Make a donation…. www.movember.com …. support men’s health!!
Make a donation…. www.movember.com …. support men’s health!!
Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! The chest or pectoral fly primarily works the pectoralis major muscles to move the arms horizantally forward. If medially (internally) rotated, it is assisted in this by the anterior (front) head of the deltoideus in transverse flexion. If laterally (externally) rotated, the contribution of the deltoid is lessened and the pec major is strongly emphasized as the transverse adductor. The hands are usually brought out further than the elbows, in which case the flexors contract isometrically to inhibit undesired excess flexion of the elbow. Muscles which do this are the biceps brachii, the brachialis and the brachioradialis. The biceps may also play a limited role in shoulder flexion. The straighter the elbow is, the more stretch in these muscles. For safety, many avoid locking out the joint. The movement is performed lying on the back on a bench, starting weights extended above the chest, meeting at the midsagittal plane. The arms are lowered through an arc passing through the transverse plane, terminating when the arm is roughly parallel to the floor, then returning to the starting position and repeating. This exercise can be done using other implements than dumbbells, such as kettlebells or weight plates. There are also machines such as the pec deck which perform a stabilized version of the movement while allowing people to sit upright. If using a cable machine, the body leans …
Video Rating: 4 / 5
Here is a chest workout routine that will build a bigger and stronger chest, with no equipment needed, This routine can be done literally anywhere with a floor. It will work all parts of your pectorals. Make sure for every rep to use perfect form and to contract your chest with every movement. If your a beginner cut the reps in half and work your way up. Go 3-4 sets of this. In a matter of weeks you will notice a bigger chest without ever needing to pick up a weight. Try this workout and post what do you think about it on the Barstarzz facebook page. Get answers to all your questions, free advice, free tips, interact with us and other members of the community from all over the world. www.facebook.com Master the basics and learn everything you need to know to get started by buying The Barstarzz Instructional, The Ultimate How To On Bodyweight Fitness www.barstarzz.com Follow us at Twitter twitter.com Follow us at Tumblr barstarzz.tumblr.com Subscribe to Youtube www.youtube.com Subscribe to Youtube www.youtube.com Subscribe to the Youtube (Espanol) www.youtube.com
www.g-muscle.com Work the pecs using a variety of angles and types of resistance to maximize chest development.
Hit From Every Angle – Building a massive chest takes working the pecs using multiple forms of resistance at a variety of angles.
Video Rating: 4 / 5
Natural Jr. Bodybuilder Nick Wright visits Power House Gym, Plymouth, MA again to follow 25+ Year veteran Mark Featherstones unique Chest Workout. Due to minor injury, this session was not as intense as the previous shoulder workout, but still felt great! www.Facebook.com/NickWrightBodybuilding www.Twitter.com/NicholasMWright
For more on the Mr Olympia, visit www.fabodylous.com
Video Rating: 4 / 5
Incline Dumbel Press & Fly/Cable-machine fly / Dips
Video Rating: 4 / 5
Santana Anderson takes us through his grueling chest workout. He gives us some great insight into how he has built his pro-quality chest and what it’s going to take to compete on the IFBB pro stage. SANTANA’S BIO: alturl.com FACEBOOK: www.facebook.com SANTANA’S WEBSITE: santanaanderson.com
Video Rating: 5 / 5
www.scoobysworkshop.com Scooby shows his true talent and coordination in this somewhat embarrassing outtake video, its three days later and I STILL hurt pretty bad. Please do not try this at home. The S61XL videos are long enough without adding outtakes so I am doing this separately. I am out of disk storage and cant edit the S61XL shoulder and chest workouts I have filmed till I get a new 2TB disk drive next week.
Video Rating: 4 / 5