Category Archives: Exercises For Chest And Back

Secrets to Effective Stomach Exercises for men and women who are always on the go.

October 27, 2011   chrisandian   No comments
Mega Deal on Nutrisport 90+ Protein 5Kg Chocolate get it here Secrets to Effective Stomach Exercises for men and women who are always on the go.

Secrets to Effective Stomach Exercises for men and women who are always on the go.

Article by Ann Schlossman









Many health buffs believe that it takes going to the gym and working out hard to get that desired look of a healthy body. But how about those who cannot leave their work that easily and still want to get that flat stomach look? Well, it may sound great for you to hear that there is a stomach exercise you can use that are easy and convenient and promoted only by this training system.

What is great about this new system is that it takes note of the varying differences of the womens and mens body. When you get the ebook, you would learn about a short stomach exercise system that are proven to be effective by the experts that will give you that flat belly you have long been losing.

It promotes fat loss for women by way of boosting up their metabolism so that they do not need to perform crash diets. With this program, women who want to lose that extra weight do not have to put their appetite into compromise.

On the other hand, it promotes an exercise system for men that would meet their need of losing fat and gaining muscles all at the same time. Whats more is that all their 3 short recommended workouts can all be done in the comforts of your own home. The stomach exercise system is truly perfect for those men and women who are always on the go and do not even have extra time to spend in going to the gym.

3 simple stomach exercise workout routines to get great abs

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1. Bent Knee Sit-up Sit down on a sit-up board and hook your feet under the strap. With your knees bent to about 45 degrees put your hands behind your head and your chin on your chest.

2. Alternating Twisting Sit-Up Sit down on a sit-up board and hook your feet under the strap. With your knees slightly bent, put your hands behind your head and your chin on your chest.

Twist your upper body to the right. Retaining this position, inhale and lower your torso down until your lower back touches the board. Return to the starting position and exhale.Now twist your upper body to the left and repeat the same movement.

3. Tummy Crunch First exhale, and then suck in your tummy as much as you can. Hold this position for fifteen seconds. Then relax and breathe normally.Visualize moving your bellybutton straight toward your back. Holding in your tummy muscles and tensing your abs is a good way of firming and strengthening them. This exercise can be done anywhere, anytime.



About the Author

What I need is an exercise program available to me where and when I want it. It need to be personalized and gradually increase in difficulty so I don’t get frustrated.Ann Schlossman is an accomplished fitness expert, who has been in the wellness industry for over 10 years.To read more articles on this topic, click here:

http://www.squidoo.com/stomach-exercise










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Golf Flexibility Exercise For Lower Back

October 09, 2011   chrisandian   No comments

Golf Flexibility Exercise For Lower Back

Article by Mike Pedersen









A golf flexibility exercise that can release the tension in your lower back can be the silver bullet you’ve been looking for to improve your golf swing and finally get rid of that nagging back pain!

In fact there is no single genuine golf exercise program that does not include flexibility exercises. That is how critical flexibility training for golf is.

Flexibility programs for golf are becoming very popular, but there are many that do not effectively improve golfers’ golf swing and performance. There is a reason this occurs. If flexibility exercises are not are not specific to the golf swing and its physical requirements, they will not be effective in improving golf swing flexibility and range of motion.

There are many types of flexibility exercises for golf. Some of them can comfortably be done in the office while you are still seated on your chair in your workstation. And probably when you have a few minutes to spare or you need to spend a moment or two thinking about something, maybe a decision you have to make. You can easily do your thinking as you execute the simple golf flexibility exercise.

One of the exercises that can be done in this situation is twisting your upper body to reach and touch as far back on one side of the chair as you can. I do this one in my office when I want to take a break from the grind of running my golf training website and shipping products.

Instructions:* Sit upright in your office chair, with chest high and back straight.* Reach behind you with one arm, which will rotate your upper body.* While staying very erect, twist as far as you can go and hold.* Twist the other way and repeat.* Go both sides 2-3 times, holding for 10 seconds.

Benefits to the golf swing:* Increase rotation of trunk for an improve “x-factor”.* Loosen up lower back, to reduce strain and tightness, freeing up golf swing.* Improve ability to rotate upper body over a “fixed” lower body, like in your swing.

This golf flexibility exercise should be repeated reaching out for the other side of your chair.

