Category Archives: Exercise For Stomach Muscles

Gregory Joujon-Roche Shows us the Ultimate Abs Exercise

January 29, 2012   chrisandian   25 Comments
Mega Deal on Nutrisport 90+ Protein 5Kg Chocolate get it here Gregory Joujon Roche Shows us the Ultimate Abs Exercise

Gregory Joujon-Roche, trainer to the stars – celebrities such as Gwen Stefani, Demi Moore, Brad Pitt, Ethan Hawke, Leonardo DiCaprio, Tobey Maguire, Pierce Brosnan, Pink, Petra, Gisele and many others – shows you a great exercise for building your abdominal muscles – an exercise that will change your stomach. It works the upper stomach, the lower stomach, the obliques all at the same time. It is called the Accordion Crunch. Get more tips from Gregory at www.onebodyonelife.com
Video Rating: 4 / 5

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Pilates on Fifth Video: EP 01 – THE HUNDRED

November 29, 2011   chrisandian   5 Comments
Mega Deal on Nutrisport 90+ Protein 5Kg Chocolate get it here Pilates on Fifth Video: EP 01 THE HUNDRED

The Hundred is an original Pilates exercise which flattens your abs and strengthens your core. The goal is to keep your stomach as flat as possible by contracting your abdominal muscles while holding your head, shoulders and legs off the floor. “The Hundred” gets its name from the 100 counts you hold the position! Visit PilatesOnFifth.com for more info.
Video Rating: 4 / 5

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Pilates Secret for a Flat Stomach – The Roll Up!

November 11, 2011   chrisandian   3 Comments

www.lifestylebylindsey.com Hi guys, Lindsey here…. In this video I go over the Roll up – it is great for strengthening the core and flattening your stomach! The roll up is one of the classic Pilates Mat exercises. Roll up is a great challenge for the abdominal muscles, and is well known as one of the Pilates flat abs exercises. It has been said that one Pilates roll up is equal to six regular sit ups, and is much better than crunches for creating a flat stomach. Here’s how you do it: 1. Lie on the floor with your legs straight. Let your belly drop down toward the floor and make sure your shoulders are relaxed and away from your ears. Take a few deep breaths as you check your alignment and tune in to your body. When you are ready, leave your scapula anchored in your back and your ribs down, as you bring your arms straight up over your head and back so that your finger tips are pointing to the wall behind you. This will be your beginning position. 2. Inhale: Leave your scapula down as you bring your arms up over head. As your arms pass your ears let the chin drop and head and upper spine join the motion to curl up. 3. Exhale: Continue in one smooth motion to curl your body in an “up and over” motion toward your toes. This is the “moment of truth” for many. Pull in your abs in and deepen the curve of the your spine as you exhale. That’s what gets you up (not momentum). Finally, keeping the head tucked, the abdominals deep, and the back rounded, reach for your toes. Ideally …
Video Rating: 5 / 5

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Four Exercises To Tone Stomach Muscles

