Category Archives: Bodyweight Workout

INSANE Bodyweight Workout – 11/11/11 Bodyweight Workout CHALLENGE!

November 14, 2011   chrisandian   No comments
Mega Deal on Nutrisport 90+ Protein 5Kg Chocolate get it here INSANE Bodyweight Workout 11/11/11 Bodyweight Workout CHALLENGE!

More Intense Bodyweight Workouts: athleanx.com Bodyweight workouts are all the rage. Why…because they can be effective and efficient muscle building workouts! Yes, that’s right, bodyweight workouts can build lean muscle if you make sure they are challenging enough to do so. That brings me to the 11 Immortals Bodyweight Workout Challenge! With a mindnumbing blitz of burpees, single leg squats, plyometric pushups, wall pushups, split squat jumps and did I say burpees…you will see how quickly you can bring your body to the edge with this insane bodyweight workout! Bodyweight exercises can hold the key to muscularity for a lot of people for one simple reason. They can be done virtually anywhere with virtually no equipment. That means that they can be done! If you rely on workouts that just aren’t practical because they require a television and DVD player and home workouts that use tons of equipment, you’re probably just not going to do it. With ATHLEAN-X, I give you a home workout and a gym workout using lots of bodyweight exercises along with exercises that you can do in your own home using just some dumbbells and a pullup bar. The results are a lean, toned, ripped athletic body. Are you ready to get ATHLEAN? If so, be sure to head over to athleanx.com to get started today.
Video Rating: 4 / 5

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Extreme Body Weight Workout

November 07, 2011   chrisandian   25 Comments
Mega Deal on Nutrisport 90+ Protein 5Kg Chocolate get it here Extreme Body Weight Workout

Showing different work out techniques. Pull ups, Push ups, and Dips. Living life and enjoying it. Some people smoke or drink to get there high. This is how we get ours. Shout outzz to Power House from B-xterme who came out and got a session in with us. Most underated dude in the game For real. Be on the look out for a lot more videos. Starzz all across the world now, spreading like wild fire. Facebook page for more videos/pictures/ and other stuff. www.facebook.com

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Tacfit Commando – Bodyweight Workouts

October 30, 2011   chrisandian   No comments

Tacfit Commando – Bodyweight Workouts

Article by bestcbproducts.com









Tacfit Commando is the good another fitness system by world-renowned fitness expert Scott Sonnon. This is one of the most new bodyweight physical exertion system that I’ve ever saw. I’ve been following Tutor Scott Sonnon’s work since I began doing Flow-Fit, a series of bodyweight exercises that’s contrived to develop your exemption of movement and also get running strength in the action. Sonnon’s system is focused more on building up functional strength preferably than the aesthetic aspect of anaerobic exercise. In a nutshell, you can expect to build up a body that is fit to do anything you delight instead than a body that is just “pretty”.

After all, Tacfit Commando is the same workout that Israeli Special Forces are doing right now. Sonnon’s arrangement ordinarily claim small to no equipment permitting you to execute the workouts anywhere you want. He has literally taken body weight exercises to the next level and grants you exercise areas of your body that no other workouts can help you develop.

Scott Sonnon’s coaching system or as he called it; Circular Strength Training System is focussed on building up strength in your body’s 6 Degrees of Exemption. The following are the 6 Stages of Freedom according Scott Sonnon:

Heaving – movement in the vertical plane (up and down)Surging – movement in the sagittal plane (front and back)Swaying – movement in the frontal plane (lateral or side-to-side)Yawing – movement in the transverse plane (twisting around a central axis)Pitching – pitching in the sagittal plane (rolling forward or backward)Rolling – pitching laterally (bending to the side)

If you’re currently doing mma or any martial art for that thing, you know how vital these movements are. Back when I went building up muay thai, I always inquired what workouts to do to get better at dodging attacks and being able to move around better, CST (Circular Strength Training) is pretty much it.



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Beginner Body Weight Circuit Workout

October 12, 2011   chrisandian   19 Comments

www.nerdfitness.com Here is a basic beginner body weight workout , demonstrated by Steve Kamb of NerdFitness.com, that can be done in your own home without any gym equipment. Make sure you read the linked website for a more complete description on this routine. As always, make sure you are cleared by your personal physician for physical activity before attempting any physical activity. The Routine is 5-10 Minute Warm-up, followed by 3 consecutive circuits of: 20 body weight squats 10 Push Ups 20 Lunges 10 Dumbbell Rows 15 seconds of planks 30 Jumping Jacks If you want to learn more about this routine, visit Nerd Fitness: www.nerdfitness.com
Video Rating: 5 / 5

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Develop Explosive Muscular Endurance & Get Ripped With The Bodyweight Workout 250 Challenge!

October 01, 2011   chrisandian   No comments

Develop Explosive Muscular Endurance & Get Ripped With The Bodyweight Workout 250 Challenge!

Hi everyone!

Bodyweight training can provide some of the best workouts for you if you want to build muscle and get ripped and lean and maintain functionality so that the next time you step on the playing field, you are ready for battle.

The Bodyweight 250 Workout is another step up in this series of workouts and it adds another 50 reps to the Bodyweight 200 Workout.  Again, the key to this workout is to complete it as quickly as possible.  For this total body workout, you are going to want to complete it in under 15 minutes.  Therefore, complete each exercise taking as few breaks as possible and go on to the next.  The concept behind the workout is not hard to remember but it certainly will challenge your strength and muscular endurance abilities as well as give you a great pump.

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Bodyweight 250 Workout Program

Bodyweight Exercise 1 – Jumping Jack’s or Jump Rope

30 Reps

Bodyweight Exercise 2 – Close Grip Push Ups

20 Reps

Bodyweight Exercise 3 – Straight Jumps

10 Reps

Bodyweight Exercise 4 – Body Squats

40 Reps

Bodyweight Exercise 5 – Push Ups

25 Reps

Bodyweight Exercise 6 – Lunges

20 Reps (10 per leg)

Bodyweight Exercise 7 – Underhand Inverted Rows

15 Reps

Bodyweight Exercise 8 – Bicycle Crunches

30 Reps

Bodyweight Exercise 9 – Body Squats

25 Reps

Bodyweight Exercise 10 – Jumping Jack’s or Jump Rope

25 Reps

If you have completed this total body workout and have finished the bodyweight training in under 15 minutes then you are ready to move on to the Bodyweight 350 Workout Program.  If you could not complete this workout in under 15 minutes, keep trying until you do prior to moving on to the next challenge!

