fdevideoblogforwomen.com workouts for women abs. workouts for women at home. workouts for women to lose weight fast. workouts for women to lose belly fat.workouts for women abs. workouts for women at gym. workouts for women to lose weight. workouts for women legs. workouts for women…
Video Rating: 5 / 5
Go to blogilates.com to print the workout and take with you to the gym! This POP Pilates “Cinch that Waist” workout will get you a slimmer midsection in no time. Do it 4x through! READ MY BLOG: www.blogilates.com FACEBOOK FAN www.facebook.com FOLLOW ME: www.twitter.com POP PILATES: www.youtube.com WORKOUTS, HEALTHY COOKING VIDS: www.youtube.com FASHION REVIEWS: www.youtube.com
Video Rating: 4 / 5
This is a great start to get rid of your under arm flab. This exercise can be done a number of times a day.
Video Rating: 4 / 5
10 Fat-Melting Tips to Get Rid of Bat Wings, and Muffin Tops Forever!
Article by Karie Hamilton
Losing weight is not complicated. But you DO have to know what you’re doing… Here I’ll give you ten simple weight loss tips that will tip the scales in your favour!
1. To lose weight, you have to burn more calories than you take in. Add up how many calories you’re eating every day, and then figure out how many calories you’re burning via exercise. If you want to lose weight, the second number has to be bigger than the first.
2. Make small changes in your daily routine. They add up! Instead of driving to work, bike there. If you’re going to take the bus to the movies, get off early and walk part of the way. Just think of the massive improvements you’ll see if you make these minor changes!
3. Food. Food is key. Take a look at a healthy eating guide, and change your eating habits to fit it. If you’re creative enough, you can still enjoy delicious food – and stick to a healthy diet!
4. You might not expect this one: sleep! Yes, sleep is crucial to losing weight and getting a fit, healthy body. You can exercise all you want, and have a great diet, but to lose weight you also have to get a good night’s sleep.
5. Motivation is the most common reason people have difficulty losing weight. Having a plan isn’t everything: if you don’t get out there and do it, it’s not worth anything! So get some friends to work out with you, write down some goals, make a workout playlist – whatever you have to do.
6. EXERCISE. This is the key, and too many women are lazy about it. Try to lose weight without doing exercise, and guess what’ll happen… nothing! If you’re serious about this, then get yourself to the gym, go to training sessions, go running, go swimming, whatever. It’s the only way to lose weight.
7. Be consistent. Don’t try to lose 50 pounds in a week! Aim for a steady, easily attainable level of weight loss, and don’t overdo it. If you try to lose too much, you’ll just end up doing more harm than good. Make yourself a plan, and stick to it every day.
8. Don’t be sedentary. Or, in plain English: get off your butt! Studies show that sitting around for long periods of time can actually cancel out the gains you get from exercise. So skip that eight hour CSI marathon. Go for a walk once in a while or do some push-ups and sit-ups to get your blood flowing again.
9. Don’t try to do it alone. It’s really tough to stick to a diet and workout regime all by yourself. If you really want to lose weight, do it with friends or family! If none of your friends want to join you, get a personal trainer to keep you on track.
10. Have fun! Remember why you’re doing this: it’s not supposed to be a gruelling task, you’re trying to lose weight and get fit! So enjoy it. Stick to the activities you like, and make your workouts something to look forward to!
About the Author
This Ezine-Tip was submitted By Karie Hamilton – Fitness Expert, and downtown Toronto’s Fat Assassin. Are you ready to get pumped? Take your fitness to the max with your monthly fix of fat loss tips, tricks, secrets, myths, and rants by joining my free newsletter for women who want to get rid of fly away arms and muffin-tops forever here: http://www.thefitnessgirl.com and redefine what it means to be fit.
If your midlife middle is more muffin top than waist, if you are not putting yourself out there as a speaker, coach, author, or solo-preneur because you don’t feel confident about how you look, then you will want to take a look at this video. Gregory Anne Cox is the midlife woman’s go to gal for all things fit, healthy, sassy and sane. As a certified weight loss coach–and midlife woman who has figured out what really works–Gregory Anne will help you create a program that works cause it’s built around your lifestyle. You can learn more by going to easymidlifeweightloss.com
Video Rating: 0 / 5
www.busymumsfitness.com Busy Mums Fitness Club is a free health & fitness site for women. Join today! Personal Trainer, Mireille Ryan, takes you through a full cardio boxing workout. So, get your exercise gear on, clear some space and get ready to get your heart rate up.
