bicepflexing.blogspot.com Chest workout motivation muscle weight lifting as I continue my chest workout and weight lifting to gain muscle and make workout motivation videos to inspire people to complete a chest workout and start weight lifting to gain muscle.
www.artusshakur.com Enjoy a few of my my hardcore sixpack ab workouts that I used to get my Pro Fitness Model card on Sept 18th, 2010. I would love to know which one was your favorite ab exercise and which one you’re going to try in your next ab workout. Talk soon Artus Shakur, WBFF Fitness Model Pro Certified Personal Trainer Co-Creator of The Fat loss and ab domination —————– Join My Facebook Fan Page for all my latest secrets and discoveries to HELP YOU get shredded abs like mine. www.artusshakur.com
Video Rating: 4 / 5
SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast.com “LIKE US ON FACEBOOK” www.facebook.com WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR
Video Rating: 4 / 5
www.briturtraining.com for supplement advice, beginner to advanced workouts, and fitness information. **ATTENTION** Give me a comment and I’ll return it on one of your videos! Want to see me now with 60 lbs more muscle? Two years later and I’m competing in bodybuilding now, check out the new channel to keep updated with me: youtube.com/briturtraining Sorry for the crappy video quality, editing, music choice ( was told I HAVE to use rock/metal instead of rap lol ), and the longness of the video. Enjoy! :D Feedback appreciated. All music credits go to Hed-PE: Raise Hell
SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast.com “LIKE US ON FACEBOOK” www.facebook.com WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR Like us on Facebook www.facebook.com
Video Rating: 4 / 5
4 Things NOT To Do When Experimenting With New Ab Workouts
Article by Mark Grey
Ab workouts are a great way to sculpt a six-pack in no time at all. The problem here, however, is that some people go about the whole business without a clue about what they’re doing.
If you are starting out with a set of ab workouts, make sure to keep these tips in mind to prevent yourself from getting injured in the process:
Start without warming upThis is one of the cardinal rules of working out, and is especially important for ab-targeted exercises.
Your abdominal muscles are actually one, big bulk of muscle that supports your entire body as you sit, stand and move about. Get too eager in building up a six-pack, and you may end up bedridden for the better part of a week.
Reach down to your toes, then reach back as far as far as you can for starters. Once you have the basics down, make sure to start your workout sessions slowly – and then build intensity.
Get into awkward anglesOne of the easiest ways to injury during a workout is to overreach the boundaries of your muscles.
Twisting to the side, pushing a bend or forcing any other positions that create discomfort will usually end up with some very nasty injuries. If your muscles feel any sort of pain, then stop doing anything that you are doing and find an alternative workout regimen to work with.
Do take note, however, that there is a difference between pain and burn. Burn is something that shows your muscles are getting shaped while pain is something sharper and indicative of possible injury.
Learn to differentiate between the two before pushing yourself into awkward angles.
Focus on repetitionsHundreds of repetitions do not define good ab workouts – it is the burn that you feel in the muscles.
The burn you feel in your abs is what makes your muscles stronger, and focusing on doing five or ten sets of a particular exercise will not be effective if there is no burn. Learn to make your workout sessions intense, and you will effectively build muscle over time.
Another issue with focusing on repetitions is that you tend to stay contented with ‘finishing’ a set number of repetitions rather than building up the burn. Your abs will require more effort the more developed they are, which is why you need to focus on intensity rather than repetition.
Let your belly get fatAll the muscles in your abs will be for naught if there is a thick enough layer of fat covering them.
This is why it is important to mix bodybuilding workouts with weight-loss regimens. A balanced diet, frequent meals a day and cardiovascular workouts work well with abdominal exercises, so make sure to get rid of that fat if you want your abs to show themselves.
Keep these four no-nos in mind, and your ab workouts will be much more effective than you thought possible!
About the Author
Mark Grey,mark@markfreelance.com
How To Get 6-Pack Abs Workout From Top To Bottom
Everyone wants abs and a flat tummy, either big and blocky abs, or a sleek and slender tummy. Regardless of where your starting it is possible, you can get sexy time abs, or you can go all out and lose fat and go for that more extreme ‘ripped’ look. Although you can’t “spot reduce” body fat, when you do achieve fat loss, it comes off of your abs too, usually from the top down – so there are no excuses!
To get the fitness you want quickly, it helps to do the right core exercises. Don’t just do something because it looks good, and just because somebody else can do something doesn’t mean that you should or could…but you have to do something, right? So what workout should you do? Hanging hip lifts is one of the best which focuses on the lower abdominal region without hurting your lower back – the main focus of this abs workout is a highly effective pull-up which gives your legs a quick breather while you work the upper and lower abs. Your abs contract on a continuum of graduated activation,  ”If one wishes to simplify, then it would be crudely accurate to talk of upper, mid and lower abs, but this still tends to mask the fact that there is really a continuum of muscle activation involving all of the trunk muscles, each exhibiting a different level of involvement, depending on the type and pattern of movement. This means that it is highly unlikely that you will be able to totally isolate the ‘lower abs’, since there is always accompanying involvement of many other stabilizing and mobilizing muscles – in this case from lower to upper. You can’t totally isolate a specific region, but you can focus on it, and this exercise is phenomenal for bodybuilding workouts if you want to contract your abs from the bottom up – the key is to make these as slow and deliberate as possible.
