Check out my training blog at: www.LeeHayward.com A common complaint that I hear from people is that they have trouble feeling their chest working when doing big compound exercises like bench press. So a great way to over come this problem and help stimulate more muscle growth is to pre-exhaust your chest first with isolation exercises before moving on to your big heavy compound exercises. And one of my personal favorite moves for doing this is the cable cross over. But I have a unique way of doing them, I like to use 3 different cable position and work the entire chest, upper, middle, and lower pecs. This will help activate your chest muscles to a greater degree so that when you move on to your other chest exercises like bench presses you’ll feel your chest working more and get a much better pump and more muscle growth! Give it a try in your next chest workout and then leave me a comment below letting me know how it works for you. And if you would like to see more chest workouts, just check out my “Chest Workout Playlist” at: www.youtube.com Also, make sure to SUBSCRIBE to my video channel so you can keep up to date with all my latest muscle building workout videos. Just click on the link below to subscribe: www.youtube.com Also friend me up on facebook at: www.facebook.com
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