Category Archives: Exercise For Upper Body

Brandon Jennings Upper Body Exercise

December 10, 2011   chrisandian   1 Comment
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default Brandon Jennings Upper Body Exercise

Milwaukee Bucks point guard Brandon Jennings performs the Dumbbell Push-Up, Row, Reach, Press as part of his off-season training routine, with coaching by Nate Costa. stacktv.stack.com
Video Rating: 5 / 5

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Julien Greaux’s 365 Circuit Trainer: Day 5 – 6 Exercise Upper Body Circuit

November 14, 2011   chrisandian   2 Comments
Mega Deal on Nutrisport 90+ Protein 5Kg Chocolate get it here Julien Greauxs 365 Circuit Trainer: Day 5 6 Exercise Upper Body Circuit

default Julien Greauxs 365 Circuit Trainer: Day 5 6 Exercise Upper Body Circuit

Cover model, BSN athlete, and martial arts expert Julien Greaux takes you to the gym and shows you how he Gets Ripped and Stays Big, 365 days a year. Check out Julien’s 6 Exercise Upper Body Circuit! Day 5 – 6 Exercise Upper Body Circuit * Cable Crossover: 1 set of 10 reps * Cable Row: 1 set of 10 reps * Cable Machine Alternating Biceps Curl : 1 set of 10 reps * Cable Pushdown: 1 set of 10 reps * Reverse Cable Flyes: 1 set of 10 reps * One Arm Kettlebell Swing: 1 set of 10 reps, each arm
Video Rating: 5 / 5

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Fat Blast Aerobics for Upper Body and Arms

October 06, 2011   chrisandian   2 Comments

default Fat Blast Aerobics for Upper Body and Arms

Grab your weights and get ready to move as Denise shows you her fat blast aerobic moves to tone your upper body and arms.

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Home Exercise For Building Your Upper Body Strength

August 11, 2011   chrisandian   No comments

Home Exercise For Building Your Upper Body Strength

Strength training is a very important aspect of any fitness program. To achieve an all round healthy and fit body you need to combine strength training and cardio aerobic exercises for maximum power, stamina and flexibility.

When it comes to strength training you should also combine exercises that will work the upper and lower body. If you target one or two muscle groups other muscles will be under used and this will create imbalances in the body. Therefore, to ensure that you achieve a strong well proportioned body you need to do a number of strength exercises that work different muscle groups. For example when you do pushing style exercises they work completely different muscles groups that pulling exercises target. Therefore, if you do a session of pull-ups you should also do a session of press-ups to balance the workout.

The great benefit of strength training is that you need little to no equipment to do it. You also do not need to go to an expensive gym to do them either as they can be performed in the comfort of your own home. There are many different strength exercises that you can do to target the upper and lower body. For this article I am going to focus on a simple but effective upper body exercise that you can do at home or in the gym.

The Chair Dip

All you need is a chair or bench. Make sure the chair is sturdy enough to take your own weight. Sit on the edge of the chair and straighten out your legs directly in front of you. Grab the edge of the chair securely and point your fingers forward. Your arms should be shoulder width apart. Move your bottom off the edge of the chair or bench. Lower yourself down towards the floor as you bend your elbows. Stop when your bent elbows are at a right angle. At this point pause for a second and then raise yourself up and repeat the motion.

Before any form of exercise ensure you do an adequate warm up session and then a stretching routine. If you have a medical condition or you are recovering from an injury then, it is advisable to speak to either a doctor or physician for advice before undertaking any new form of physical exercise or fitness program.

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Dolph Lundgren Exercise Video – Upper Body

August 11, 2011   chrisandian   25 Comments

Due to a massive popular demand, here is the long awaited upper body part to the video.
Video Rating: 4 / 5

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Basic Workouts for the Upper Body

August 11, 2011   chrisandian   No comments

Basic Workouts for the Upper Body

A complete workout for upper body includes exercises for the arms, back, chest and shoulder. The various exercises for upper body are discussed in details below.

Chest Press Exercise

Rest your back on a bench, ball or floor and tighten your abs. Begin by holding the weights over your chest with your elbows somewhat bent. Then lower your arms till your elbows reach below your shoulder level. Again repeat the process. Remember not to bring the two weights together at the top.

