Great Leg Exercises - top workout exercises

Lower Leg Workout: “Mensa Doug” & “Densa Joe” Team Up

February 09, 2012 chrisandian 25 Comments

www.TheBestWayToExercise.com presents training the calves with “Mensa Doug” & “Densa Joe” Calf Sausage Link images.google.com
Video Rating: 1 / 5

Leg & glute workout routine that gets results

February 07, 2012 chrisandian 4 Comments

www.octathalon.com Follow this routine of exercises (demonstrated by Jacqui Macquisten a certified personal trainer and once described as Britain’s Fittest woman ) twice a week and you will firm and shape your legs and glutes.

Great Home Exercise Routines Might Be The Thing You Need

November 15, 2011 chrisandian No comments

Great Home Exercise Routines Might Be The Thing You Need

Article by Dexter Matthews

While being overweight has become the most commonly encountered health care conditions connected to lack of exercise, there’s a lot of ailments which may be prompted from the shortage of daily or at least weekly physical fitness. Ailments including bad food digestion, bowel irregularity, insufficient strength, pain in the legs, back problems, in addition to the general unattractive aspect of your muscles and skin area might be due to improper physical fitness. Therefore, if you wish to live a lengthy, healthful lifestyle, you need to start forcing your body to implement at home exercises!

Even while recognizing the necessity of regularly workouts, plenty of people ignore the idea merely because they actually feel self-conscious to go to the gym, have

Butt & Thigh Workout | Outside with Dr. Tim

November 14, 2011 chrisandian 2 Comments

Great butt, glute and thigh workout. Tone your glutes, firm your butt and thighs with these fun exercises with Dr. Tim Ramirez from Newport Beach!

10 Great Plyometric Exercises For Improving Vertical Jump

October 24, 2011 chrisandian No comments

10 Great Plyometric Exercises For Improving Vertical Jump

Article by Jim T Dent

Plyometrics was invented by the Soviets in the 60′s and used to dominate Olympic Sports in the decades that followed.

They are particularly useful in sports that require short and sometimes irregular outbursts of energy as they increase power and explosiveness.

If you are looking to improve yourVertical Jump then you must incorporate plyometric exercises into your training routine. Over the next few paragraphs, we shall explore some of the best plyometric exercises that can be done to improve vertical jump.

1) Depth Jump

To perform a depth jump you require a raised platform around 0.4 to 0.7 metres. Stand on the platform and drop down; as soon as you hit the floor jump as high as you can swinging your arms upwards to gain maximum height and distance.

Repeat this routine 5-8 times.

Depth jumps build all the muscles of the legs and are great for increasing leg muscle endurance, explosiveness and vertical jump.

2) Slalom Jumps

Draw a line with a piece of chalk and stand beside it. Jump across the line and as quickly as possible and back to your original position. Repeat this 10 to 15 times doing it as quickly as possible.

Rest for 3-5 minutes and repeat, do no more than three sets.

Slalom jumps improve agility, quickness, endurance and joint mobility.

3) Tuck Jumps

From a standing position jump up as high as possible, swinging your arms upwards to attain maximum height. Bring your knees inwards till they touch your chest and attain a tuck position. On descent bring down your legs forcefully till they touch the ground then explode upwards again, repeating the jump.

Repeat this 8-10 times and do three sets.

This is a great exercise for building raw power and explosiveness.

4) Lateral Leg Push offs

Stand to the side of a raised platform with one leg resting on it. Jump up as high as possible, pushing off with the resting leg and landing on the other side with the alternate leg now rested on the platform. Repeat 8-10 times.

This is a great exercise to build leg strength, coordination and agility.

5) No arm jumps

This is similar to the tuck jumps except that your arms are planted firmly to your sides during the jumps.

Again repeat the jump 8-10 times and perform 3 sets.

No arm jumps are great for increasing vertical jump and leg strength.

6) Lunge Jumps

Start in a classic lunge position and jump as high as possible alternating both legs in the air to reverse starting position. Repeat this exercise 8-10 times.

Lunge jumps are especially useful for improving agility and flexibility. It’s an all round great exercise for vertical jump.

7) Burpees

From a standing position, drop down to the floor assuming the classic press up position. Return to a standing position by tucking your legs inwards and rising up as quickly as you can.