Video Rating: 0 / 5
10 Fat-Melting Tips to Get Rid of Bat Wings, And Muffin Tops Forever!
Losing weight is not complicated. But you DO have to know what you’re doing… Here I’ll give you ten simple weight loss tips that will tip the scales in your favour!
1. To lose weight, you have to burn more calories than you take in. Add up how many calories you’re eating every day, and then figure out how many calories you’re burning via exercise. If you want to lose weight, the second number has to be bigger than the first.
2. Make small changes in your daily routine. They add up! Instead of driving to work, bike there. If you’re going to take the bus to the movies, get off early and walk part of the way. Just think of the massive improvements you’ll see if you make these minor changes!
3. Food. Food is key. Take a look at a healthy eating guide, and change your eating habits to fit it. If you’re creative enough, you can still enjoy delicious food – and stick to a healthy diet!
4. You might not expect this one: sleep! Yes, sleep is crucial to losing weight and getting a fit, healthy body. You can exercise all you want, and have a great diet, but to lose weight you also have to get a good night’s sleep.
]]>
5. Motivation is the most common reason people have difficulty losing weight. Having a plan isn’t everything: if you don’t get out there and do it, it’s not worth anything! So get some friends to work out with you, write down some goals, make a workout playlist – whatever you have to do.
6. EXERCISE. This is the key, and too many women are lazy about it. Try to lose weight without doing exercise, and guess what’ll happen… nothing! If you’re serious about this, then get yourself to the gym, go to training sessions, go running, go swimming, whatever. It’s the only way to lose weight.
7. Be consistent. Don’t try to lose 50 pounds in a week! Aim for a steady, easily attainable level of weight loss, and don’t overdo it. If you try to lose too much, you’ll just end up doing more harm than good. Make yourself a plan, and stick to it every day.
8. Don’t be sedentary. Or, in plain English: get off your butt! Studies show that sitting around for long periods of time can actually cancel out the gains you get from exercise. So skip that eight hour CSI marathon. Go for a walk once in a while or do some push-ups and sit-ups to get your blood flowing again.
9. Don’t try to do it alone. It’s really tough to stick to a diet and workout regime all by yourself. If you really want to lose weight, do it with friends or family! If none of your friends want to join you, get a personal trainer to keep you on track.
10. Have fun! Remember why you’re doing this: it’s not supposed to be a gruelling task, you’re trying to lose weight and get fit! So enjoy it. Stick to the activities you like, and make your workouts something to look forward to!
This Ezine-Tip was submitted By Karie Hamilton – Fitness Expert, and downtown Toronto’s Fat Assassin. Are you ready to get pumped? Take your fitness to the max with your monthly fix of fat loss tips, tricks, secrets, myths, and rants by joining my free newsletter at www.thefitnessgirl.com
How To Get Rid Of Stomach Fat For Women ? Help Losing The Spare Tire
I’m glad you are taking a few minutes to learn how to get rid of stomach fat for women. So many of us develop those spare tires, love handles, muffin tops or however you refer to them over the years and none of us really want them. So, we commit every year to do something about it and perhaps start a new diet or exercise program only to realize that we have wasted time and money because the scale and mirror tell us that weve made little or no progress.
Ok, if you have ever been complimented on the baby you are carrying it can be quite embarrassing and hurtful when it’s just the spare tire you are carrying. If that doesn’t motivate you to learn how to get rid of stomach fat women then there’s not much hope for you. If that’s not the case you sometimes might be tempted to purchase some outfits in the maternity section of the store. Either case is a good sign that it’s time to learn how to get rid of belly fat for women dealing with this issue.
The unfortunate aspect of getting rid of stomach fat for women is that the extra fat that’s accumulated in the mid-section tends to be the hardest fat to get rid of. It takes a while to build it up and a well executed plan to get rid of it. The good news is that it is very possible to do so. Please don’t lose hope and stop trying.
One of the unwanted results of women getting older is that fat seems to find a resting place in the midsection area. When women reach the 40′s excess fat is likely to find a resting spot in the stomach area. Not that 40′s is old or anything because 40 is the new 20 right? In many cases even women who have never struggled with a weight issue find themselves battling fat in the abdomen area.
