Category Archives: Chest Exercise

Dumbbell presses on swiss ball

November 14, 2011   chrisandian   25 Comments
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Dumbbell presses on swiss ball: good exercise for working the chest muscles using the Swiss ball instead of the bench.

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Shoulder Exercises to Improve Posture : Shoulder Exercises: Chest Pops

October 25, 2011   chrisandian   25 Comments
Mega Deal on Nutrisport 90+ Protein 5Kg Chocolate get it here Shoulder Exercises to Improve Posture : Shoulder Exercises: Chest Pops

Chest pops are a good shoulder exercise for improving overall back posture. Learn how chest pops help improve posture with tips from a personal trainer in this free exercise video. Expert: Belle Badell Contact: www.fitascanbe.net Bio: Belle Badell is the owner of Fit As Can Be, providing personal training, fitness and dance instruction, as well as wellness coaching. Her services are personalized and tailored to each person’s needs. Filmmaker: Christopher Rokosz
Video Rating: 4 / 5

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Gregory Joujon-Roche Shows A Great Chest Exercise

September 09, 2011   chrisandian   25 Comments

Gregory Joujon-Roche, trainer to the stars – celebrities such as Gwen Stefani, Demi Moore, Brad Pitt, Ethan Hawke, Leonardo DiCaprio, Tobey Maguire, Pierce Brosnan, Pink, Petra, Gisele and many others – shows you a great exercise for your chest – a combo exercise that builds, rips and defines. Get more tips from Gregory at www.onebodyonelife.com

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Ways On how best to Obtain a Ripped Chest – Three Highly effective Chest Exercises

September 06, 2011   chrisandian   No comments

Ways On how best to Obtain a Ripped Chest – Three Highly effective Chest Exercises

Article by Charliee Haarper









A pleasant chest tells a good deal in regards to a man. It denotes power, self- confidence, and strength. Why would you suppose those super movie heroes have huge pecs?

If you are wondering ways on how to get a ripped chest, I have got three shirt-ripping training sets that may work All areas of one’s chest. You see, to obtain an undoubtedly ripped chest you have to work every area of it, up, middle and low part to obtain excellent pecs with amazing definition.

I understand that the a sizable chest isn’t enough in your case… you’ll need a ripped chest, and thus these three training sets will help you have it.

Upper Chest – Slant Dumbbell Flies

This exercise targets your higher chest muscles which is especially of use in covering up the collar bone, which might be notable on thin(boney) guys.

Set down on an tilted bench and catch two dumbbells, one in each hand. With palms set inward toward each other, raise them up gently and bring them together at the top of your head in an arcing motion, (think as if you’re kissing a tree). Presents itself the motion try to press your chest muscles by tightening them for yet another a couple of minute. This could maximize your time and help create a tougher ripped line down the center of your chest.

Lower them right back and repeat. Strive for 3 sets of 8-12 reps to obtain a ripped chest.

Middle Chest – Barbell Bench Press

The conventional chest exercise this is often a golden oldie and an amazing one for those who are considering ways on how to get yourself a ripped chest.

Lie straight back flat on a weights bench (perhaps not tilted these times), with hands slightly greater than shoulder-width distance, improve the barbell off the apparatus and gently lower to approximately two inches along with your chest. Do not get in touch with your chest with the bar as this could strain your shoulders. Move the bar with power straight back up to the start position and try it again.

Do 3 sets of 8-12 reps.

Lower Chest – “Decline Barbell Bench Press”

To help you to acquire a ripped chest you wish to get that great definition by the end of the pecs, and the “decline barbell bench press” is a powerful way to do this.

Executed in virtually identical way as the classic bench press above, but this time around with the bench declined meaning that your hips are greater than your chest. This may make sure that your lower chest muscles are exercised much more.

The barbell can are exposed to your chest with this exercise while the stress added to your shoulders is significantly less than the conventional bench press.

Perform 3 sets of 8-12 reps.