For a free video demonstration of the exercises presented above, please follow the link: Bodyweight Workout Exercises

For the most effective workout training plans, packed with fast and efficient workouts, organized over several months and geared to get you lean, ripped and muscular, please follow the link: Get Ripped

Frank Marconi has been working out for over ten years and specializes in circuit training workouts and nutrition in order to help people achieve that ripped, athletic and muscular look.

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Develop Explosive Muscular Endurance & Get Ripped With The Bodyweight Workout 1000 Challenge!

September 30, 2011   chrisandian   No comments

Develop Explosive Muscular Endurance & Get Ripped With The Bodyweight Workout 1000 Challenge!

Hi everyone!

For anyone that wants a challenge and wants to push themselves to the next level to get the edge on all their competitors when it comes to bodyweight training and getting into amazing shape, the the Bodyweight 1000 Workout is just what you need to start training with.

This total body workout is comprised of 17 bodyweight training exercises and totals 1000 reps.  Top level competitors finish this workout in 40 to 45 minutes, so when doing this workout, aim to be within that time limit or get right on it and beat that time!

This workout is a test of strength and endurance and is the ultimate way to getting ripped, muscular, powerful and athletic and blast your muscular endurance into overdrive in order to dramatically enhance it and get you into the best athletic shape of your life!

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Bodyweight 1000 Workout Program

Bodyweight Exercise 1 – Jump Rope or Jumping Jack’s

100 Reps

Bodyweight Exercise 2 – Close Grip Push Ups

100 Reps

Bodyweight Exercise3 – Straight Jumps

25 Reps

Bodyweight Exercise 4 – Pull Ups

25 Reps

Bodyweight Exercise 5 – Body Squats

100 Reps

Bodyweight Exercise 6 – Stick Ups

25 Reps

Bodyweight Exercise 7 – Bicycle Crunches

50 Reps

Bodyweight Exercise 8 – Push Ups

100 Reps

Bodyweight Exercise 9 – Lunges

50 Reps (25 each leg)

Bodyweight Exercise 10 – Physioball Leg Curls

50 Reps

Bodyweight Exercise 11 – Bicycle Crunches

100 Reps

Bodyweight Exercise 12 – Decline Push Ups

50 Reps

Bodyweight Exercise 13 – Overhand Inverted Upright Rows

25 Reps

Bodyweight Exercise 14 – Mountain Climbers

50 Reps

Bodyweight Exercise 15 – Body Squats

50 Reps

Bodyweight Exercise 16 – Chin Ups

25 Reps

Bodyweight Exercise 17 – Rope Jumps or Jumping Jack’s

100 Reps

Finishing the Bodyweight 1000 Workout Program in under 40 minutes is a feat in itself and if you have achieved it then my hat goes off to you as you are in amazing shape and deserve all the credit in the world for it.  Keep pushing yourself and modify this workout to keep challenging yourself if this doesn’t prove hard enough!  Remember, only you can set limits on yourself so go for it and do the impossible!

For a free video demonstration of the exercises presented above, please follow the link: Bodyweight Workout Exercises

For the most effective workout training plans, packed with fast and efficient workouts, organized over several months and geared to get you lean, ripped and muscular, please follow the link: Get Ripped

Frank Marconi has been working out for over ten years and specializes in circuit training workouts and nutrition in order to help people achieve that ripped, athletic and muscular look.

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Bodyweight workout

September 29, 2011   chrisandian   25 Comments

Always get doctor permisson if needed Warm up – 10 mins Repeat 3 – 4 times: 1. Leg raise x 15 2. Bicycle x 15 3. Straight leg crunch x 15 Repeat 3 – 4 times: 1. Push ups x 15 2. Back horizontal stabilizer x 10 Repeat 3 – 4 times: 1. Squats x 20 2. Lunge x 25 3. Calf raises x 30 **In between all sets,do some sort of cardio for 3 mins*** Stretch
Video Rating: 4 / 5

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Develop Explosive Muscular Endurance & Get Ripped With The Bodyweight Workout 200 Challenge

September 28, 2011   chrisandian   No comments

Develop Explosive Muscular Endurance & Get Ripped With The Bodyweight Workout 200 Challenge

Hi everyone!

Did you know you can get a total body workout by simply doing bodyweight training?  Its a fact and not only can you get a total body workout, you can get into great athletic shape as well ensuring that your workout program is not only helping you build muscle and burn fat but is also dramatically increasing your muscular endurance enabling you to drastically improve your muscle functionality and athletic performance.  This is great news for people who don’t want to join a gym or just don’t have the money to do so.  All you will need for this workout program is a chin up bar and a physio ab ball.

In the Bodyweight 200 Workout Program, we are going to double the reps from the Bodyweight 100 Workout Program.  Therefore this total body workout will be composed of 12 exercises totaling 200 reps.  You are going to want to complete each exercise as fast as you can using proper form.  Your goal is to complete this workout in under 10 minutes so take as few breaks as possible and focus on pushing yourself when you feel like you just want to give up!

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Bodyweight 200 Workout Program

Bodyweight Exercise 1 – Prison Squats

30 Reps

Bodyweight Exercise 2 – Push Ups

30 Reps

Bodyweight Exercise 3 – Straight Jumps

10 Reps

Bodyweight Exercise 4 – Physioball Leg Curls

10 Reps

Bodyweight Exercise 5 – Physioball Jackknifes

10 Reps

Bodyweight Exercise 6 – Step Ups

20 Reps (10 per leg)

Bodyweight Exercise 7 – Pull Ups

5 Reps

Bodyweight Exercise 8 – Lunges

30 Reps (15 per leg)

Bodyweight Exercise 9 – Close Grip Pushups

20 Reps

Bodyweight Exercise 10 – Upright Body Rows

15 Reps

Bodyweight Exercise 11 – Body Squats

15 Reps

Bodyweight Exercise 12 – Chin Ups

5 Reps

If you complete this workout in under 10 minutes then you are ready to move on to the next total body workout witch is the Bodyweight 250 Workout.  If you have not completed this bodyweight training in under 10 minutes, then continue trying it until you do!

