Dumbbell Workout - top workout exercises

Barbell Vs Dumbbells – Which One Is Better

January 29, 2012 chrisandian 25 Comments

www.FreakingAwesome.TV — your free workout Click the link to subscribe and get free workouts http To get our free 5-4-3 Workout system, please visit www.FreakingAwesome.TV
Video Rating: 4 / 5

Dumbbell Exercises : Incline Dumbbell Bench Press Upper Chest Exercises

January 12, 2012 chrisandian 1 Comment

The Incline Dumbbell Bench Press can strengthen the muscles inside your chest, including your pectorals. Learn to do bench presses easily and safely with help from an ISSA-certified personal trainer in this free video. Expert: Brandon Snider Bio: Brandon Snider is an ISSA certified personal trainer and has been practicing since 2002. Filmmaker: marise nazzaro Series Description: Dumbbell exercises are a cheap and quick way to strengthen your muscles. Properly empower and bulk them up with help from an ISSA-certified personal trainer in this free video.
Video Rating: 3 / 5

Bowflex SelectTech Dumbbells

January 02, 2012 chrisandian 25 Comments

amzn.to – Why Bowflex SelectTech Dumbbells beat other dumbbells? See the full line of Bowflex SelectTech Dumbbells and weights including 90 lbs., 52 lbs. and 20 lbs. models. www.giftideasformen.com

MuscleTech “60 Seconds on Muscle” Banch Warren: One Arm Dumbell Rows

December 08, 2011 chrisandian 6 Comments

Branch Warren explains his tips and techniques on dumbell rows. More videos at www.muscletech.com
Video Rating: 4 / 5

Dumbbell Workout Standing on Swiss Ball:Core Fitness BALLZERCISE

November 28, 2011 chrisandian 4 Comments

Un-edited video doing 8 different exercises with 8 lb dumbbells staying balanced while standing on large gym ball. CAUTION: Stability balls are NOT made to stand on.

Dumbbell Workout in your home

November 17, 2011 chrisandian No comments

Dumbbell Workout in your home

Article by Abe Medina

You do not need a lot of expensive equipment to get in a good dumbbell workout several times a week. This is one of the best types of exercise because it builds up your lean muscle mass so that you burn more calories not only while you workout, but the rest of the day and into the night as well.

Another perk to working with dumbbells is that you can design your own workouts and do them at whatever time of day best suits your schedule, wearing whatever you want, and wherever you want.

The first step is to find dumbbell exercises that you will use in your self-designed workouts. You can purchase fitness related magazines that print small workouts and key moves on a monthly basis, or you can go online and get the same thing completely free.

One great idea is to go online and look up the fitness magazines you see on the shelves at the store. Many of them have tons of exercises listed by body part right on their website for free. You will see pictures of how to perform each exercise and written directions for each move.

Next, you mix and match the exercises to create your workouts. One idea is to put the exercises on index cards and use them like playing cards. While working out simply grab them as they come up and perform each move.

Another option is to arrange a variety of exercises for 2-3 body parts into workouts together. You can design circuits of 4-5 moves that work different sections of the body. Do each circuit twice without pause and move on to the next circuit. This is more beneficial if you add in cardio moves such as jumping jacks or toe touches to get your heart rate up and burn more calories.

The best thing about a dumbbell workout is that it doesn’t cost a lot of money. Instead of sitting on the couch get up and do some bicep curls. What have you got to lose but those flabby arms?

For dumbbells or any other fitness equipment http://fitnessworkout4you.com

About the Author

Abe Medina likes to write on fitness workouts. Hope you enjoy the article.

