Do You Know Why A Dumbell Workout Plan Is Superior?
Article by Jim Favor
So here are some basic components that you will need in order to have a dumbell workout plan in place. You will need a slant board, an adjustable dumbell bench and a starter set of dumbbells.
Having this setup at home is the most ideal because you won’t have to wait for anyone to use the next set of weights.
Even though this will be considered a dumbell workout routine, you need to concentrate on a full body workout. In order to minimize your chances of injuries to your muscles and to keep your muscles balanced a full body workout must be employed.
This is one of the major drawbacks to any type of workout plan let alone a dumbell workout plan. To give a brief background on what this means having unbalanced muscle groups is that we have 2 types of muscles.
These two muscles groups are labeled agonist and antagonist muscles. For example the following muscles are paired biceps/triceps, quadriceps/hamstrings and the back/abdominals.
You must make sure that these groups of muscles stay in balance otherwise if one group of muscles gets stronger and bigger than the other group your weaker muscle group will start to compensate and that’s when injuries start to happen to you.
Having a dumbell workout setup and a weight bench is the most ideal setup that you can have. Using free weights endorses your core muscles throughout your entire workout plan and reinforces your muscle balancing.
Having a full body workout does not mean you workout all major muscles in one session. Planning out how many days you intend to start your program will determine how much emphasis you put on each muscle group.
Popular recommendation for a workout plan is a 3 to 4 day resistance training plan alternating between the upper and lower body muscles. To keep things really simple at this point the following format should be followed with the variety of upper and lower exercises to be left up to you. Day 1 would be upper exercises. Day 2 would be lower exercises. Day 3 would be upper exercises. Day 4 would be lower exercises.
When working a dumbell workout routine make sure that you keep the weights of the dumbbells low to moderate and in the beginning increase repetitions. This will strengthen and tone muscles without adding bulk.
An extra tip to save time is to do your abdominal/core workout between sets. Since you are going to determine which type of sets of exercises employing this type of workout is very effective when doing resistance training.
Having this format of a dumbell workout plan will not have any wasted time and once you’re done with that session you’re done and you can feel good about yourself that you are on your way to feeling better and stronger.
With the information from this article now in your hands, I believe you can understand what type of format you need to have in place in order to get maximum efficiency.
About the Author
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