For a free video demonstration of the exercises presented above, please follow the link: Bodyweight Workout Exercises

For the most effective workout training plans, packed with fast and efficient workouts, organized over several months and geared to get you lean, ripped and muscular, please follow the link: Get Ripped

Frank Marconi has been working out for over ten years and specializes in circuit training workouts and nutrition in order to help people achieve that ripped, athletic and muscular look.

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Tacfit Commando Bodyweight Workouts Program Benefit

September 25, 2011   chrisandian   No comments

Tacfit Commando Bodyweight Workouts Program Benefit

Tacfit Commando could be the hot new health application by earth-renowned physical fitness specialist Scott Sonnon. This can be one of your most innovative bodyweight workout application that I’ve ever before noticed. I’ve been following Coach Scott Sonnon’s operate considering I started out carrying out Flow-Suit, a series of body fat workout routines that’s designed to cultivate your independence of movement and also gain functional strength in the procedure. Sonnon’s application is focused much more on acquiring functional strength as opposed to the aesthetic aspect of bodybuilding. In the nutshell, it is possible to expect to cultivate a physique that may be match to perform anything at all you please in lieu of a body that’s just “fairly”.

Right after all, Tacfit Commando will be the very same workout that Israeli Unique Forces are performing right this moment. Sonnon’s technique typically involve small to no gear permitting you to conduct the workouts wherever you would like. He’s literally used body fat workout routines on the following stage and lets you workout locations within your entire body that no other workouts can assist you to produce.

Scott Sonnon’s education method or as he called it; Round Power Instruction Process is focused on developing power with your body’s six Degrees of Flexibility. The following are the half a dozen Degrees of Flexibility according Scott Sonnon:

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·Heaving – movement from the vertical plane (up and lower)

·Surging – movement from the sagittal plane (entrance and back)

·Swaying – motion inside the frontal plane (lateral or facet-to-facet)

·Yawing – movement in the transverse plane (twisting all-around a central axis)

·Pitching – tilting in the sagittal plane (rolling ahead or backward)

·Rolling – tilting laterally (bending to your side)

In the event you’re at the moment doing mma or any martial art for that matter, you understand how crucial these actions are. Back again when I started teaching muay thai, I usually wondered what work outs to perform to put together better at dodging attacks and being capable to transfer all around far better, CST (Round Strength Coaching) is fairly much it.

At a glance the workouts appear highly awkward but when you start executing it you are going to sense the difference. Let me inform you this initial hand, the workouts are a lot harder than they search. If this can be your initially time performing any with the CST physical exercises you’ll employ a tough time mainly because the workout routines are really awkward. It really is tough the very first time simply because the physical exercises will perform from the directions that typical workout routines don’t normally hit. But In the event you adhere to the workouts religiously, one’s body will seem lighter and you could run far more efficiently. What I really like about CST type workouts is how it develops physique motion and tips on how to use your power even from the most obscure positions.

Should you’re definitely really serious about acquiring a body that will adapt to any scenario then this workout is available for you. Tacfit Commando focuses on doing your whole body all set for battle. This is just not your typical “Get Ripped in X Nights” technique. On the conclusion of this health and fitness method you can be assured that it is possible to head over to hostile territory because this really is what the Israeli Unique Forces use this for.

>> Check out the official Tacfit Commando website…

I practice different ways of marketing. I create my own but also sell other people’s products. I really like Badminton and Basketball, I draw when I have time and enjoy my life with my friends and family.

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To Burn Fat And Gain Lean Muscle Try This Kettlebell And Bodyweight Workout

September 12, 2011   chrisandian   No comments

To Burn Fat And Gain Lean Muscle Try This Kettlebell And Bodyweight Workout

Kettlebell training has become perhaps my favorite workout. Why? You get not only a total body workout for conditioning, fat loss, lean muscle gain not to mention cardio in a very short (20 minute) workout.

I am a long time weight training guy and I still love my weight training workouts. I just started using kettlebells about 7 months ago. kettlebell training has a whole different affect on your body.

The unique value of kettlebells is derived from ballistic (fast exercise) work such as: snatches, swings, cleans, and jerks In addition, to giving your incredible muscular endurance when done in high repetitions, with a proper nutrition plan any excess fat that you have will burn off rapidly.

Is kettlebell training the be all end all of working out? No, it is simply a very effective way to train and enhance whatever program you are on.

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Which brings me to part two of today’s article Bodyweight exercises. The great part about bodyweight workouts is? No equipment. That doesn’t mean that they are not a very effective form of exercise.

Most people don’t give much thought to bodyweight workouts, but some of the toughest exercises I’ve ever done have used only my bodyweight. The two that come to mind immediately are the Pistol Squat and the 1-arm pushup. You have to be very strong and fit to do either of those exercises.

So let me give you a great workout you can do at home with just 1 kettlebell and body weight exercises.

1) Kettlebell Swings – The swing has been called be some the best single exercise there is.

2) Push-ups – That’s right the old standby, standard position, feet elevated, hands close together or the one handed version.

3) Kettlebell Clean and Press – clean the kettlebell keep your elbow tight to your body and press. Do a clean before each press.

4) Bodyweight Squat – Prisoner squat, split squat, pistol squat

Well there you have it yes only 4 exercises. remember I don’t care what your personal trainer or the fitness magazines say more is not better.

Now with this workout you can do the exercises in bodybuilder style do all your sets of one exercise then move on to the next. Or do them as a complex one set of each go right to the next till you have done all four.

There are so many more combinations you can put together. One of my workouts I will do 2-3 weight training exercises, 2-3 kettlebell exercises and 1-2 body weight exercises. This kind of variety can really keep you motivated for your workouts. Plus you really keep your body off guard. Warning if you are new to kettlebell training learn how to use them properly. If you liked this workout keep reading… Kettlebell Training Page

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Weightlifting Workouts VS Bodyweight Workouts – So Which Is Better? The Answer Is Not What You Think

September 03, 2011   chrisandian   No comments

Weightlifting Workouts VS Bodyweight Workouts – So Which Is Better? The Answer Is Not What You Think

Article by Alex Allmert









So is it weightlifting or bodyweight workouts? well to be honest the answer is not as straightforward as you might think.