This is gives an all over body workout and is great for improving agility, endurance and coordination

Do this ten times and perform two sets.

8) Burpees and no arm hops

This is a simple burpee that culminates in a no arm hop. Make sure that you jump up as high as possible and on landing perform another burpee immediately. Do this ten times and perform two sets.

9) Star Jumps

Stand straight with your hands by your side. Jump up and raise arm and legs sideways. The arms should be parallel to the ground while the legs should kick out as much as possible. Repeat this jump 8-10 times and do three sets.

This is a great exercice for building raw power.

10) Burpees and Star Jumps

This is simply a burpee that culminates in a star jump. Repeat this 8-10 times and do two to three sets.

There are many more plyometric exercises that can be performed to increase explosiveness. Perhaps what’s even more important than the type of exercise you do is HOW you do them.

The goal of Plyometrics is to increase explosive power so each and every drill you do must be done with as much intensity as possible for maximum gains.

About the Author

Want to learn more about Plyometrics Workouts? Visit my website on www.verticaljumpdepot.com for expert tips and advice on the best ways of improving your vertical jump

Five Great Plyometric Exercises To Increase Vertical Jump

October 16, 2011 chrisandian No comments

Five Great Plyometric Exercises To Increase Vertical Jump

Article by Jim T Dent

Plyometrics are jumping, bounding and hopping drills that can be performed to increase explosive power. If you want to be able to perform great dunking feats then you will need to incorporate a whole lot of plyometric drills into your program. There are many jumping drills that can be performed to increase leaping ability but I

Simple Exercise Tips to Lose Weight Fast

October 08, 2011 chrisandian No comments

Simple Exercise Tips to Lose Weight Fast

Article by Michael Johnson

People looking to lose weight are always looking for new ways to exercise. It is widely known now that dieting alone wont always solve the problem. Healthy dieting and weight loss happens by replacing the wrong foods for the right ones, daily exercise, and extra help from an herbal weight loss supplement.

Exercise can quickly become a healthy habit that will make you feel more active, feel less hungry, and eat less all by itself.

While you should avoid strenuous exercise, and starvation diets, a healthy balance is what is needed to burn the fat off and keep your foot intake to a good level. Combine this with a healthy herbal weight loss pill like ProShapeRx and you will feel less hungry, and more focused on your weight loss goals.

When most people think of losing weight, what comes to mind are expensive gym memberships and strenuous workouts. It does not have to be that way though, and as we will see, there are many no cost ways for you to add that exercise into your day.

As long as you dont overdo it, you should have no trouble at all mixing simple activities like jumping rope, running around the park, situps, pushups, quat thrusts, and stair sprinting in your weight loss efforts. Let us take a look and see just how simple these exercises can be, and what a huge effect they can have on your ability to lose weight naturally.

Jumping rope is something that anyone can do with a little time and effort. Any old rope will do, just hold each end with either hand and spin it around you as you hop along with it.

Jumping rope makes the heart stronger and tunes up the cardiovascular system. It is what boxers do to keep their legs strong and looking great, and the shoulders also get a workout from keeping the rope moving.

Jumping rope for 30 minutes straight is the equivalent to running a mile in 8 minutes, and you can burn 1,300 calories if you keep jumping for a full hour. You can jump rope in places like your home or in your backyard.

If you think about it, those treadmills and steppers you get access to for that expensive gym membership really cant match what simple stair sprinting can do.

Beginners or overweight people can start by running up and down four flights of stairs two times. If you cannot do two reps at first, then just do one. Do this every other day for two weeks. Endurance builds with time.

Try working up to the two reps for the next two weeks. After two weeks have passed, try doing three reps. Do this until you can get to four reps. If you feel like you can do four flights of stairs four times, then do it.

Doing a few floors of stair sprints can work out more muscles in your lower body, giving you perfect legs and ass. Carrying your own weight up those stairs instead of the flat surfaces you get at the gym makes your muscles work harder and helps you gain more endurance.

Be careful with stair sprinting though, as it is easy to trip or sprain an ankle. Careful stair sprinting should be combined with other exercises too like situps, pushups, and squat thrusts.

Everyone knows how to do situps and pushups, but squat thrusts will really help define and shape your legs, as well as the triceps. Situps and pushups are quick exercises to work the upper body while squat thrusts work the lower body.

