Check Out My Advanced 3 Day Split Routine: www.youtube.com Workout Summary: For each of these exercises do 3 sets of 10 reps. Purposely use light weights that you know you can handle without too much struggle. The most important thing at this stage is to be consistent with going to the gym and working all the major muscle groups. So just start off light and increase the weights gradually over time. Strive to increase the weights by 5-10 pounds per week. And for the bodyweight exercises strive to get more reps each week. With the exercises I want you to do “Jump Sets” where you alternate back and forth between agonist and antagonist muscle groups. So do your 1st set of leg press, and then do your 1st set of bodyweight squats. Then do your 2nd set of leg press, and then do your 2nd set of bodyweight squats. Keep alternating them back and forth, resting 1-2 minutes between sets. Do the same for the leg extensions and the leg curls. And do the same with the standing calve raises and the hyper extensions. Now if you happen to be working out at a very busy gym and can’t hold up 2 pieces of equipment at the same time, it’s ok to do all your sets for one exercise before moving on to the next one. But ideally try to do “Jump Sets” and work them back and forth. You can see the first video, the Upper Body Workout at: www.youtube.com This will be the workout split: Day 1: Upper Body Workout Day 2: Rest Day 3: Lower Body Workout Day 4: Rest Day 5: Repeat… It doesn’t matter what days …
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