You probably believed that the answer is obvious, its weightlifting…but that kind of thinking is very closed minded thinking.

The fact is THERE IS NO SUPERIOR METHOD, each has its ups and downs.

All Physical exercise And Workout Equipment Has A Use

To begin with I want to make the declaration that each piece of gym equipment and physical activity is a means to an end.

If you want to gain mass and strength you should know that you can find numerous ways to do so, for arms you could do dumbbell curls or you could do chin ups, every person will respond differently to each exercise.

Both equally are good exercises and as a matter of fact neither is better, the dumbbell curl is an isolation exercise that is better for more advanced people and the chin-up stimulates the back and the forearms as well as the biceps which makes it a compound exercise.

Compound exercises are great for beginners(or people who had a long timeout from the gym) to start with and will make you grow a lot quicker, but who am I to tell you how YOUR body will respond, remember that you as a unique individual should find out what works best for YOU.

Push-Ups Versus Bench Press’s

It may seem that the bench press is better to the push-up but however you would be wrong.

Push-ups allow you to work with your upper back in a way that a bench press wont let, its possible to harm your back as a result of a muscle imbalance if your upper back is not very strong.

“The scapula is allowed to go through a full range of motion with push ups, but is constricted in all forms of bench pressing. ” – Zach Dechant a credible writer from elitefts.com

If they are too easy for you for a greater difficulty you can do pushups while wearing a backpack filled with sand(or something else).

Bench pressing has the mental effect of doing more but there is as much of a difference between pushups and bench presses as there is between working out a home gym and at a paid gym, there are some obvious distinctions but the end result is the same. You do almost the same exercises in either gym and you stimulate the same muscles in either chest exercise.

So are push-ups better than bench press’s? no! neither is better than the other!

Each exercise has its place and you can’t argue about either being ineffective unless of course you have done each of both for at least a year and its still a personal experience for every single one of us.

Weightlifting Workouts

Free weights have been around for centuries, people have made use of them for many decades, even before gyms were commonplace.

Its possible to accomplish some remarkable things with them, I use them myself and there are exercises that are not possible to execute without weights.

As far as what kind of weights you use(assuming you have no dumbbells) it does not matter, I know a guy who claims that he got big by lifting rocks because he could not afford to go to the gym(true story), though dumbbells are recommended for the reason that they were created especially for exercises.

Bodyweight Workouts

I make use of these types of exercises too, there are a number of exercises you won’t be able to do with any exercise equipment, like the handstand pushups which tend to be much more difficult than standard pushups.

The special forces are a great example of where guys use bodyweight workouts, they can’t bring in a lot of gym equipment directly into their base therefore they use bodyweight exercises and they are certainly not out of shape if you ever seen a dude who is in the special forces.

Conclusion

To close this off I just want to say that you may use any type of exercises, what’s important is what your goals and intentions behind them are, because there are many roads to get to your goals and many tools.

Its up to you to choose what to do, you can use free weights or you can do bodyweight workouts, you can also do a combination of both.

In the long run you should do what is effective for you, but remember do not close off your mind to new possibilities.

Click here to read more about weightlifting workouts and mass building.

Take a look at Alex’s blog, the blog is at hardcorenaturalbodybuildingtips.com Hardcore Natural Bodybuilding Tips

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Bodyweight Workout System – Bodyweight Strength Training Exercises

September 03, 2011   chrisandian   No comments

Bodyweight Workout System – Bodyweight Strength Training Exercises

Article by Leslie Waler









A wide number of gyms and aerobic classes are growing in all places. They come in different programs and techniques to give you great results. Unfortunately, not all of us are able to avail of their services. This is the reason why bodyweight strength training exercises was developed so you can still be able to perform workout even in the comfort of your home.

Click Here For Bodyweight Workout System Instant Access Now!

This kind of workout includes strength training that uses one

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MMA BODYWEIGHT WORKOUT

August 30, 2011   chrisandian   8 Comments

WWW.FUNKMMA.COM MMA BODYWEIGHT WORKOUTS WARRIOR WORKOUT #1 10 exercise circuit — perform each exercise without rest for 30 seconds work followed by 10 seconds rest Each round is 5 minutes of work Rest for 60 seconds and repeat circuit for a total of 3 rounds 1. SPRAWLS 2. PUSHUP TWIST KICK 3. TUCK JUMPS 4. PLANK TO PUSH UP 5. BURPEE (8 COUNT) 6. CRAB WALK FORWARD – BACK 7. MOUNTAIN CLIMBERS 8. MEET THE QUEENS 9. BODYWEIGHT SQUATS 10. ALT BACK BRIDGE Wear a weighted vest if you think this is easy and tell me when what part of the workout you took it off CHECK OUT THE FREE KBELL FIGHTER WORKOUT SERIES HTTP
Video Rating: 5 / 5

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Bodyweight Workout System – Bodyweight Training For Men Review

August 19, 2011   chrisandian   No comments

Bodyweight Workout System – Bodyweight Training For Men Review

Article by Leslie Waler









You may be frustrated and upset in your body that after doing lots of different workout programs, you still wasnÂ’t able to find a way on how will you get the body you always dreamed off. Get rid of that problem now, through the help of Bodyweight Workout System it will absolutely transform your usual diet routine to a whole new level.

Click Here For Bodyweight Workout System Instant Access Now!

Once you get inside of this system, you will see the big difference of doing the procedures inside and to the others who also promises to give great outcome in your bodyweight training program. Be ready for groundbreaking results that you will have after you are done in doing all the procedures inside.

The results you will have will never come into your imaginations. It is a sure thing that you will be shock by the results you will see into your body, gradually, you will absolutely feel that you are converting those unwanted body fats and gaining muscles as well, through the help of Bodyweight Workout System.

DonÂ’t waste your time in doing different programs that you donÂ’t know if it will give you good results. Because of that, it will only turn you to be more frustrated and help you to hope for nothing. With the help of this system, stop all your wonders and frustrations of having the body you always wanted.