There are also golf flexibility exercise that can be done with tubing, and a stability ball. Others are done using a medicine ball. Most of them are described in other golf exercise articles I have written on my site.

The reason why a flexibility exercise program for golf is so effective in improving the golf swing and eliminating back pain is because they put your body in the exact same positions either rotationally or from a golf posture standpoint that stretch the muscles like no other stretch or general exercise program could do.

This will remove the tension in your swing due to restricted muscles, and enable your golf swing to feel more comfortable and free-flowing, allowing maximum clubhead speed and ultimately distance. The results will be quick and dramatic!

There are dozens and dozens of effective golf flexibility exercise for golf that will have a profound impact on your golf swing, game and body. There is no denying golf is a physical game, and you need to work on your “machine” to maximize your results.



About the Author

Mike Pedersen is an internationally known golf performance expert. He is Golf Magazines Golf Performance Expert; as well as GolfIllustrated.com’s. He is the founder of the top golf fitness training site on the net at Golf-Trainer.com.










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Simple Stretching Exercises : Chest Stretching Exercises

October 01, 2011   chrisandian   8 Comments

Learn how to stretch the chest in this free fitness video series on simple stretching exercises. Expert: Teri Lynne Bio: Teri Lynne has worked as an event planner and host throughout Canada and the United States. Filmmaker: Suzie Vigoin
Video Rating: 4 / 5

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Exercises For Back Pain

September 08, 2011   chrisandian   No comments

Exercises For Back Pain

Article by Glen Williams









The lower back is the pivot point of the body, bearing most of the weight with only a tiny spinal column and a few muscles to hold it all up.  We add a lot of stress to our backs, by lifting and twisting in unnatural positions and by not exercising to strengthen back muscles.  If we’re lucky, the pain we get in our backs is only muscle strain.   If not, it could be arthritis, osteoporosis, disc injury or fracture.  This article offers simple exercises to strengthen the back, preventing or relieving back pain.

See A Doctor:  This is a great place to start with back pain.  Many injuries and strains can cause back pain.  Only some of these can be relieved by exercise.  In many cases, the other injuries can be worsened by trying to exercise.  While it’s a good idea for any kind of back pain and before starting any back exercise routine, it’s essential to see a doctor in every case where numbness or sharp pain is experienced.  Don’t be like my brother, who pressed on through the pain only to require major surgery to reinforce his lower back.

You Can’t Exercise Bones:  What my brother didn’t realize is, you can’t exercise bones….all you can do is further harm them.  What started as a simple dislocation ended with several of his vertebra being fractured because he refused to heed the pain warnings his back was giving him.  Whether we like it or we think it’s convenient, the pain is there for a reason.  We ignore it at our own risk.  Have I warned you enough to see a doctor?  Good!

Preventing Back Pain:  The old adage, “lift with your legs” comes to mind.  So many of us try to lift with our backs bent over, it’s amazing there are so few injuries.  When we bend our backs to lift, we force our spine and those few muscles to lift the weight of our package and the weight of most of our body at the same time.  Because of the leverage involved, we’re putting several hundred pounds of pressure on a structure less than 2 inches in diameter.  When you lift, keep your back straight, your knees together, lift your head back to look straight ahead.  Then your legs, with their strong bones and huge muscle groups, do the work.

Another way to prevent back pain is by stretching after any activity that requires back work, including gardening, swimming, rowing, running, walking, sports, bicycling, etc.  Just stand on a level surface with your feet straight ahead and a natural distance apart.  Slowly bend over at the waist and hang there with your arms hanging down for about a half minute, then slowly straighten back up.  This stretches all the muscles in your back from the knees to the head.  I’ve found it’s necessary to do even after fishing or long drives.  

Simple Back Pain Exercises:  1.  Push-backs:  This exercise helps us prevent back pain by avoiding weight gain. Just push back from the dinner table a little early.  2.  Abdominal pressure:  Sometimes our muscles pull us out of alignment.  We can ease this pain by laying flat on our backs on a hard floor, with our knees up, literally pushing down with our stomach muscles.  3.  Knee lifts:  From the same position, slowly lift one knee at a time, using your arms to pull it to your chest.  4.  Bending:  Stand straight up on a level surface and slowly bend forward, back, Left and Right.  5.  Light dumbbells:  Standing straight up on a level surface with your feet about 18″ apart, extend your arms slowly out to the sides and front with a dumbbell (2-5#) in each hand. 

