strongerseniors.com Exercising your core is important to the overall health and maintenance of your body. The core supports your spinal cord and internal organs. The core consists of the muscles in your abdomen, lower back and pelvic floor. Attention to these muscles will improve posture and balance, plus the health of your internal organs
Atenolol For more information, visit MedicineCoach.com
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Strengthen your core with this yoga-inspired abdominal exercise, demonstrated by Rebecca Pacheco of OmGal.com. Having a strong center protects your spine and supports arm balances and other yoga poses. Be sure to pull your abdomen down toward the mat the entire time. Your head and shoulders stay grounded as well. If you have any history of back injury or are just starting out, please be sure to modify. This is advanced abdominal work and should be done slowly at first. Start with 3-5 repetitions and work up to 10-12.
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The Double Leg Stretch is an original Pilates exercise that strengthens your abdominal muscles and your core. Reaching your arms and legs away from your torso challenges your core strength! To increase the core challenge, don’t let your head and shoulders drop as your arms and legs reach away and pull in your abs to keep them as flat as possible—always! Visit PilatesOnFifth.com for more info.
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Strengthen your core muscles with water aerobics ab exercises in this free exercise video. Expert: Shawna Zorka Bio: Shawna Zorka has been teaching water aerobics for 10 years. Filmmaker: Jason Van Vleet
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www.performbettergolf.com – Using a fitness ball for golf improvement is inexpensive, portable and effective. Making golf swing like in this video will increase your range of motion for a bigger backswing, as well as strengthen your core muscles for more power and distance. Any golfer looking to play better golf should have a golf exercise ball. This is an inexpensive piece of equipment you can get anywhere, that will strengthen your body and eliminate back pain. www.performbettergolf.com These golf exercise balls are so much fun to use. I use them everyday in my golf training program, in fact I sit on my ball when I’m at my computer. It makes me use good posture, and I can do simple exercises to take a break from working. One of the key elements in a consistently powerful golf swing is stability. Doing exercises and stretches on a stability ball will quickly improve your stabilizing muscles so you have “rock-solid” posture for 18 holes of golf. I strongly encourage you invest in this golf exercise training ball, and put it to good use. If you’re looking for a training program, we have an instantly downloadable ebook of unique golf exercises and stretches at: www.performbettergolf.com
How to Improve Your Core Muscles
Article by Dian Sia
If you have been watching infomercials during your spare time, perhaps you would have noticed that over the years, there has been a major change when it comes to exercise and gym products being advertised on TV.
Before, we were used to seeing new models of treadmills, stationary bikes, even dumbbells and other gym equipment that allow us to perform cardiovascular and strength exercises. Now, a vast majority of products being sold on TV are those that target one specific area, our abdominals.
This is because of the emphasis being put by fitness experts on our CORE muscles. The core is the midsection of our body, from the groin to the shoulder. It includes our pelvis, back, abs and chest muscles. Every movement we make originates from it. Therefore, if the core is not conditioned, it will affect the strength of our other muscles.
Think of yourself as a car. No matter how much you spend and how well you take care of the hood, wheels, and even the upholstery, if you don’t take good care of your engine, then your car will not do you any good. It might look good, but if it doesn’t even run decently, then it doesn’t amount to much, right?
Same thing goes for your body. Even if you are able to perform a thousand bicep curls and a hundred leg curls, if your core is not strong enough, you will not be able to optimize the strength of your limbs, and worse, it can even lead to injuries.
So what do you do now? Strengthen your core. Lucky for you, there are very simple ways to do it. Pilates and the Swiss Ball are two of them.
Here’s how they are different from one another.
The Pilates makes use of our own body for resistance. It mixes proper breathing with slow and controlled movements while lying on the floor most of the time. In this way, the core muscles are strengthened.
The Swiss Ball, meanwhile, provides instability and engages the core as you try to balance on it. There are many fun and easy exercises that you can do with it; and each one of them helps make our core muscles stronger.
