Category Archives: Best Abdominal Exercises

Heel Touchers : Best Oblique Exercises ( Side Abs )

January 14, 2012   chrisandian   4 Comments
Mega Deal on Nutrisport 90+ Protein 5Kg Chocolate get it here Heel Touchers : Best Oblique Exercises ( Side Abs )

www.sixpackfactory.com The Heel Touchers works the side abdominal area. The specific muscles that are being targeted are the external and internal obliques. Lie on your back with your knees bent and your hands next to your hips. Slightly raise your upper body off the floor and with one hand reach down your side to your heel. Return to the middle and repeat to the other side reaching to touch your hand to your heel. Keep moving from side to side. Breathe out when you reach down your side and breathe in when you return to the start.
Video Rating: 4 / 5

Grenade Thermo Detonator Weight Management System AMAZING WEIGHT LOSS PROGRAMME HERE Heel Touchers : Best Oblique Exercises ( Side Abs )
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Best Ab Exercises

November 24, 2011   chrisandian   5 Comments
Mega Deal on Nutrisport 90+ Protein 5Kg Chocolate get it here Best Ab Exercises

Want six-pack abs? Flatter belly? Do these exercises to make it happen! Get RESULTS with these Pilates exercises!

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Napa Personal Trainer’s BEST 5 Ab Exercises

November 14, 2011   chrisandian   5 Comments

www.trainerjosh.com Josh Schlottman here and as a Napa personal trainer I wanted to share with you my 5 absolute best ab exercises to get a flat stomach and blast the belly fat. If you’re looking to get rid of that unslightly fat around the midsection and don’t want to do hundreds of situps then these are what I’ve found to be some of the best ab exercises out there. Give them a try and let me know what you think, this is a response video to another video I posted with my worst 5 ab exercises, if you haven’t be sure to check that one out too!

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Best Ab Exercises at Muscle Prodigy – Abs Workout- Weighted Decline Situp

October 21, 2011   chrisandian   No comments

www.muscleprodigy.com Best Ab Exercises at Muscle Prodigy – Abs Workout- Weighted Decline Situp

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Raised Leg Crunch : Best Ab Exercises

September 24, 2011   chrisandian   No comments

www.sixpackfactory.com The raised leg crunch works the upper abdominal area. The specific muscle that is being targeted is the rectus abdominus. To perform the raised leg crunch, lie on the floor and lift your legs up to 90 degrees, knees bent. Contract your abdominals and lift your shoulders off the floor crunching your upper body towards your legs. Keep your legs still and your lower back pressed into the floor. Lower down slowly and repeat. Breathe out as you crunch up and breathe in and you lower down slowly. For more ab exercises got to: www.sixpackfactory.com

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For Stubborn Stomach Fat, What Is The Best Abdominal Exercise?

September 11, 2011   chrisandian   No comments

For Stubborn Stomach Fat, What Is The Best Abdominal Exercise?

Article by Brannon Garrett









Since the beginning of time, one question has plagued mankind, “For Stubborn Stomach Fat, What is the Best Abdominal Exercise?” The answer to this question is…

None! Ab exercises alone do not generate enough of a metabolic response in your body to produce fat loss.

The question that is often asked is what are the best types of exercises and workouts for losing stubborn stomach fat in order to get visible six pack abs? Most people with surplus stomach fat are looking to try to uncover their abs and are searching for some “miracle abdominal workout” that is going to cut the fat off their abs quickly, and that seems to be the major problem today.

They are going about the problem entirely the wrong way! The truth is that you don’t lose stomach fat by doing ab workouts. You only build and strengthen abs muscles by doing ab workouts.

The problem is that dedicating most of your time and effort on abdominal exercises and abs workouts to try to flatten your stomach and define your 6-pack abs is simply wasting your time and it keeps you from doing the correct workout programs that will in fact trim down your body fat for good.

Now, if I were to choose an answer as to what would be the proper exercises for losing belly fat, I would definitely include full body exercises such as the following:

clean & presses, lunges, deadlifts, mountain climbers, snatches, swings, presses and pulls, sprinting,, various forms of squats, etc.

These forms of full body exercises would cover a much higher percentage of the workouts I would design instead of abs exercises directly targeting the midsection. Also, the way you combine those full body exercises into a planned workout that maximizes your metabolism is very important.

Of course I do recommend a certain amount of exercises that directly target the abs and core, but these are only a tiny fraction of the exercises that should be incorporated into your program as your time is better spent focusing on the full body exercises that stimulate the greatest hormonal and metabolic changes within your body. Additionally, even though you are not specifically targeting the abs, working out using mostly full body multi-joint combo exercises you indirectly work your entire midsection.

Take into account that the most vital factor for losing stomach fat to see your abs is actually proper nutrition. No matter how hard or extreme your workouts, if your diet is full of junk, then your abdominals will be covered with fat plain and simple.

Nutrition is without a doubt the “holy grail of getting a six pack”.