10 minute dumbbell workout

November 16, 2011 chrisandian No comments

UNICUS Fitness trainers Amy Kempen and Maggie Leyendecker bring you a dumbbell workout that can be done anywhere! This workout will only take 10 minutes but will whip you into shape quick. Grab some space, a watch, and a set of dumbbells and lets get to work!
Video Rating: 5 / 5

Dumbbell Training – Part 1

November 15, 2011 chrisandian 5 Comments

I present to you 30 min. of Dumbbell Training. The whole workout is 1 hour. This workout has been made in the gym of Central Hotel Forum by the fitness instructor Tatyana Petrunova. www.svsbg.com I hope you like it!
Video Rating: 5 / 5

10- Minute One Dumbbell Workout

November 14, 2011 chrisandian No comments

Build lean muscle and burn fat with this quick paced ten minute one dumbbell workout. Great workout for the business person that wants to get his or her metabolism going to burn calories and get in shape. For more info check out: www.essentialfitnessnow.com

Most Effective Fat Burning Dumbbell Workouts

October 07, 2011 chrisandian No comments

Most Effective Fat Burning Dumbbell Workouts

Article by Howard S.

A few years ago I was desperate to get back in shape and burn some of the fat that a sedentary lifestyle with a full time job had crept onto me. I wanted a workout that I could do in my home gym. Something that I could follow along easily, like a painting by numbers kinda plan.

I researched for fat burning dumbbell workouts in Google and discovered hundreds of them, however, there was one that caught my attention because it was designed with someone like me in mind: A busy guy, with a job and not 2 hours everyday to spend in the gym. This was Turbulence Training. Turbulence Training is a list of fat burning dumbbell workouts that you can do at home or they gym, whichever you prefer. All you need is a bench and a set of dumbbells. It is nice to also have a pull up bar and a stability ball, but nothing else.

These fat burning dumbbell workouts consist of full body, multi muscle and multi joint moves like squats, lunges, chest presses, rows and a lot of bodyweight moves that help you rev up your metabolism and help you burn fat.

These fat burning dumbbell workouts are designed to be done 3 times per week with a day of light activity in between to help you recover and be ready for another intense training session the following day. The workouts are intense but short. I have never been in the gym for more than one hour. Warm up and stretching included which is perfect because after a full day at the office, with family obligations waiting, this is a perfect workout to burn fat in the least amount of time possible.

I have achieved a very good results with the Turbulence Training fat burning dumbbell workouts. If you have been trying to lose weight, have used diet pills or any other method without much results, then I encourage you to learn more about the fat burning dumbbell workouts provided by Turbulence Training.

About the Author

Visit http://www.MagnificentAbs.com to read reviews, consumer reports and complaints of the top workouts online.

Home arm workout: dumbbell curls for biceps

October 06, 2011 chrisandian 22 Comments

Video clip illustrating proper form of the bicep curl exercise. The key thing is to be slow and deliberate, no swinging allowed. The elbows should remain pinned to your side and not move forward or backward during the exercise. As withany dumbbell exercise, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don’t use too much weight, if you can’t do the exercise slowly then you need to go lighter. Count aloud “one onethousand, two onethousand, three onethousand” on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): fitness.scoobysworkshop.com Limitation of Liability Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility …
Video Rating: 4 / 5

Fat Loss Dumbbell Workout In 10 Minutes

September 21, 2011 chrisandian 2 Comments

www.FatLossToGo.com Here’s a killer fat loss workout using dumbbells that only takes 10 minutes. To crank up the intensity a bit more and burn more fat, go through it twice in a row or do the 10 minute workout once in the morning and once in the evening.
Video Rating: 5 / 5

PUMPING IRON 2.0 DUMBBELL WORKOUT FULL BODY

September 21, 2011 chrisandian 25 Comments

DOWNLOAD MY ebook “The Art of Fatloss!” if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here: www.makingthebest.com fit fitness cardio intensity workouts workout butt home tone shape up videos exercise exercises training abs muscles lean fat loss body booty weight crossfit cross strength best bootcamp muscle toned hot sexy high interval hiit ahmad baari makingthebest.com makingthebest
Video Rating: 4 / 5

Bowflex Dumbbell Workout Program – Can Bowflex Dumbbells Really Make A Difference In Your Workouts?

September 16, 2011 chrisandian No comments

Bowflex Dumbbell Workout Program – Can Bowflex Dumbbells Really Make A Difference In Your Workouts?

Bowflex Dumbbell Workout Program

Bowflex Dumbbells are the innovative dumbbell sets that let you move from one weight to another with the click of a dial. Before this innovation, if you wanted to workout with dumbbells, you had three options.