Even without core exercises, having the proper posture when lifting weights will help out a lot to strengthen the core. Straightening your body while doing push ups can also help.
While core exercises are very easy to perform, many are discouraged because they get hurt easily and are unable to do as many repetitions as they could.
Note that it’s supposed to be like that. You will feel some discomfort in your abdominals because you are engaging your muscles there. But then again, it’s always best to seek a trainer’s advice to ensure that you are doing things right.
About the Author
Rosemount fitness trainerin The Body Project Studio has become popular in weight loss program in and around Eagan. They guarantee the best weight loss program around the city. You can visit them here http://thebodyprojectstudio.com/
WANT ABS FOR PERFORMANCE? TAKE THE AB-Inforcer CHALLENGE… ARE YOUR LIGHTS ON???
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Kitesurfing Courses: Exercise To Ease Your Experience
Article by Smol Dusaran
If you are a beginner having kitesurfing courses, you have to be aware of your body and how you should respond to the call of the elements. It may be pretty tricky to manage the wind and the water all at the same time, but anyone can learn how to do it effectively. Now it doesn
TO Strengthen Your Golf Swing Muscles
Article by ordergolfonline
Do you believe there is such a thing named golf swing muscles? You didn’t think they were important or existed, did you?(Cleveland CG F1 Wedge) But I’m sure when you’ve gone home after swing your golf clubs a round with a sore back you were reminded very quickly, you do in fact have golf swing muscles.
Having been a certified conditioning professional for over 20 years and the last 10 with golfers exclusively…I can tell you with one hundred percent confidence there is definitely a muscular component to the golf swing with your such a golf equipment. And if the muscles have not been trained to work in a specific sequence, with minimal tension and maximum power, the expected results will not be achieved.
What are the important muscles involved in the golf swing?(Cleveland CG15 Satin Chrome Wedge) There isn’t one or two of them. The body moves sequentially throughout the griping of your discount golf clubs. But through research and years of training, I can say without a doubt that the muscles of your core are the most important. Followed by the hamstrings and glutes.
The rest of the muscle groups are supportive to the golf swing, which doesn’t mean they are any less important, just not as critical to improving power and consistency.
Let’s briefly break down your main golf swing muscles and their role in the golf swing.
Shoulders: Support the golf at the top of the swing and also add the head of your taylormade r9 driver’ speed as an extension of the core.
Upper Back: Maintenance of spine angle for ease of turning on backswing and follow through.
Lower Back: Critical in maintaining of golf posture during the swing and even putting.
Glutes: Helps maintain flex in hips and also athletic, (Cleveland CG15 Black Pearl Wedge)”golf squat” position for a powerful swing base.
Quadriceps: Allows for ease of maintaining consistent knee flex and golf posture for a repeatable swing.
Hamstrings: The KEY muscle group in producing an effective, optimal and repeatable golf posture for eighteen holes.
Core: The engine to the golf swing. Produces maximum power from the pivot. Stored energy from the torque created on the backswing, to unleash into impact.
This is a very brief overview of your golf swing muscles.(Cleveland CG12 Black Pearl Wedge) As you can see, if these muscles don’t have a higher level of both strength and flexibility, they will not allow you to achieve your true golf potential. If you are a starter who just gets new clubs from golf clubs for sale store, I will more strongly recommend you to begin from this exercise. Hopefully you will be motivated to look into a golf conditioning program to strengthen these golf swing muscles.
For Christmas is coming, Merry Christmas to all my fellow golfers! I hope 2010 will be even a better year in all of your endeavors including shooting the best golf of your life.
If you wanna know more detailed info, please go to the site of http://www.ordergolfonline.com
About the Author
ordergolfonline is an online golf club wholesale store which have discount branded clubs in stock now. and the store have done the business for years all over the world with great business credibility.