October 29, 2011   chrisandian   No comments

Four Exercises To Tone Stomach Muscles

Article by Darwin Bronze









The abdominal muscles are rather hard to tone. Many people don’t enjoy the process and simply avoid exercising their stomach muscles. Start with music you enjoy. With the music playing in the background, you can begin by doing some crunches. Personally I prefer to exercise with music because it takes my mind off what I’m doing so I won’t feel bored.For the first exercise, we’ll start with an easy one. Lie straight on your back on the floor or on a mat. Slowly and gently curl your shoulders upwards until they lift off the floor. Hold them there for about 3 seconds, then gently let them rest back into their original position. Continue with this exercise abut twenty times daily.For the next exercise, again lie on your back but this time, place one hand under your spine. You can also use a pillow to support your back instead of using your hand. Slowly raise both of your knees, keeping your lower legs straight and parallel to the ground, until your lower legs become perpendicular to your thighs. Hold this position for about 5 seconds, then slowly bring your legs back down to the original position. Rest for 3 seconds, then repeat. Do about 10 reps of this exercise daily.As you become more advanced, you can try a variation of the second exercise. After bringing your knees up so that the lower legs are perpendicular to your thighs, while holding that position, do a crunch. Do this by holding each clenched fist gently against each ear, then crunching your upper torso slowly upwards so your elbows touch your knees. After they touch, lower your upper body slowly onto the floor as you also lower your legs.The final exercise is the most advanced and you may want to reserve it until you are able to perform all of the above exercises easily. For this final exercise, again lie on your back on a mat or the floor. It’s better if you use a mat because the hard floor may be a bit harsh on your lower back. Place your arms along the sides of your body on the mat. In this entire exercise, your arms will remain in this position for support.Now slowly lift your legs up so that your feet are not touching the mat anymore. Raise it just enough so your feet loses contact with the mat but not any higher. Hold them in that position for around 10 seconds, and then slowly lower them back onto the mat. When you hold your legs up, do not forget to breath. Many people hold their breath while doing this exercise but it’s better to keep breathing. Repeat this exercise for 10 or 20 times a day, depending on your comfort level. If the next day you feel a muscle ache around the lower abs area, rest a day before continuing this exercise. Your muscles should get used to it after a while.Now all these exercises are great but you will also need to watch your diet. A healthy diet combined with these exercises will soon help you tone your stomach muscles. It’s helpful to have a good weight loss plan in order to achieve optimized results. If you want to read reviews on some weight loss guides, you can visit http://weight-and-fat-loss-reviews.com. You can also find out how to maximize your metabolism today.



About the Author

Darwin Bronze has written many articles on health, fitness and weight loss. He has helped many people to achieve their weight loss goals with his tips and advice.










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Exercises For Sciatica – Sciatica Pain Relief Through Exercise

October 25, 2011   chrisandian   No comments

Exercises For Sciatica – Sciatica Pain Relief Through Exercise

Article by John Spencer









Some exercises may not be suitable for all sufferers of sciatica so it is best to follow the advice from your doctor. Gentle exercise seldom does any harm. Often it can help with sciatica, not always but it certainly is worth a try.

There are lots of different types of exercise that can help with the pain of sciatica. Sciatica pain can be different from person to person and often different exercises help different sufferers. The rule is just try and see what works for you.

Here are a few exercises that have proven successful with many people.

Forward bending exercises.

This can help your lower back which often is a source of sciatica pain. Remember that these exercises are not to be treated like body building but more gentle movement of the muscles. You shouldn’t be tired and sweating after doing them.

Sit on the ground with your legs about one foot apart and lean forward, stretching your hands out in front of you. Go as far forward as is comfortable and don’t push it.

Don’t worry if you can’t touch your feet or even get near there. Over time your body will become more flexible. Once you get to the point of discomfort just hold it a moment and then relax out of it.

Much the same exercise can be done while standing. Keep your feet about one foot apart and bend forward keeping your back straight. The aim is to try and put the top of your head on the ground but of course you can’t do that. It is just a gentle forward bend until you feel you have gone far enough. The forward bend often helps relieve the sciatic nerve pain.

Stomach exercises.

Exercising the stomach muscles doesn’t seem that relevant to sciatic pain but often it does help. Stomach crunches aren’t something you should rush in to. Often people have not exercised these muscles in years so do take it easy to start with.

Expect some muscle pain after starting with the exercises, often on the second day. This is normal but to ensure it isn’t too painful don’t over do it to start with.

Exercises for sciatica should always be done gently in order to not aggravate the situation. Don’t forget that you should continue to exercise after the current pain has subsided and not wait until the next bout of discomfort.



About the Author

I believe that once the pain goes you have to address the actual problem or it will be sure to return. There are a lot of new ideas about Exercises For Sciatica and some treatments can be very effective. More information can be found at http://sciatic-treatment.info










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abs six

October 19, 2011   chrisandian   No comments

abs six Get The Best Abs and Body Training program with latest Workouts, meal plans + lots more to Give you the results that you deserve and Keep you motivated. See more at Link in Video how to exercise abs lower the side plank ab exercise get ripped six pack fast exercises the best ab workout video workout routines for men abdominal exercises for men pictures ripped stomach diet standing ab exercise machine do girls like 6 packs best way to get six pack abs video how to have an abortion at home to lose stomach fat fast workout machines at the gym how to get better abs abs property management
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Pilates on Fifth Video: EP 28 – Obliques