]]>
How To Get Rid Of Stomach Fat For Women
The best way to reduce the stomach fat for women is to lose weight. I know you have heard this a thousand times but that’s because it is true. Losing weight will result in an overall reduction in body fat and that includes losing fat in the stomach area.
First, to help you get rid of stomach fat women you will need to change your eating habits. The keys to getting a flatter stomach and losing those love handles is following a calorie controlled diet that is rich in whole grains, fruits and vegetables, lean meat, fish and poultry and low-fat dairy. Whole grains high in fiber will also help you feel full over longer periods of time.
Second, suggestion for learning how to get rid of abdomen fat women is that you reduce intake of carbohydrates. This has been known to keep blood sugar levels in check which in turn helps reduce insulin production. Insulin has been considered a contributor when it comes to depositing fat in the belly area. So increasing whole grains and fiber intake and reducing carbohydrates will help you in reducing stomach fat.
Third step in learning how to get rid of stomach fat for women is exercising. Making time to exercise 30 to 60 minutes each day is a key component in winning the battle over your spare tires. The exercise that you want to do is not targeted exercise like sit-ups and ab crunches because you really won’t get the results you are seeking. It will make you feel better and perhaps even look tighter but at the end of the day your stubborn stomach fat will still be hanging around. If you haven’t been exercising in some way shape or form, perhaps you should start out slow and slowly increase your intensity and length of time. Also, you should check with your doctor and make sure that you have the green light to change your diet and start an exercise program.
I hope these tips on learning how to get rid of stomach fat for women are helpful to you. Once you get rid of those love handles and get a flatter stomach you will not only look good but feel good as well. You most likely will have reduced your chances of having to battle other medical ailments associated with carrying to much fat in the midsection.
Finally, please take your weight loss serious and do what you have to do to reduce your calorie intake, change what you are eating to more healthy foods and drinks and exercise regularly. You can trim the fat away and look slimmer and healthier. For more tips and advice on how to get rid of stomach fat for women, please see here; Getting Rid Of Belly Fat
D E Haynes
www.bootynomics.com Great workout for toning the butt, thighs and abs ( i even feel the workout in my lower back)
Video Rating: 5 / 5
Free ripped abs diet plan getrippedquick.info Will show you How you can get results like these. We have easy,effective and safe training methods for long lasting results. Network pala Oneal lose weight in 2 weeks cheeky 2005 R best Miata en electronics how to get ripped abs fast exercise ebay abs training muffin tops ripped abs fast workout abs hot spiritual fitness for less Getting ripped abs wowowee Mazda 6 pack abs workout routine for women whey FITNESS MODEL DSCI1049 tendonitis often Rose Sublingual Method how to get ripped abs in 30 days Burning www.DietReviewsTop10.com truth about ab the truth about 6 pack abs by mike geary Twist Nitric Oxide image elite Basedow diet and exercise ab workouts for your lower abs lower abs workouts pictures pac chin Martial Arts good diets to get ripped abs diet before and after eye
www.losefattummy.com Cut through the fat and learn the exact exercises that women NEED to work those huge problem areas, ie Saddlebag thighs, Beefy ankles, Puffy Muffin Top, Fat Back, and so much more!!! Just visit www.Losefattummy.com NOW to get started immediately!!! // created at animoto.com
Video Rating: 2 / 5
www.SelenaTention.com – I decided to added Max Sports Interval Training. I think the Insanity workouts are much tougher than the P90X ployometricX and CardioX so I decided to switch it up a bit. I hope you are digging deep! p90x beachbody workouts fitness workouts workouts for women…
Video Rating: 5 / 5
www.AbsNow.info Free Ab and Body Sculpting Workout Program. We dont just show you the workout. We workout with you! http This 2nd part of the exercise targets your Abs , internal obliques and external obliques. do 2-6 sets of this routine. You will feel it getting tougher was you go. Remember! Back Straight and belly in! tighten you abs when workingout this routine. please tell you friends and family about AbsNow.info FREE Ab & Body Sculpting Workout Program. Please comment and subscire to our Youtube Channel. E-mail us anytime at AbsNowInfo@gmail.com www.AbsNow.info
Video Rating: 1 / 5
Workout Routines for Women: Energize and Tone
Article by Jennifer Schaecher
When I hear someone refer to a workout routine for women, what immediately comes to mind is the specific exercises to be done. Stuff that enhances metabolism, builds muscle, that sort of thing. But after pondering for a bit, I realized that the real key to this phrase is “routine”. Because how many of you actually have a set schedule to work out like you have a schedule for everything else in your world? That’s probably more of the issue than anything else.