To work your abs the most, make sure your fully stretched to the bottom, and don’t focus on your knees coming up, but on your hips rotating coming up as high as possible and try to pause at the top. You’re abdominal muscles don’t attach at your legs, they attach to your hip bones, and if your abs aren’t strong enough to rotate your hips upward in the top position it’s probable not even worth you doing this exercise – at least not yet…if you start swinging, you’re moving too quickly. So, breathe out while you exhale on the way up, and use a bench to get in and out of  the abs straps, if you don’t, just hang on tight.
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KGB Killer Abs Discover the Unique 6-Pack Abs Workout Secret. I struggled for years with a fat belly, until I found this 1 secret.
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BRIAN STANN: STRIKING POWER “All American” Brian Stann embodies the phrase “fit for duty.” After smashing records as a high school quarterback-and reaching equally lofty heights in the classroom-he was accepted to the United States Naval Academy in 1999. He earning a Bachelor of Science degree in Economics and continued his service to his country by accepting a commission as an Officer in the United States Marine Corps in 2003. As a football player, Brian took with him the lessons he learned on how to complete a mission with a team, one that quickly came in handy for him in the Corps. He was only with his men for a few months before they deployed to Iraq, where he would win the Silver Star. Brian continues to serve on active duty as a United States Marine Corps Officer at Camp Lejeune in North Carolina. However, he still finds time to train every day and is considered by man aficionados to be the future of mixed-martial artists in the light-heavyweight division. To learn more about Brian Stann go to Bodybuilding.com at: bit.ly
Video Rating: 4 / 5
How to get a shredded set of block abs! The NEW FACEBOOK! Follow this link.. www.facebook.com
2 Reasons Why You May NEVER See Your Abs…And What To Do About It Right NOW!
Video Rating: 4 / 5
Targeted Ab Workouts for Sexy Strong Abs
Article by Joey Atlas
Your choice of ab workouts can mean the difference between great progress and definite results in your abdominal area or not getting any results at all – and possibly being injured.
There are hundreds of muscles in the torso – the abdominals (all layers), lower and mid back, pelvic region, obliques and the popular ‘love handle’ areas are loaded with muscles of all different sizes, shapes, lengths and angles – which require specific ab exercises to produce the desired effect for optimal fitness.
The following exercises can serve as an abdominal training primer for beginners or they can be added or substituted into your current abs workout routine.
1 – Lying face up, hand down at your side. Bring your legs up, knees slightly bent with the bottom of your feet toward the ceiling. This is your start position. While keeping the abdominals pulled in (contracted), slowly lower your right leg, until the heel touches the ground, and then raise it back up. Do this fifteen times. Then switch legs.
2 – Lying face up with knees bent, feet off the floor. Arms are extended as if reaching toward the sky if you were standing. As you breathe out, slowly bring your knees toward you by contracting your abdominals (pulling inward). Then breathe in as you return to the start position.
3 – Lying face up with knees bent, heels on the ground and toes pointing up. Lift your butt off the ground, and pull your stomach in (contract the abs) to engage the core muscles. Now, here is where the fun starts. Lift one foot off the floor, extending that leg until it is straight, bring it back to the start position (heel on ground) and then do the same with the other leg. Keep alternating until you do a total of twenty reps, ten on each side.
If this exercise sequence is too easy, go through it again and see how you do. If it was too challenging, decrease the number of repetitions to about five and do this every other day. Gradually increase the repetitions as your core gets stronger.
A big mistake many people, even trainers, make is to mimic the abdominal routines of bodybuilders or power-lifters.
The problem with that is most people are not bodybuilders or power-lifters – and these people tend to over-train anyway (I know this because I used to do it myself!). The problems here range from a lot of wasted time to serious, long term injuries.
This happens every day to people who try to exercise without proper guidance and it’s one the reasons why physical therapists are so busy!
Proper ab workouts must be designed to provide the most effective exercise training stimulus to the entire midsection, in the shortest amount of time, with minimal risk of injury. The problem is it is extremely rare to find an abdominal and core exercise program that meets all of these criteria.
Structure your own workouts according to the principles outlined above, with the proper selection of ab exercises for effective and safe results.