About the Author

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How To Get Rid Of Man Boobs : Chest Workout

August 30, 2011   chrisandian   25 Comments

getridofmanboob.blogspot.com How To Get Rid Of Man Boobs : Chest Workout
Video Rating: 4 / 5

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Chest Shoulders & Triceps

August 16, 2011   chrisandian   25 Comments

Very advanced exercise for training chest, shoulders and triceps ( simultaneously ). This exercise for the deltoid muscles is much loved by the US Marines. This shoulder exercise can be done at home or in the gym because it requires only two dumbbells. Shoulder Exercises – Burpees Exercise come from www.passion4profession.net

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Cable Chest Multi Presses – Pecs Blaster Finisher Exercise

August 15, 2011   chrisandian   No comments

AskTheTrainer.com Use a free motion or cable crossover which allows each arm to move independently and do this chest set to burn out your chest or for beginners to help learn to stabilize the shoulders during chest exercises. You can have one foot forward and the other back or both feet together. Bend forward and maintain around a 45 degree angle for the duration of this motion. There should be no movement anywhere else on your body besides your arms during the duration of this motion. If you experience shoulder pain stop and find the root of your problem. If you have protracted shoulder girdle you should not perform chest exercises until you correct your posture. You can learn about muscle imbalances here: AskTheTrainer.com Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS AskTheTrainer.com
Video Rating: 0 / 5

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exercise Push Up for gain chest / pectoral muscle workout

August 11, 2011   chrisandian   25 Comments

3D Instrucions for fitness exercise “Push Up”. www.passion4profession.net

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Dumbbell Pullovers A Forgotten Chest Exercise

August 11, 2011   chrisandian   25 Comments

default Dumbbell Pullovers A Forgotten Chest Exercise

www.leehayward.com The pullover is an exercise you seldom see done in the gym anymore. Yet back in the Pumping Iron days of bodybuilding it was a staple in almost everyone’s routine. In fact way back in the old days before the invention of bench presses with upright racks for holding the bar, guys would do a barbell pullover, lifting the bar from the floor to their chest, and then do their bench presses. But gradually over the years this exercise got pushed to the wayside and is hardly ever done by the average gym goer.

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#1 Chest Exercise – The Inner Pec Incinerator!

August 11, 2011   chrisandian   25 Comments

default #1 Chest Exercise The Inner Pec Incinerator!

athleanx.com One of the biggest problems guys face when trying to build a better chest is to show inner pec definition. It’s that “line down the middle” that most guys refer to it as. Well, regardless of what you call it, it’s still quite the challenge…if all you’re doing is cable crossovers that is. In this video I’m going to show you the perfect alternative to the less effective cable crossover pec exercise. It’s going to develop your inner chest and lower chest more effectively than any other exercise you do at the gym for your chest. Using chest isolation techniques (and getting those muscles that we don’t want to contribute and dominate the exercise to shut off) we are able to maximize chest muscle fiber recruitment and incinerate the inner chest and outer pecs. Once you’re done watching this video, head over to http and get the full AthLEAN-X Training System (developed by celebrity trainer Jeff Cavaliere) and start maximizing your muscle in the next 90 days. Don’t wonder what it is that the top athletes and celebrities do to get in great shape in record time….do what they do! AthLEAN-X!
Video Rating: 4 / 5

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Home chest exercise: Push Up

August 11, 2011   chrisandian   25 Comments

As we all know Push Up is probably the most common chest exercise. Maybe because that chest exercise don’t need any equipment. And it’s strange for us to see how many people don’t know the correct performance of this convenient, easy-to-use and effective exercise for pectoral muscles. So we created a video with complete instructions of how to perform Push Up exercise. You can find more videos of fitness and weight exercises for chest at www.passion4profession.net . You may also easily find exercises for each muscle group on our site. It has exercises which require gym equipment or home muscle exercises with no requirements. All videos followed with the professional animations and detailed instructions. www.passion4profession.net

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Chest Exercises: Bench Press

August 11, 2011   chrisandian   25 Comments

default Chest Exercises: Bench Press

Bench Press is probably the best chest exercise ever. In case you train in gym or have personal bench – bench press should be the base exercise for your chest workout. The other feature of that exercise is that it will force your organism to produce natural testosterone which will speed up ALL your muscles’ growth. Note: we recommend to have training partner or gym trainer near when performing bench presses with heavy weights. You can find more fitness and weight chest exercises videos with the professional animations and detailed instructions at www.passion4profession.net . You can find both gym chest exercises which require equipment like bench, dumbbells or barbell and home chest exercises with no equipment needed.
Video Rating: 4 / 5

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How To Get A Sexy Toned Chest With This Powerful Chest Exercise

August 11, 2011   chrisandian   No comments

How To Get A Sexy Toned Chest With This Powerful Chest Exercise

In this article I am going to take one simple trick from my massive chest program (http://www.massivechest.com/) and show you how a simple chest exercise like the incline dumbbell oppress can build a big beautiful chest for both men and women,

If you are a man this will give you the round well developed muscular chest that women admire

And if you are a woman this chest exercise will give your bust more lift and tone

understand that the chest exercise if the same but the effects are different for men and women for women this chest exercise will  shape their upper bodies and also provide your bust line with tone and “lift”

Whiles it is true your breast cannot be toned because it is fatty tissue, you can build the muscle underneath with this chest exercise, which will lift your breasts making them perky and firm.

