www.powertecfitness.com – Team Powertec athlete Rob Riches draws on his extensive knowledge of form and technique to take us through a shoulders workout on the Powertec Workbench. Visit our website www.powertecfitness.com Connect with us Like us on Facebook http Follow us on Twitter (@Powertec) www.twitter.com
Video Rating: 5 / 5
How To Get The Best Workout
What’s the excuse today? Not enough time? Gym membership too expensive? Or the truth, you never get the desired results anyways! But how much time and training does it take to achieve the physique you’d really like? Cut and toned, pure strength, well-defined look. Almost too good to be true, right?
Well, take it from me, I was recruited to a professional indoor soccer team and I can say, it is not that difficult. Indoor soccer is an extremely fast paced ball game where each player is literally playing offense and then defense continuously. Physical training and conditioning are probably as important as individual skills. And as our coach would tell us each morning, “Conditioning is everything.” When you can outrun the other guys for 45 minutes as if play just started, even the best of them will be crying. Gasping.
Practice always started with 45 minutes of slow paced jogging. This is not the same thing as “walking fast.” Slow paced jogging increases the burn in the leg muscles and is actually more productive because you intentionally move slow. It is similar to bench pressing a lot of weight slowly and steadily, rather than short bursts of strength, causing resistance throughout the entire rep.
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After 40 minutes of slow paced jogging, when our blood was warmed up, and our muscles were ready to be trained, we would begin exercises. Twenty-five push-ups, twenty-five sit-ups, twenty-five push-ups, twenty-five sit-ups, and so forth until we had done 100 of each. We would not rest between sets, rather, our upper body rested while we did sit-ups, and our stomach muscles rested while we did push-ups. This way, from the time we started jogging (slow paced), until the time we had done 100 push-ups and sit-ups, we never actually rested once!
This was the key to my successful training, and even weight gain. Since we were not allowed to eat before practice, lunch was always a welcomed feast. And we got to eat good. Coach had a science about not eating carbs and proteins on the same day, or something like that. So we would have chicken or meat on one day, and potatoes or some starchy food, the next. All I know is that I weighed the most I ever had, and I was the strongest I had ever been. Not to mention the fact that I despised the taste of a cigarette. I can truly attest to the fact that training and a good exercise routine is the reason my body rejected cigarettes and I was able to quit!
In conclusion, we would press through this routine every weekday for close to an hour before we ever got to any skills training with an actual soccer ball. As a matter of fact, practice games and training drills rarely lasted more than 20 minutes. Sometimes, we would run an additional twenty minutes after practice. “Conditioning was everything!”
If you are interested in taking your body to the next level, take a look at http://www.GNMGoods.com. Real life military workout training sessions that can be done in the amount of space it takes to lie down.
For more information, please visit http://www.GNMGoods.com
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Michael has been an entrepreneur since the early age of 9. From hosting parties to cutting grass, to selling grapes to college schoolmates, to network marketing and web / graphic design. Michael Francis is the designer and webmaster of several websites specializing in non-profit community improvement outreaches, artist showcases, the promotion of health and wellness, and wealth creation.
Angela Parker of Body Inspired Fitness shows you how to shape and tone your shoulders to be super sexy and strong! This uses so much core strength getting you seriously ripped and really cutting up your shoulders! www.BodyInspiredFitness.com
Video Rating: 5 / 5
A Guide to the Best Workouts for Baseball Players
To understand how to condition yourself for the game of baseball, you must think a little about the way the game is played. Baseball is a game of speed and quick bursts of power and energy. For this reason, anaerobic exercises focusing on promoting quick, powerful movements are much better for you as a baseball player than aerobic exercises like running, swimming, or jogging. Some of the best workouts for baseball involve what are called plyometric exercises.
Plyometrics is a type of exercise training designed to produce quick, powerful movements generally for the purpose of improving performance in baseball players. Plyometric movements involve loading and contracting muscles in rapid sequence to help you run faster, throw harder, and hit harder. Plyometrics are all about creating explosive power in athletes.