About the Author
Joey Atlas, M.S. – Exercise Physiology, is the creator of ‘Abs of Stone – Core of Steel’, a complete fitness program of Ab Workouts and Exercises
Visit http://www.GreatestAbWorkouts.com for more instructions and info.
voila une video de bodybuilding – ronnie coleman – entrain de s’entrénéé … admiré by hakim de bejaia =)
Video Rating: 4 / 5
6-Pack Abs Workout
Everyone wants to look good, and most people these days aren’t just content with being generally fit and looking in good health. These days most people want to be able to bear their midriff without having the excess tummy fat hang over or mushroom on top of their clothes. And this is why many people are looking for help in the direction of what is known as a 6 pack workout. KGB Killer Abs offers a personal trainer for the cost of an eBook.
Now, although you might think that a 6 pack workout is just like any other type of workout, I do have to tell you that you would be wrong. Sure you could do many exercises and things which are advocated in the many diet and fitness magazines as being the workout that you need to get a 6 pack, but without fail you would find out that you are not getting the proper workout for your abs, and that you are not getting a 6 pack.
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No, a 6 pack workout involves much more than just fat loss off the various places of your body. A 6 pack workout targets your abdominal area and strives to help you get well defined, tight abs that are the envy of all those who behold you. KGB Killer Abs exercises, strength training or even cardio exercising alone won’t help you. You will need to have a specially formulated workout set aside to help you get a 6 pack, and this is where a 6 pack workout comes in.
Instead of doing exercises that target only your abdominal area, your 6 pack workout will target not only your abdominals but also other areas of your body as well as your life.
Ideally, with a good 6 pack workout, you will find that you have to do strength training as well as cardio workouts, mixed in along with the abdominal workouts; your diet will have to change incorporate healthy eating, and you will also have to change to a healthier, fitter style of life to achieve the perfect well toned body.
And yet you ask, “Can all this be achieved by doing a 6 pack workout?” Well, the answer to that question would have to be a resounding, ‘yes!’ You can make a difference in the way that you train your abs if only you give it the proper training. You should also know the proper form and technique of the exercises you’re doing, as well as be able to do the exercises which matter, which is why a 6 pack workout is so handy, and why it will help you to achieve your goal of getting 6 pack abs. KGB Killer Abs will get you to the will help you lose fat through bodybuilding workouts, abs workout, core exercises to get that flat tummy you desire.
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I like to surf the internet and ride horse. I hope to be a value to the community.
Bodybuilding Ab Workout
I often pay close attention to the bodybuilding. Occasionally, i took note of a book namedbodybuilding revealed, which is written by Will Brink. When i saw the pages of it, i was rendered still. The book is a great resource that you need to have in the advanced stages of your bodybuilding education.
This book refers to every possible subject associated with bodybuilding, including gain muscle mass,bodybuilding nutrition, bodybuilding supplement and bodybuilding training science. It is easy to understand and follow. During all of these subjects, there is much diets information especially.
If you want to achieve maximum results in bodybuilding, diet is the most important part you should seriously take into account. The diet should be planned in a manner that it helps in muscle gaining and not in weight gain.You must also realize that consuming supplements alone will not do wonders for your body. They can only enhance and contribute to bodybuilding process. During the bodybuilding process, ideally the bodybuilding diet should include food items that contain all categories of nutrients. It is essential to consume all the nutrients, such as proteins, carbohydrates or fats. Some of the various items that bodybuilders can consume for the intake of proteins are: lean meat, fish, eggs, milk, nuts etc. For carbohydrates, brown rice, potatoes, whole meal bread, fresh fruits and vegetables can be the best bet. However, indulging in white products can rebound your efforts.
The knowledge about diets and nutrition introduced in this book is so much more than this. If you would like to know more, please do not hesitate to read this e-book. Since you know these information, you should have a balanced and nutritious bodybuilding diet plan meeting your body needs and help you out. After reading this book, you can know how to use your diet to gain more muscle in a health way and to complete your bodybuilding plan. Grab A Copy Click here
Body Building Revealed Complaints
Have me as your personal online trainer at myhitechtrainer.com Washboard abs hardcore with all natural bodybuilder and powerlifter Tuan Tran here. I was inspired many, many years ago by the Movie Rocky 4 when Sylvester Stallion as Rocky Balboa did this crazy extreme ab movement. BUT BRUCE LEE WAS THE INVENTOR, AND MY EXAMPLE IS NOTHING COMPARED TO HIM. PEASE DO NOT TRY THIS WITHOUT PROPER TRAINING
Video Rating: 4 / 5
An abdominal workout in bodybuilding starts with good nutrition and continues with a variety of crunches. Learn about bodybuilding exercises for stronger abs withhelp from a personal trainer in this free video on abdominal workouts. Expert: Jason Morgan Bio: Jason Morgan works as a personal trainer in Carolina Beach, North Carolina, and holds a certification through The International Sports Sciences Association. Filmmaker: Rendered Communications Series Description: Weight training can be done with weight machines or free weights, and the exercises that are performed may vary depending on the goal of the individual. Find out how to lift weights and build muscle properly with help in this free video series on working out.