To prevent injury, don’t ever try to force back exercises.  Many repetitions of very light exercise is what’s needed to strengthen back muscles.  As the muscles get stronger, the pain goes away.  This takes a lot of the stress off of the vertebra and allows the muscles to do the work.

I’ve known many people who work out for good looks and completely ignore the back.  My brother is one who worked all the muscle groups that gave your that “buff” look.  He’s one of the best looking people I know who have severely limited mobility due to back injury.  If you’re going to spend the time to exercise at all, do it for fitness and physical ability…not looks.  Once we’ve seen the doctor, we can prevent back injury and relieve back pain, simply by regularly doing the right exercises and back stretches.  Back pain exercise are one area where an ounce of prevention is worth a thousand pounds of cure.



About the Author

Glen Williams is Webmaster atWellness Nutrition Addiction Help, E-Health-Fitness and Founder of E-Home Fellowship (EHF), Co. He has helped people with health, addiction and other on life situations since 1987. You can comment on his articles at hisE-Health-Fitness Healthy Community Forums.










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GVT (German Volume Training) Chest and Back Superset

August 30, 2011   chrisandian   11 Comments

This is a Chest and Back Superset following the German Volume Training Methodology. I perform 10 sets of each exercise. A-1 Decline Dumbbell Presses, Semi-Supinated Grip (palms facing each other) is performed using 50% – 60% of my 1RM for 10 reps for 10 sets at a 40×0 Tempo (about 4 seconds on the concentric and power up on the eccentric) A-2 Wide-Grip Pull-Ups (palms facing away from you) is performed using using 75% of my 1RM for 5 reps for 10 sets at a 40×0 Tempo. There are three things that most people do wrong when attempting a GVT program. All three things lead to drastically reduced results. These are: 1. Choosing more than one exercise per compound muscle group. For the 10 sets to completely break down all 3 muscle fiber types, the motion has to stay constant for the entire 10 sets. Even slight changes like going from a flat to incline bench press will recruit different muscle fibers, and thus you’ll never exhaust the motor units involved using the lighter weights. 2. Concentric Tempo is to fast. The result of fast tempo across 10 sets will lead to a significant decrease in time under tension. Time under tension is critical to breaking down the muscle fibers, and your results will be reflective of how much TUT you get per workout. Do the math, if you only take 1-2 seconds on the concentric portion, your muscles will benefit from less than 50% of prescribed workload. You can never go too slow on the concentric. 3. Limited Range of Motion problems. GVT works by …
Video Rating: 4 / 5

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The Hour Glass Shape Workout- ABS, BUTT, ARMS, LEGS, BACK FAT, SAGGY CHEST Improvement

August 30, 2011   chrisandian   25 Comments

DOWNLOAD MY ebook “The Art of Fatloss!” if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here: www.makingthebest.com fit fitness cardio intensity workouts workout butt home tone shape up videos exercise exercises training abs muscles lean fat loss body booty weight crossfit cross strength best bootcamp muscle toned hot sexy high interval hiit ahmad baari makingthebest.com makingthebest
Video Rating: 4 / 5

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How to Expand the Chest and Straighten the Upper Back

August 30, 2011   chrisandian   5 Comments

default How to Expand the Chest and Straighten the Upper Back

From: hubpages.com This new, combined exercise to Expand the Chest and Straighten the Upper Back is easy to do. You define your own level: elementary, intermediate or advanced, by how close you sit against the wall. It has already made a difference in my body, just from doing it a few times in this video.

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ICON MEN: Jud Dean (Chest, Back & Abs Workout) – Trailer

August 30, 2011   chrisandian   2 Comments

ICON MEN trainer Jud Dean demonstrates his core foundation movements that are critical to building a strong chest, a muscular back, and a defined midsection. As a fitness cover model, certified personal trainer, lifestyle/fitness coach, Alpha Male Master Trainer, Olympic Lifting Coach and owner of CrossFit 1st State, Jud shares his wealth of knowledge to help you achieve your fitness goals. In this ICON MEN DVD, Jud provides his secrets about building a strong foundation of fitness by mastering the basics and exercising with proper technique. His life-long experience in developing his own amazing physique coupled with his practice in training clients ranging in age from 14 to 73 shows as he provides detailed and motivating instruction. Jud gives you the understanding of not only how to properly perform exercises, but also why they are important to the ultimate goal of overall physical fitness. This ICON MEN trainer also shares his knowledge gained from his education in nutrition and dietetics from the University of Delaware. Together with Jud’s understanding of discipline developed from collegiate sports and military life, this ICON MEN DVD provides inspiration and knowledge to both the beginner and the more advanced individual looking to improve physical fitness.
Video Rating: 4 / 5