Do you really not have the time to exercise, or do you simply NOT make an appointment with yourself to do it. And don’t mistake me for one of those fanatical exercise gurus who lives to exercise and does so 8 hours a day. I’m not and I don’t. The fact of the matter is, I struggle with this just like you. So I’m not getting up on my high horse about it. I understand where you are coming from, I really do.
But the truth remains, at the end of the day, you’d look better, feel better, and have more energy if you consistently did workout routines for women. And that, my friend, is why my program lends itself well to a packed, frenzied, or otherwise insane schedule. Because in my mind, I do believe that doing ten minutes of powerful exercise will do you a world of good, especially in comparison to doing nothing at all. And what happens to me when I allow myself ten minutes to work out? Sometimes I start to really feel the energy and power pumping in me, and I end up with a 30 minute workout. So my lame excuse of not having time is just that. Lame. But we all make excuses in one way or another.
I recommend doing a workout routine for women that is 20 minutes every day. And the reason I don’t like to say three times a week, aside from the fact that it’s kindof standard and I like to be difficult, is, again, to do with ROUTINE. In other words, what I would really like to see is that this becomes a habit that you don’t even need to write down. Participating in a workout routine for women will become an automatic response, much like many other activities that occur in your daily life. Because otherwise, what happens is, you skip a day and say to yourself, “Oh, I’ll do 40 minutes tomorrow” and then tomorrow it’s a “thing”, because 40 minutes seems like a much more daunting project than 20. Am I right, here? You see, I’ve been down this road before.
And sadly, often times that is all it will take to go from a well-meaning habit to doing absolutely nothing at all. Yeah, doing nothing is so much easier. That is, until those muffin tops of yours are about to burst off the waistline of your skirt. And then the guilt. And spiraling self-esteem. And more cookies.
Have you thought about hiring a weight loss coach? Because it’s so much easier to succeed in developing healthy habits, like workout routines for women, when you have support and guidance. Not everyone requires accountability, but most of us do better when we have it. If you could come to terms with needing an occasional kick in the skirt, you could avoid needless struggle and disappointment, allowing someone to help you.
About the Author
Jennifer is a caring, real-world weight loss coach, specializing in assisting busy women with quick and easy weight loss. If you have tried every diet gimmick and exercise program with little to no lasting success, check out the 6 gift certificate at http://www.quick-weight-loss-success.com
Follow my fitness journey and Order any Beach Body Products: fitwithemily.com Follow me on Twitter twitter.com beachbodycoach.com So Recharge is a 20 minute Stretch/Yoga based workout to end your week of resistance, circuit training. I am not very flexible and have not been introduced to yoga for too long and have only done yoga about 2-3 times in my life. I was pretty happy with this 20 minute program and did at least feel my body stretching all over! What exercises did you accomplish today?
Video Rating: 4 / 5
www.fityummymummy.com VOTE for your Favorite Fit Yummy Mummy then get inspired to get YOUR Body back just in time for summer! These women accomplished fast fat loss with at home workouts that took a mere 15 minutes. They lost fat and inches and gained a tremendous amount of confidence all in just 12 weeks! FitYummyMummy.com and the community at ClubFYM.com is making it possible for busy moms EVERYWHERE to Get Their Body Back! You are next! To see real people just like you lose weight fast visit: ClubFYM.com and get your FREE Busy Mom Fat Loss Workout!
Video Rating: 4 / 5
www.AbsNow.info Free Ab and Body Sculpting Workout Program. We don’t just show you the workout. We workout with you! http This 2nd part of the exercise targets your Abs , internal oblique and external oblique. do 2-6 sets of this routine. You will feel it getting tougher was you go. Remember! Back Straight and belly in! tighten you abs when working-out this routine. please tell you friends and family about AbsNow.info FREE Ab & Body Sculpting Workout Program. Please comment and subscribe to our YouTube Channel. E-mail us anytime at AbsNowInfo@gmail.com www.AbsNow.info
Video Rating: 0 / 5
Muffin Top: The Easy Solution To A Frumpy Weight Loss Problem
You’ve seen them coming and going around town–overweight women in low-rise jeans, with an unsightly bulge mushrooming over their belts. It’s called a muffin top, and it’s the package that no woman wants to be stuck with. If this sounds uncomfortably familiar to you, then you can take comfort in knowing that you are not alone.
