Exercises For Your Core - top workout exercises

The #1 Core Strength Builder

February 12, 2012 chrisandian No comments

Experience the Number One exercise for developing your core – The Flutter Kick. It’s one of the main components of the Combat Endurance Training Workout Program

3 Favorite Core Pregnancy Exercises

December 08, 2011 chrisandian 5 Comments

GetFitAndYummy.com 3 must have core exercises for your 2nd and 3rd trimester for busy moms
Video Rating: 4 / 5

The 3 Best Exercises For Your Abs & Back!

November 13, 2011 chrisandian No comments

The 3 Best Exercises For Your Abs & Back!

Article by James Hopkin

There are a number of gimmicks that tell you how to make your mid-section flatter and stronger. However most of them fall short of anything you can do on your own, on the floor, with just a mat. Our “core” muscles, the rectus abdominus (six pack muscle), transverse abdominus/internal/external obliques (human back brace muscles), and the paraspinals (muscles that run along both sides of the spine) are required for every thing we do and any activity we perform. You may be only thinking of your midsection in terms of how it looks in a bathing suit, but when your core muscles are out of shape, you are more at risk for injury. So, get your abs and back in shape AND stay out of rehab with these three, simple exercises!

Exercise 1: Side Plank-6 reps of 10 seconds (each side)This exercise recruits your obliques and, if done correctly, will be felt on the floor-facing side of your body (just above the hip). The most important thing to focus on is keeping your entire body straight. Notice how the shoulders, hips, and knees are stacked and in a straight line. Also, the modified version on the knees allows for a less intense alternative. Note: Keep elbow directly under shoulder to avoid injury.

Exercise 2: Quadruped Opposition – 20 reps each side (hold one second) (Opposite arm/leg extension) This exercise recruits your spinal muscles but also requires some co-contraction of your abdominals. Keep in mind that the balance part is what makes your muscles work harder. Don’t rush through this exercise. You must go slow and controlled as you raise the opposite arm and leg. Keep your spine straight and abdominals pulled-in.

Exercise 3: Crunch (with a few modifications) 3 sets of abdominal fatigueWhen performing a crunch for the abdominal muscles it is critical that you protect your neck. If you put your hand around your neck as pictured (not holding your head), you reduce the tendency to bend it. Also, keep one leg bent and one leg straight. This will help you maintain a neutral spine while performing the crunch. Finally, as you go up/down to perform the crunch try to keep tension on your abs by not allowing your shoulders to touch the floor. Think of bringing your rib cage to your hips and pulling in through your abdominals so you lift your head, neck and shoulders as one unit (avoiding ‘neck-ups’).

About the Author

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Moms Diastasis Recti 5 min Core Workout – Ab Separation after pregnancy

October 17, 2011 chrisandian No comments

Moms – How to exercise with diastasis recti (abdominal separation common after pregnancy). Lindsay Brin, author of How to Exercise when Expecting and the Moms Into Fitness DVD series takes you through a sequence to make your core healthy again!
Video Rating: 5 / 5

Exercise For Your Back

October 01, 2011 chrisandian No comments

Exercise For Your Back

Article by Nancy Rishworth

Four Exercises to Relax a Painful Back

Do you suffer from lower back pain? There’s nothing more frustrating or debilitating, than waiting for muscle spasms in your back to relax. The root of many back problems is simply a result of weak muscles.

Your core muscles are the muscles of the back, abdomen and buttocks. The purpose of these muscles is to support the spine. If these muscles aren’t exercised, they become shorter – which causes the spine to be forced out of alignment.

Exercises for the back will strengthen the core muscles, resulting in a strong, supple spine and back – pain free. The best back exercise program combines exercises that stretch the back muscles with exercises that strengthen the muscles. When you start a program for back exercises, take it slow and easy. You don’t want to further injure or aggravate your back. If you start to feel back strain, slow down.

Here are some simple exercises to begin building core muscles and flexibility:

Knee to Chest – This exercise stretches back muscles. Lie down on a floor or firm surface. Clasp your hands behind your left thigh and pull gently towards your chest. Keep your opposite leg flat and straight. Maintain the stretch for 30 seconds, switch legs and repeat.