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Bodylastics Chest, Back & Shoulder Resistance Band Exercises Show 65 pt.1 3/08/10

August 24, 2011   chrisandian   No comments

Chest, Back & Shoulder Resistance Band Exercises, Show 65 pt.1 3/08/10 For more go here: www.liveexercise.com or here http If you have Bodylastics Resistance bands – you have a workout partner! Come and workout with us almost every day and get Chiseled! In todays “Chiseled” we blast our Chest, Back and Shoulders once again. This is a HUGE upper body workout. Join us!
Video Rating: 4 / 5

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Flatten your stomach, tone your chest and back & burn TONS

August 24, 2011   chrisandian   3 Comments

default Flatten your stomach, tone your chest and back & burn TONS

www.free-exercises-to-flatten-stomach.com FREE exercise videos reveal unique ways & fat-burning exercise routine to help you flatten your stomach fast! Visit http now.
Video Rating: 5 / 5

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Chest and Back Fitness Routine – Vitality Advocate

August 24, 2011   chrisandian   25 Comments

This is my current chest and back routine. The whole workout takes about 45 minutes to an hour. I split it up into 2 main power exercises, then 2 super sets. At the end, the entire range of the chest and the full muscle complex of the back will be be completely fatigued. I do this twice a week for a period of 3 months, then switch it up! So I hope you enjoy. Leave a comment to let me know what you think!
Video Rating: 4 / 5

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P90X Day 1: Chest and Back + Ab Ripper X

August 24, 2011   chrisandian   25 Comments

default P90X Day 1: Chest and Back + Ab Ripper X

For more information on P90X: astore.amazon.com P90X Day 1: I completed the Chest & Back and Ab Ripper X DVDs. They were intense! Chest & Back is a superset chest-and-back-blasting workout emphasizes two classic upper-body exercises, push-ups and pull-ups, to build strength and develop shape. Ab Ripper X is a combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Don’t forget to Subscribe, Add As A Friend, and Rate 5 Stars! P90X Workout Equipment: astore.amazon.com Workout Supplements: astore.amazon.com For more info on my Weight Loss Transformation: www.youtube.com For more info on my Weight Loss Product Reviews: www.youtube.com For more info on my Juice Recipes: www.youtube.com Connect With Me: www.facebook.com www.twitter.com www.linkedin.com
Video Rating: 4 / 5

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Pushup Workout – The Easy Way to Exercise Your Chest, Biceps, and Triceps

August 19, 2011   chrisandian   No comments

Pushup Workout – The Easy Way to Exercise Your Chest, Biceps, and Triceps

The pushup is one of the most underrated exercises in the fitness world.  Not only does it target your chest, triceps, and biceps, but, with slight modifications it can become a workout that helps you develop ripped abs and a strong core.  There is a reason the military, law enforcement, and other active professions center their workouts around this one remarkable exercise.

Form:

Without proper form, you will not get the full benefit of the pushup.  To start, place your hands just outside the width of your shoulders with your palms flat on the ground and your fingers pointed ahead of you.  Stretch your legs out until they are fully extended with only your toes touching the ground.  Now, to ensure proper form, you must always keep your head, buttocks, and heels in a perfect line.  This will engage your abdominal muscles and make sure you get the most from your workout.  Lower yourself slowly to the ground, making sure your chest touches the floor and then push yourself back up.  That is one repetition.

If the classic pushup is too difficult at first, you can modify it by placing your knees, not your toes on the ground.  This is a perfectly fine way to begin, however, you should concentrate on building up the requisite strength to do a classic pushup.

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Modifications

By changing the width of your hands, you can engage different muscle groups.  Try positioning your hands much wider or narrower than usual.  Put them in line with your head or in line with your lower chest.  Make a diamond by placing your hands right next to each other in the middle of your chest.  There are nearly infinite ways to vary this movement which can help build muscle in your upper body.  When you get strong enough, you can even attempt a one-handed “Rocky”-style pushup!