You could work out different muscle groups with the same weight. Obviously this was not good. While you might be huffing and puffing to curl the weight with your bicep, the same weight would prove too easy when bench pressing. Lifting this way made you feel a bit like Goldilocks. This weight is too heavy. This weight is too light. But never, this weight is just right!

The second option before Bowflex Dumbbells was to change weights between exercises. Depending on the type of dumbbells , you would need to adjust the weights with the aid of a wrench or some other fastening device. When you are constantly having to stop and change weights it really interferes with the intensity of your workouts.

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This was the option that I was stuck with for years. Not only does switching weights slow your workout but it also causes you problems in other areas. For one thing, the end pieces wear out after years of use. There is nothing more distracting that seeing the weights on one end of a dumbbell beginning to loosen while you are straining to lift it over your head! Bowflex Dumbbell Workout Program

Another drawback is that you tend to not change weights as often as you should. Sometimes when it would be better to lower that weight for the final set and use proper form, you can tend to keep the higher weight on and let your technique deteriorate.

The third option is to buy an extensive dumbbell set like you see at the gyms. But there are problems with this option. The big problem is finding the space to store all of those weights! If you are like me your home workout space is limited. A rack filled with more than a dozen sets of dumbbells is just not an option.

Thankfully, one bright sunny day Bowflex solved all of these problems. They transformed dumbbells with the ground breaking design of their Bowflex Dumbbells. These dumbbells are designed to add or shed weight with the twist of a dial.

So instead of having many sets of dumbbells lying around, you can now have just one. You can quickly move from exercise to exercise gaining more of a cardiovascular benefit from your workout. Yes, Bowflex Dumbbells really can make a difference in your workouts. They have truly revolutionized working out with dumbbells. Bowflex Dumbbell Workout Program

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How to Lift When you are conducting a Dumbbell Workout Routine

September 08, 2011 chrisandian No comments

How to Lift When you are conducting a Dumbbell Workout Routine

Article by Henri Lind

One of many great things about a new Dumbbell Fitness regimen is that you could physical exercise a variety of physique muscle groups at the same time. Learning the gym focuses on particular muscles if you use equipment. Purchase this leads to unbalanced bodybuilding which have a really annoying appearance on your personality. An ideal dumbbell work out regimen enables you to have all your body muscle tissue increasing in best portion to construct a well designed physique. There is absolutely no unbalanced inside weight training since all of the muscle tissues are creating concurrently.

What exactly is needed for a new Dumbbell Fitness regimen?

All you need is a workout table and also a pair of weight loads. A correct counter and a couple of weight load is enough to perform number at work outs directed at significant muscles in the body. Distinct dimensions along with types of weight loads are available. Although deciding on an established, there are two major choices: Adaptable Fat Dumbbells and Fixed Fat Weight loads. Since set weight hand weights are really easy to utilize, they are a bit high priced compared to the flexible fat hand weights. Even so, adjustable weight dumbbells offer far better overall flexibility and you’ll make use of diverse pounds with your set for different exercises.

Typical Strategies Employed throughout Dumbbell Exercises

The true secret aspects of a new Dumbbell Workout Routine consist of posture along with technique. Positions and methods adopted for that workout routines depend upon your individual goals. You could would like to develop the whole system or upper as well as lower biceps, or the back again muscles or even the arms etc. You have to learn the position along with approach based upon your individual ambitions in creating our bodies.

Most people are influenced to defraud them selves even though executing your Dumbbell Exercise workout. The actual work outs are certainly not based on one specific muscle. For this reason entire body moves may be used because leverage pertaining to dumbbell movements. For example, even though performing bicep curls, a lot of people swing forward and backward. As a result the actual exercise less difficult but in reality they may be depriving by themselves in the major results. It usually is encouraged to keep your body inflexible to obtain maximum benefit although carrying out bicep doing curls. If you try to make the job out there basic, it will influence your own targets over time.