Part 2 in this series is about how to mobilise your spine by strengthening your inner core muscles. For more fitness and health tips go here: www.litenuf.co.za
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www.maxworkouts.com – Shin Ohtake demonstrates how to perform a suitcase squat. Also known as the suitcase deadlift. Shin Ohtake highlights major points that can help you maintain midline stabilization by bracing your abs. This full body exercise functionally strengthens your core abdominal muscles.
Click here for a FREE report www.inspiredjourneyfitness.com. Bolingbrook Personal Trainer John Chase shows you how to challenge your core with the Stability Ball Pass
Part 1 in this series is about how to mobilise your spine by strengthening your inner core muscles. For more fitness and health tips go here: www.litenuf.co.za
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Strengthen Your Core and Your Golf Game
Article by Sarah Court
Crafting your golf swing can be a lifelong pursuit. Minor tweaks and changes to the way you stand, the movement in the pelvis, and the twist of the torso can add score-improving feet to your drives. To effectively and efficiently create that twist in the torso, the hips have to engage the oblique abdominal muscles and use them to drive the upper body through the swing. In this article we’ll look more closely at what exactly those muscles are for, and how we can get them working for us as effectively as possible to craft the best swing we can!
What Are The Obliques?
The internal and external obliques are two sets of muscles run in opposite diagonal directions and overlap each other around the sides of the body. The external obliques start on the front of the body, attached to the bottom of the ribs, and wrap diagonally down and around the side to insert on the back of the pelvis. Meanwhile, the internal obliques begin attached to the bottom of the ribs on the back of the body, and wrap around to the front of pelvis. In this way the muscles criss-cross over each other and provide support for the sides, front and back of the torso.
Why Don’t I Know About Them?
Most of the time when we think of a strong core, we immediately go to the infamous ‘six-pack’ or rectus abdominus muscles on the front of the body. However the obliques have a very important job: to stabilize your core by aligning the ribs over the pelvis and holding this relationship in place. There are many different reasons why the obliques may not be able to do their job properly: scoliosis, hip problems, even an ankle injury can throw off their natural balance.
You can do crunches to your heart’s content and get those muscles to pop out and look impressive. But if you’re a golfer, they aren’t really going to help your golf swing, as they’re not the primary movers for the twist of the torso! (And on a separate note, too many crunches can start to ‘crunch’ your spinal vertebrae and cause damage over time). Instead, start to pay a little attention to the obliques and strengthen your core in every direction.
With just a little more attention and some specific yoga core strength exercises for these potential powerhouse muscles, you’ll be able to get your swing in shape in no time!
About the Author
Sarah Court is a Certified Yoga Tune Up
Strengthen your Core
Article by Sandra Prior
Engage your Core Muscles for Optimum Stability
When your body is working at its best, you will be recruiting your core in all the movements you do. Sitting behind a desk the whole day means your core muscles are weak, and your other large muscle groups take up the slack, affecting your flexibility and body stability. Add these two exercises to your weekly workouts, concentrating on working your core muscles. Your weekly workouts should comprise compound exercises that keep your core engaged. Do these core exercises at least three times a week.
Front Bridge
Stretch out on the floor with your weight on your toes and forearms, elbows bent at 90 degrees. Your body should be in a straight line from ears to heels. Keep your chin tucked in and your navel pulling towards your spine. Hold for 10 to 20 seconds.
Side Bridge
Lie on your side with your upper body propped up on your forearm, the elbow directly below your shoulder. Now push your hips up so your body is in a straight line from ankle to shoulder. Hold for 10 to 20 seconds, then swop side.
Keep the Balance
How does proprioception and the strength stabilizer muscles help with injury prevention?
Any movements that your body makes in sport, at work or even at home require stabilization and proprioception. Proprioception is the ability of your brain to know where your body is in time and space. If your stabilizers are weak, or if your muscles are fatigued, you rely only on your primary muscle movers, and your risk of injury skyrockets
If any of the nerves in your body are damaged, then your brain is not going to be able to send the right instructions to your muscles. That means your attempt to do a devastating sidestep only results in a devastating injury. Even worse, nerve damage takes much longer than muscles or tendons to heal and it’s incredibly difficult to test for nerve damage. This is because most of the current screening tests are static ones, and don’t test your proprioception or the function of your muscles when you’re fatigued.