For both men and women –if you have man boobs or a saggy breast, the solution is to drop overall body weight with a good weight loss routine, doing so will get rid of the man boob or saggy breast issue

This combined with this chest exercise will build up your chest and give you that sexy chest you have always wanted

So here is the exercise, we will use the lying down chest fly as our chest exercise

To do this chest exercise simply Lie on a bench. And grab a medium to heavy weight with both hands, now with weights over the chest and with your palms facing each other push the weight up until the dumbbells are over your upper chest. Next step of this chest exercise is as follows: Keeping the elbows slightly bent, simply and slowly lower your arms out to the sides and down until they’re level with your chest. Go for the stretch and make sure you take a few moments to feel the stretch. Now simply squeeze your chest to bring your arms back up as though you’re hugging someone

This represents one set

The key is to do as many repetitions as possible until you can’t do no more-this is what we call training to positive failure

Now here is how to make this chest exercise even more effective: we will do rest pauses: and it is done as follows, you do one set as explained above, when you reach positive failure, rest 20 seconds and repeat the chest exercise, take it to failure again and then rest another 20 seconds and then do the chest exercise again (so far in this example we have done 3 rest pause sets)

Do as many rest pause sets as possible-until you can only do one repetition as a set

This is a powerful chest exercise routine and all you need is just one set of this

If you like this routine and chest exercise and would like to find better and proven ways to build your chest muscles I encourage you to look at my program the massive chest program –it will give you the sexy chest you want in no time. Here is the program, read more at  http://www.massivechest.com/

Rob Maraby is the author of over 25 self published books on health, beauty and marketing! Try the massive chest program The Secret To developing a massive chest -chest exerciser-click here and you will not be disappointed

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Chest Exercises to Build Muscle ? You Might Look too Cool After This

August 11, 2011   chrisandian   No comments

Chest Exercises to Build Muscle ? You Might Look too Cool After This

The exercises that a lot of people prefer over others are chest exercises to build muscle with. To say the least, it looks cool when you have a pump after your chest workout and not only in the gym, but also on your shirt.

We will in this article go through a complete workout for chest exercises to build muscle and we will be using cables, dumbbells and barbell.

Chest Exercises to Build Muscle – A Complete Chest Workout

-Chest Exercises to Build Muscle #1 – Bench Press:
We all know this one and that is because it is simply among the great chest exercises to build muscle with. Not only does it work on your chest, but also your triceps and shoulders.

-Chest Exercises to Build Muscle #2 – Dumbbell Pullover:
This exercise is also great for chest. You need a bench to lie on and a barbell to lower down behind your head and up again.

-Chest Exercises to Build Muscle #3 – Cable Crossover:

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The cable crossover is great when you want to work on your chest from another angle. You need to grab a pair of cable handles in each hand and push your arms forwards.

-Chest Exercises to Build Muscle #4 – Incline Chest Flyers:
This chest exercise should always include in your routine. I like to do it on an incline bench, because I feel I get a lot more out of it this way.

-Chest Exercises to Build Muscle #5 – Decline Bench Press:
The decline bench press is among the chest exercises bodybuilding that is not very utilized. It is a great way to target your lower chest, which in my opinion is necessary for outstanding chest muscles.

-Chest Exercises to Build Muscle #6 – Butterfly Machine:
Most gyms have the butterfly machine and is a great exercise when you want to switch it up a little.

-Chest Exercises to Build Muscle #7 – Dips:
A lot of people think that the dip exercise is only for your triceps. But if you lean forward with your chest while doing it, it is one of the best chest exercises without weights. You can even attach a weight-belt around your waist when you want an increase in resistance.

-Chest Exercises to Build Muscle #8 – Incline Bench Press with Dumbbells:
You need an incline bench and a pair of dumbbells and you probably knows the rest.

Chest Exercises to Build Muscle – Before You Hit the Gym

All of the above chest exercises to build muscle with are simply great. You can even switch a lot of them up, like change the barbell with dumbbells and vice versa. And a lot of the chest exercises to build muscle can also be worked on using the cable machine.

Follow the above chest exercises to build muscle and you will be surprised of how quickly you will grow some nice chest muscles, but beware, your outfit will be highlighting your massive chest area if you do so!

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