Safeguards to look at when you are conducting Dumbbell Coaching

Because of the balance and the weight included, there is a requirement of careful and also proper preparing for the Dumbbell Workout Routine. Even without the planning you may injure oneself that will impact your long lasting objectives in muscle building. Just before raising the actual dumbbells, make certain that the actual variable weight load tend to be based. If you are using preset weight weight loads after that examine whether the welding will be completely in one piece. Whilst building gymnasium, be sure to do not bump upon other individuals by accident as this may injure oneself among others. If you stay with eco friendly Dumbbell Fitness regimen you’ll get a total health and fitness encounter to build up a strong along with sturdy physique a duration of occasion.

About the Author

For more info about workouts, visit Ronnie Coleman Workout and Ronnie Coleman Workout

The Importance of Dumbbell Workouts

September 05, 2011 chrisandian No comments

The Importance of Dumbbell Workouts

Article by Alesandra Gibson

Dumbbell workouts are a time tested way to improve strength in the arms, shoulders and upper body. While equipment and exercise equipment systems have come and gone over the years dumbbell workouts have never changed and this is for quite a number of reasons. Your arms and shoulders are made up of many muscle groups and they all get hit with dumbbell workouts.

While some exercise equipment may claim to be more comfortable to use, dumbbells require the use of stabelising muscles during your workout which translates into more muscle mass. They are far more convenient to use also, which means that they will be most likely to get used more often, which also translates into more muscle and shape.

For cost you just cant beat dumbbells and while new equipment is constantly appearing on the market, the price that comes with is is far too often far too high. Much of the new exercise equipment also only attempts to duplicate what a dumbbell workout already does. There also is something to be said about doing dumbbell workout reps with a dumbbell griped in you hands, that is truly satisfying.

One important thing to remember when doing a dumbbell workout is to make sure that you do proper stretching exercises before hand. This will greatly reduce the chance of injury to the joints, tendons and muscles. Eating a proper diet is also important when working out with weights, as your body will need proper nutrition to build the muscle that is being stressed in the workout.

The last thing that you will want to do is go on a diet if you are going to be working out with weights, unless you are doing so under a doctors supervision. Almost anyone can benefit from working out with dumbbells no mater what their age is.

About the Author

Written by Alesandra Gibson. Find the latest information on dumbbell workouts as well as Online Fitness

TABATA WORKOUT FOR FAT LOSS – FUNK ROBERTS

August 30, 2011 chrisandian 7 Comments

20-10 DUMBBELL TABATA WORKOUT Tabata Workout for Fat Loss – Funk Roberts www.funkrobertsfitness.com Workoutmuse http The Tabata Workout was invented by Dr. Izumi Tabata in Tokyo, Japan. The basic principle is this: A Tabata interval is 20 seconds of maximal work followed by 10 seconds of rest. Eight intervals of one exercise must be completed before moving on to the next. Sound easy? Not! This is “High-intensity and not for the weak at heart. DID YOU KNOW? 4 minutes of high-intensity Tabata interval training led to greater fat loss and improvements in fitness than 60 minutes of steady state aerobics! 20-10 Upper Body Dumbbell Tabata This workout is awesome for Muscular Endurance and Fat Burn. You will perform 4 total exercises – Rest One Minute exercise changes. Dumbbell Workout Switch exercises after you complete full eight intervals Alternate between 20s of work and 10s of rest for each exercise. Eight intervals of one exercise must be completed before moving on to the next. Tabata 20-10 Dumbbell Workout Dumbbell Press Alternate Dumbbell Curls Lying Dumbbell Extensions Standing Dumbbell Shoulder Press 20-10 Dumbbell Workout powered by Workout Muse- Ultimate Tabatas interval workout music. For more custom interval training music please visit: tinyurl.com
Video Rating: 4 / 5

Dumbbell Training – Part 3

August 30, 2011 chrisandian 2 Comments

I present to you 30 min. of Dumbbell Training. The whole workout is 1 hour. This workout has been made in the gym of Central Hotel Forum by the fitness instructor Tatyana Petrunova. www.svsbg.com I hope you like it!
Video Rating: 5 / 5

Exercises with Dumbbells : How to do Dumbbell Lunge Exercises

August 30, 2011 chrisandian 13 Comments

Learn dumbbell lunge exercises and tips for dumbbell exercise and strength training in this free strength building workout video.
Video Rating: 4 / 5