If you want to test your proprioception or the strength of your stabilizers in action, ask your biokineticist for some sport-specific dynamic tests. Or you can use our simple test below to check whether your lower-limb proprioception is working properly. If it’s not, get cracking with our stabilizer exercises.
Test Yourself
Is your lower-limb proprioception working?
Close your eyes, stand on one leg and raise your other knee to hip level, then try balancing for 10 seconds. Failing to do so means you’re two and a half times more likely to suffer a sprain than those who can do it, says a new study. Researchers at the University of Connecticut say the test reveals poor ankle proprioception (balancing strength). Proprioception is controlled by sight, the brain and nerve endings in joints. Closing your eyes eliminates visual cues for a truer indication of ankle performance.
The Solution
To improve your ankle proprioception, do any standing dumbbell exercise, such as biceps curls, standing on one leg instead of two. Not only will this improve your ankle proprioception, but it will exercise the stabilizing muscles in your legs.
About the Author
Sandra Prior runs her own bodybuilding website at http://bodybuild.rr.nu.
In our June 2011 issue, we interviewed California Fitness’ Master Trainer Vanan for a story on core strengthening. In this video, he introduces two exercises on the TRX Training Bands that will benefit golfers immensely. www.golfdigestsingapore.com
Dr. Wendy Schauer, DC, RKC from Community Chiropractic, PS and KettleBell Olympia demonstrating simple and effective exercises to strengthen your core. For even more information be sure to visit www.KettleBellOlympia.com/Blog
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Read the article here: www.kinobody.com Ask your questions on my interactive facebook page www.facebook.com The Jackknife Rollout is a terrific core exercise that will do TWO THINGS: 1. Build Six Pack Abs with emphasis on the lower abs 2. Strengthen your TVA (transverse abdominals) – This is like your deep abs muscles which keeps your core strong, tight and rigid. This will give you washboard abs if you get your body-fat low enough. It seems that people really underestimate the importance of the TVA in building super sexy abs. It is this very muscle that fights against the muscle gut look. Therefore it is essential to dedicate time to this muscle.
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The Core Challenge in Ten is part of our Pilates in Ten series which utilizes classical Pilates exercises and variations of original exercises to strengthen your core and your abdominal muscles. Performing this series regularly will flatten and tone your abdominal muscles, improve your posture and strengthen your arms. Visit PilatesOnFifth.com for more info. Now, Pilates on the Go! – Workout DVD is available from Shop.PilatesOnFifth.com
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Burn Fat, Tighten Up Your Belly & Strengthen Your Core Without Crunches or Sit-ups
Article by Ryan Miller
How long have you been doing crunches or sit-ups trying to get that 6 pack? Tired of the same old ab routine, workout to workout?
Well, I’m going to give you a training session that not only helps develop that 6 pack but also targets every muscle group in your body and melts away fat! On top of that you do not have to spend hours & hours in the gym!
This is one of my favorite workouts: Sand Bag Complex
1.) Clean & press
2.) Bear hug & squat
3.) Bent over rows
4.) High pull/catch & squat combo
(don’t have a sand bag? go here: http://tinyurl.com/8ugoh9)
If you noticed there are no sit-ups or crunches in this workout. The best way to burn fat, tighten up your belly and strengthen your core is through TOTAL body exercises(not individual body parts)!
Complete 6-8 repetitions of each exercise without rest. After completing all 4 sand bag exercises, rest for 30-60 seconds. Perform whole sequence again. Repeat the entire circuit 5 times.
Sand bag clean & press: grab the bag by the handles, from the floor. Pull up to and catch bag at shoulder level. Perform overhead press using your whole body. Bring the bag back down to shoulder level, then to the floor(in a controlled manner). Repeat 6-8x.