Push Ups

It helps to build chest, arms and shoulder muscles. Lie on the floor with your face and place your hands near your waist with your palms on the floor. Then push up to make your arms straight lifting your upper body from the floor, then lower it and repeat the process again.

Dips

This exercise is a good workout for the upper body and can be done by using two chairs. Keep your head and body straight. Start from the top with your arms stretched and then lower yourself till the upper arms are parallel to the chairs seat. Hold yourself in that position and then move up to the top movement with your arms fully stretched.

Barbell Row

Holds a bar in front of your thighs then you bend your knees to tilt your upper body forward, with abs contracted. The take the weight away from your thighs and lower your back to hold the weight near your belly button.

Back Extension

Lie face down on the floor with your hands at your back. Then lift your upper body from the floor by a few inches by keep your head and neck in the same line. Hold onto that position and lift your feet from the ground by keeping your legs straight. Hold the position for few seconds and then get back to the original position. Repeat the entire process.

Overhead Press

You can do this exercise in standing position as well as sitting position. Hold the weights near you shoulder with elbows bent. Raise your arms and straighten your elbows to bring the weights up over your head. Lower your arms and repeat the process.

Front Raises

Stand with your feet apart and with abs tight in and your upper straight. Hold medium weights in front of your highs. Lift your arms with elbows slightly bending to bring the weights at your shoulder level. Lower your arms and repeat the process.

Concentration Curls

Sit down on a chair and place your right arm on the thigh of your right leg with a weight in hand. Then bring the weight near your shoulder by bending your elbow. Lower the weight and repeat.

Kick Backs

While standing lower your upper to about forty five degrees to the floor in way that it is parallel to the floor. Hold the weights near your rib cage with your elbows bent. Then straighten your elbows to raise the weights above your hip. Go back to your original position and repeat the process.

Always remember to warm up before to begin the upper body workouts. If you are not clear about the exercises discussed here in this article you should approach a fitness trainer who can demonstrate the workouts to you. Its always advisable to workout under the guidance of a personal trainer.

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Awesome Upper Body Muscle Building Exercises

August 11, 2011   chrisandian   No comments

Awesome Upper Body Muscle Building Exercises

The reason a lot of people focus on upper body muscle building is because that is the first part of the body we usually see when looking in the mirror. Upper body muscle building also signals a lot of things to society, such as strength, power, health and confidence, to name a few.

We will in this article look into some essential upper body muscle building exercises that you can apply to your workout routine and enjoy the results with the consistent work you are putting into it.

Exercises for upper body muscle building

-Upper Body Muscle Building – Chest Area:
The first exercise for upper body muscle building will be the bench press. You can choose to do it with an incline bench or with a flat bench. The bench press is an excellent upper body muscle building exercise as it not only targets the chest, but also your shoulders and triceps.

I recommend that you do bench press for one week and the next week work with dumbbells to switch your exercises up and keep them exciting.

Another great exercise for your chest is the flyer exercise. Grab two dumbbells and with them straight over your head, slowly lower your hands to side of your body and push them back up again.

-Upper Body Muscle Building – Back Area:
For the back upper body muscle building you can do the dead lift. The dead lift exercise is great for building core mass, but it should be performed correctly.

Another effective exercise when focusing on the back is the seated row. Sit on the seated row bench and keep your elbows close to your body and sit in a 90 degree angle and pull it towards you.

-Upper Body Muscle Building – Arms:
The first exercise for arm upper body muscle building will be for your biceps. It is the incline dumbbell curls. Sit on an incline bench and with your elbows firm and back, curl your biceps in a slow movement and return to the starting position.

You can also make use of the pull up bar for your biceps upper body muscle building. Grab the bar and pull yourself up in a slow motion and return.

The following upper body muscle building exercise for your triceps is a great muscle builder. Lie on a bench and take a close grip on the bar and perform the same motion as with the bench press for your chest workout.

You can also use the dip bar for the triceps upper body muscle building.

Upper body muscle building – What to know

As you have probably found out by now, there are tons of ways of working on exercises for upper body muscle building. The above mentioned are just some that a lot of bodybuilders prefer because of their effectiveness.

If you just include a couple of the exercises mentioned in this article, you will soon start to see results that are worth showing off for.

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