September 29, 2011   chrisandian   No comments

The Obliques exercise is a classical Pilates exercise which targets the abdominal muscles to flatten the stomach and strengthen the core. Keeping the elbows wide helps keep the shoulders down and increases the rotation in the trunk — which helps shrink your waist! Be sure to stretch your legs fully each time and stop the knee at 90 degrees of hip flexion to encourage greater strengthening of the abdominal muscles. Visit PilatesOnFifth.com for more info.
Video Rating: 4 / 5

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Strengthen Stomach Muscles to Have Rock Hard Sexy Abs For Life

September 28, 2011   chrisandian   No comments

Strengthen Stomach Muscles to Have Rock Hard Sexy Abs For Life

Article by David Hayford









As we get older we want to strengthen stomach muscles because they have started to sag and droop. Lazy tummy muscles add a spare tyre to our waistline but to assume that it is all down to old age is wrong because there is a way to strengthen stomach muscles and look ten years younger. You may be tempted to dive straight into exercises that just focus on how to strengthen stomach muscles but nine times out of ten you will give up within a week because of feeling lethargic and seeing very little results. The first place to start is in fact your diet.Healthy eating does of course play a big part in the results of how our body looks. Following a trendy diet and constantly feeling hunger pains is not necessary. A diet that brings your overall body fat down to under 10% is the perfect place to start to strengthen your stomach muscles because it will get rid of a lot of fat that you are assuming are lazy stomach muscles. An important part of this diet however is to get rid of all foods that contain estrogen compounds and actually include certain types of saturated fats into your diet. There are a few saturated fats that help your body to burn fat and not consume it.Once you have started this diet then you can also start an all over body workout. Don’t just carry out strengthen stomach muscles exercises as this will leave you feeling tired and the results will look odd compared to the rest of your body. By performing an all over body work out you are rising your metabolism which will burn fat off quicker. You are also increasing your energy flow and at the end of the workout will not feel tired.The most important part of this work out plan though is you do not have to go to a gym especially to do it. It can all be done in the comfort of your own home or if you are on the go. The aim of the work out is to make it part of your day that you will not feel as if it is extra work. It will become part of your routine and you will do the work out without placing a lot of emphasis on it.Whilst maintaining the set diet and carrying out an all over body workout, it is important that you keep up a positive frame of mind at the same time. Thinking that it is hard work and will take years to achieve will only see you dropping the plan after a week. A positive frame of mind is essential if you want to strengthen stomach muscles.Let’s recap what you’ve learned in this article:

- The best way to strengthen stomach muscles is to maintain a recommended diet, carry out an all over body work out and keep a positive frame of mind.

- There is lot more information on the certain types of food to eat and exercises that contribute towards an all over body work out. It is the perfect way to strengthen stomach muscles and look ten years younger.



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Work Out Stomach Muscles and Achieve Sexy, Lean Six Pack Abs

September 23, 2011   chrisandian   No comments

Work Out Stomach Muscles and Achieve Sexy, Lean Six Pack Abs

Article by David Hayford.









There are many ways to work out stomach muscles so you can get a lean, fit sexy pack of six abs. The most famous way is the sit up exercise which concentrates on the front of the stomach to make the muscles harder. This exercise must be combined with others though to make sure the side of the stomach is also toned up.However these exercises just by themselves are not effective in toning up the stomach muscles. There are two other important aspects which must be considered at the same time of which the first one is your diet. Before you start to exercise it is important that you burn off all the stomach fat first. If you do not burn it off then the only result that will be achieved is sexy six-pack abs hidden underneath the layer of fat which will not be visible.The best way to burn fat is to adopt a diet that consist of foods that are known for their fat burning nutritional value. You may be surprised to know but one of the best nutrients that helps to burn fat from the body are in fact certain types of saturated fats. If you combine these fats whilst staying away from estrogen compounds then it provides a good diet for achieving fast, excellent results from your work outs. At the same time there are many healthy foods that we consume day in and day out that add to our fat storage around the tummy. These foods are the ones that we least suspect so it is important to know the nutrient content of all foods that you consume whilst working out.The second task that you must carry out when trying to achieve six-pack abs is to perform an all over body work out on a regular basis. An all over body work out is more effective than simply carrying out stomach exercises for a number of reasons. Mainly your energy levels will stay high as you are not focusing on one area alone, so you will not burn yourself out or feel tired after the work out. In fact the opposite is true, you will have lots more energy then before you started. The second reason is to make sure that you do not place any strain on the stomach muscles and by working out all over your body, you are loosing up and encouraging more effective exercising.So to recap the best way to work out stomach muscles is to combine a fat burning diet with an all over body work out plan. Concentrating on sit ups alone will not work. There is a specific diet and exercise plan which go hand in hand together. It has proven to be very effective in learning how to work out stomach muscles and achieve sexy, lean six-pack abs.