Next exercise you want to bear hug the bag and perform a squat. Keep your back straight, feet a little wider than shoulder width apart. Push your hips back with your, with your weight on your heels. Repeat 6-8x.
Bent over rows: grab underneath the bag(at the ends). Again, feet a little wider than shoulder width. Hinge forward at your waste, with knees slightly bent. Do NOT round out your back. Your chest should be almost parallel to the floor. Pull the bag to your chest and pinch your shoulder blades together. Repeat 6-8x.
Last exercise is the High pull/catch & squat combo. Grab the bag from the floor and perform a high pull(upright row). Release and catch the bag at shoulder level(Zercher position). Perform a squat. Drop the bag and repeat 6-8x.
This will give you one heck of an ab workout without even doing any typical ab exercises. Not to mention, hitting every muscle in the body and a heart pumping cardio workout as well!
I’m not just talking to the guys here. Ladies this is an excellent way for you to strip away the fat and get that flat tummy you’ve been looking for!
Do this 3 times per week and you’ll see the fat just melt away! Plus you’ll be well on your way to that 6 pack. Try it out and you will see what I mean!
For more great workouts like this check out: http://www.traininglikeanathlete.com
About the Author
Ryan D. Miller is a nationally recognized fitness coach, Licensed Trainer and the Founder of http://www.TrainingLikeanAthlete.com & http://LoseFatandGetLean.com As a gift for reading my articles, I’m giving away 12 fat blasting meal plans to kickstart your metabolism and 4 fat burning workouts you can do from home(or at the gym). Just send an email to rdmiller1@ninjaresponder.com with your first name and I’ll instantly send out the meal plans and workouts.
Learn how to exercise the oblique muscles using a physio ball to strengthen your core muscles and oblique in this free how-to video lesson on physio ball core exercise. Expert: Monica Paradise Bio: Monica Paradise works at Industrial Hand and Physical Therapy in Phoenix, Arizona. She graduated from Northern Arizona University with a degree in exercise science. Filmmaker: Eric Johnston
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Cardiovascular exercise can strengthen your heart and lungs, and these simple treadmill routines will get your cardio routine off to a great start. Walk or jog your way to health with the aid of this free video on workouts for physical conditions. Expert: Billy Beck III Contact: www.BillyBeck.com Bio: Personal trainer Billy Beck III is certified by the International Society of Sports Nutrition (CISSN) and works with high-ranking executives, successful entrepreneurs, athletes and entertainers. Filmmaker: Paul Muller Series Description: Whether you seek to rehab a pulled muscle, stretch a stubborn tendon, lose weight, build core strength or have a healthier pregnancy, these professional workouts will help you achieve your goal more safely and effectively. Learn from an experienced fitness trainer in this free video series.
Gator CrossFit, www.gatorcrossfit.com. Proper form is essential for oblique exercises to be most effective. Integrating your core stabilization with your rotational motions is essential to get your body to coordinate and work with each other. CrossFit is an CORE based strength and conditioning program.
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Try this 300 repitition abs challenge. Guaranteed to strengthen your core and tone up your abs. Guys, don’t be fooled into thinking that doing ab exercises alone will give you a sixpack. To get a sixpack you will need to eat a healthy diet coupled with a good exercise regime consistently. To see yor sixpack, your body fat percentage will need to be at 12% or less. Having said that, do this ab challenge every other day. Try moving from one exercise to the other as quickly as you can. DO FORGET TO POST YOUR TIMES AND COMMENTS. Go to www.gymhawk.com for full exercise description..
Video Rating: 5 / 5
How to Effectively Strengthen Your Core Muscles
Article by Sarah Haines
People often refer to their core as their general stomach area. While this is partly true, your core muscles account for more than just your stomach muscles. Protein supplements and creatine will help, but you will also need to do a range of good core exercises. A strong core is vital for many reasons, not least the fact that it allows us to play sports. Players who dont have a strong core can easily be injured in many sports.