Exercises with Dumbbells : Dumbbell Shoulder Press Exercises

August 30, 2011 chrisandian 25 Comments

Learn dumbbell shoulder press exercises and tips for dumbbell exercise and strength training in this free strength building workout video.
Video Rating: 4 / 5

Exercises with Dumbbells : Dumbbell Push-up With Rotation Exercises

August 30, 2011 chrisandian 10 Comments

Learn dumbbell push up with rotation exercises and tips for dumbbell exercise and strength training in this free strength building workout video.
Video Rating: 4 / 5

Exercises with Dumbbells : Dumbbell Single Leg Squat & Dead Lift Exercises

August 26, 2011 chrisandian 25 Comments

Learn dumbbell single leg squat and dead lift exercises and tips for dumbbell exercise and strength training in this free strength building workout video.
Video Rating: 4 / 5

Killer crossfit workout

August 24, 2011 chrisandian 25 Comments

www.nlpf.net A tougher than it looks dumbbell workout

Roman Fitness Systems Goblet Squat.MOV

August 17, 2011 chrisandian 2 Comments

John Romaniello of Roman Fitness Systems (www.RomanFitnessSystems.com) demonstrates a dumbbell goblet squat
Video Rating: 5 / 5

Dumbell Exercises For The Shoulders

August 17, 2011 chrisandian 21 Comments

Who wants 5 dumbell exercises to do during there next dumbell workout that will shape your delts (shoulder muscle) in 3 minutes?

Using Basic Exercise Equipment : Dumbbell Exercises

August 17, 2011 chrisandian 2 Comments

Dumbbells are basic exercise equipment that can be used anywhere to help strengthen muscles. Exercise with dumbbells and get the heart rate up withtips from a personal trainer in this free video on basic exercise equipment. Expert: Tina Anderson Bio: Tina Anderson is a mother of three, a personal trainer and created The Playground Fitness routines based on work-outs for moms, grandparents and other caregivers taking children to the park. Filmmaker: Nili Nathan
Video Rating: 4 / 5

DUMBBELL WORKOUT #2 UPPER BODY IRONMASTER

August 17, 2011 chrisandian 5 Comments

DUMBBELL WORKOUT UPPER BODY IRON MASTER Dumbbell Upper Body Circuit #2 5 exercise interval with 20 seconds of work and 10 seconds of rest Set your Gymboss Timer – interneka.com Perform each exercise in the circuit then repeat for 1 round Rest 90 seconds and perform a total of 3 rounds Workout 2– Dumbbells Upper body Standing Dumbbell Snatch (L) 20 sec 10 sec rest Standing Dumbbell Snatch (R) 20 sec 10 sec rest Alt Biceps Curls 20 sec 10 sec rest Renegade Row to Push Ups 20 sec 10 sec rest Overhead Triceps Press 20 sec 10 sec rest Repeat Get your Ironmaster Quick Lock Dumbbells CLICK BELOW www.samsfitness.com.au The Ironmaster Quick Lock Dumbbells are not cheap. But when you look at the other adjustable dumbbells on the market I am sure you can see why you are paying a bit extra. The addition of the Ironmaster Kettlebell Handle make this combo irresistible value for the serious home weight trainer. This package offers dumbbells from 2kg to 34kg in 2.2kg increments plus Kettlebell from 10.2kg to 26kg in 2.2kg increments. This package comes with the Ironmaster Quick Lock Dumbbell stand so it will sit neatly in your home gym, taking up very little precious space.
Video Rating: 5 / 5

Dumbbell Workout for Women – Arms and Biceps

August 16, 2011 chrisandian No comments

Start or join the discussion about this video on bit.ly Great exercise for arms and biceps. You will need 2 dumbbells and a bench or a chair. For more info visit www.SteadyHealth.com
Video Rating: 4 / 5

Forearms and Biceps Dumbbell Workout for Men – Cross Body Hammer Curl

August 16, 2011 chrisandian No comments

Start or join the discussion about this video on bit.ly Great exercise for forearms and biceps. For more info visit www.SteadyHealth.com

