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Category Archives: The Best Ab Exercise

Push Through upper abs exercise

February 11, 2012   chrisandian   24 Comments
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A very simple exercise for training abdominal muscles. The exercise requires no equipment and developes the upper area of abdominal muscles. Anyone can perform this exercise: from novice (beginners) to professional sportsmen.
Video Rating: 4 / 5

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The Best Abs Exercises For Six Pack Abs

August 11, 2011   chrisandian   No comments
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The Best Abs Exercises For Six Pack Abs

Article by Peter Tucker









Everyone wants six pack abs, but not everyone is willing to put in the effort. Six pack abs are hard to get, but with the right abs exercises you can get the most desired six pack.

One thing to note before your start your abs exercises. Your abdominal muscles are underneath a layer of fat. Doing abs exercises alone will not show off your six pack. You may have six pack abs from all of your work, but abs exercises tone your abdominal muscles. They do not burn belly fat.

Moral of the story is to do more than just abs exercises. Diet and cardio are key for a strong and sexy core. You have to melt the belly fat to show off that six pack. Besides, no one likes a spare tire. Eat a good, quality, healthy diet. Eat your 3 basic meals, snack in between, and drink plenty of water.

Your cardio will also play a role when doing abs exercises. Run, bike, walk, jump rope, or even hula hoop to get your cardio work out in and stay active. Cardio exercises burn fat from all over your body.

Cardio and diet will help melt away belly fat to show off your six pack abs.

Now, what are the best abs exercises to get six pack abs?

The Bicycle:

The bicycle is one of the best abs exercises, and is almost fun to do!

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The Best Ab Exercises For Women – And Why They Work

August 11, 2011   chrisandian   No comments

The Best Ab Exercises For Women – And Why They Work

Article by Alex Greene









Want To Know The Best Ab Exercises For Women?

Eek! Petrified! – I can still remember the look on my friends face when I said I could help her by giving her exercises to develop her abs… in fact – it will probably haunt me for a while yet.

The first words she managed to get out were “ABS?! But I don’t want abs. I just want a toned, flat, nice looking stomach!” Does this sound similar to what you think about when people talk about ab exercises? Lots of women ask me about the best ab exercises for women, because the first thing that comes to mind when ‘abs’ are mentioned are 6-pack abs – defined muscles that would ruin their feminine figures… and so they (rightly I should add) run for the hills.

Now, I know what you might be thinking – you instead want to know the specific exercises that will strengthen your mid-section and at the same time flatten your stomach to reveal a toned, flat tummy. But…

Your Body Is A Genius!

When it comes to exercise, your body is actually very clever. It already knows what it is doing and it will always work to keep your body shape as it is. This means that if you do sit-ups, crunches or any other exercise, your body won’t develop large 6-pack abs – because it is just not designed to do that. Instead your body will work to tone your abdominal muscles and strengthen them when you exercise your abs, which will lead to a firmer, flatter stomach!

Now I already know that women are very sharp when it comes to exercise, so you won’t fall for those gimmicks that get shown on late night TV, or pills offering inches off your stomach in a week, right? Instead, I know you’ll be able to focus on what your body is looking for when it comes to getting a great mid-section. So it’s a good thing that the correct steps which will develop your abs without getting any undesired, muscular side effects are easy to follow.

A Little Secret…

So here’s your first little secret that I hope will encourage you to start getting those results – you don’t need to perform hundreds of crunches or any other exercise to get great abs, and I can’t stress this point enough. Developing a great mid-section does not take an hour a day – if you manage to train smart. Yes, your abs are endurance muscles that respond to high reps – but to muscles ‘high volume’ means around 20 reps! The key tip here is to work on the intensity of the exercise, not the amount.

So What Are The Best Ab Exercises For Women?

I want you to get the greatest benefit possible when developing your abs, so this is a topic that needs to be explained in more detail for you to get the best results. To help you, I’ve put together a report, “Get The Abs You Deserve”, and you can pick it up for free to learn about the best ab exercises for women and how you can use them to develop your abs. Get started with the free report at http://www.bodybuildingdefined.com/reports and get those great abs on the way!

Talk to you soon,Alex Greene



About the Author

At BodybuildingDefined, I aim to provide the best fitness information I have – as well as letting every visitor contribute to the site and add their own tips to the mix. To get started, download my free report, “Get The Abs You Deserve”, and join in the community today.










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