Precious times are will be put in to waste if you will not act now! This is your chance to reach your goal of maintaining a good physique and healthy body. DonÂ’t miss your chance to give yourself the body you always dreamed off. Through the help of Bodyweight Workout System you will definitely have the advantage among others who also want to lose weight properly.

This is once in a lifetime opportunity you donÂ’t want to miss! Get rid of fad diets, they work, but only for short period of time. That only means that you are just wasting your time. Be shock on the results you will have after you are done following the steps inside. Just make it sure that you will perform each step correctly. And after that, you will easily get the body that you deserve with the help of Bodyweight Workout System.

Click Here For Bodyweight Workout System Instant Access Now!http://bit.ly/eelapR



About the Author

This author writes about Bodyweight Workout System at Bodyweight Training Exercises










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Bodyweight Workout Secrets Revealed – Everything You Need to Know About Bodyweight Workouts

August 17, 2011   chrisandian   No comments

Bodyweight Workout Secrets Revealed – Everything You Need to Know About Bodyweight Workouts

The term bodyweight workout refers to working out in the absence of exercising equipment and using only your body to burn calories and tone muscles. This type of workout is best suited when you are in a place without access to exercising equipment like when you’re travelling or even when you are sitting idly at home.

There a number of different bodyweight workouts that you can try out. However, before trying out any of them, remember to warm up your body to make sure that your heart is pumping fast and there is a good amount of blood circulation.

You can do this by either marching or moving side to side or by simply dong laps around the house.

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Each exercise is performed for at least thirty seconds, unless specified. The most popular exercise routines are pushups and pull-ups. Pushups can be done on the floor or on any mat. When you are doing them however, do a half-way pushup in regular intervals. A half way pushup is one where you hold your body mid way for a number of counts.

Pull-ups are a great way to build your upper body strength. Since pull-ups need some form of basic equipment, consider using some creativity while trying them out.

A low hung bar or a tree branch has all been used to do them. Use caution though, and don’t get yourself hurt in the process.

The squat thrust is a better form of squats.

In this, squat down from a standing position such that your arms are legs are in contact. Then, in one brief moment, stretch out such that you are in a pushup position and maintain that position for five seconds. Reverse the movements and come back to a standing position.

Squats and squat thrusts are great bodyweight workouts. Squats/reach involves using one leg or both to sit down and maybe reach out to some object in front of you.

Discover the best home workout routines at http://www.MyHomeWorkoutRoutines.com today.

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POP Pilates: BODYPOP! HIIT Bodyweight Workout

August 17, 2011   chrisandian   25 Comments

www.blogilates.com This is one SUPER INTENSE bodyweight workout created by fitness instructor Cassey Ho. HIIT (high intensity interval training), cardio blasts, and tough bodyweight routine. Grab 2 towels for the towel climber part and get on a slick surface like a kitchen floor or hardwood floor. Songs Bills Bills Bills by The Warblers POWER by Kanye West Dirty Dancer by Enrique Iglesias BLOG: www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com MUFFIN TOPS: www.ogorgeous.com

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Bodyweight Workout for Beginners

August 16, 2011   chrisandian   25 Comments

www.myFitterU.com bodyweight workout PUSH-UPS circuit training PLANK program yuri elkaim SQUATS fitter u calisthenic ab abs core SIDE PLANK workouts fitness routine http
Video Rating: 4 / 5

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Sculpt a Strong Sexy Body – Top Reasons to Switch to Bodyweight Workouts

August 16, 2011   chrisandian   No comments

Sculpt a Strong Sexy Body – Top Reasons to Switch to Bodyweight Workouts

Why Bodyweight Workouts Are The Best – Implement them today, be fit in no time

Bodyweight exercises more easily cause muscle confusion:

Doing the same repetitive movements in your workouts will cause your muscles to adapt over time and you will not be getting the amount of muscle fiber activation as when you started out. You will simply be going through the motions and growth and progression in your fitness goals will come to a halt. For maximum results you need to keep your muscles guessing and unaware of what is coming next.

 

Bodyweight exercises offer a variety of movements and motions that will stimulate various muscles. The same muscle or muscle group could be activated in different intensities and in ways that cause it to contract with a different set of support muscles for maximum total body development and overall muscle coordination. This will give you greater stability and decrease the risk of injury. If you have weak support muscles and attempt to work a major muscle group that relies on these secondary support muscles in injury is most likely to occur because the support muscles have not been developed. Bodyweight exercises take advantage of compound muscle movements that will help you to develop all muscles instead of targeting a few.

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Compound Muscle Activation

We have already touched on the importance of compound muscle workouts for overall muscle development, but now we will look at a few more advantages of utilizing these types of workouts.

Compound exercises will help you finish your workout faster because you can hit all of your muscles for a total body workout quicker than if you used all isolation exercises.

Your muscle coordination will be improved because you will be training them together instead of working each muscle group separate and individually.

Working multiple muscles simultaneously will help to quickly burn calories and keep your heart rate up for quicker fat loss.

Compound exercises will prepare you for real world activities – picking up a child, removing a heavy item from a high place, etc.

The Best Benefit of Bodyweight workouts?

You do not need to go out and buy expensive workout machines and fancy equipment. You can do your workout anywhere you are. Your body can be effectively used for resistance and weight training and you can develop a lean, toned, sexy body without joining a high priced gym.

 

If you would like to learn more and get training from the experts, I have highlighted three of the top fitness programs for the fastest results for getting that super hot body. Master fitness experts and trainers with secret techniques to achieve a ripped sexy body

http://bodyweightexexercise.blogspot.com/p/best-fitness-programs.html

 

For more information and helpful Tips, Tricks, Books, DVDs, fitness guides and more visit my Body-weight workout blog: http://bodyweightexexercise.blogspot.com/

 

 

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Bodyweight Workout – Awesome Bodyweight Exercises You Can Do From Home

August 14, 2011   chrisandian   No comments

Bodyweight Workout – Awesome Bodyweight Exercises You Can Do From Home

Article by Matt Mossap









If you’re reading this, you’re probably looking to get a good workout at home, without having to pay for a gym membership or deal with going to a gym… you want a good bodyweight workout.