Your core is actually made up of several central muscles. Abs and obliques are the best known but the gluteus maximus, various hip muscles and back muscles are also part of this group. These muscles are all found in the midsection of the body.
The transverse abdominals are the strongest muscle group in your stomach. They link the upper and lower body but are also integral in all twisting and flexion. Many people will argue that the transverse abdominals are the most important of the core muscles to train. Linking up to the ribcage and working with the abdominals are the obliques which are at the side of your waist. The rectus abdominus is the correct term for the six pack and is found on the top of the stomach, covering the area from the centre of the rib cage down to the pubis bone. It keeps the pelvis in line and helps protect the spine.
Below the abdominals and attached to the top of your leg at the front are the ilio-psoas and the hip muscles. Connected via the pelvis to the lower spine they also are instrumental in connecting upper with lower body. The leg is raised using this group of muscles. Despite being instrumental to the movement of the leg, the connection to the spine means that they can cause pain in the lower back. This tends to be when the muscles shorten due to lots of time spent sitting down. Lower back discomfort in later life can be avoided by exercising these muscles. One of the biggest muscles in the body, the gluteus maximus is found on your backside. The function of these muscles is to help move your legs in different directions. These muscles are often very weak and should be exercised to improve posture and general core strength.
Ideally you want to have a good mixture of strength and suppleness in your core to allow your body to function most effectively. Any kind of twisting motion will exercise your core.
About the Author
Sarah Haines understands the importance of physical strength to some people and is interested in the competition herself and protein supplements, like whey protein, that are used by the competitors.
Building Abdominal Muscles: Learn These Exercises To Strengthen Abdominal Muscles
Strengthening your abs and core muscles are not just for a beautiful body. It is also for a strong, better-balanced body. A strong, well-balanced core gives better balance while performing athletic activities. In fact, you need a balanced body to perform simple tasks like picking up a pencil from the floor, walking, and moving around. Learn these simple-looking exercises to strengthen abdominal muscles.
Crunches and variations of plank are the best exercises for abs. They are also great for obliques.
Crunches are performed while lying down on your back. Keep your feet on the ground and place your fingers next to your neck. Now lift your shoulders off the ground, without pulling your head or neck with your hands. That is a simple crunch. The variations include bicycle crunch, reverse crunch, etc. They look simple, but work your core muscles.
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Bicycle crunch is the most effective exercise for the abs. Your knees and elbows form a bicycle pedaling motion from the basic crunch position. That is, you bring your left knee close to your right elbow and right knee to left elbow. This exercise works your oblique too.
Another variation is reverse crunch. Starting from basic crunch position, you lift your buttocks of the feet and bring your knees closer to your chest. This is especially great workout for the oblique.
Planks are another set of exercises helpful in building abdominal muscles. You assume a specific position and keep that position for 20-30 seconds. Here is how you perform basic plank. Lie down on your face. Lift your body in a straight line, while balancing your body on feet and upper arm. You keep your knees, elbows, and upper arms on the ground. Your body forms a straight line in the air. Hold this position for 30 seconds. Breathe normally. Pull your belly button as close to your spine as possible. You body may shiver. It is normal. The shivering is a sign of weak core muscles. After strengthening your core, you will be able to hold the position without shivering your body.
There are a few variations for this exercise. One is side plank. Instead of balancing your body on both forearms, you use only one hand. Lie down on your right side. Balancing your weight on your right knee and forearm, slowly lift your body. These exercises will work your abs and oblique. Bodybuilders who have strong arms, but weak abs too will shiver the first time they try this exercise.
Let’s recap what we’ve learned so far:
www.parkavenuespine.com www.lizbarnet.com Dr. Paul M. Salinas (Doctor of Chiropractic) and Liz Barnet (Fitness, Health and Wellness Coach) demonstrate how to activate your core to help stabilize your spine. In addition, proper breathing techniques are discussed.