While you’re in the pushup position, try different holds.  Hold your body for thirty seconds at the top of a pushup or at the bottom of a pushup.  These holds work your core and abs in an amazing way.  Slowly increase the amount of time.

Programming

Pushups are a great tool to get in shape and fit.  To start, figure out how many consecutive, quality (chest to the floor!) pushups you can do without moving your hands or feet.  It’s okay to rest in the top of the position, but keep your form tight.   Aim to do 30% of your max number for 3 sets (as much rest as needed between sets, but no more than 4 minutes) 3 days per week.  The next week, up this number to 35-40%.

The pushup is a great workout and an easy one that can be done in the comfort of your own home.  It is safe, effective, and, best of all, free!  You only need the dedication and determination required to power through these short workouts.  Combining pushups with the holds we mentioned earlier will get you the body you’ve always wanted.

Supplements

Lastly, utilizing nutritional supplements, such as nitric oxide and l-arginine can help your body rapidly develop and build muscle in targeted areas. Nitric oxide can help you improve your stamina and strength, in addition to widening the blood vessels allowing for more oxygen to reach your muscles allowing faster muscle growth. Any good workout routine can be aided with the help of a nitric oxide supplement.

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To read more about this workout, click here: bodyweight training.

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Empower Your Body – St. Patrick’s Day Workout Chest and Lower Back in HD

August 17, 2011   chrisandian   20 Comments

www.empoweryourbody.com New EYB Show Format Weekly Schedule for 3 Monday Fit tip: How to decrease your calorie intake Wednesday Power 3 Exercises: Chest and Back workout Friday Aspire Higher: Have The Right Attitude! Plus get the answer to Mondays Question. About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action! Video Disclaimer : www.youtube.com Get our Downloadable workouts at the EYB Store! www.empoweryourbody.com Special Thanks to: Hillside Media Productions : www.youtube.com www.hillsidemedia.tv Website www.empoweryourbody.com Twitter www.twitter.com Facebook: www.facebook.com
Video Rating: 5 / 5

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Chest and Back with Deborah Delany

August 17, 2011   chrisandian   14 Comments

default Chest and Back with Deborah Delany

For more info visit my site at: www.brinkzone.com Check out this efficient effective chest and back workout with Deb D! No silly “toning and firming” here!

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Chest and Back Push Pull Supersets

August 16, 2011   chrisandian   25 Comments

Washington DC Personal Trainer Gustavus Wyche demonstrates a chest and back workout using push-pull supersets. For full exercise descriptions and more information about Gustavus, visit www.gmusclefitness.com.
Video Rating: 4 / 5

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Exercises to Reduce Back Pain : Exercises for Back Pain Relief: Hug Knees to Chest

August 16, 2011   chrisandian   9 Comments

Curl up for your back cure. Learn how to work out lower back by hugging your knees to your chest in this free back pain relief video from a fitness expert. Expert: Kristie LaTray Contact: www.fitandfabuloustraining.com Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association. Filmmaker: Nili Nathan
Video Rating: 4 / 5

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Altus Chest & Back Expander Resistance Bands

August 16, 2011   chrisandian   9 Comments

Altus Chest & Expander Resistance Bands demonstration of bicep curls, tricep extensions, side raises, front raises, chest presses, chest flyes, bent over rows, and standing rows. The ultimate piece for your portable home gym. If you want a full body workout and can only buy one piece of equipment, the Altus Back and Chest Expander is the product for you. Work your back, chest, arms, and legs with this set of adjustable resistance bands. The five latex tubes provide even and smooth resistance, the contoured handles provide a comfortable and secure grip, all while easily adjusting to your desired resistance. Tastefully Driven Altus Chest & Back Expander Resistance Bands Product Info www.tastefullydriven.com Other Tastefully Driven Videos Medicine Ball Exercises www.youtube.com Push Up Stand Exercises www.youtube.com Chin Up, Push Up, and Sit Up Bar Exercises www.youtube.com Ab Wheel Abdominal Rolls www.youtube.com The No Excuses Workout youtube.com How to Clean your iPod youtube.com
Video Rating: 4 / 5

