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Category Archives: Great Workout Exercises

Jump Rope Cardio Workouts #3 – Fat Loss Exercises & Training

December 25, 2011   chrisandian   21 Comments
Mega Deal on Nutrisport 90+ Protein 5Kg Chocolate get it here Jump Rope Cardio Workouts #3 Fat Loss Exercises & Training

www.shapefit.com This jump rope workout will help you lose fat while burning a lot of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!
Video Rating: 4 / 5

Grenade Thermo Detonator Weight Management System AMAZING WEIGHT LOSS PROGRAMME HERE Jump Rope Cardio Workouts #3 Fat Loss Exercises & Training
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Abs Exercises for Beginners Crunches for Beginners

August 30, 2011   chrisandian   No comments
Mega Deal on Nutrisport 90+ Protein 5Kg Chocolate get it here Abs Exercises for Beginners Crunches for Beginners

Start or join the discussion about this video on bit.ly This is a great workout for your lower abdominal muscles, but be careful not to perform it with your neck. For more information visit us at www.SteadyHealth.com
Video Rating: 4 / 5

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Abdominal Exercises Lower

August 30, 2011   chrisandian   No comments

Start or join the discussion about this video on bit.ly This is a great workout for your lower abs and also for your legs. For more information visit us at www.SteadyHealth.com
Video Rating: 4 / 5

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The Lose Your Love Handles Workout- Great Abs Made Easy With These Body Weight Obliques Exercises You Can Perform At Home!

August 11, 2011   chrisandian   25 Comments

Check out this 5-minute “lose your love handles” workout using some great body weight-only obliques exercises you can perform at home for those flat, sexy abs featuring the Workout Muse Continuous Work mp3 soundtrack available @ www.WorkoutMuse.com!
Video Rating: 4 / 5

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Fitness – Upper Body Workout: Back Exercises

August 11, 2011   chrisandian   14 Comments

For more info and other great workouts visit: www.BodyRock.Tv
Video Rating: 4 / 5

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Great Workout Songs

August 10, 2011   chrisandian   No comments

Great Workout Songs

Article by Aaron Bradley









Looking for great workout songs to put in your iPod? Keep reading.

It’s probably easy to find great workout songs for cardio exercise. But finding good workout music to listen to while cross training or lifting weights can be a challenge.

If you search online, you’ll find tons of pages populated with lists of people’s idea of great workout songs. But will these gym songs be effective for you?

Unfortunately, there hasn’t been a music genre created for cross training and weight training until recently. As a result, your workout playlist is probably filled with what some call, “regular music” instead of actual music created to workout to.

But don’t you worry, MusicForMuscles has got you covered.

When I was searching, just like you, for great workout songs, I learned how so much workout music is created for aerobics and similar types of exercise. While this is great, it leaves a great amount of us out of the picture.

Those of us who cross train, lift weights, do kettle bells or body-weight exercises usually have to turn to our regular music playlists to find the extra motivation to push through the last few reps of the most intense sets.

Since I was a gym warrior who also just happened to be a music composer, I decided to create my own set of great workout songs that motivated and helped me. I combined elements of the genres that sit on the top of most people’s exercise music playlists.

These genres are commonly rock, hip hop, and dramatic film/orchestra scores, all three of which were right up my alley. Remember the scene in “Rocky” where he was training and the famous ole music was playin’? If so, then you already know where I am going.

I also used scientific research from Ohio State University, The University of New Mexico, Brunel University of London, The University of Southern Queensland, and a few other universities and exercise science facilities.

I found out that great workout songs that had certain characteristics led to an increase in strength and endurance as high as 23% or more, INSTANTLY!

The same criteria that I learned of in these scientific studies is what I used to create my own great workout songs. But I originally created them just for myself, LOL.

That was until some of my fellow workout friends found out about it, heard it, and DEMANDED that I share it with them! After they shared the type of instant results they were getting in their workouts using my workout music, I decided to test it out on a few people I had never met before.

So I would randomly walk up to people in the gym, unplug their headphones from their music player, plug them into my iPhone, and tell them to listen.

Their look of shock at this stranger grabbing their music player turned to a look of excitement as they heard what they told me were “great workout songs” that I had put together.

They of course asked me where could they get them, and so I decided to create MusicForMuscles.com, and now I want to share these great workout songs with you, so download them and tell me what you think!



About the Author

Download a free weight lifting workout song and add it to your great workout songs playlist by visiting http://www.musicformuscles.com. Make Your NEXT Workout Your BEST Workout!










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