DUMBBELL CARRY WORKOUT – MMA WORKOUT

August 16, 2011 chrisandian 25 Comments

www.funkmma.com for the best MMA Strength and Conditioning Workouts http PLEASE HELP ME NAME THIS WORKOUT – LEAVE COMMENTS BELOW! Set up two pylons 20 yards apart – or from one end of the gym to the other and perform the following: Round 1 8 Bent Over Rows – Farmer Carry 8 Hanging Cleans – Racked Carry 8 Front Squats – Overhead Carry 8 Shoulder Press – Farmers’ Carry Rest for 90 seconds then repeat 4 more times for 5 total reps Dumbbell Carry Workout uses different dumbbell carrying techniques and exercises that tax the entire body and benefits your grip and overall strength. This is also an awesome fat buring, conditioning exercise and abs (the next day my abs felt it – yay) Use a challenging weight – THIS ISN’T FOR WIMPS!!!

DUMBBELL WORKOUT #1 UPPER BODY – IRON MASTER

August 15, 2011 chrisandian 8 Comments

funkrobertsfitness.com IRONMASTER DUMBBELL WORKOUT #1 Upper Body Circuit 4 exercise interval with 20 seconds of work and 10 seconds of rest Set your Gymboss Timer – http Perform each exercise in the circuit then repeat for 1 round Rest 90 seconds and perform a total of 3 rounds Workout 1 — Dumbbells Upper body Standing Dumbbell Presses (L) 20 secs 10 secs rest Standing Dumbbell Presses (R) 20 secs 10 secs rest Bent Over Rows 20 secs 10 secs rest Push Ups 20 secs 10 secs rest Repeat Get your Ironmaster Quick Lock Dumbbells CLICK BELOW www.samsfitness.com.au The Ironmaster Quick Lock Dumbbells are not cheap. But when you look at the other adjustable dumbbells on the market I am sure you can see why you are paying a bit extra. The addition of the Ironmaster Kettlebell Handle make this combo irresistible value for the serious home weight trainer. This package offers dumbbells from 2kg to 34kg in 2.2kg increments plus kettlebells from 10.2kg to 26kg in 2.2kg increments. This package comes with the Ironmaster Quick Lock Dumbbell stand so it will sit neatly in your home gym, taking up very little precious space.

Full Body Dumbbell Workouts For Fitness, Fat Loss And Strength

August 12, 2011 chrisandian No comments

Full Body Dumbbell Workouts For Fitness, Fat Loss And Strength

Dumbbells are an excellent tool to build fitness, burn off unwanted fat and build stronger, bigger muscles. After all, their ability to be used in unison, with one limb or in an alternating manner make them more versatile and effective than many other training tools. But be forewarned… there is not one “BEST” dumbbell workout for all occasions.

As a matter of fact, the “typical” dumbbell workout you find on the Internet, in books or in magazines is an example of one of the least effective ways to use dumbbells for self improvement. By “typical”, I mean a workout that uses lighter dumbbells to target small muscle groups like a bodybuilder.

If you want to get the most benefits from your dumbbell training, you need to stop looking for the best workout (singular), and start looking for a series of full body workouts you can rotate between. Keep reading to see what I mean.

Full Body Dumbbell Workouts For Fitness

One of the main reasons people work out is to “get fit”. And as stated earlier, dumbbells are great for improving fitness you can actually use in the real world because of the ways they can be utilized. You can use them together, one at a time and in an alternating fashion, just like real world movements.

In order to train as many fitness abilities as possible (strength, power, cardiorespiratory endurance, coordination, balance, etc.), you need to use a wide variety of dumbbell workouts. I suggest you use three different workouts (A,B and C) for each of your workout days. Use a wide variety of weights, rep ranges and rest periods to improve overall physical condition and work capacity. Remember, the goal is to improve fitness without sacrificing your fat loss or muscle building goals.

Full Body Dumbbell Workouts For Fat Loss

Dumbbell workouts for fat loss are NOT light dumbbells used for high repetitions. Fat loss workouts using dumbbells should be very challenging, use a wide variety of exercises and target the entire body. Making your dumbbell workout as challenging as possible not only burns a lot of calories during the workout… but also for hours AFTER the workout is completed.