To do squat thrusts, you get into the pushup position with your body already pushed up off the floor. From this position you bend your knees and with both feet thrust forward underneath you and stop them near where your hands are, then thrust them back with the same quick powerful movement.

Another way to perform squat thrusts is to start with bringing your right forward, in the runners position at the starting line. Then thrust both legs at the same time, one pushing back and the other leg pushing forward.

This exercise works the glutes and hamstrings and quads, and is great for the lower body. Just be careful to keep the arms fixed to the floor, firmly keeping the body in the correct position. Repeat this exercise 15-20 times in your workout routine, and you will be showing off some great legs to anyone who cares to notice.

Women find men who take care of their physical appearance very attractive. Defined muscles and shapely legs and thighs are a big turn on and you will notice the difference in the attention you get. I dont even have to tell you how men feel about good looking women who stay active and take care of themselves.

Staying active with your workouts can grow into a habit that you can use to reach your weight loss goals fast. Switch junk food, soda, and chips for fruits and vegetables alongside a good herbal weight loss supplement and you will be seeing the results come even faster.

Remember also to keep a close eye on the food intake. Dieting and herbal weight loss supplements can only lower your intake of fatty foods, and reduce the feeling of hunger.

These techniques must be combined with exercise to burn off the extra fat. Losing weight is no big deal, anyone can do it, you just have to have the right formula to make it happen.

About the Author

Michael Johnson is a partner at Fat-Solution.com who has researched and tested the best herbal dietary supplements on the market. Learn weight loss tips and see comsumer reviewed target=”_blank”>herbal weight loss supplements at his website, Fat-Solution.com.

Staying Fit at 30,000 Feet: Flying and Exercise Tips

September 29, 2011 chrisandian No comments

Staying Fit at 30,000 Feet: Flying and Exercise Tips

Article by Gerald Fitz

Many of us are seemingly always traveling for business or pleasure. While the rewards are often great, some of the costs are hard to identify. Not having access to a regular gym or spending time commuting on restrictive airlines can really take a toll on your physique. However, I’ve come up with a few solid tips to give your body something to do on those long flights across the United States.

While these exercises and tips won’t help you build muscle mass while flying, they will provide a variety of fitness benefits. First, exercising while flying increases blood circulation and prevents cramping and soreness from developing over inactivity in confined spaces. Second, these exercises CAN give muscles an added bit of activity to help maintain and stay toned and lean. Remember that the time spent flying across the United States just twice a month adds up to ten, 1-hour gym sessions. That’s a lot of sedentary time that could be spent toning and maintaining your muscle mass.

Hand-grips can be a great way to exercise while being confined to a minimal airplane seat. However most people don’t carry a hand-grip with them… but luckily you don’t need to. If you play tennis or racquetball at the hotel, pop a ball into your carry-on. Otherwise, just ball up a change of socks. The point is to alternate squeezing it in each hand until your hands and arms begin to feel tired. This exercise will encourage blood flow even in cramped space and works your forearms.

Another easy exercise is to plant the balls of your feet on the floor in front of you with your carry-on or laptop bag resting on your legs. Lift your legs with your calves and hold for 8 seconds. Repeat. This exercise will encourage the blood circulation in your legs and help prevent Charley-horses and other leg cramps. Another great leg exercise is to alternate the part of your foot that is resting on the floor. Switch from the ball to the heel, and lift your feet up, holding for at least 8 seconds to stretch and exercise your calf muscles. There is also an easy way to work your trapezius and other back muscles. Simply pull your shoulders up to your ears, push backwards and rotate back the resting position. This simple motion can greatly work out the back and postural muscles that are otherwise dormant. Don’t forget, when the seatbelt signs are turned off and the aisles are clear of flight attendants – take a walk down the plane and do lunges.

While getting some exercise in is important, equally important is putting healthy foods into your body while on a plane. Airline snacks are typically high-calorie and low in nutritional content; you are much better off taking your own. Giving your body quality low-fat protein is a great way to temper your appetite and give your muscles the nutrients they need to fight back cramps and soreness. Sine can an airline will give you water, I recommend bringing powdered whey protein on flights. It is easy to mix in with water and isn’t prohibited according to the TSA. Drinking the protein will help you curb your appetite and avoid those salty, sugary peanuts and cookies.