About the Author

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The Best Exercise for Stomach

September 19, 2011   chrisandian   No comments

The Best Exercise for Stomach

Article by Joe Morgan









You probably have scoured the web for the answer to the question “What is the best exercise for your stomach” and yet you see a ton of people saying different things about it. Some people might recommend you the latest in advanced technology like the Ab Rocket or other related products. Some might suggest you enter into various diets in order to limit the intake of fat and aid in your stomach toning.

As a fitness expert for years now, I have come across this question hundreds of times by my clients. Each looking for an answer they think is the key to getting their lifelong dreams of having that beautiful six-pack abs.

However, my answer to them is simple. The answer isn’t training for 3 hours straight everyday, hoping to get rid of as much fat as possible. It isn’t about purchasing the latest technology has to offer. It isn’t even following your diet religiously. For me, the best exercises for your stomach is done outside of exercising itself. It is exercising discipline that what you want achieved, isn’t going to take a day or two. Not even a month. It might take as long as 6 months or even years.

The challenge is to stay focused for that amount of time. Doing your exercises regularly, watching what you eat closely and being committed to your goal. As I’ve said in my previous articles, your stomach muscles are probably the hardest to develop among your body parts. And that is true. There is no easy way to getting there.

So as soon as you have finished reading this article, clear your mind of everything that you have read. From the hundreds of exercises and diets, and the hundreds of tools you’ve considered buying. For now, just stop thinking about those things. Ask yourself one question, “Do you really want to get that toned stomach you’ve always dreamed of?” If your answer is yes, then just make that stick to your mind and think of your goal in the end. It does not matter what kind of path you take, as long as you believe you will get there, then you will get there.

This for me is what I consider the best exercise for your stomach.



About the Author

Owner of howtotonestomach.com. Want to know more about the best exercise for stomach?”










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cyproheptadine hydrochloride to Gain Muscles ???

August 30, 2011   chrisandian   25 Comments

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abdominal breathing exercise for stress relief & panic attacks

August 26, 2011   chrisandian   2 Comments

Do you find yourself holding your breath? Do you suffer from stress. This breathing exercise is based on the ancient practise of Hatha Yoga. It is an isometric exercise for the stomach, and may also help with the relief of stress and panic attacks. Pulling the belly button towards the spine engages and retrains the deepest abdominal muscles. This also has a strengthening effect on the spine. At the office and at home, take a 3 minute breather when you start to feel the negative effects of stress. The video has been encoded with the Schumann Earth Frequency Resonance for added benefits.
Video Rating: 4 / 5

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Building Muscle while Burning Fat !??? ( Part2)

August 24, 2011   chrisandian   25 Comments

www.facebook.com bodybuilding natural bodybuilding fitness training p90x gsp CULTURISMO ufc arnold schwarzenegger diet chest biceps triceps trx abs gym body shape fat loss aging health 100% natural bodybuilding exercising training fitness supplements whey protein healthy body fat loss muscle gain weight food fiber workout workout bodybuilder exercise muscles nutrition “weight loss” Home Gym pack shredded quick fast bodybuilding bodybuilder and gym fitness health beauty sports technique ripped form answer is advertising commercials entertainment news workout abdominal abs washboard tv work out sweat calories fat muscles protein carbs awesome personal trainer professional luimarco