One of the most effective tools for performing plyometric exercises is the medicine ball. If you don’t know what a medicine ball is, it is simply a weighted ball about the diameter of your shoulders used in a variety of different exercises. My three favorite medicine ball exercises for baseball are called Slams, Figure Eights, and Russian Twists.
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To perform slams, stand with your feet parallel and your knees slightly bent. Pull the medicine ball behind your head and quickly throw the ball down to the ground as hard as possible. Catch the ball after it bounces from the ground and repeat several times.
To perform Figure Eights, simply stand in the starting position by holding the medicine ball with your arms extended over you right shoulder. In a continuous motion, bring the ball down diagonally to the left until it is just above knee high on the left side of your body. Then, stand back up straight and raise the ball straight up over your left shoulder. Next, bring the ball down diagonally to the right until it is just above knee high on the right side of your body. Finally, stand back up straight and raise the ball straight up over your right shoulder. Repeat this motion several times with each complete repetition forming an imaginary “figure eight” in front of you.
To perform Russian Twists, stand with your feet shoulder width apart. Hold the medicine ball with both hands with your arms slightly bent. With your hips, quickly swing the ball to your right side and extend your arms. Once you are turned all the way to your right side, pull the ball back into your body and use your hips to swing the ball around to the left side and extend your arms. Keep your abdomen muscles firm during this exercise and repeat several times.
It should be noted that you need to warm up thoroughly before performing plyometric exercises to avoid injury. Proper stretching is recommended before any exercise routine that involves quick bursts of energy.
As noted above, to condition yourself correctly for the game of baseball, you must concentrate on quickness and powerful bursts of energy. Plyometrics, and specifically medicine ball exercises, are the best workouts for baseball players. Perform these exercises regularly to step up your game.
Dustin Peek enjoys helping others learn the skills necessary to dominate on the baseball field. He is a former player and true fan of America’s pastime. Learn everything you need to know about the best workouts for baseball and other baseball related topics at:
http://www.baseballskillscenter.com
www.JustinWolteringsTheory.com Justin Woltering demonstrates a shoulder raise workout. To discover the best workouts to get ripped and to receive Justin’s free bodybuilding ebook please visit his blog. There you will find awesome work out routines to build muscle and learn what to eat to build muscle. http
Video Rating: 4 / 5
These are the exercises that everyone should have in their workout arsenal. If you are not performing these moves, then you are just wasting your time in the gym. Not saying that you have to these all the time, but these exercises need to be part of your workout regime. These are the Best Damn Exercises for Period!
AskTheTrainer.com Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS The Dumbbell chest fly is the best exercise to build the chest. Unlike bench press, flies are an isolation exercise which can recruit more of the pecs. The best way to perform flies is to lower the weights to the side until you feel a slight (non-tearing) stretch and bring the dumbbells only back to above your shoulders. NOTE: If you can’t feel flies in your chest, there is absolutely no point to do them. Keys to form are retracting your shoulder blades and keeping the arms at exactly the same slightly bent angle for the duration of the motion. Remember this is an isolation exercise which means if you perform it properly there is only motion at one joint. If you have been performing chest flies for a long time and never seem to “feel” them in your chest you probably have muscle imbalances which prevent your body from being in the proper position. AskTheTrainer.com
Descending set on Seated Military Press….25 rep set, and this is after an exhausting workout ! clips4sale.com
Video Rating: 4 / 5
athleanx.com There are so many shoulder exercises and workouts, but none of them seem to hit the rear delts the way that this exercise does! The Rear Delt Destroyer by AthLEAN-X is one of the most effective rear delt builders around. Why is that? Because it incorporates BOTH shoulder external rotation and a rear delt fly or reverse fly. This helps to fully activate the shoulder and maximize muscle development. Most guys, in an effort to build bigger shoulders, work on the more popular exercises to build the front delts and side delts. This is ok, but by totally ignoring the rear delts, the shoulders give that shallow appearance. It’s important that in order to create wide rounded shoulders (that look good from all angles) that you start strengthening them from all sides. Once you’ve tried this NEW shoulder exercise be sure to bring the rest of your shoulders up to speed…head over to http and get the training system that MMA fighters, pro athletes, hollywood celebrities and F1 Race Car drivers are relying on…..get the AthLEAN-X Training System!