Don’t let your physique take a hit just because you end up on an airplane too much – take advantage of that time to stay fit and healthy.

About the Author

For more info on the best whey protein, visit Top Form Supplements

Ballet Inspired Slim Legs Exercise

September 24, 2011 chrisandian No comments

Ballet Inspired Slim Legs Exercise

Like every other woman on the planet you would love to have super slim legs, so discovering the right exercises and routines to follow is important when attempting to keep those thighs, hips and legs slender and toned. There are some great exercises for you to get these results, and remember these will be different from regular leg workouts. This is because we don’t want bulky, manly legs. We are looking to achieve that slim, slender, movie star look, right?

Firstly we aren’t going to use any heavyweights in the gym. This slim legs exercise is done just with your own body weight, so it’s great to do at home or in the gym with no weights whatsoever. We avoid heavy weights because when you add major resistance, you will build big muscles. But when working out with just body weight you get calorie burning and muscle toning results.

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This exercise is inspired by a move from the world of ballet dancing, its called a Pliet but we made it harder! Yes it has been turned into a very good exercise, so you don’t need a pink frilly dress, but if it’s good enough for the incredible legs of a ballerina, it’s good enough for you, right?

-Firstly stand with your legs quite wide apart, wider than your shoulder width. Point your feet out, with your left foot pointing to 10 o’clock and your right foot pointing to 2 o’clock.

-Now bend your knees and lower yourself into a low seating position. Stop when you’re thighs become parallel to the floor.

-Push right down through your spine and keep your weight firmly on your feet, preferably your heels.

-Once you’re thighs are parallel with the floor begin to raise yourself back up by straightening your legs and reach a standing position.

This is one repetition and you must aim to do somewhere between 30 and 60 repetitions very quickly. You will be going from a standing position to the seated pliet position and backup very rapidly. As you are doing a lot of repetitions, your legs will burn and you may only be able to manage one set of 30 to 60 repetitions. But over time the increase this to 3 sets. The

This can be a difficult exercise, but the results will be incredible. This slim legs exercise will give you beautiful, slender legs forever.

If you want even more tips on how to achieve stunning legs and a beautful body, then click here – Slim Legs Exercise But only click if you are serious!

Hardgainer: How to Grow your legs prt3.mp4

September 24, 2011 chrisandian No comments

part 3 of a non top brutal leg workout for those who can’t get any results in the leg department, try this workout!…..
Video Rating: 0 / 5

Best Butt Exercise – Single Leg Raise

September 23, 2011 chrisandian 5 Comments

www.firmbuttexercises.com This is one of the best butt exercises. It’s a very simple exercise that focuses a lot on the glut.
Video Rating: 5 / 5

How to Get Great Legs and That Sculpted Shapely Figure That Men Love

September 19, 2011 chrisandian No comments

How to Get Great Legs and That Sculpted Shapely Figure That Men Love

It is not uncommon for women to want to change at least one feature of their body or figure. The majority of women complain about their butt and legs. Having fat legs, butt, or thighs is a common problem and it is something that ladies are always trying to get rid of!

Some women are so self conscious that they refuse to wear skirts and always cover up. Others take it to extremes and refuse to go to the beach or the local swimming pool for fear of exposing their legs and butt. But it doesnâ€™t have to be this way, you can get great legs no matter what shape you are in today. There are techniques to sculpt and shape your butt and thighs that will make the envy of runway models. Try some of these exercises to sculpt your figure and get great legs.

If you really want to get great legs, it is important to tone up your thighs. Sit down on the floor and bend your knees, with your feet flat against the floor. Sit back and recline on your elbows with your arms flat against the floor. Stretch one leg out straight in front of you with your foot flexed upward. Lift your leg about 8 inches off the floor, hold it there for 2 seconds, and then lower it. Repeat this exercise 8 to 10 times on each leg.

And in order to get great legs, you also need to watch what you eat. Along with daily exercise, you have to follow a well structured weight loss program. A good weight loss program will keep your calorie intake in check and it is a key ingredient if you want to get great legs.

To get great legs you always dreamed of, combine specialized exercise with a good weight loss program. Download the entire guide to get great legs at Shapely Hot Legs! Do it now and get great legs in time for summer!

