Category Archives: Chest Workouts Bodybuilding

Johnnie Jackson Chest Workout 2-20-12.m4v

February 28, 2012   chrisandian   25 Comments
Mega Deal on Nutrisport 90+ Protein 5Kg Chocolate get it here Johnnie Jackson Chest Workout 2 20 12.m4v

Johnnie has finished his power lifting meet and now is in Body-Building mode. Stay tuned weekly as he shares his life and workouts preparing for the 2012 FIBO Show in Germany
Video Rating: 4 / 5

Grenade Thermo Detonator Weight Management System AMAZING WEIGHT LOSS PROGRAMME HERE Johnnie Jackson Chest Workout 2 20 12.m4v
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DEXTER JACKSON TRAINING

February 07, 2012   chrisandian   8 Comments
Mega Deal on Nutrisport 90+ Protein 5Kg Chocolate get it here DEXTER JACKSON TRAINING

www.treasuretrooper.com
Video Rating: 4 / 5

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Quick chest workout at home

February 06, 2012   chrisandian   5 Comments

bicepflexing.blogspot.com http Showing a quick chest workout at home to gain muscle on your chest. Experiment with the amount of repetitions the best number for you. Try and increase the amount of reps every week to gain muscle on your chest.

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Tomáš BureÅ¡ – Mr. Universe – Chest workout – part 2

December 21, 2011   chrisandian   6 Comments

Vitalmax-news.cz created a new project. This project is about mapping all steps of preparing Tomáš Bureš for a bodybuilding competition. You can see more on www.vitalmax-news.cz New chest workout with Tomas Bures lifting 220kg and looking much better! See at: vitalmax-news.cz
Video Rating: 4 / 5

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Instructional Fitness – Dips

October 24, 2011   chrisandian   25 Comments

Personal fitness trainer Joe Tong teaches the proper way to do dips. Exercises: The lower chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Chest Exercises A to Z How To Workout part 1

September 26, 2011   chrisandian   25 Comments

Chest workout part one of a series on how to exercise for beginners.
Video Rating: 4 / 5

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projectHULK Chest Workout!

August 26, 2011   chrisandian   24 Comments

Chest Workout: Incline Dumbbell Press Incline Press (Smith) Decline Dumbbell Press Push Press (Hammer Strength) Chest Flys Peck Deck Dumbbell Pull Overs Did some Tricep movements as well: Tricep Pushdowns Tricep Extensions “Skull Crushers” Follow me on Twitter: @project_HULK www.Facebook.com/OfficialProjectHULK (LIKE this page) and please SUBSCRIBE to my Channel. Music By: @BEATJuggernaut (@project_HULK)
Video Rating: 4 / 5

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Dennis Wolf Chest Workout Part 2

August 24, 2011   chrisandian   25 Comments

The second part of his training
Video Rating: 4 / 5

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Upper Chest Workouts

August 15, 2011   chrisandian   No comments

Upper Chest Workouts

Article by Mark Steinolad









Chest workouts have always been well liked among bodybuilders along with other styles of weight lifters. However upper chest work outs are equally as necessary for sculpting the muscles and providing that hard pec, full broad chest look.Men and women who wouldn’t like to build muscle but who simply want to get more toned and also have a better defined chest often disregard the upper chest and concentrate too much about the lower chest, this is the wrong approach to go about it, this will not provide you that full broad defined chest, it’s going to just make the lower chest appear droopy. So always be sure you use upper chest workouts if you are training.

Here is some good upper chest workouts for you to include in your program:

1. Incline Barbell Bench Press

This is a great exercise for getting perfect definition in the chest area.

The form for this workout is to bring the bar down straight as opposed to the slightly curvy motion you would undertake with a flat barbell bench press, if you do this curvy motion for an incline bench it’s likely you’ll hurt the shoulders during this process.For anyone who is attempting to gain huge muscles with these upper chest workouts in which case you ought to go full-scale on the weight, you should definitely use a spotter on hand so you don’t cause any sort of accident.

If, however, you are merely wanting for some extra definition without bulking up a good deal then you should put a weight up which you could do 10-12 reps.

2. Incline Dumbbell PressExactly like before however right now were using dumbbells. For this exercise your form ought to be the same as before but you really should be performing extra reps per set.