Video Rating: 4 / 5
A Guide to the Best Workouts for Baseball Players
Article by Dustin Peek
To understand how to condition yourself for the game of baseball, you must think a little about the way the game is played. Baseball is a game of speed and quick bursts of power and energy. For this reason, anaerobic exercises focusing on promoting quick, powerful movements are much better for you as a baseball player than aerobic exercises like running, swimming, or jogging. Some of the best workouts for baseball involve what are called plyometric exercises.
Plyometrics is a type of exercise training designed to produce quick, powerful movements generally for the purpose of improving performance in baseball players. Plyometric movements involve loading and contracting muscles in rapid sequence to help you run faster, throw harder, and hit harder. Plyometrics are all about creating explosive power in athletes.
One of the most effective tools for performing plyometric exercises is the medicine ball. If you don’t know what a medicine ball is, it is simply a weighted ball about the diameter of your shoulders used in a variety of different exercises. My three favorite medicine ball exercises for baseball are called Slams, Figure Eights, and Russian Twists.
To perform slams, stand with your feet parallel and your knees slightly bent. Pull the medicine ball behind your head and quickly throw the ball down to the ground as hard as possible. Catch the ball after it bounces from the ground and repeat several times.
To perform Figure Eights, simply stand in the starting position by holding the medicine ball with your arms extended over you right shoulder. In a continuous motion, bring the ball down diagonally to the left until it is just above knee high on the left side of your body. Then, stand back up straight and raise the ball straight up over your left shoulder. Next, bring the ball down diagonally to the right until it is just above knee high on the right side of your body. Finally, stand back up straight and raise the ball straight up over your right shoulder. Repeat this motion several times with each complete repetition forming an imaginary “figure eight” in front of you.
To perform Russian Twists, stand with your feet shoulder width apart. Hold the medicine ball with both hands with your arms slightly bent. With your hips, quickly swing the ball to your right side and extend your arms. Once you are turned all the way to your right side, pull the ball back into your body and use your hips to swing the ball around to the left side and extend your arms. Keep your abdomen muscles firm during this exercise and repeat several times.
It should be noted that you need to warm up thoroughly before performing plyometric exercises to avoid injury. Proper stretching is recommended before any exercise routine that involves quick bursts of energy.
As noted above, to condition yourself correctly for the game of baseball, you must concentrate on quickness and powerful bursts of energy. Plyometrics, and specifically medicine ball exercises, are the best workouts for baseball players. Perform these exercises regularly to step up your game.
About the Author
Dustin Peek enjoys helping others learn the skills necessary to dominate on the baseball field. He is a former player and true fan of America’s pastime. Learn everything you need to know about the best workouts for baseball and other baseball related topics at:http://www.baseballskillscenter.com
TheBest Way to Exercise with Doug Jones www.TheBestWayToExercise.com http DOUG’s NEW BOOK! Learn how to Exercise YOUR Eccentric Genius HealthyIntroDougtions.com DOUG’s Exercise DVDs http Doug’s FITNESS CENTER Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness. If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you’ll appreciate this free advice and exercise tips. This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress. Have fun working out and please let us know if you have any questions. StandFirmFitness.com http YourEccentricGenius.com There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection. Doug Jones, BS, MA, CSCS Exercise Physiologist Certified Strength & Conditioning Specialist President, Stand Firm Fitness, LLC 644 Danbury Road Wilton, CT 06897
Video Rating: 2 / 5