So is it possible to get a good full body workout only doing bodyweight exercises? Yes, definitely. Actually, in my opinion you can get a much better full body workout with nothing but a chinup bar and the floor than you can doing typical gym exercises like bench press, bicep curls, and so on.

Why? Well, these gym exercises isolate specific muscle group and work them out by themselves, generally along one plane of motion. In the real world, things don’t work like this… you generally use multiple muscle groups at once, and you use them along multiple planes of motion. Will lifting weights at the gym get you muscle? Of course, but in my opinion it could be better quality muscle. Additionally, you’ll be lacking a lot of little stabilizing muscles you haven’t worked out.

So what types of exercises can you do in a good bodyweight workout? This is only a simple article, so I can’t describe every single exercise in detail. I will however name several great bodyweight exercises that can build some serious muscle. Don’t underestimate simple things like the pushup or the chin up… used in unison with other exercises you can build some awesome full body strength.

So let’s name a few exercises (if you don’t know what some of these are, just Google them, or better yet, look for a video explanation on Youtube). Also keep in mind, to get the full benefit any exercise you must always use PROPER FORM. Don’t cheat your way through these, you’ll simply be doing yourself a disservice. I would also recommend high intensity workouts… rotate through these with little rest in between sets… you’ll get yourself into awesome shape.

Ok, so some exercises:

PushupsGrasshopper pushupsHindu pushupsDive BombersBurpeesChinups (palms towards you)Pullups (palms facing away from you)Chinups or pullups with kippingSquatsLunge squatsJump squatsAir squats

That should be enough to get you started. If you’re looking for more variety, I would highly recommend going over to the crossfit main website, and checking out a list of their bodyweight workout exercises. Also look into gymnastics exercises. Ever notice how amazing a gymnasts body is? Well a lot of those guys workout solely doing a bodyweight workout.

To add quite a bit more variety, I would also highly recommend buying a kettlebell or two (like a dumbbell, but much more versatile).

Don’t underestimate the simple bodyweight workout. Use these exercises, and workout hard, and you can develop a great body for yourself!

Looking for more bodyweight exercises that will get YOU ripped? Discover previously secret methods that Navy SEALS and Marines and are using right now to chisel rock hard bodies and maintain mission readiness with absolutely no equipment!

=> http://BodyweightCommando.info



About the Author

Matt Mossap has studied health, nutrition, and fitness for over ten years. His dedication to each area has allowed him to build a wealth of life-prolonging and muscle building knowledge.










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Bodyweight Workout Secrets Explained – Packing on Muscle With Bodyweight Exercise Routines

August 12, 2011   chrisandian   No comments

Bodyweight Workout Secrets Explained – Packing on Muscle With Bodyweight Exercise Routines

Bodyweight workouts are finally beginning to get the attention that they deserve, and in this short article we’ll take a look at why. In a day and age where the fitness industry attempts to convince you at every opportunity that expensive supplements and workout equipment is needed to effectively pack on serious muscle mass, it’s important to know the truth about bodyweight exercises.

I’ll admit, I’ve been a bodyweight workout junkie for several years now after I was turned on to them by a buddy of mine who was special forces. Having the ability to work out anytime, anywhere was extremely appealing to me, and I immediately developed a passion for training in this manner.

One of the biggest advantages to bodyweight workouts is the fact that you don’t need to buy anything in order to get super fit. No supplements, no exotic miracle ab rockers, nothing. The only thing that you need to bring to your workouts everyday is the desire and motivation to improve yourself.

Another thing that I really love about bodyweight training programs is the fact that I can workout anywhere. I travel quite a bit for work, and it’s great to be able to keep the same workout schedule when I’m on the road. While many hotels have fitness centers, it’s never a guarantee — so I really enjoy knowing that I’ll never be thrown off of my workout schedule simply because I didn’t have access to a gym.

As you can see, bodyweight exercises have a lot going for them, and it’s no surprise that they’re starting to really catch on. Bodyweight workouts offer a host of benefits with no downside, and you can begin using them today. If you are currently working out at a gym and spending your hard earned money on an expensive membership each month, I encourage you to try bodyweight training from home — you might just be surprised at the results.

Read our shocking TACFIT Commando review at http://www.TacfitCommandoReview.org/ and learn the real story behind this popular bodyweight exercise program.

Proud father of three boys, bodyweight training enthusiast, and sports nutrition expert.

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WARRIOR BODYWEIGHT WORKOUT VIKING WORKOUT – FUNK ROBERTS

August 11, 2011   chrisandian   14 Comments

WWW.FUNKROBERTSFITNESS.COM THE VIKING WORKOUT IS AWESOME FOR DEVELOPING PURE STRENGTH AND CONDITIONING, WHILE GETTING RIPPED! CLICK SUBSCRIBE FOR ALL THE WARRIOR BODYWEIGHT WORKOUTS GET YOUR GYMBOSS TIMER FOR UNDER AT tinyurl.com ALTERNATE THIS WORKOUT WITH OTHER WARRIOR WORKOUTS AND GET THE RIPPED PHYSIQUE YOU ARE LOOKING FOR
Video Rating: 4 / 5

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Bodyweight Workout Ideas – Fundamental Insights You Really Should Know

August 11, 2011   chrisandian   No comments

Bodyweight Workout Ideas – Fundamental Insights You Really Should Know

Bodyweight training is finally making a comeback. Ever since Arnold and Sly burst onto the scene glorifying the wonders of the gym, bodyweight training has been relegated to the shadows. Now, as more and more fitness enthusiasts and experts actually realize the power and value of old-school push ups, pull ups and crunches, bodyweight training has taken the spotlight once more. Without the hassle and expense of a gym membership, bodyweight workouts have become the exercise of choice for those attempting to lose weight, build muscle, and get super fit.

Here are some tips to keep in mind so you can make the most of your bodyweight workout:

* Begin each bodyweight workout routine with warm ups and end with cool downs. This might seem very elementary, but you’d be surprised at how many rush into the workout itself and strain or injure themselves in the process. Warm ups get the blood circulating and preps you up for the exercise. Cool down exercises normalizes your system and aids it as it recovers from trauma. Five to ten minutes of aerobics should suffice for your warm ups while ten minutes of stretching should cool you down.