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Get Great Legs The Easy Way

September 10, 2011 chrisandian No comments

Get Great Legs The Easy Way

Article by Eva Remming

Great legs are every woman’s dream. Unfortunately the legs are susceptible to a variety of pesky conditions that affect their beauty and health. Cellulite, varicose and spider veins, dry, flaky skin and of course flabby muscles can affect the legs’ appearance and your confidence.

So is there a solution to all these potentially devastating body image busters? Can you feel good about your legs and wear your skirt with pride?But of course.

The solution is really quite simple, yet sometimes so hard to achieve. And you know it just as well as I do. Proper, healthy diet and physical activity will give you great looking legs that you can feel good about. It will help you with the prevention of cellulite, varicose veins, spider veins and other ailments that negatively affect your legs’ beauty.

But you to hate exercise, you say. That’s ok, you don’t have to be a marathon runner or spend every day at the gym. You don’t even have to commit yourself to a specific exercise routine.

But what you have to do is commit to being physically active and have fun doing it, because if you don’t enjoy an activity, then you’re less likely to stick with it.

Think of things that you could have fun doing. Roller skating, skiing, biking, swimming, walking, jogging, playing tennis or just running around with your kids are all activities that not only can be fun, but also they are great for shaping and toning your leg muscles and weight control.

Once you decide which activities fit your life style, commit yourself to doing them at least three times a week for an hour at a time. Just remember to warm up and stretch before any activity and have fun!

What if you don’t have time to get out three times a week? There are other options. If you work full time, you probably drive to the office and park as close to the building as you can. Choose to park few blocks away and take a brisk walk instead. Not only that will work your legs, but also it will energize you in the morning, better that a cup of coffee.

What about elevators? Do you find yourself taking one every day? Then stop. Start taking the stairs at least once a day. It is better that a stair climber. Just take your time and do it at your own pace.

So as you see physical activity is easier than it seems. The most important thing though, is to commit yourself to it and have fun doing it.

While you’re getting physically fit don’t forget about a healthy diet. It is just as important as exercise in getting great legs. It can be sometimes challenging to choose the right foods, but again if you commit yourself to healthy eating, it will be easier to make the right choices.

So what are the right and wrong choices?

Forget about junk food! And when I say junk food, I mean anything that has no nutritional value, like chips, fries, candy, cookies and pop. It’s just as easy to grab a delicious fruit that you can enjoy and don’t feel guilty afterwards.

Other food to avoid are:

fried and deep fried foodssweets, sugar and artificial sweetenersprocessed foods that contain large amounts of salt or preservativescarbonated beveragesalcoholsalt and salty foodsfoods that contain “bad fats” like trans fats and saturated fats

So is there anything you can eat? Don’t fret. There is plenty of healthy, nutritious foods for your enjoyment.

The most important ones are fruit and vegetables. They are packed with fiber, vitamins and minerals, they are low in calories and contain no fat. Dietary experts recommend consuming 5 servings of fruits or vegetables a day. Because fruit is naturally high in sugar, you should limit yourself to 2 servings of fruit, but have as many veggies as you want.

Other foods that are healthy and not consumed enough by the North American population are:

foods high in omega-3 fatty acidsfish and seafoodlean protein

And let’s not forget about water! Water flushes out excess sodium and toxins out of your body. It contains 0 calories and is an appetite suppressant. It hydrates our skin, improves muscle tone and helps with weight loss. It is recommended to drink 6-8 glasses of water per day.

So start today. Follow a healthy diet plan, along with a physically active lifestyle and you will be on your way to achieving great looking legs that you can be proud of.

About the Author

For more information about diet, physical activity and other tips for achieving great looking legs, I recommend checking out: http://www.get-great-legs.com

5 Unorthodox Leg Exercises That Will Whoop You Into Shape In No Time Flat

September 07, 2011 chrisandian No comments

5 Unorthodox Leg Exercises That Will Whoop You Into Shape In No Time Flat

Article by Jeremy Reeves

Of all the exercises out there, I believe that leg exercises are the most important. Why? It’s because your legs are the powerhouse of your body. They are what carry your entire body.

Think about what happens when your legs get tired. You can’t walk or run as fast. You can’t turn as fast. You can’t even move your upper body as fast. You even feel a drain of energy throughout your entire body. All of the power in your body comes from your legs. It doesn’t matter whether you’re standing, lifting something from the ground, pushing something, or pulling something. All of your power comes from your legs.