3: Cable CrossoversAn execellent upper chest workout, head on onto the cable station and really find the chest pumping.

When doing cable crossovers you are going to want your arms to cross slightly and after that only go halfway back to the starting position, this will ensure maximum tension within your upper chest.



About the Author

RememberThese are simply a few exercises to help you get thinking about training your upper chest. Just as long as you bear in mind that flat bench presses as well as other lower chest exercises will not likely get you that full broad chest look, for that you ought to be doing upper chest workouts at the same time! Also these workouts are really exercises which are carried out in the gym, if you can’t do these for any excuse you should take a look at these Chest Workouts at Home.










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Good Chest Workout Firm Chest

August 15, 2011   chrisandian   No comments

Good Chest Workout Firm Chest

Article by Angela Rubicsa









Maybe you’ve been hanging around your fitness center drawn-out sufficient to know that many guys-and gals who’re into bodybuilding-love to ask one another simply how much they can be benching. Don’t worry if you are not benching much in the course of your chest workouts.

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Get Pecs Like Arnold with These 2 Good Chest Workouts

August 11, 2011   chrisandian   No comments

Get Pecs Like Arnold with These 2 Good Chest Workouts

If you are looking for a powerful appearance, trying building yourself up wide. If you want to command respect by having that big bulging chest, try toiling away at the chest machine and work on your back, legs and all your other muscle groups which are always important to work on. These three workout for your chest will help you shape the body of your dreams.

If you think your bodybuilding workouts need to be long and complicated, think again! Building muscle is no exception to the old adage: “80% of your results come from 20% of your work.”

The barbell bench press is a basic exercise that you’ll start with. Keep it neat! Plant your feet firmly on the floor, take a medium-width grip, and keep your shoulder blades tightly pinched together. Your goal should be to be able to do 3 hard sets of about 8 reps while keeping good form. These sets are the meat of your workout, so don’t get lazy! Every time you do this workout move up on weight, reps or both every time.

You will have only two more exercises to go after the bench press. Work up to 2 hard sets of 8-10 reps after you hit up the incline dumbbell press. Try to get as many reps as possible, in sets of three. Start adding extra weight once you get to the point where you’re totaling 40-50 reps over those 3 sets.

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Are you always running to the gym? Don’t be concerned if this happens. You will see how quickly you will be able to get good chest workouts. This quick, intense workout is a great alternative for those days that you are just too busy or too tired for your normal pec routine.

You’ve got to allow plenty of time to warm up properly and rest between sets when you work with heavy weights. Use training techniques that give you a killer pump and burn, you’ll need to take the weight down a notch in this workout. At this point, concentration will be on supersets, drop-sets and higher reps.

Start the workout with a superset of dumbbell presses and dumbbell flies. This saves you time by allowing you to perform two different exercises on a single piece of equipment. In case you don’t know, a superset simply involves doing as many reps as you can on one exercise and then immediately doing the same on another exercise. Once you’ve warmed up, do 3 rotations of 15 reps on the dumbbell press immediately followed by 20 reps on the flies.

Next, you’ll be doing drop-sets, which simply require you to perform as many reps as you can with a certain weight, lower the weight, and continue. Doing 15 resp, lowering the weight and preforming another 10 would be an example. It’s grueling, but it sound so simple. Head on over to your favorite machine bench press to go easy on your joints yet keep your fast pace. Since you’re already warmed up, go straight into 3 drop-sets with as little rest between them as possible. You can pick the weight, but make sure each drop-set has a total of 20-25 reps!

Head over to the cable crossover station and do 2-3 sets of 15-20 reps to finish up the workout in just a few minutes. You’ll end up with a killer pump in your chest, it doesn’t matter exactly how much you do here. Do a couple of minutes of hard stretching on your pecs if you have time at the end. This can help stretch the film that surrounds your muscles and allows them to grow even faster!

Justin Woltering is a fitness model, personal trainer, and author of Bigger Better Faster Now. With 5 certifications and world recognition, Justin is helping skinny guys everywhere to achieve massive gains. To discover more chest exercises and nutrition advice, visit Justin’s blog at Chest Workouts Bodybuilding

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