Pelvic Tilt – While lying on your back on the floor, bend knees and place feet flat on the floor. Push the small of your back into the floor by pulling your abdominal muscles up and in. Hold the movement for five seconds. Continue breathing normally throughout the hold.

Hip Rolling – While still lying on your back, bend both knees with feet flat on floor. Cross your arms over your chest. Slowly and gently turn your head and upper body to the right, while moving your knees to the left. Relax your knees towards the floor (be careful not to force the action). Bring your knees back to center and reverse directions.

Pelvic Lift – Lie on your back on the floor. Place your feet flat, and bend your knees. Cross your arms over your chest, keep your legs together. Tilt your pelvis and gently push your lower back to the floor. Slowly lift your buttocks of the floor. Lower your buttocks to the floor.

These four exercises for the back will begin to stretch and strengthen your muscles. When performed gently, they are also beneficial in relaxing and stretching sore and strained back muscles.

There are many additional core muscle exercises that strengthen your muscles. When you perform these stretching and strengthening exercises, it can result in pain-free movement, increased activity, and an enjoyable quality of life. All this with just a few simple stretches a few times a week – what could be better?

About the Author

Nancy Rishworth grew up dancing and became a qualified Aerobics and Fitness Instructor, and Personal Trainer. She is also a qualified Naturopath having studied various healing modalities through healthful eating, herbal remedies, vitamins, massage and exercise. FlexibiltyPlus offers important information on how to increase health, vitality and flexibility for a healthier life and for improved athletic performance.http://www.FlexibilityPlus.com

Great Exercises for Your Abs – Lazy Bottoms

September 29, 2011 chrisandian 15 Comments

Learn Guitar App now FREE! mhlo.co In thisvideo, Mahalo’s fitness expert Torri Shack shows you how to work out your abs with lazy bottoms. Getting Started ——————————————————————— You can do this exercise either at the gym or at home. If you prefer to do them at home, you may be more comfortable performing this exercise on a yoga mat, towel or any other soft surface you can put between you and the floor. Muscles Worked ——————————————————————— This exercise works your rectus abdominis muscles, which are the major muscle group in your core and the muscles responsible for the six-pack look.c 1. Lie flat on your back with your legs straight up in the air so that they are perpendicular to the floor. Let your legs fall open so that they form a “V.” 2. Reach both arms between your legs as you contract your legs and curl upwards. Make sure your neck doesn’t collapse into your chest. If you want, pretend you have a baseball held there. 3. Lower back down almost to the starting position but don’t let your head touch the ground. That counts as one rep. 4. Perform three to four sets of 15-20 reps. Variation ——————————————————————— 1. Lie flat on the ground with your legs in a “V” shape but your feet touching the floor. 2. Reach behind your head with your right arm and out in front of you with your left. 3. Roll your abdomen up to sitting position …
Video Rating: 5 / 5

Best Exercises To Strengthen Core And Burn Fat – Weight Loss Pictures – Abs Workout Video

September 21, 2011 chrisandian No comments

Best Exercises To Strengthen Core And Burn Fat – Weight Loss Pictures – Abs Workout Video

Burn tummy Fat And unusual Ways To Burn tummy Fat

Discover over 27 Unique Metabolism-Boosting Secrets for Getting Rid of Stubborn Belly Fat. Get Your Free Report And Get Started Immediately Taking Action on the Secrets for Revving up Your Metabolism Stripping Off Stubborn Belly Fat and Getting Rock Hard Sexy Abs.

Here’s the REAL truth on getting a flat belly and lean sexy abs >> Click here now to find out the truth >>

If you are like me getting divest of tummy fat is appointment lone equally far equally dieting is concerned. I get found a hardly any of use tips with the intention of can greatly build up your progress. I fought this battle pro years at this moment I know how to beat it.