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Tony Horton LIVE workout of P90X:MC2 Chest & Back

August 16, 2011   chrisandian   14 Comments

choose2befit.com If you are a Tony Horton P90X One on One subscriber, you will recognize a few of these exercises. This may just be the BEAST of all workouts. Lever Pull Ups, Dips with straddle, Impossible Push Ups, Stability ball Plyo Push Ups, etc. This moves are the precursor as to what’s expected to be on P90X Pick up your copy on my website. choose2befit.com
Video Rating: 5 / 5

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Heavy Weight and Light Weight Exercises Build Chest Muscle Fast

August 15, 2011   chrisandian   No comments

Heavy Weight and Light Weight Exercises Build Chest Muscle Fast

A well-built chest gives off a sense of invincibility. No wonder most men are enticed with the idea of going into a fitness gym to seriously learn how to build chest muscle fast. Unfortunately, not every fitness gear in the gym can help achieve that goal until combinations of exercises that are geared toward the enhancement of the torso are performed regularly and relentlessly.

The human torso has four muscle parts: the upper, the lower, the inner, and the outer chest muscle. Hence, decline, incline, and flat movements are necessary to stimulate its four muscle angles. To develop each muscle part, an individual needs a barbell and a dumbbell as well as parallel bars and standing cable. The first two gears are necessary in enhancing all the four muscle parts by performing an incline barbell bench and flat bench dumbbell presses.

To further enhance each muscle angle, perform the military dumbbell presses and incline dumbbell flys because this will develop the upper chest muscle; parallel bar dips for the lower muscle, standing cable crossovers and flat bench dumbbell flies for the inner muscle; and flat bench barbell presses and dumbbell flies for the outer muscle.

Barbell bench exercises alone may lead to a slow progress. The key to having an irresistible and brawny torso is to conduct both light weight and heavy weight exercises within the day, try out new things like increasing the weight load during push ups, or if inevitable, through the aid of a supplement that stimulates to build chest muscle fast.

DietingGuideReviews.com is an online resource of practical, honest, and result-oriented physical training workouts. See how such fitness programs can change your life and Build Chest Muscle Fast in the shortest time possible. More information available at –
Muscle Building Guides

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3 Best Exercises for Chest Building

August 12, 2011   chrisandian   No comments

3 Best Exercises for Chest Building

A thick, dense, muscular chest is high on the list of most bodybuilders, both professional}} and amateur.  Unfortunately, there is so much bad information out there when it comes to properly working the pecs}} that chests like I just described are becoming a thing of the past.

The big key to building the chest you want is to choose movements that maximally stimulate the chest muscle fibres.  The first exercise that springs to mind for most body builders when they think of pec exercises is the bench press.  But the bench press is not a great pec builder unless you happen to have the optimal leverage for it.  On top of that, most people perform the bench press incorrectly.  If you are combining bad leverages and bad technique it’s no wonder you feel the bench more in your shoulders and triceps than in your chest!

I am going to show you three of the best chest exercises.  But keep in mind that if these are done with bad technique you are cutting your muscle growth short and may be setting yourself up for injury.  To prevent this from happening make sure to get some technique tips from an expert so that you can build the chest you want without getting injured.

Paused Barbell Bench Press
I know I just got finished saying that the flat bench press is not the best chest builder, but there are certain variations that work the chest well, assuming you perform them correctly.  The paused bench press is one such variation.  By pausing the bar on the chest for one to five seconds before pressing it back up you eliminate the stretch reflex and lose any stored elastic energy you created during the eccentric.  This will make pressing the weight back up much harder, but it will also require your pecs to produce a huge amount of force in order to launch the bar from your chest back to lockout.

Cable Crossovers
While different versions of the bench press are all well and good, to really isolate on the pectorals you need to work on the flying motion.  This can be done with a variety of exercises, but I really prefer the cable crossover here because of the constant tension the weight stack gives you throughout the entire range of motion.  The key here is to concentrate on getting a good stretch at the beginning and keeping constant tension on the pectorals throughout the whole set.  This is a fantastic finishing exercise to any chest training session.

Inclined Dumbbell Bench Presses
One of the typical complaints of bodybuilders is not just their overall chest mass, but their upper chest size in particular. Incline movements are a great solution to this because they target the upper portion of the chest, which gives the appearance of a more full chest, without giving you man boobs.  The use of dumbbells is a good idea here as they allow for a deeper stretch in the bottom of the exercise.  This deep stretch stimulates a lot of untrained muscle fibers in the pectorals which can cause new growth to occur.