So let’s set the record straight for good…

Stop wasting so much of your time and effort on leg raises, sit-ups, crunches and all those worthless “ab contraptions” in your hard work to try to develop toned 6-pack abs. In its place focus on high intensity full body lifts using combination multi-joint exercises all tactically combined into highly effective fat loss workouts. Incorporate in a healthy diet full of natural unprocessed whole foods as close to their natural state as possible, and you will definitely see the end product with strong, defined 6-pack abs!

Check out below for more key strategies for getting flat sexy 6-pack abs for life.



About the Author

If you’re interested in taking your fat-loss efforts to an entirely new level, go to the following site and grab a free fat loss report (e-book) which details 27 unique methods for boosting your metabolism and losing belly fat. Go tohttp://www.bellyfatlosssecret.com/










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The Best Abdominal Exercises (3 of 4)

August 26, 2011   chrisandian   No comments

Effective abdominal exercises that cut to the core: Reverse Crunch.

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FMK Fitness: The Best Ab Exercises, 6 pack abs (Freddie’s Modern Kung Fu)

August 26, 2011   chrisandian   10 Comments

AIR MUSIC by Paul Collier ©, 2009. All rights reserved. www.youtube.comPUBLISHED BOOKS AUTHORED BY SIFU FREDDIE LEE 1) “Living the Way” Finding love, happiness, and peace in modern society by living the simple life. www.createspace.com 2) “Spiritual Martial Arts” Showing the way towards peace and spirituality through Martial Arts. www.createspace.com JENNY’S GOURMENT RESTAURANT COMING SOON! Thai, Vietnamese, Chinese, and Italian Cuisine 1642 W. Howard St. Chicago, IL 60626 www.jennysgourmet.com Visit Freddie and Jenny’s restaurant for a delicious meal! TAO OF FREDDIE’S MODERN KUNG FU The Tao of Freddie’s Modern Kung Fu (FMK) is a Kung Fu and Spiritual Life Development Academy on YouTube.com that specializes in the development of the body, mind, and soul. Freddie is a Mystic that teaches on all aspects of life. Freddie’s Martial Arts teachings are highly inspired by Bruce Lee’s Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, Erich Fromm. Personal and private Kung Fu instruction is available in Chicago, IL. Check this link if you are interested www.youtube.com Email: FreddiesModernKungFu@live.com FACEBOOK: www.facebook.com TWITTER: twitter.com RECOMMENDED WEBSITES AND VIDEOS OSHO one of the greatest sages ever: www.youtube.com Tao Te Ching …
Video Rating: 5 / 5

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Best Ab Exercises For The Core: The Plank – WATCH THIS for Six Pack Abs!

August 26, 2011   chrisandian   6 Comments

www.SixPackExposed.com – Visit my blog right now to download a free report and watch more videos, read articles and find the best six pack abs products to get a ripped six pack, build a good core and get lean. You will need to perform the plank to get a good physique. It´s one of those exercises that you can do at home, that will help you get a ripped, defined midection and stronger core. It will not burn fat so you will need to do some cardio and some other weight training in order to get the best results. For more video, check out my channel, subscribe and visit http right now and I’ll send you a free report on how to get ripped!
Video Rating: 4 / 5

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ABDOMINAL Workout: Best Way to Exercise (Super 7 System – ABS INTRO)

August 16, 2011   chrisandian   No comments

TheBestWayToExercise.com presents http ABS INTRO: TRAINING THE ABDOMINAL MUSCLES SUPER 7 SYSTEM to STRENGTH The Smartest, Simplest, Speediest, & Safest Secret Solutions to Strength, Stamina, Stretching, and Sustenance. Transform Your Body & Your Life in ONLY 7 MINUTES per Day!!! YouTube.com Doug Jones, BS, MA, CSCS The Best Way to Exercise, LLC
Video Rating: 5 / 5

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The Best Abdominal Exercises You’ve Never Tried!

August 16, 2011   chrisandian   23 Comments

default The Best Abdominal Exercises Youve Never Tried!

For more of the best abdominal exercises visit www.howtogetrippedabs.com The Best Abdominal Exercises You’ve Never Tried! I have probably heard every training question in the book, but the most popular one by far is, “What are the best abdominal exercises”? I always find that my response shocks people, both in what I suggest they do and in what I suggest they don’t do. You see, the vast majority of traditional abdominal exercises are simply not a part of my roadmap to lean and sculpted six pack abs. Commonly performed ab exercises such as crunches, sit ups and leg raises do little to help you acquire that sought after six pack. In addition to being relatively ineffective, many of these movements can actually lead to poor posture and even back pain. We clearly need a better way! So Im going to show you an alternative approach that will develop your abs in a safer, quicker, and more effective manner. Oh, and it will also be fun and time efficient, too! After years of trial and error, I have categorized the most effective movements as turbo ab exercises. These movements are unique because they burn a maximal amount of body fat while simultaneously carving up your midsection. Additionally, they work your abs without damaging your spine, making them safe, functional and effective. There are many little-known movements that I prescribe. With this large database of movements, you will never be bored and your body will always be challenged. This will ensure you constant progress …

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Best Abdominal Exercise ? Is There One?