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The Russian Twist is one of the greatest movements/exercises you can do to improve and strengthen your core. It’s great for trunk rotational sports like golf, any racket sports, hockey or rugby. So give it a go in your gym and let us know what you think. Facebook: www.facebook.com Twitter: twitter.com Website: superbhealth.co.uk
To strengthen the abdominal muscles, or abs, focus on incorporating the upper and lower body, along with the core muscles. Strengthen the abdominal muscles with tips from a fitness trainer in this free video on ab exercises. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown
Video Rating: 4 / 5
Ken Coward of TotalHumanElevation.com goes over five exercises which are great for stabilizing the core and strengthening your lower back. Pelvic Tilts, Dead Bugs, Bridges, Planks and Opposite Arm Opposite will have your lower back feeling great and your core strong as ever.
The Importance of Strengthening Your Core
Article by Sarah Labdar
The trunk of the human body runs from just below the breastbone to the hips. This comprises the core. The core muscles are comprised of several different muscles groups that make up the abdomen, hips and back. These muscles govern the ability to stabilize, mobilize and balance the entire body from head to toe. They also protect the organs from external damage. Unfortunately most often than not fat and adipose tissue is stored within the abdomen and around the hips. Excess weight not only reduces ones ability to move but it puts pressure on the surrounding organs, such as the diaphragm and lungs, which are required to breath. This role reversal actually can start to damage the internal organs rather than protect them. This excess weight not only increases instability within the body but it increases the risk of injury and reduces our ability to do physical activity. Therefore maintaining a tone and strengthened core will keep you physically happy and healthy. Most core exercises emphasize strengthening and toning the abdominals. Although this is one of main groups of core muscles it is not the only one. By working solely on this one muscle group you are more likely to trigger exercise induced low back pain, which can lead to injury. This occurs because the muscles of the back are weak and the abdominal muscles, which are anterior to the back, are being contracted and relaxed repeatedly. This pulls on the muscles of the back, which can cause sprains, strains and muscle tears. Therefore it is always recommended to work opposing muscle groups at the same time to avoid risk of injury. That’s not to say that working the abs is not necessary as part of a core training session. Abdominal exercises are essential to maintaining a strong core. Core strengthening is hard work and should be done on a regular basis. The core is so vitally important to the body because it holds the body’s center of gravity. Therefore whenever part of the body moves it originates from the trunk of the body. If your core is weak then movement will be labor intensive and difficult. A firm torso will allow for quicker movement, strength, agility, stability, balance and the ability to be more physically active.It’s most peoples dream to have 6-pack abs, however this type of definition is not necessary to maintain a strong core. The abdominals have several layers of muscles, which require different types of exercises to strengthen each layer of muscle. This is why core exercises are usually the most difficult and why people usually shy away from them. Most core exercise do not require exercise equipment or a membership to the gym. They can be done in the comfort of your own home. Almost all core exercise requires you to hold or move your own body weight through movements. This is how the muscles tone and firm. By doing core exercises you will not only increase your strength, balance and stability, you will reduce your risk of injury and increase your weight loss especially around the problem areas such as the stomach, hips and thighs.
About the Author
Graduated with a BA in exercise science and have worked in the medical field since. My focus is alternative medicine however all aspects of health interest me. Check out my health website! Everyday Health, Live your Life to the fullest!http://www.universalhealthinfo.com/Strengthen_Your_Core.html
How Strengthening Your Core Will Make Your Wedding Day Much More Pleasurable
You only get to wear this dress once (for the most part) so why not make sure you are strong enough to truly enjoy wearing it, and wear it through your Wedding Ceremony and your Wedding Reception? Traditional wedding dresses are heavy. The fabric itself is heavy and often hot, and then you pile it on in layer after layer, add beading, lace and bows, and it can feel like it weighs a ton! Not only are you expected to walk gracefully in your wedding dress, but then you are supposed to dance in it without falling on your rear.
