Category Archives: Exercises Love Handles

Jillybean Workout 17 – Less Love Handles

January 09, 2012   chrisandian   No comments
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How To Lessen Love Handles

November 02, 2011   chrisandian   No comments
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How To Lessen Love Handles

Article by Jerry E. Cuneo









People with fat deposits on the side and back of the waist called “love handles” understand that its wonderful name do not bear any positive image. They are not only unattractive, they are also signs of poor health. Good thing is that you can gradually get rid of love handles by creating small, positive modifications in your lifestyle.

Fats in the abdomen may pave the way towards heart disorders and metabolic diseases if not treated. Reduce belly fat and say goodbye to love handles, as well as the chances of getting heart issues, diabetes, and other health complications.

Do not try to minimize love handles by targeting only your abs area as weight loss target. Getting rid of fat from only one area of the body is impossible because the body will find spots to store fat as you lose weight and the tummy area is one of such last regions. You need to eliminate body fat from other areas in your body if you want to get rid of love handles.

Decreasing Through Exercise.

Cardio exercise will help you reduce fat by burning calories. However, you can also reduce love handles faster with the use of strength training because it helps build muscle mass and improve your metabolism.

Love Handles Reduction by Building Stronger Obliques.

Commonly known as 6-pack, the oblique muscle is situated on the sides of the abdomen and around the group of abdominal muscles. Obliques are very important as the help people keep their core stable, prevent injury, and providing strength for twists and turns. Its visibility increases once love handles are reduced.

There are certain kinds of exercises that the American Council on Exercise found to be very helpful in building obliques, reducing belly fats and getting rid of love handles like leg crunches, bicycle crunches, and captain’s chair leg raises.

Vertical leg crunches are the same as regular crunches, only that your legs are raised perpendicular to the ground. To target your obliques, reach on one side and then on the other while doing vertical crunches.

Bicycle crunches are properly executed by lying on your back and pedaling your legs in the air just like riding a bicycle. Reach each knee with your elbow while your hands are placed at the back of your head in doing the crunches.

You will need a pull up bar or captain’s chair to execute captain’s chair leg raises. While doing these exercises, you need to lift your legs vertically or bend your legs at the knee. While your legs are raised, alternately twist to left and right.

If you do not know how to execute these exercises, do a research on videos on how to do them before trying.



About the Author

It’s not that easy to reduce love handles. Just like ways on how to reduce leg fat, you need to know and get used to proper exercise that will focus on your concerned area.










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Personal Fitness Tips : How to Lose Love Handles

September 21, 2011   chrisandian   1 Comment

default Personal Fitness Tips : How to Lose Love Handles

In order to lose love handles, ab exercises and dieting are equally important. Get rid of your love handles withtips from a personal trainer in this free video on personal fitness. Expert: Stephen Smith Bio: Stephen Smith is the owner and operator of Viva Fitness and is contracted out at Urban Body Fitness in Atlanta, Georgia. Filmmaker: Michael Burton
Video Rating: 5 / 5

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Love Handles – Fitness to lose fat and wear a bikini

September 12, 2011   chrisandian   25 Comments

default Love Handles Fitness to lose fat and wear a bikini

www.myosource.com PLEASE VISIT OUR WEB SITE FOR MORE INFO. The Myosource Kinetic Bands upper body and lower body resistance bands are a great way to exercise, build strength, flexibility , burn calories, tone and firm for women. Liz loves to run and workout on the treadmill and eliptical but she has never wanted to train with weights or machines from fear of building larger muscles. She used the Myosource Kinetic Bands and was amazed at how easy and smooth they were to use and workout without fear of building bulky muscles.

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Exercises for Love Handles – Week 8

August 24, 2011   chrisandian   No comments

www.loselovehandles101.com. Click here to learn how I got to 6% body fat in just 20 minutes a day and got rid of my love handles. Use these exercises to get rid of love handles. My Fat Loss Blog is http All content is provided for information purposes only. This is not intended to treat or manage disease. Be sure to check with your doctor before engaging in any dietary or fitness changes and/or routines. Copyright 2011, www.20minutefatloss.net Track title: Crank Slam Composer: Pierre Gerwig Langer (SESAC – CAE#: 469753010) Publisher: Lynne Publishing (PRS – CAE#: 541626758)

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All About the Love Handle Exercise you Can Count on

August 11, 2011   chrisandian   No comments

All About the Love Handle Exercise you Can Count on

A person can bloat and get fat in several ways. Imagine a lifestyle where you eat, drink and party a lot without exercising. It’s not surprising to find yourself fat and bloated then. If you don’t want this to happen to you, start thinking about doing a regular love handle exercise.

Of course you can have fun and you deserve it. But you also have a responsibility for yourself especially your health. If those love handles start showing up in your belly, it means you got excessive fats in your body. That means you’re going beyond your threshold of a healthy lifestyle. You have to get rid of those waist fats and fast. This article talks about some facts about keeping in shape and what love handle exercise you should be working on.

1. Is there a need for you to keep in shape? There could be a lot of reasons. But the most logical of all is health. If fats are stored, eventually it blocks of arteries. This prevents blood circulation especially in the heart vessels to flow this causing heart attack.

2. Is there anything you can do to prevent this? The best approach is to have a regular exercise to get rid of those flabby tires around your waist. There are so many exercise regimens that could work for you. If you want to get rid of those ugly belly fats, start working on a love handle exercise that you are most comfortable with.