Tip #1. I get found with the intention of you individual need to sort out a fasten of under attack exercises to build up your mid-section. Here is really thumbs down need to shot to a sports hall otherwise sort out lengthy complicated do exercises routines. The main is obvious crunches no problem you want need to sort out crunches since this helps to tighten a tone the abdominal barrier. By harmonizing the abs your waist want befit slimmer nearer. The other tummy buster is torso twists. Twists get been around pro a lengthy point in time but seem to get lost popularity recently. This unadorned do exercises is still imposing pro diet your waistline. These exercises sort out not need to take place made everyday. Your abdominal muscles are like at all other muscle working them each other daylight is bounty.

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These two unadorned exercises want level your tummy.

Tip #2. Your diet is an principal part of diet your waist. By simply trimming a hardly any calories everyday your results want set off to exhibit. I ordinarily entirely amendment a hardly any of the things with the intention of I trouble all daylight and get on to healthier choices. I trouble a slice of fruit as a replacement for of sugary food and drink. I cutback back on processed carbohydrates. These would include breads pasta rice and potatoes. If I trouble at all of these it is all the time the total wheat variety. Sort out not shot on a crash diet the goal is to take place able to keep up the loss terminated the lengthy haul.

Here’s the REAL truth on getting a flat belly and lean sexy abs >> Click here now to find out the truth >>

Tip #3. Supplements. I get tried many supplements to acquire better results. The single preeminent supplement I get tried is Hoodia Gordonii. Hoodia is a powerful craving suppressant with the intention of has thumbs down well-known area things. This supplement can create you a definite benefit as it comes to bringing up the rear with the intention of tummy fat.

Scooters for Kids — Great Exercise for Your Child on Scooters

August 31, 2011 chrisandian No comments

Scooters for Kids — Great Exercise for Your Child on Scooters

Article by Michellej Miller

It’s not surprising if you want to have a scooter. It is a fascinating dual-purpose equipment, not only for you but also for your kids. Scooters for kids, especially the kick-off types offer great benefits; using them could be great exercise for your child.

Scooters come in two types: a kick-off scooter and a motor scooter. Feet and leg movement is used when kicking off with the former. Strength is developed on both legs especially since they need to kick alternately to move forward. It develops one

Pilates on Fifth Video 74: Core Strength Test!

August 30, 2011 chrisandian 12 Comments

Do you think your core is strong? Then take this 3 minute core strength test with us! This test was designed by a man named Brian Mackenzie, a senior athletics coach in the United Kingdom, and we like to call it the core challenge test because it is extremely challenging! You’ll feel every muscle in your body working (were not kidding) as you hold an elbow plank with different variations for 3 minutes. Your abs will get flatter quickly and youll find your core strength improve VERY quickly if you do this test every day! Remember: it is ok to work up to the full 3 minutes! Start with one minute and work your way up to three! Your core will get stronger in no time! Visit PilatesOnFifth.com and http

EYB TV : Work Out Your Core

August 17, 2011 chrisandian 6 Comments

www.empoweryourbody.com From the old EYB show we bring you some helpful tips and exercises on how to work out your core!!

Working Your Core: How to Do a Side Plank – Health & Fitness – ModernMom

August 16, 2011 chrisandian 8 Comments

When doing a side plank, try to keep your body facing directly forward to really work the core and obliques. Discover how to properly do side planks with help from Brooke Burke and professional fitness trainer Autumn Calabrese in this video on core exercises. Subscribe to ModernMom.com TV – www.youtube.com ModernMom.com TV – www.youtube.com ModernMom Website: www.modernmom.com ModernMom on Facebook www.facebook.com ModernMom on Twitter: twitter.com ModernMom on Google+: plus.google.com
Video Rating: 5 / 5

How Strong is Your Core? Take the Test.