Through conversation, I’ve discovered that a real concern for most women is whether or not they should ignore it and suffer through the embarrassment, or if they should suck it up (literally), buck the trend, and tuck their muffin top in the pouch of those dreaded “mom†jeans?
Sound familiar?
Luckily for you, those aren’t your only two choices, but we’ll get to that in a moment. First, let’s learn more about what a muffin top is and how it’s created.
You may have heard other people call it by other names like love handles, spare tire, or beer belly—often used to describe and diagnose the masculine version of the problem. It’s a layer of fat that rests in your lower middle section of the torso, and it comes from loading up on carbohydrates (i.e. bread and pasta), drinking too much, and not working out.
If you really want to wear a pair of low-rise jeans, but you’ve got love handles, you could choose to wear longer tops, lie tunics, or even a form fitting button down that flares at the bottom—you’ll be fashionably hip, which is what you want, and you’ll no one will see the your waist.
Of course, you can always just buy regular jeans. There are plenty of fashionable, affordable, adorable styles out there for women of all shapes and sizes. And remember they’re just jeans. Twenty years form now, you’ll cringe at pictures of yourself in this outdated style.
There is a third alternative. It’s the least favorite of the three but it’s the most rewarding. What is it? Get in the gym, and go on a diet. Cut out those excess carbohydrates! You could pick any diet. They all work, but they also all have their advantages and disadvantages.
Diet is not the only answer, especially if you want to look hot, long, and lean in your tight jeans. Here are just a few exercises that you can do in the quiet comfort of your home that will allow you to eliminate that pesky muffin top forever.
Start with some torso twists. That’s where you stand up straight with your feet shoulder-width apart and your arms out at shoulder height (like you’re about to nosedive off a cliff). Twist right to left, keeping your arms high. Repeat 50-100 times.
Another one is the side-crunch. Get down on the floor, like you’re about to do a sit-up. But, with the side-crunch, you’re going to lift your legs and bend your knees, so your upper legs are perpendicular to the floor and your lower legs parallel.
Then, touching your hands to the back of your head—don’t interlock them, and you don’t want to hold your head—begin doing sit-ups. You want to touch your right elbow to your left knee while extending your right leg out straight, and vice versa, for each sit-up you do.
Lastly, you can do crossovers – laying flat on the floor with your arms extended, lift one leg up straight in the air, then bring it across your body until your toe touches the floor on the other side, while keeping as much of your upper body on the floor as possible.
With diet and exercise, you can be rid of the muffin top forever—without hiding under a long shirt or generating looks of disgust from passersby.
Come on!
What’s keeping you from losing the extra weight and turning heads again?
If you need help, then we’ve got a solution…
Take immediate action TODAY and claim your Rapid Weight Loss For Women program chock full with exercise routines and Quick Weight Loss Diets — guaranteed to help you accomplish your weight loss goals!
Take action NOW.
Claim your Weight Loss program today.
And trade in the old, frumpy mom jeans for those skinny, sexy hot jeans you’ve been dying to wear.
www.AbsNow.info Free Ab and Body Sculpting Workout Program. We dont just show you the workout. We workout with you! http This 2nd part of the exercise targets your Abs , internal obliques and external obliques. do 2-6 sets of this routine. You will feel it getting tougher was you go. Remember! Back Straight and belly in! tighten you abs when workingout this routine. please tell you friends and family about AbsNow.info FREE Ab & Body Sculpting Workout Program. Please comment and subscire to our Youtube Channel. E-mail us anytime at AbsNowInfo@gmail.com www.AbsNow.info
Free effective lower ab workouts for women Visit hot6packabs.info To see how you can get fast and long lasting results like these people with safe training. Kia halo FullBodyWorkout ab belt 6 pack abs workout routine at home CHEST WORKOUT Shanahan Balance KathBie Gabriel amazing solitary Pitchers tyra banks muffin tops fitness on the run shoes energy alert mind over matter muscle building program bicep curl
www.BodyFatBlastingBootCamp.com – In episode 3 you’re going to learn about getting rid of your muffin top, about healthy fats, and how pushing yourself to the limit!