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Mercola Peak Fitness: Perfect Push-Ups Part 1/2

August 24, 2011   chrisandian   14 Comments

fitness.mercola.com Darin Steen of Mercola.com demonstrates push-up variations that will help strengthen the abdominal muscles. Part 1
Video Rating: 4 / 5

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Abdominal & Oblique Exercises

August 17, 2011   chrisandian   25 Comments

Here are three exercises to target your obliques… and since they are completely done with your own body there’s no excuse why you can’t do them! Enjoy and let me know how your results turn out! (:
Video Rating: 4 / 5

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Best Flat Tummy Exercises for Great Female Abs

August 17, 2011   chrisandian   4 Comments

Are there flat tummy exercises that are the best for great female abs? Abs-olutely! To make this list, the female abs exercises must be safe, effective and can be done nearly anywhere. Your abs can be worked out every day. Here are great flat tummy exercises: 1. Tummy Isometric Crunch – exhale, then suck in your stomach as far as you can, hold for about 15 seconds. Relax and breathe. Visualize moving your bellybutton straight toward your back. Holding in your tummy muscles and tensing your abs is a good way of firming and strengthening them. You will also become more aware of how to control your tummy muscles. Repeat several times. This exercise can be done anywhere, anytime. Note – if you have high blood pressure, do not hold your breath for extended periods of time. 2. Rectus Abdominis Tummy Exercises (doesn’t that sound great?): a. Lie on your back on the floor with bent knees and your feet flat on the floor, knees and feet spread apart the width of your hips. b. Place your hands gently on the sides of your head for support, spreading your elbows so you cannot see them. c. With your chin tucked toward your chest, gently curl upward and forward so that your head, neck and shoulder blades lift off the floor and your lower back presses against the floor (if you want, start with your head resting on a pillow which has your head and neck in the correct position to begin). d. Pause just a moment, then gently return to the starting position. e. Repeat several times. Note – do …
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Yoga Exercises to Flatten the Stomach – Health & Fitness – ModernMom

August 16, 2011   chrisandian   25 Comments

The best yoga exercise for flattening the abdominal muscles is a cleansing practice that also helps with digestion. Click below to subscribe to our channel for more great videos! Pull the belly in and up when doing yoga with help from a yoga instructor in this free video on yoga exercises for the stomach. Subscribe to ModernMom.com TV – www.youtube.com ModernMom.com TV – www.youtube.com ModernMom Website: www.modernmom.com ModernMom on Facebook www.facebook.com ModernMom on Twitter: twitter.com ModernMom on Google+: plus.google.com

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Exercises for Stomach

August 15, 2011   chrisandian   No comments

Exercises for Stomach

Article by Bob Brendon









Most people wonder what the best stomach exercises are. Here are 5 most popular stomach flattening exercises.

First is the elbow to knee exercise. Lie down on your back and bring your feet straight up to the ceiling. Take your hands behind your knee. Bring your right elbow to your left knee then bring it back down. Then, pull your elbow as close as you can to your right knee. Then bring it back down. Do this ten times.

You will need two dumbbells for the second exercise. Lay flat on your back while holding the dumbbells on each hand. Start with your right hand up to the ceiling and the left hand on your shoulder blade. Take the right dumbbell to your shoulder blade and raise the left dumbbell up to the ceiling. Do this 10 times.

Third exercise targets the mid section of your abs. Lay down on the floor and bend your knees. Inhale gently and your belly should pooch upwart to the ceiling. Breath out gently and feel you belly button go down to your ribcage.

For the fourth workout you will need 40 pounds dumbbells and mat. Stick your toes underneath the dumbbell handles and fold your knees. What you need to do is to try to stand up from a lying position with your hands on your chest. First thing that you need to do is to lay flat on the mat then pull your chest to your knees. From a sitting position, pull yourself up to a standing position and feel the pressure on your abs and legs. From a Standing position, bend your knees, sit down nice and slow then lay flat on the floor. The fifth exercise targets the side abdominal muscles. Lay flat on the ground and place your hands at the back of your neck. Raise your upper body. Pull up your right knee. Bring your left leg up and keep it straight. Bring your right knee to your left elbow. Keep going back and forth. Make sure you’re not flapping your elbows accross your body.