Strengthening my core will help me wear my Wedding dress all day?
the “core” actually consists of many different muscles that stabilize the spine and pelvis and run the entire length of the torso. A solid foundation for movement in the extremities are the muscles that stabilize the shoulder, pelvis and spine. To ensure that you will be able to wear your Wedding Dress and not have it drag you down, you need to make these muscles fit and strong.
Which is the optimal way to strengthen my core for my wedding day?
There are several exercises you can do to strengthen your core muscles, such as:
- Abdominal Bracing -
This is the main technique used during core exercise training. It refers to the contraction of the abdominal muscles. To correctly brace, you should attempt to pull your navel back in toward your spine. This action basically recruits transverse abdominus. Be careful not to hold your breath – you should be able to breathe evenly while bracing.
- Plank Exercise
- Side Plank Exercise
- The Basic Push Up
- Back Bridge
- Hip Lift
- Russian Twists
- Squats
- V-sits
- Lunges
- Side Lunges
- Back Extensions
- Push Ups.
Other exercises that will help strengthen your core involve exercise equipment:
- Medicine Balls
- Kettlebells
- Stability Balls
- Balance Products such as the Bosu Ball, balance boards, wobble boards and others
- Dumbbells
With all of these exercises, it would be very easy to harm yourself if you don’t execute them properly. Working with your personal trainer is the best way to make sure you don’t cause more harm than good.
Zach Hunt is a wedding dress in Spokane WA expert, personal trainer and owner of Physzique, a fitness coaching service in Spokane, WA. Go here: Spokane Personal Trainer for more fitness tips.
Tighten your tummy and strengthen your core with this all-abs routine from trainer Joel Harper.
www.thecoreperformancecenter.com Teri Nakamura, physical therapist and Pilates instructor, demonstrates 3 challenging mat Pilates exercises to help improve your posture, strengthen your core and postural muscles.
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A strong core will improve your stability, strength, and performance. Use these tips and exercises to strengthen your core.
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Having great core strength means that you’ve got a balance between strong abs and a flexible back allowing you to move easily through each exercise during your Pilates workouts. www.centerworks.com A few weeks ago I posted an article on my blog about improving abdominal strength and spine articulation with the benefits of adding pulsing to Pilates exercises. I had a couple of my clients come in and ask me questions about how to do their pulses better, so I thought this would be a perfect topic for a video post for all you folks out there who haven’t had the chance to work with me live and in person. With all our Pilates exercises we’re looking for great ab support to help keep your back safe, and improved movement to better articulate your spine from your head to your tailbone! I think the most challenging exercises for most Pilates students are the Roll Up, Neck Pull, Teaser, and Short Box round on the Reformer with the full back bend and roll up. Practicing little pulses during your workouts, can help you improve your abdominal strength, and get your body bending more efficiently. So here’s what I suggest you practice Start with a modified ½ Roll Back exercise and add 4 levels of little “pulses” to your movement. • Roll the pelvis backwards almost to the waist on the mat. Pulse 10-30 times bending two inches below the navel (L5). Feel & watch the low abs pull in while the low back relaxes and falls backwards in space deepening the low scoop. Focus on feeling the pivot …
In belly dancing, strengthen the core muscles by standing with the lower back on the wall. Find out how to strengthen your core for belly dancing with tips from a professional belly dancer in this free video about learning to belly dance. Expert: Johanna Krynytzky Contact: www.hip-expressions.com Bio: Johanna Krynytzky began her studies in belly dance while at the University of Chicago in 1996. She directs Hip Expressions Dance Studio and Loud Zoo, an improvisational music and dance troupe. Filmmaker: Christopher Rokosz
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www.golfgurls.com Want to increase your power and distance when you hit your driver? Do these Core-Exercises to strengthen your core muscles to create better balance, and add power to your golf game. For more golf tips for today’s woman golfer visit our website www.golfgurls.com
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