If you really want to see improvements in your current workout program, I suggest focusing more on your legs. To get you started, here are 5 unorthodox leg exercises that will whoop you into shape in no time flat.

1) Hindu Squats - These have been around for centuries, since the time of the old Indian wrestlers. The great “Gama” was heard to be able to do 9,000 of them, and he was over 250 pounds of pure muscle. They’re similar to bodyweight squats, but in my opinion better. Try to do just 50 and see how your legs feel.2) Vertical Leaps - Remember back when you were a kid how you used to be able to run and jump like there was no tomorrow? Well, wouldn’t you like to be able to do that again? If you want a little more “spring in your step”, this is the exercise to do it. Just 10-15 reps of these and your legs will be begging for more air.3) 1 Legged Squats - This exercise will require a combination of strength, flexibility, and balance. However, if done correctly they can strengthen your legs like no other exercise. I’ve seen tremendous increases in leg strength by performing these.4) Hill Sprints - This is another favorite leg exercises of mine that will also give you lungs of steel and extreme mental toughness. If you aren’t in shape enough to run actual hills, consider doing sprints up your steps, bleachers at a local track, or even sprints on a stationary bicycle. Keep it short and sweet.5) Car Pushing - If you live in a city, this might be a hard one to do. However, if you know of any remote areas by your house, this is an amazing exercise. If you don’t have the leg power to push it, don’t worry about it – it will count as an isometric exercise. When you can eventually push it, it will feel amazing.

If you strictly used those 5 leg exercises and nothing else, you could build tremendous leg strength, power, and endurance. They’re fun, can be done almost anywhere (besides #5), and don’t take up a large amount of your time. If you get looks while doing them, don’t worry about it – that just means you’re doing something right. Over 65% of Americans are overweight, so obviously the “traditional” methods aren’t working.

Are you ready to lose weight and gain incredibly strong legs by performing these 5 leg exercises?

About the Author

For more information on how to perform these and other leg exercises, visit Jeremy’s website at http://www.fitness-made-fun.com/leg-exercises.html

You can also sign up for his free periodic newsletter by going to http://www.fitness-made-fun.com/fitness-newsletter.html

leg exercises to aid leg circulation

August 20, 2011 chrisandian 2 Comments

a simple video that will help you to improve your leg circulation, great excersies combined with compression stockings. Good for people with tired aching legs, or medical coditions requiring medical compression stockings www.daylong.co.uk
Video Rating: 4 / 5

Great butt and hamstrings exercise: one-leg hip bridge

August 16, 2011 chrisandian 25 Comments

One-side hip bridge: 3 sets of 15-25 repetitions (as many per set as your actual conditioning allows…) plus 2 more sets per leg focused on glutei.

Home Leg Workout Workout With A Great New Peace Of Fitness Equipment Called The Human Trainer.mp4

August 11, 2011 chrisandian 25 Comments

Click Here bit.ly for more info about “The Human Trainer” The “Human Trainer” Is an elite total body suspension gym that you can use in at home. With the The “Human Trainer” you can do hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. I like The “Human Trainer” WAY better that other suspension gyms like “TRX” because The “Human Trainer” has TWO Dual-anchor suspension straps!!! Two suspension straps nearly eliminate the rubbing on your arms and neck which you get from using a single-anchor, suspension gym like TRX. The Dual-anchor suspension straps also allow you to preform more exercises like “DIPS” that are totally impossible with a single-anchor, suspension gym. Another advantage that “Human Trainer” has over a single-anchor suspension gym like TRX, the fact that YOU CAN USE IT ON A PULL-UP BAR! The main reason that I never bought TRX was because you HAVE to drill anchors into your wall to use it! Thats fine for your home (you can use anchors for the “Human Trainer” too) but what a bout when your on vacation? Now I can bring “Human Trainer” to any hotel and no matter how shitty the gym is, as long as they have a pull up bar, I can use the “Human Trainer” to get a great workout! This is also great for people that cant (or don’t want to) drill anything into your wall that will be permanent, now you can just attach the “Human Trainer” to your “Iorn Gym” style pull up bar and take it all …

4 ski exercises to get you pumped for the snow!