Keep in mind that while these exercises are fantastic for building powerful pecs, they must be done with the proper technique in order to get the most from them.

See video and get tips on flat dumbbell flyes
and other exercises in the free body building exercise instruction guide.

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Advanced In-Home Exercises: Legs,Chest, and Back

August 11, 2011   chrisandian   25 Comments

www.mosesinhomefitness.com In home exercises-Legs,chest and back can be all done in the comfort of your home with just a few tools – a stability ball and resistance bands.

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Band Exercises for Chest & Back Toning; Upper Body Band Exercises

August 11, 2011   chrisandian   7 Comments

More FREE Upper Body Exercises at www.UpperBodyFitness.com Band Exercises for Chest & Back Toning; Upper Body Band Exercises This 4 exercise circuit can be done as a stand alone mini-workout or as part of a larger upper body workout session. If being used a stand alone workout – You can repeat the 4 exercise circuit more than once – depending on your level for fitness ability – and goals. The 4 exercises include 1 – Resistance Band Row – from Hi to Low 2 – Resistance Band Flies – from Hi to Low 3 – Resistance Band Lat Push-downs 4 – Resistance Band Chest Press – from Hi to Low More FREE Upper Body Exercises at www.UpperBodyFitness.com
Video Rating: 4 / 5

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P90X Reviews – Part 2 Chest and Back

August 11, 2011   chrisandian   No comments

P90X Reviews – Part 2 Chest and Back

Article by Kevin Pavilonis aka vinfit90









This workout is one of my favorites to do, although I did find the wide front pull-ups difficult, scratch that make that impossible to do without doing them assisted but that’s o.k. because you will find as I did that you really do improve with every workout!

Lets’ dive deep into my P90X reviews of chest and back to give you a feel for this workout.

This workout is performed four (4) times throughout this program. You will do this workout during weeks 1, 2, 3 & 9.You will find that the layout of this workout is really cool. Tony Horton performs the exercises alongside three other people working out with him. These people are in REALLY good shape but you get the feel that they are normal everyday people just like us. They don’t put on those fake annoying smiles like you see on so many other fitness programs.

The workout is approximately one hour long in which that time includes a warm-up and cool-down. This workout like the rest of them are very quick moving, so unless you’re in phenomenal shape you will probably find yourself hitting the pause button from time to time to regroup before continuing on with the workout.

You will primarily be using body weight as resistance during this workout except for three of the exercise in which you can use bands or weights. Typically if you are looking to put on muscle size you will want to stay in the 8 to 10 rep range, if you are looking to just tone and slim up then you may want to stay in the 12 to 15 rep range per exercise.

This is a “repeat” workout where you will be doing two rounds of the (12) exercises. The (12) exercises that you will perform in this workout are:

01 – standard push-ups02 – wide front pull-ups03 – military push-ups04 – reverse grip chin ups05 – wide fly push-ups06 – closed grip overhand pull-ups07 – decline push-ups08 – heavy pants09 – diamond push-ups10 – lawnmowers11 – dive bomber push-ups12 – back fly’s

They refer to this workout as the push and pull workout. This workout mainly targets two of your largest muscle groups being your back & chest and you will also be working your secondary muscles as well mainly your triceps and to a lesser degree your shoulders. You will start out doing an exercise for your chest and then do an exercise for you back and so forth so you get to rest one muscle group while working another.

The equipment will need for this workout is pretty basic. You need either weights or bands.Push up bars which is optional but I highly recommend them due to the number of pushups you will be doing in this routine. The pushup bars help take the pressure off your wrists and they also allow you to go extra deep on your reps. Chin up bar or bands.Chair if needed to help you with assisted pull-ups.Fitness guide and pen. Water and towel.

And of course determination!

Be sure to read my next P90X reviews article in this series.Till next time……….stay motivated & take care of yourself.



About the Author

I am an independent Beachbody fitness coach, I am getting the word out on just how effective Beachbody’s workout programs are and how it can help you get in great shape! Please visit my website http://www.vinfit90.com to see how you can get started to a new you! I will help you with my free online fitness coaching.










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