August 16, 2011 chrisandian 25 Comments

www.powercentering.com – Give this intense effective express workout a try! Visit for more free vids and cool stuff.
Video Rating: 4 / 5

Working Your Core: How to Do a Reverse Plank – Health & Fitness – ModernMom

August 16, 2011 chrisandian 5 Comments

Reverse planks can be done for 15 to 30 seconds at a time to really focus on that core. Click below to subscribe to our channel for more great videos! Find out how to best do reverse planks with guidance from Brooke Burke and professional fitness trainer Autumn Calabrese in this video on core exercises. Subscribe to ModernMom.com TV – www.youtube.com ModernMom.com TV – www.youtube.com ModernMom Website: www.modernmom.com ModernMom on Facebook www.facebook.com ModernMom on Twitter: twitter.com ModernMom on Google+: plus.google.com
Video Rating: 4 / 5

Working Your Core: How to Do Bicycle Crunches – Health & Fitness – ModernMom

August 11, 2011 chrisandian 9 Comments

Bicycle crunches are the classic ab move, but still a good one to work the entire abdomen. Click below to subscribe to our channel for more great videos! Find out how to get the most out of bicycle crunches with the advice of Brooke Burke and professional fitness trainer Autumn Calabrese in this video on core exercises. Subscribe to ModernMom.com TV – www.youtube.com ModernMom.com TV – www.youtube.com ModernMom Website: www.modernmom.com ModernMom on Facebook www.facebook.com ModernMom on Twitter: twitter.com ModernMom on Google+: plus.google.com

Working Your Core: How to Do V-Sit Abdominal Exercises – Health & Fitness – ModernMom

August 11, 2011 chrisandian No comments

V-sit abdominal exercises are advanced moves, but definitely something you want to work your way up to. Are you ready? Click below to subscribe to our channel for more great videos! Determine if you’re ready for this exercise with advice from Brooke Burke and professional fitness trainer Autumn Calabrese in this video on core exercises. Subscribe to ModernMom.com TV – www.youtube.com ModernMom.com TV – www.youtube.com ModernMom Website: www.modernmom.com ModernMom on Facebook www.facebook.com ModernMom on Twitter: twitter.com ModernMom on Google+: plus.google.com
Video Rating: 4 / 5

Working Your Core: How to Do the Bridge Exercise – Health & Fitness – ModernMom

August 11, 2011 chrisandian No comments

The bridge is a great core exercise that gives a good burn and also works the glutes. Click below to subscribe to our channel for more great videos! Work the whole core by doing this exercise with the help of Brooke Burke and professional fitness trainer Autumn Calabrese in this video on core exercises. Subscribe to ModernMom.com TV – www.youtube.com ModernMom.com TV – www.youtube.com ModernMom Website: www.modernmom.com ModernMom on Facebook www.facebook.com ModernMom on Twitter: twitter.com ModernMom on Google+: plus.google.com
Video Rating: 4 / 5

Core Strength Exercises – Build Your Core

August 11, 2011 chrisandian 25 Comments

Order Today! www.Body-Wheels.com Maximize your core! Get the body you want with Body Wheels! Only 3 to 5 minutes a day is all you need to get that lean sexy body! Our 6 exercise routines are proven to help you lose weight and get in the best shape of your life! TheBody-Wheels full body workout system is the perfect tool to help you shed those unwanted pounds. With the Body-Wheels system you will not only increase your lean muscle and cardiovascular endurance but lose those extra pounds of unsightly body fat. By increasing your lean muscle you will burn body fat more effectively, every pound of lean muscle added burns 55 extra calories per day. Your endurance will increase dramatically while increasing your strength and tone. Body-Wheels is the perfect exercise to burn unwanted body fat away forever. View our weight loss programs online. 1. Learn How To Exercise, Train And Tone Your â€¢ Buttocks, Hamstrings, Quadriceps and Abs â€¢ Click Here http 2. Learn How To Exercise, Train And Tone Your â€¢ Triceps, Chest, Shoulders, Upper Body and Lower Back â€¢ body-wheels.com 3. Learn How To Exercise, Train And Tone Your â€¢ Upper Abs, Lower Abs, Hip Flexors, and Serratus â€¢ body-wheels.com 4. Learn How To Exercise, Train And Tone Your â€¢ Upper Abdominals, Lower Abdominals, Lower Back and Serratus â€¢ body-wheels.com 5. Learn How To Exercise, Train And Tone Your â€¢ Chest, Shoulders, Arms and Upper Back â€¢ body-wheels.com 6. Learn How To Exercise, Train And Tone Your â€¢ Chest, Shoulders, Back, Arms …
Video Rating: 2 / 5