* Workout gradually. Just because bodyweight exercises don’t use weights or machines doesn’t mean that they cannot be intense and strenuous. They are. Whatever your current fitness level is, you have to begin each workout slowly and build it up as you progress. Take note that since you are exercising multiple joints and muscles with bodyweight exercises, you’re opening yourself to the risk of injury if you’re not careful.

* Follow proper form and technique. This is important. Because bodyweight exercise regimens can be deceptively simple to do if you’re an observer, you need to follow proper form and technique to avoid injury and get the most out of it. Watch videos, view pictures and more importantly, read up on how to these routines properly. Get information on the number of sets and repetitions you need to do or how long you need to perform each routine to get the desired results as well.

* Exercise at your own pace. To get the most of bodyweight workouts, you need to increase your intensity over time. However, you have to do it at your own pace. Let your body dictate how many repetitions you’re going to add to a particular routine.

* Know when to stop. If your body feels pain where there shouldn’t be any during the course of your exercise, you have to stop. Bodyweight exercises increase your heart rate and respiration, but you must not to do it to the point that it leaves you gasping for breath. You have to know when to stop.

* Consult your physician first if you have any preexisting medical condition. If you are hypertensive, diabetic or have any other medical condition or illness, it’s a must to consult your doctor first before attempting any form of exercise. Calisthenics are generally safe but certain bodyweight workouts may be not be appropriate for individuals who have cardiac or lung problems. Your doctor can tell you how far you can go with your regimen.

Lastly, read our shocking Insanity workout reviews and discover how you can quickly get in the best shape of your life from your home with no weights using the Shaun T Insanity workout. If you’re looking for the best body weight workout program ever, buy Insanity.

Personal trainer, world traveler, and sports nutrition expert who enjoys helping others achieve their weight loss and fitness goals.

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Develop Explosive Muscular Endurance & Get Ripped With The Bodyweight Workout 500 Challenge!

August 11, 2011   chrisandian   No comments

Develop Explosive Muscular Endurance & Get Ripped With The Bodyweight Workout 500 Challenge!

Hi everyone!

Getting yourself into the best shape of your life and getting a body to suite is all about pushing yourself to the next level.  A lot of people neglect bodyweight training and bodyweight workout programs in favor of using other gym equipment and paying gym fees.  You can build a better body with just your bodyweight.  All you have to do is push yourself.

Typical workouts run anywhere from 10 to 20 sets totaling a maximum of no more than 150 to 200 reps.  The Bodyweight 500 Workout Program is the jump off to next level fitness and is the most effective way to not only build a better body, but to build a body that has fantastic functionality that will allow you to outperform your competitors the next time you are on the playing field.

The Bodyweight 500 Workout Program is a combination of 13 exercises, totaling 500 reps.  Its a circuit training workout that you want to complete as fast as you can.  The goal is to complete this total body workout in under 27 minutes.  This bodyweight training is next level and is guaranteed to push you towards new heights when it comes to your physical training!

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Bodyweight 500 Workout Program

Bodyweight Exercise 1 – Prison Squats

50 Reps

Bodyweight Exercise 2 – Push Ups

50 Reps

Bodyweight Exercise 3 – Straight Jumps

25 Reps

Bodyweight Exercise 4 – Physioball Leg Curls

25 Reps

Bodyweight Exercise 5 – Physioball Jackknives

50 Reps

Bodyweight Exercise 6 – Step Ups

50 Reps (25 each leg)

Bodyweight Exercise 7 – Pull Ups

25 Reps

Bodyweight Exercise 8 – Lunges

50 Reps

Bodyweight Exercise 9 – Close Grip Push Ups

50 Reps

Bodyweight Exercise 10 – Upright Body Rows

50 Reps

Bodyweight Exercise 11 – Body Squats

50 Reps

Bodyweight Exercise 12 – Body Squats

50 Reps

Bodyweight Exercise 13 – Chin Ups

25 Reps

If you have completed this bodyweight training in less than 27 minutes than I suggest you move on to the Bodyweight 1000 Workout Program.  However, if you have not been able to complete this total body workout in the time allotted, continue to do so until you reach the milestone.  Then you will be ready to move on!

For a free video demonstration of the exercises presented above, please follow the link: Bodyweight Workout Exercises

For the most effective workout training plans, packed with fast and efficient workouts, organized over several months and geared to get you lean, ripped and muscular, please follow the link: Get Ripped

Frank Marconi has been working out for over ten years and specializes in circuit training workouts and nutrition in order to help people achieve that ripped, athletic and muscular look.

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5 Ways A Bodyweight Workout Can Benefit You

August 11, 2011   chrisandian   No comments

5 Ways A Bodyweight Workout Can Benefit You

Performing a bodyweight workout has something for everyone.

If you have a functioning body… there is no reason to keep complaining about being out of shape.

You don’t need expensive gym memberships, costly equipment or even a lot of time to perform a highly effective bodyweight workout… and reap the rewards.

Let’s look at what a proper bodyweight workout can do for you…

1. Bodyweight Workout For Strength

When most people think about improving strength they don’t think about doing a bodyweight workout… but rather some sort of resistance training.

Unfortunately for them, they are missing out on one of the most effective, versatile and efficient strength training methods in existence… your own body.

The vast majority of people cannot effectively control their own bodyweight while performing different movements… a fact which can be rectified by performing a bodyweight workout.

An increase in strength occurs when your body is routinely exposed to an environment where a strength increase is necessary for performance.

In many cases, your own bodyweight is sufficient for providing the resistance necessary to instigate bodily changes for increase in strength.

In my opinion, you should not even attempt other forms of resistance exercise without first being competent in the moving your own bodyweight.

And for the die hard weight lifter, a bodyweight workout of one arm push ups, one legged squats and one armed pull ups are extremely challenging and will test your strength like no other.

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2. Bodyweight Workout For Endurance

Performing a high repetition bodyweight workout is an excellent way to improve muscular endurance.

Simple exercises like push ups, air squats and chinnies become extremely challenging when higher reps are used.

There are many aspects of strength… and strength endurance can be very important when facing the challenges of sport, work and life.