For example, you could use 3 different workouts for each work day (A, B and C) and keep the rest periods low between exercises. Then when you start the second week, reduce the rest periods even further for more fat loss. But remember, the goal is to burn as much fat as possible without sacrificing your fitness and muscle building goals.

Full Body Workouts For Strength And Size

Most people would expect to see some type of split-routine here to build muscle. However, I believe full body workouts are best for building the type of athletically muscular body most people want. To build an athletic body, don’t train like a bodybuilder.

Use the heaviest dumbbells you can and perform compound exercise that use as many big muscle groups as possible. Choose your exercise based on movement patterns, and not the specific muscles they work. This is the way to build a strong, muscular body using dumbbells. And remember, don’t sacrifice your fitness and fat loss goals while building muscle.

Look, there is not a dumbbell workout in existence that can meet everyone’s goals under every circumstance. However, if you rotate between 3 different full body dumbbell workouts (one a month), you can build a fit, lean, athletically muscular body that performs as good as it looks.

Coach Eddie Lomax uses dumbbells for maximum effect in his dumbbell workout program: Extreme Dumbbell Fitness. If you still think dumbbell training holds no surprises, be sure to check out the Above And Beyond Package while you are there.

Exercises with Dumbbells : How to do Dumbbell Squat Press Exercises

August 12, 2011 chrisandian 26 Comments

Learn dumbbell squat press exercises and tips for dumbbell exercise and strength training in this free strength building workout video.
Video Rating: 4 / 5

Superior Dumbbell Workout by Coach Eddie Lomax

August 12, 2011 chrisandian 9 Comments

bit.mx Create a dumbbell workout that incorporates Kettlebell program design into a step-by-step PLAN for fitness, fat loss and physique building using ONLY a pair of dumbbells.

DIY Dumbbell Training 1

August 11, 2011 chrisandian 9 Comments

www.CareyForFitness.com Denville NJ Personal Trainer Carey Yang demonstrates dumbbell workout training you can do at home or in your backyard. Perform the following 5 exercises as a circuit workout. 1. Front Squat 2. Floor Press 3. Bent-over Rows 4. Alternating Shoulder Press 5. Reverse Leg Lift Visit http to sign up for FREE ebooks and special reports to help you build muscle, burn fat and uncover your six pack abs. Subscribe to my YouTube Channel www.youtube.com to get notified of the next FREE workout video uploaded.
Video Rating: 4 / 5

DUMBBELL WORKOUT #1 FULL BODY

August 11, 2011 chrisandian 20 Comments

FUNK ROBERTS FITNESS BLOG www.funkrobertsfitness.com FIT, FIRM N FAB FITNESS NUTRITION AND WELLNESS FOR WOMEN http Dumbbell Workout #1 (QUICK) 8 Exercises – 3 sets of 10 reps per exercise (3 X 10) Rest for 30 seconds between exercises and 60 seconds between sets BEGINNER WORKOUT #1 1. DUMBBELL SQUATS (3 SETS X 10 REPS) 2. DUMBBELL ROMANIAN DEADLIFTS (3 X 10) 3. DUMBBELL FLAT BENCH PRESS (3 X 10) 4. STANDING DUMBBELL SHOULDER PRESS (3 X 10) 5. SINGLE ARM DUMBBELL ROW (3 X 10) EACH ARM 6. DUMBBELL KICKBACKS (3 X 10) EACH ARM 7. ALTERNATE DUMBBELL STANDING CURLS (3 X 10) EACH ARM 8. DUMBBELL CALF RAISES (3 X 10) EACH LEG ADVANCED 8 Exercises – 3 Circuits/Rounds Perform each exercise one after the other with no rest 30 SECONDS per exercise (PER BODYPART) Rest for 60-90 seconds and repeat circuit two more times YOU WILL NEED A GYMBOSS TIMER – tinyurl.com SUBSCRIBE FOR MORE VIDEOS
Video Rating: 4 / 5

Is The Dumbbell Workout Routine The Perfect Home Workout?