Working Your Core: How to Do the Plank – Health & Fitness – ModernMom

August 11, 2011 chrisandian 25 Comments

The plank is a very challenging abdominal exercise that can be done for 15 seconds all the way up to a couple of minutes. Click below to subscribe to our channel for more great videos! Discover how to properly do the plank exercise with the guidance of Brooke Burke and professional fitness trainer Autumn Calabrese in this video on core exercises. Subscribe to ModernMom.com TV – www.youtube.com ModernMom.com TV – www.youtube.com ModernMom Website: www.modernmom.com ModernMom on Facebook www.facebook.com ModernMom on Twitter: twitter.com ModernMom on Google+: plus.google.com
Video Rating: 4 / 5

Abtastic Exercises for Your Entire Core – Diet.com Video

August 11, 2011 chrisandian 25 Comments

www.diet.com Get abtastic abs with these ab and core exercises. Featuring 3-levels of difficulty, this exercise is not for beginners. This workout video is brought to you by Stephen Cabral and produced by Sarah Dussault. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.facebook.com iTunes: tinyurl.com Subscribe to Sarah’s Channel – YouTube.com
Video Rating: 4 / 5

Cheerleader Core Exercises for Perfect Abs, Tone Your Core Follow-Along, Cheer with Inez

August 11, 2011 chrisandian 25 Comments

Cheerleader Core Exercises for Perfect Abs, Tone Your Core Follow-Along, Cheer with Inez Inez is a high school cheerleader and in this video she gives you a five min exercise routine to tone your abs with 5 different exercises that will help you strengthen your core muscles, abs, and obliques. This is a follow-along video, great for bikini season or cheerleading. She explains how each exercise helps your core muscles and tone your abs. These exercises will also help you with jumps such as the herkie, high kick, pike, hurdler, toe touch, etc., which require a lot of core strength. Cheerleading incorporates dance, tumbling, and stunts, and the cheerleader has been a pop culture icon for many years. Any cheerleader will tell you what a dangerous sport cheering can be and that it’s important to be safe and to stretch before every routine. These exercises are great even if you aren’t a cheerleader. Related Videos 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Abs Workout 2, Fitness Training w/ Tammy www.youtube.com This video was produced by Psychetruth www.youtube.com www.twitter.com www.facebook.com www.myspace.com Music By Jimmy Gelhaar www.jimmyg.us http youtube.com Â© Copyright 2011 Target Public Media, LLC. All Rights Reserved. Cheerleader tone abs core strength “tone abs” “core strength” tips “exercise routine” dance girl work out body “work out” fitness psychetruth routine workout flexible minute min cheer cheerleading …
Video Rating: 4 / 5

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Category Archives: Exercises For Your Core

The #1 Core Strength Builder

3 Favorite Core Pregnancy Exercises

The 3 Best Exercises For Your Abs & Back!

Moms Diastasis Recti 5 min Core Workout – Ab Separation after pregnancy

Exercise For Your Back

Great Exercises for Your Abs – Lazy Bottoms

Best Exercises To Strengthen Core And Burn Fat – Weight Loss Pictures – Abs Workout Video

Scooters for Kids — Great Exercise for Your Child on Scooters

Pilates on Fifth Video 74: Core Strength Test!

EYB TV : Work Out Your Core

Working Your Core: How to Do a Side Plank – Health & Fitness – ModernMom

How Strong is Your Core? Take the Test.

Working Your Core: How to Do a Reverse Plank – Health & Fitness – ModernMom

Working Your Core: How to Do Bicycle Crunches – Health & Fitness – ModernMom

Working Your Core: How to Do V-Sit Abdominal Exercises – Health & Fitness – ModernMom

Working Your Core: How to Do the Bridge Exercise – Health & Fitness – ModernMom

Core Strength Exercises – Build Your Core

Working Your Core: How to Do the Plank – Health & Fitness – ModernMom

Abtastic Exercises for Your Entire Core – Diet.com Video

Cheerleader Core Exercises for Perfect Abs, Tone Your Core Follow-Along, Cheer with Inez

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