August 11, 2011 chrisandian 25 Comments

Ski Exercise. Great video with 4 skiing exercises to help get you with ski training for the ski season. Download the PDF of these exercises by going to www.ameliaburton.com.au/2008/07/4-ski-exercises-to-get-you-pumped-for.html They are also great for general leg strength Bunny Hops Traveling lunges Squats Wall Sits

Great Leg Workout: Step Up To Balance

August 11, 2011 chrisandian No comments

www.fittplan.com Great Leg Workout Step Up To Balance. Step ups are a great leg exercise with an added element of balance. A perfect thigh slimming exercise. Demo by Chris at Fittplan.com.

3 Moves That Build Great Legs without Leg Exercise Machines!

August 11, 2011 chrisandian No comments

3 Moves That Build Great Legs without Leg Exercise Machines!

Article by Mandy Gibbons

There are some very simple movements that will get your legs in shape without using leg exercise machines. You’ve seen all the commercials telling you that the most popular leg exercise machines will whip your legs into shape and even get your butt in the shape you really want it, but you’re smart and see through the deceiving messages. Good for you!

If you’re ready to get down to the business of developing sexy legs and a butt to match, consider three of the simplest movements to get the results you really want. No, you won’t need leg exercise machines to perform any of these exercises!

#1: Lunges

The most basic form of a lunge is to stand with your feet hip width apart and then step one leg out in front of your body, lowering the back knee down toward the ground as you bend the front leg parallel to the ground. You can then bring the front leg back in line with the other and repeat on the other side.

As long as you keep your knee over your toes and do not push the front leg forward so the knee travels beyond the toe, this is a great movement that will mimic the benefits received from many leg exercise machines.

You can do a wide variety of other lunge movements to shake things up and challenge your legs even more. Some ideas to get you started:

1. Instead of stepping right back into the starting position pulse up and down in small lunge motions for 10 or 15 counts.

2. Do walking lunges where you lunge forward with one leg then pull the back leg forward into the next lunge. Make sure you have room to travel for this one.

3. Perform movements such as lunging to one side and then raising up, the foot coming up from the floor into a side kick.

#2: Squats

Many people think of squats as just a butt exercise since you are supposed to squeeze your rear end as you raise up and down, but squats actually work your thighs as well. Experiment with the positioning of your legs to work different areas of your thighs and butt. Example: Sumo squats do amazing things for your thighs because they mimic the results you receive from leg exercise machines.

#3: Step-Ups

Stand behind a bench (advanced can hold dumbbells for added resistance). Step up onto the bench with your right foot, making sure your foot is securely planted on the bench, then bring your left leg up so that the left toe of your runners taps the top of the bench as you reach standing position. Then lower your left leg down. And repeat your reps. Then swap performing the same process stepping up onto the bench with the opposite leg.

If you can’t afford a gym membership or aren’t sure how to get started with whipping your lower body into shape, these simple movements over leg exercise machines can work wonders for your legs and butt. If you are consistent with your workouts and put all of your energy into every movement you will start to reap the rewards of your workouts.

The Really, Really Good Leg Workout – Ep26 – Brides Made Fit

August 11, 2011 chrisandian 25 Comments

So, after showing you The Really, Really Good Arm Workout two months ago, I figured that you’d want to administer the same amount of awesome-ness to other muscle groups, right? So, I’m making it a series and continuing with this week’s podcast devoted to legs. For most of us, our legs are what we depend on to get us around most of the day (unless you have a really helpful assistant willing to carry you to wherever you need to go. We can dream…) That said, I still can’t quite understand why people — guys and girls — feel the need to forget about strength-training them! Sure, you say that you run or rock-climb or walk three miles a day. But the only way to keep your legs injury-proof, strong, and toned is to condition the specific muscles that all work together that allow you to do your running, rock-climbing, and walking. In this week’s Brides Made Fit podcast, I show you three compound leg movements that are sure to deliver the results you want (as long as you also keep up with your cardio and lay off the junk food — I always have to say it!) These movements are great for beginners all the way to the advanced. The plie squat to calf raise activates the hamstrings, quadriceps, hips, glutes, and calves. Isolating the glutes and quadriceps to the point where you feel the burn is the alternating reverse lunge to squat. Pliometrics (jumping) is another unique way to challenge the muscles, and I show you through jump squats. All of these movements can be made more …

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The Really, Really Good Leg Workout – Ep26 – Brides Made Fit

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