Choose the right exercise for stomach. Keep a record of your daily progress to know what is working for you and what is not. Keep track of your measurements as well. With a little work and a lot of determination, you will surely get great abs.



About the Author

Bob BrendonWays to Burn CaloriesWays to Lose Weight










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How To Tighten Up Your Stomach Muscles

August 13, 2011   chrisandian   No comments

How To Tighten Up Your Stomach Muscles

Most people want to look their best, especially during the warmer spring/summer months where most people dress on the lighter side. To look your best, many people focus on strengthening and tightening up their stomach muscles. If you look even a little bit, you can find many stomach muscle exercises to consider for your exercise program. So which exercises would be best for you?


There are a couple of things to consider before choosing the actual exercise program to strengthen and shape your midsection. The first thing is you need to do is pick a program you are really willing to complete and stick with, since no exercise program will have any benefit long term of you don’t keep it up. The second thing to consider is to choose a set of exercises that work all the various muscles groups that form the abdomen from the obliques to the upper and lower abdominal muscles.


Stomach crunches have always been a popular and effective stomach exercise. Regular crunches work the front stomach muscles while side crunches work the obliques. Crunches are not perfect though, and for some can cause back and neck strain.


A crunchless crunch exercise is a lower abdominal core exercise where the intent is pull the lower abdominal muscles at the belly button inward toward your spine and hold for 10 seconds. This really works those lower muscles that you probably did not even know where there. This type of exercise is done while kneeling or when lying on your stomach. This exercise also eliminates the back and neck strain you may get with a normal crunch.


A long arm crunch involves lying on your back and with knees bent and feet flat. Put your arms straight back as if to reach over your head and then contract your stomach muscles slowly and lift your arms head and shoulders off the floor to about a 30 degree angle. Hold this position for a few seconds and then slowly go back to your original position. Rinse and repeat for a set.


The hip lift involves lying on your back with arms at your sides and palms up. Then lift your legs straight to about a 90 degree angle to your torso and hold. Now contract your lower abdominal muscles at your belly button to your spine. At the same time, lift your hips off the floor to a height of 2-3 inches and hold there, your legs still being held straight upward. after a few seconds lower your hips back to the floor and then repeat the cycle for a set.


Another good stomach muscle exercise involves laying flat on your stomach with legs straight and arms extended above your head. Now, raise your body up with hands clasped together as if you were doing a pushup. Hold this position for as long as you can stand it and repeat as desired. This exercise strengthens your whole stomach.


The Pilates workout offers a good stomach muscles exercise because each Pilate exercise focuses on strengthening the core of the body otherwise know as your stomach muscles. Almost every movement in Pilates will work the stomach muscles directly or indirectly so Pilates is a good choice to consider.


There are other stomach muscle exercises out there not mentioned here that are good as well like the vertical leg crunch and the torso twist. If you are serious about working and strengthening your abdominal muscles you will find it advantageous to try several different stomach muscle exercises to find which ones work best for you.

Kevin Sinclair is the publisher and editor of My-Personal-Growth.com, a site that provides information and articles for self improvement and personal growth and development.

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Exercise for lower abdominal muscles Part 1

August 11, 2011   chrisandian   4 Comments

Learn the most effective exercises for lower abdominal muscles from www.best-weight-loss-programs.net and www.toningforwomen.com from renowned personal trainer Nitin Chhoda
Video Rating: 4 / 5

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How to Do Fat Burning Exercises : Ball Abdominal Crunch Exercise for Core Training

August 11, 2011   chrisandian   20 Comments

Learn how to do an abdominal crunch exercise with a stability ball to strengthen your core with expert tips in this free fitness video clip. Expert: Kendall Wood Bio: In Nov. 2006 he won FAME novice model fitness, North American Champion, and 2007 Canadian Model Fitness. Filmmaker: Nili Nathan

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Ab Exercises: The Stomach Crunch On An Exercise Ball

