he got this t shirt? Yeah I know it won’t look as good on me, but I still want to know where to get it…

2. How tall are you Rob?

3. @sportzfan9 i agree, rob riches knows what hes talking about. But personally on a cheat rep for bicep curl i would lean forward and when on the concentric phase swing back to vertical rather than hyper extending the spine.

4. Don’t count your rep , make every rep count. !!!!

5. @piboxa If it’s really heavy and your a experienced bodybuilder, it’s true you get a pump from it..

6. is it “wrong” or not to swing that much?…i mean…youre taking some stress of the bicep but theres still enough to get a big pump…true or false?!
   please answer

7. hate on his form all you want. none of you guys look like rob

8. oh and ive been training for 4 years now, ive stopped growing

9. what body type are you rob? mesomorph? i wana know are different body types different for training and nutrition? cause my body type is a mesomorph and i duno if im doing enough sets? and training, i dont go over 1 hour, usualy go 45 mins, for chest i do 3 sets bench press 3 sets incline 3 sets decline 3 sets flys once a week every monday, and every tuesday i do back total of 9 sets, thursday biceps and triceps i do 9 sets each, so 9 sets biceps and 9 sets triceps total, friday legs, 12 sets

10. when little kids look under their beds at night… they look for the boogeyman. When the boogeyman looks under his bed at night… he looks for chuck norris. When chuck norris looks under his bed at night… he looks for ROB RICHES!!!

11. Redneck cowboy gym? :D Well done Rob,awesome job!

12. only rob is allowed to curl in the squat rack

13. You can get his t shirt on rob riches store it says that they are coming soon. So hopefully be able to buy one in the near future

14. coolest shirt

15. hey @RJRICHES where can i get that shirt thumbs up so he can see the comment

16. appreciate you posting these videos Rob! thanks!

17. an instructor advised me to do this workout while standing against a wall,or vertical bench so it doesn’t affect my spine(I already have some problems from sitting down a lot at the PC – work related)

18. I know full well that I like that t shirt probably because it looks that good on you… but I would still love to know where I can purchase it? Anybody know?

19. Hey Rob! You are a big inspiration for me.I’ve to thank you for these great workoutvideos.They motivate me alot!
    I’m from Germany,workout in the gym for 4months now. With the help of guys like you,I was able to gain muscles and become stronger in such a short period.Now I eat/drink healthy,improved my self-esteem and so on.My friends saw how I workout and get in shape without taking supplements but eating healthy and working out hard,now they do the same thing.Thanks for everything Rob.GodBlessU

20. be you, but better ¡¡¡

21. Why training a body part 1 per week doesn’t work for me??? I get soft until the next time a hit let say chest….so I work them twice a week..

22. @sportzfan9 cheats actully give more mass then strict form.

23. Lol GTA VICE CITY MUSIC..