A good bodyweight workout can prepare you to meet those challenges with excellence.

When performing a bodyweight workout for muscular endurance… just remember to not sacrifice quality for quantity.

3. Bodyweight Workout For Metabolic Conditioning

Metabolic conditioning is commonly referred to as “cardio”.

When most people think of cardio… they think of running on the treadmill, riding a stationary bike, etc.

However… Performing a bodyweight workout comprised of bodyweight calisthenics exercises is an excellent way to improve cardiorespiratory endurance.

A bodyweight workout that includes exercises like jumping jacks, mountain climbers, burpees, etc. have the advantage of improving strength and muscular endurance as well as cardiorespiratory endurance.

4. Bodyweight Workout For Fat Loss

Fat loss is the reason a great deal of people perform physical fitness workout programs.

Performing a bodyweight workout comprised of bodyweight exercises and calisthenics exercises can produce an environment for your body that makes it want to get rid of unwanted fat.

The bodyweight exercise portion of your bodyweight workout will add lean muscle needed for strength improvement that will raise your metabolic rate… even when you are not working out.

The calisthenics portion of your bodyweight workout will raise your heart and respiratory rates and burn up calories.

5. Bodyweight Workout For Total Body Transformation

Performing a bodyweight workout by mixing and matching different bodyweight exercises and calisthenics exercises is an effective and efficient way to transform your whole body.

Muscular strength, muscular endurance, metabolic conditioning and fat loss can all be targeted within the same bodyweight workout.

The successful transformation of your body from unfit to fit is directly related to your ability to produce an environment in which your body must get stronger, add lean muscle, improve cardiorespiratory endurance and burn unwanted fat… and a proper bodyweight workout can create that environment.

In Conclusion…

There is nothing keeping you from performing a bodyweight workout right now a improving strength, conditioning and fitness… as well as transforming your body into the body you have always wanted.

As you can see… you are out of excuses.

You don’ need expensive gym memberships, costly equipment or a tremendous amount of time t perform an effective bodyweight workout… all you need is your own body and the desire to improve.

Coach Lomax invites you to explore physical training on Optimum Physical Training. We recommend Unchained Bodyweight Workout.

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SPARTACUS BODYWEIGHT WORKOUT #1

August 11, 2011   chrisandian   25 Comments

GET YOUR FREE 4 WEEK SPARTACUS WORKOUT PROGRAM AT www.spartacusworkout.com GET 20% OFF KIMURAWEAR FIGHT GEAR AT http – PUT “FUNKMMA” in when you are checking out…our gift to you Funk Roberts 4 Week Spartacus Challenge for those MEN or WOMEN who want to get ripped and blast their fitness to new heights. This high intensity cutting-edge circuit routine can strip away fat and define every muscle in your body The challenge was taken from Men’s Health Magazine, but I will provide you with my weekly workouts and nutrition plan to help you get the body of a Spartan or Lady Spartan You will perform the Spartacus Workout as a circuit, doing one set of each exercise in succession. Each exercise is timed for 45 seconds. You will do as many reps as you can, in that duration (with perfect form), then move on to the next station in the circuit. You’ll get 15 seconds to transition between stations, and then move onto the next exercise. After you complete all 10 exercises or one circuit in succession you will rest for 1 minute. Then repeat 1 to 2 more times. That is what is called a 45-15 Interval workout (45 seconds of work followed by 15 seconds of rest). GET YOUR FREE 4 WEEK SPARTACUS WORKOUT PROGRAM AT www.spartacusworkout.com GET YOUR GYMBOSS TIMER FOR 19.95 – http GET FULL WORKOUT DETAILS OF THIS WORKOUT AT www.funkmma.com or http
Video Rating: 4 / 5

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BODYWEIGHT WORKOUT

August 11, 2011   chrisandian   25 Comments

CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com Are you ready for the bodyweight 1000? Youll be doing 1000 bodyweight repetitions in a bodyweight circuit workout for fat loss. But hold on, not so fast. If you’ve havent tried the bodyweight 250, the 501, and the 750, then make sure you go back to youtube and find those videos and do one of those each week, finally building up to the 1000 after at least 4 weeks of training. Now lets get ready to rumble with this bodyweight 1000 circuit. To start off this workout, you are going to do either 100 repetitions of jump rope or jumping jacks. Be sure to be explosive off the balls of your feet. For the jumping jacks, get your hands straight up over your head, making sure not to let them come out in front. Once you have done all the repetitions for either of those exercises, you are going to do 100 close-grip push-ups. With your hands shoulder width apart, tuck your elbows into your side and perform a normal push-up. After that, you’ll move into 25 jumps followed by 25 pull-ups. For the pull- ups you want to use an overhand grip, wider than shoulder width apart. From a dead hang, pull your chin up over the bar. Next, you’ll do 100 bodyweight squats. Keep your hands out in front for balance and squat down, making sure to push your hips out and keep your back straight. Again, you’re doing all the exercises and repetitions with as little rest as possible. You can always break up the repetitions if you need to. For example …
Video Rating: 4 / 5

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Bodyweight Circuit Workout (Not the same old tired exercises)

August 10, 2011   chrisandian   25 Comments

Get 6 Pack Abs here: www.athleanx.com You asked for it and you got it once again. A “bodyweight only workout” that you can do in the comfort of your own home using nothing but a pullup bar and your own bodyweight. In typical AthLEAN-X fashion, this workout is not going to be your tired old squats, pushup, curl, dip workout. No, this bodyweight circuit workout brings you exercises that you may not have seen or tried before, but will be guaranteed to get your muscles growing and your fat melting. Jeff Cavaliere, celebrity fitness trainer to the stars brings to you the bodyweight only circuit workout. With experience training some of the top professional athletes from all the major sports and Hollywood’s fittest red carpet celebritites, Cavaliere knows how to get results…and he knows how to get them in record time. Cavaliere’s AthLEAN-X Training System is a 90 day program that doesn’t require nearly as many workouts as P90x and his workouts are much shorter as well. Get in better shape than with P90x using fewer workouts and shorter workouts….guaranteed! Sound good? Then head to http and be 89 days closer to your new body tomorrow!

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