August 11, 2011   chrisandian   7 Comments

See more free online exercise videos at befitandstrong.com. The stomach crunch has been a staple ab exercise for many years. But when done on an exercise ball, the effectiveness of the exercise is dramatically increased. You’ll find this exercise not only works the abdominal muscles, but also works the thighs and butt as you work to maintain your balance. Check out this free online exercise video to see exactly how it’s done.
Video Rating: 4 / 5

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Back101 – dominiclacasse.com free training, conditioning, core exercise, abdominal, stomach muscles

August 11, 2011   chrisandian   8 Comments

Training routine for the back create by Dominic Lacasse. www.dominiclacasse.com Interest by my training DVDs or to download online training videos? Go on www.shop.dominiclacasse.com If you want to train like an acrobat or pole fitness athlete. From Beginner to Advanced athletes. Buy online training videos to download. Put it on your iPhone and go train with Dominic Lacasse!
Video Rating: 4 / 5

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Tone Legs, Thighs, Butt, Abs/Stomach Muscles with High Knees Workout Exercise

August 11, 2011   chrisandian   25 Comments

In this video I show you how to do a great walking exercise to help tone and tighten your butt (gluteus maximus muscles), legs (quadricep muscles) and stomach (abdominal muscles), especially your oblique muscles. Doing this high knees exercise is also a great cardio vascular aerobic workout to add to your walking routine. Please subscribe because I have a lot more to come. Thanks so much for viewing. For more helpful tips, or if you have any questions, please visit www.youtips4u.blogspot.com To purchase a YouTips4U Custom Designed T-Shirt, please click here cgi.ebay.com
Video Rating: 4 / 5

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Exercise abdominal muscles

August 10, 2011   chrisandian   25 Comments

Exercise abdominal muscles
Video Rating: 4 / 5

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Isometric Exercises for Stomach Muscles

August 10, 2011   chrisandian   No comments

Isometric Exercises for Stomach Muscles

Article by Sharon Brooks









While exercising, or thinking about getting involved in an exercise program, there are terms that may be unfamiliar to many people. This can cause confusion and may frustrate a person who is trying to understand and apply different aspects of exercising. For example, what are isometric exercises for stomach muscles?

To make is simple, these exercises are simply flexing, or applying force to the particular group of muscles, they do not involve the use of weights. The reason people enjoy doing this type of exercise is that they can be done anywhere because no special equipment is needed in order to perform them; although often times the use of a wall comes in handy.

Crunches and sit-ups are popular forms of isometric exercises for stomach muscles. Besides being able to perform them anywhere, they are also a convenient form of exercise because they can be fit into practically anyone’s schedule, the reason for this is because isometrics do not take much time to complete them.

The range of movement is very limited and the amount of time to complete one set is such a short amount of time, usually between 6-8 seconds per repetition, it does not take too much time. However, these movements only work isolated parts of the body and therefore more then one exercise is needed to work out different muscles groups within the stomach.

Breathing also seems to be a factor in isometric exercises for stomach muscles. As a person breathes slowly in and out, they are contracting the stomach muscles, which is the point of these exercises.

While studying isometric exercises, a person will find out that these particular exercises are not good for people who have a high blood pressure since they will raise the blood pressure while the moves are being performed. A person will also be advised that in order to achieve maximum results in any exercise plan, isometric exercises should be combined with strength training exercises for the stomach muscles. Besides crunches and sit-ups there are many other forms of isometric exercises for your stomach muscles, and they are very easy to find on the internet. There are many sites that will provide step by step instructions on how to perform these exercises and give the advantages of doing them. Again, keep in mind that a well-balanced exercise plan combines several different types of moves that work different muscle groups within the stomach.

There are obviously many advantages and disadvantages of performing stomach isometrics. Being able to perform them anywhere will no equipment and being able to fit them into a busy schedule are the main advantages, the disadvantages of course being they are very limited in the muscles they work.

For some people however, just that extra boost of strength is all they need and isometric exercises alone will work great for them. For those that need more work on their stomach, combining isometric exercises along with weight training exercises for the stomach is the best plan.




About the Author

Fitness instructor Sharon Brooks wants to know if you would like a flatter, sexier stomach? Then click here!










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