Learn how to do a Crunch ab fitness workout for men and women by Pro MMA Fighter Daniel Puder

What customers say about Learn how to do a Crunch ab fitness workout for men and women by Pro MMA Fighter Daniel Puder?

1. Oh hey! Have you tried – fast abs magic (just google it)? Ive heard some incredible things about it and my BF got amazing Six pack abs and lost tons of belly fat with it.

2. hahaha at 0:54  did he broke something ???

3. @BringOnTheScream there’s two ways to work abs, for flat toned abs, do high reps, high sets, low weight/resistance, maybe 3-5 times a week depending on how advanced you are, so obviously not killing yourself when you do it, otherwise you will overtrain, or do it, low reps, medium sets, high weight, and do it 1 or 2 times a week, this gives really ‘large’ abs, which isn’t the right word, but i couldn’t think of another one aha, check out scoobys workshop on google for great ab exercises, peace

4. @SadistTeacher Childbirth?

5. Very good when doing it rigoursly

6. Never thought i would see a man in that position and making that sound…….

7. You need to bring your back all the way down to a flat position; this will give the best workout.

   For info about the crunch workout, check out: youtube.com/watch?v=2pCjxbRbjVk

8. cool hey how do u take out bullys with one hit can u please show me

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10. suck your thumb – you can feel you abs suck in – thats how they should be on any type of sit up or crunch – this will prevent the sticking out abs mentioned in the vid – do pilates

11. how do i get a six pack abs before july messge me and help me please

12. you mention in the video that you don’t want sticking out abs? well mines stick out and it makes my chest look a weird shape. Will this exercise fix this?????

13. great video thanks
    but how long should i work my abs for in one session? and how many times a week should i work them?

14. ab-solutely retarted video. Good fighter.

15. very helpful info thx ^^

16. cool man, thanks i need more pointers, subbed, audi 5000 bro!!!

17. wHAT  a twat

18. i tryed it but it was hard