www.AbsNow.info Free Abs and Body Sculpting Workout Program. We don’t just show you the workout. We workout with you! http This 1st exercise is very easy but affective. targets your Abs and Buttocks, do 3 sets, 15 reps each side with us, turn up the music, and enjoy the workout. please tell you friends and family about AbsNow.info FREE Abs & Body Sculpting Workout Program. www.AbsNow.info Please Subscribe & Comment. E-mail as at AbsNowInfo@gmail.com http
My Muffin Top Challenge has come to an end. In less than 24 hours I will be revealing my gut. Did I reach my goal weight? Did I lose my muffin top? Does a 4 or 6-pack now reside where rolls of fat once rested??? Find out tomorrow!!!!! XO; ) Monique
exercise, workouts, physical challenges, core exercises
myskinnyjeanschallenge.com 3 Vegetables That Get Rid of Your Muffin Top A unique way that a few specific vegetables can actually stimulate the burning of abdominal fat… and get rid of your muffin top There is a specific class of vegetables that contain very specific phytonutrients that actually help to fight against stubborn belly fat. Let me explain what these unique vegetables are and why they help to burn stomach fat… Chemicals that force your body to hold onto belly fat certain chemicals can react with your body and make your body store excess abdominal fat. These chemicals are known as xenoestrogens. Xenoestrogens are chemicals that you are exposed to (and are hard to avoid in the modern world) that have an estrogenic effect in your body. Excess exposure to these can cause hormone balance disruptions for both men and women. So these can wreak havoc in the body for both men and women. These estrogenic chemicals that we are exposed to on a daily basis can stimulate your body to store belly fat, along with many other problems (including cancer risks in the long term). So here’s where this specific class of vegetables comes in handy… Use of cruciferous vegetables to help fight against stomach fat. Cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, kale, cabbage, etc. contain very specific and unique phytonutrients such as indole-3- carbinol (I3C) that help to fight against these estrogenic compounds… And by fighting against these belly fat …
Video Rating: 3 / 5
goo2.be Before you go on another quick-fix diet, before you buy another bottle of over-priced, over-hyped diet pills, before you start doing long, mind-numbing cardio workouts, read this life-changing letter Finally, You Can Fit Back Into Your Skinny Jeans and Wear Tiny Ts without the Fear of Jiggly Arms, Thunder Thighs, Unsightly Cellulite, or a Muffin Top Bulging Out from Beneath. Discover the Secret Method Busy Moms Are Using to Burn the Lingering Baby Fat and Get Their Body Back with Fun, Fast Workouts You Can Do Right at Home The Fit Yummy Mummy program is phenomenal, and has taught me not only what to eat, when to eat and why…but also how to permanently change bad habits that were keeping me from getting my body back all along. With the short burst exercise sessions, my results were absolutely awesome. I even learned how doing too much cardio was actually causing my body to store MORE FAT. But with the Fit Yummy Mummy program, I lost 3% body fat, 4 1â„2 inches from my waist and 1 1â„2 inches from my hips.
Video Rating: 1 / 5
Try this 2-3 days a week…3-4 sets…12-25 reps Concentrate on those obliques (love handles)! Squeeze those obliques and abs muscles so you can really feel this workout. Keep your lower tummy pulled in. Make sure you’re controlling your movements. Your sides will be sore after this workout but it’s well worth it. You don’t need weights for this workout but if you choose to use them try to keep the weights low (between 5-10 lbs).
www.busymumsfitnessclub.com Free health and fitness membership workout. Join today! Using exercises to totally reshape your abs, this quick workout is the perfect home routine for every busy mum who wants to reclaim her yummy mummy body. If you enjoy this workout video, please share it.
Thats right… MUFFIN TOP CHALLENGE! Can YOU get rid of your Muffin-Top or Reduce it in 10 days?!!! hmmmm At least you can try right? ~~~~~~~~~~~~~~~~~~~~~~~~~~~ to join just post a vid of yourself including 2 pics of yourself before, and post in the video what exercise you will be doing! Lets see how we do! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Im of corse doing TurboJam! My Measurements: Waist: 32.25 in Belly (measure at belly button): 40.75 in Hips: 39.50 in ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Song: Heather Small “Proud”