3. Is this enough? No. Diet is also important. The food you eat is used for energy. If energy is not used, your body stores it and these are called fats. If you eat more than what you should, your body will have more energy to use. If unused, it starts showing up like tires in your belly called love handles. Eating the wrong food also stores the wrong fats thus ending up unused as well.

It’s important to stay within your ideal body weight to stay healthy. Do some cardio exercises regularly. This workout is one of those resistance exercises that are easy to do. Examples of cardio workouts are pushups, squats and lunges. Brisk walking, swimming, and other sporty activities can work well. This love handle exercise doesn’t build muscles but it helps you maintain your weight.

Do some muscular workouts too. Weight lifting helps a lot in burning those unwanted fats and builds good muscle structure for your body. But you have annoying love handles, abdominal exercises are the best. These exercises target the abs section. Choose the one that works around your rectus abdominis and oblique muscles. The most popular today is the captain’s chair and the bicycle exercise.

Love handle exercise keeps you from cardio problems. That is the straightest fact there is. In doing so, you will not only build muscles, maintain your weight, and stay healthy, but you will also look good. As a matter of fact, looking good builds a great deal of confidence. So the next time you party and have fun, make sure you’re also balancing and keeping a healthy lifestyle.

See what love handle exercise works effectively with you. Find more flatter abs info now!

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Chubby Fat – Exercise Love Handles – Tips For A Flat Stomach

August 11, 2011   chrisandian   No comments

Chubby Fat – Exercise Love Handles – Tips For A Flat Stomach

Burn abdomen Fat And diverse Ways To Burn abdomen Fat

Discover over 27 Unique Metabolism-Boosting Secrets for Getting Rid of Stubborn Belly Fat. Get Your Free Report And Get Started Immediately Taking Action on the Secrets for Revving up Your Metabolism Stripping Off Stubborn Belly Fat and Getting Rock Hard Sexy Abs.

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If you are like me getting relieve of abdomen fat is vacancy lone at the same time as far at the same time as dieting is concerned. I say found a the minority helpful tips so as to can greatly expand your progress. I fought this battle pro years currently I know how to beat it.

Tip #1. I say found so as to you barely need to prepare a join of embattled exercises to expand your mid-section. Nearby is really nix need to stab to a sports center before prepare elongated tough training routines. The originator is obvious crunches okay you spirit need to prepare crunches as this helps to tighten a tone the abdominal mountain. By matching the abs your waist spirit turn out to be slimmer closer. The other abdomen buster is torso twists. Twists say been around pro a elongated count but seem to say lost popularity recently. This straightforward training is still immense pro light your waistline. These exercises prepare not need to come about ended everyday. Your abdominal muscles are like some other muscle working them each other sunlight hours is quite.

These two straightforward exercises spirit knock down your abdomen.

Tip #2. Your diet is an imperative part of light your waist. By simply trimming a the minority calories everyday your results spirit activate to be evidence for. I regularly hardly alteration a the minority of the things so as to I scoff both sunlight hours and tell somebody to healthier choices. I scoff a share of fruit as a replacement for of sugary food and drink. I diminish back on processed carbohydrates. These would include breads pasta rice and potatoes. If I scoff some of these it is every time the sum total wheat variety. Prepare not stab on a crash diet the goal is to come about able to sustain the loss greater than the elongated haul.

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Tip #3. Supplements. I say tried many supplements to add better results. The single greatest supplement I say tried is Hoodia Gordonii. Hoodia is a powerful taste suppressant so as to has nix celebrated bank possessions. This supplement can fail you a definite gain once it comes to bringing up the rear so as to abdomen fat.

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Exercise Love Handles Now!

August 10, 2011   chrisandian   No comments

Exercise Love Handles Now!

Hit those love handles hard with this exercise.

The following article shows you a great exercise for hitting a certain area of your abs, which are known as the Obliques. These are located to the side of your abs and are often referred to as the love handles! This exercise also works the lower back area too so you get more bang for your buck!

Let me stress that this is toning the muscle in that area, you still eat and drink sensibly and introduce some cardio exercises such as brisk walking, swimming or running into your routine to burn off the body fat that is covering those muscles. However, if you are eating well then this exercise will soon start to see you reducting your love handles, so please do try it.

As always a set of dumbbells would be perfect for this exercise, failing that some evenly balanced tins of food or bottles of water will be a great substitute.

The Method

* Stand upright, looking straight ahead, shoulders back and feet shoulder width apart.

* Have a dumbbell in each hand with your arms straight down your sides.

* Keep your abdominals tight and tense but remember to breathe all the way through the exercise. You’re now ready to start hitting those love handles!

* Slowly bend to the left, keeping your feet firmly on the floor.

* Make sure that the movement comes from the waist only. So you shouldn’t be moving your knees or hips.

* The bending movement should only be to the side so don’t bend forwards or backwards. This will make sure your targeting the right area.

* Keep bending until you reach a point where you can’t bend anymore, pause briefly and return to the start position.

* You’re now back in the upright position, so you need to repeat the process but on the opposite side and maintaining a controlled movement. This will ensure that you continue to carry out the technique correctly and safely.

* Well done you’ve just completed a side bend!

* Repeat for 3 sets, with 5-6 bends per side.

Not only is this a great exercise for muscle tone it also builds strength in the Oblique area, which is used in any twisting or bending movements that you may do during whilst carrying out everyday tasks. So it’s a great functional exercise and one that could save injuries.

I hope you enjoy this exercise. As with all exercises, they work better the more regularly you do them, so please try and build it into your weekly schedule.

Want to know the secrets of how to Lose Tummy Fat? Read more Flatter Tummy Exercises? Nick Jervis is a website marketing consultant to Flatten That Tummy.

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