August 11, 2011 chrisandian No comments

Is The Dumbbell Workout Routine The Perfect Home Workout?

Article by Shane Halaska

You do know that a dumbbell workout routine is the basis for almost every home workout product ever sold, right? Think about it, what other piece of equipment is cheap, portable and can get phenomenal, body transforming results in the privacy of your own home faster? Truly, not much, and surely not that new fitness contraption that promises overnight results. A simple dumbbell workout can though.

What makes the dumbbell workout the perfect home workout?

1. Dumbbells are freakin cheap. Especially compared to the hundreds and thousands you’ll spend on gym membership dues. For 0, you can essentially replace your gym membership for life. That’s thousands of dollars saved. Nice!

2. Save money and time driving to the gym. I don’t know about you, but my time is better spent driving to the gym to exercise.

3. No more nasty smelling change rooms. No more rude people looking at you weird. No more wiping down the machines because some gorilla just left a puddle of sweat on the equipment. No more listening to some manic yell, scream and grunt out 30lb curls. No more waiting for gym equipment. How great is that!

So, have you decided working out at home is for you? Well, if you have, now you need to figure out what kind of workout you’re gonna do. Well in my humble opinion and many other fitness professionals, hands down, the most effective workout is the dumbbell workout routine for getting lean, building muscle and getting phenomenally fit in the shortest amount of time. Even more specifically, a circuit training workout is what you need.

Circuit training involves performing many exercises, followed by a rest period, one after the other. It’s very simple and yet extremely effective. If you perform a lot of circuit training, you will get in better shape than you’ve ever been. The following is an example of a circuit training workout.

Dumbbell Workout Program Circuit Example:

Dumbbell CurlsREST – 1 Minute

Dumbbell Tricep Extensions REST – 1 Minute

Stair Steps REST – 1 Minute

Dumbbell RowsREST – 1 Minute

PushupsREST – 1 Minute

Dumbbell Calf RaisesREST – 1 Minute

Dumbbell LungesREST – 1 Minute

Dumbbell Overhead PressREST – 1 Minute

Perform each exercise for 45 seconds or 12-20 reps. Repeat the circuit 1-3 times.

There you have it. A simple circuit training dumbbell workout just for you. That’s one excuse out of the way. Now, if you have 0 to get yourself some dumbbells and you have the motivation, you have everything you need to get in the best shape of your life. What are you waiting for? You have no more excuses. It’s time to just do it!

About the Author

Want more information on dumbbell workouts, then you should check out this page: Dumbbell Workout Routine: Cheap and Easy Way To Get Fit At Home

While you’re there, be sure to download the FREE eBook: An awesome 12 page report on fat loss, muscle building, supplements and dumbbell circuit training!

Pec Exercise: Incline Dumbbell Press

August 11, 2011 chrisandian 25 Comments

www.scoobysworkshop.com Video clip showing proper form of the incline dumbbell press exercise for chest. This variation of the basic dumbbell press is a great mass builder also, just another twist to keep your muscles guessing. If you dont have an incline bench you can make one by securely tying a 2×8 to a coffeetable as I have done here. This exercise is best done with a spotter. If you are working out alone, use lighter weight and higer reps for safety. As withany dumbbell exercise, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don’t use too much weight, if you can’t do the exercise slowly then you need to go lighter. Count aloud “one onethousand, two onethousand, three onethousand” on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home …
Video Rating: 4 / 5

Dumbbell Workout At Home-Workout With Dumbbell

August 11, 2011 chrisandian 23 Comments

Want more dumbbell workouts? Sign up right now for FREE at www.buildmuscleandsixpackabs.com Your Fat Loss Quest start now Join now at http For more great resource, visit the following sites: The top fitness podcast www.buildmuscleandsixpackabs.com My fitness blog http Myspace www.myspace.com

20 Minute Dumbbell Workout

August 11, 2011 chrisandian 1 Comment

From www.sparkpeople.com, a Dumbbell Workout with our own Coach Nicole! We have a new account at http You’ll see all our current videos, and all new videos will be posted there.
Video Rating: 4 / 5

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