August 15, 2011   chrisandian   No comments

Best Abdominal Exercise ? Is There One?

To find the best abdominal exercise is a very tricky if not elusive topic.  You would probably think that finding one perfect exercise to flatten your abs would be simple.  This couldn’t be further from the truth.

When it comes to the topic of six-pack abs it seems that everybody has an answer about how to achieve the look you are striving to attain.  However, several factors come into play if you want to achieve sculpted abs.

First of all everybody has abdominal muscles.  Like most people, yours might be buried by a layer of belly blub.  This layer of fat poses your first problem.  You can do all the ab isolation exercises you want but until that layer of belly fat is dissolved you and nobody else will see them.

Secondly, your diet plays quite a large and important role in reducing and melting away that excess layer of fat on your belly and on other problem areas.  We all know that we should eat healthier foods but there is also some contention as to what foods are healthy.  I think for the sake of the length of this article we can safely say that we should stick to foods that are not prepackaged processed foods.  Try to eat more natural, organically raised and grown meat, fruits, nuts, vegetables, and whole grains.  The closer our food is to the state it would be growing in if it was grown or living without human intervention the better it will be for us.

The third factor that you have to consider is one that goes hand in hand with healthy eating which is exercise.  In order to lose your excess fat on your tummy and elsewhere you will need to boost your metabolism.  The easiest way to do this is by focusing in on your large muscle groups and working them.  Full body workout routines will help you to get started burning fat, increasing your metabolism, and gaining lean muscle mass.

If you can focus on your diet and full body workout routines the other factor, the belly fat will melt away.  Also full body routines will help to develop your core muscles so that when your body fat percentage is reduced to the single digit level you can then work on isolation exercises for your abs which by this time should be looking fine.

In my opinion, which is one of millions, the best abdominal exercise for isolation is the bent arm leg lift.  Again there are plenty of isolation ab exercises, this just happens to be one of my favorites. A resource that has helped me demystify my health and nutrition challenges is: http://EasyFitnessAndNutrition.info it has simplified my focus immensely.

Ross Gray is a middle age average guy who has taken an interest in fitness and nutrition in his mid-forties. He always welcomes the chance to share the knowledge he is constantly acquiring with those who might benefit from his studies.

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A boxers best abdominal exercises

August 15, 2011   chrisandian   No comments

A boxers best abdominal exercises

Article by Terrence Silver









Boxers know that the best abdominal exercises are the ones that make their stomach muscles burn. To compete at the professional level boxers know that their abdominal section is the weakest part of their bodies.

So in order to strengthen their abdominal muscles they participate in exercises that make their abs hard as a rock to withstand the body punches that comes with the sport.

Jumping rope

Jumping rope is so strongly associated with boxing that many consider it to be a major body toner. But more athletes from all sports are beginning to recognize that fat burning properties of jumping rope.

Jumping rope burns calories and tightens abdominal muscles as they skip and jump to tighten flabby midsections. Jumping rope also creates flexibility and coordination that enable boxers to slip punches and move quickly in competition.

Heavy Bag Punching

Punching a heavy bag can create another fat burning exercise that will jar the midsection and tighten abdominal muscles. With someone holding a heavy bag while you punch it with all your might will create muscle and strength. Boxing has for years used heavy bags to build strong athletic bodies with tight and strong Abs.

Medicine Ball workout

The one boxing equipment designed especially for the abdominal muscles is the medicine ball. Nothing can work the abs more than a good solid medicine ball being slammed into your midsection. I personally remember the days of coming into the gym to get into shape and feeling the nauseating feeling after having the medicine ball slammed into my belly.

This workout is not for the faint at heart. The medicine ball weights around 8 pounds and can be slammed or dropped into your midsection while you are doing leg lifts to further strengthen the abs.

Sparring

Getting into the ring and sparring is another great way to build a solid six pack. Nothing hurts worst than an upper cut to the body thrown while boxing. Sparring in the ring creates body resistance strength training as well as coordination and timing.

Taking a punch in the gut can drop one to his knees if your stomach isn’t hard and ready.These exercises can do more to train your midsection and make your abs rock hard than any other workout possible. This is the reason jumping rope; heavy bag punching, medicine ball workout and sparring are boxer’s best abdominal exercises.

These exercises can do more to train your midsection and make your abs rock hard than any other workout possible. This is the reason jumping rope; heavy bag punching, medicine ball workout and sparring are boxer’s best abdominal exercises.

These exercises can do more to train your midsection and make your abs rock hard than any other workout possible. This is the reason jumping rope; heavy bag punching, medicine ball workout and sparring are boxer’s best abdominal exercises.



About the Author

Terrence Silver was a national Golden Glove champion that teaches easy boxing routines that are great abdominal exercises.Watch this video: http://theobesityinchildren.com










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List of the Best Abdominal Exercises to Get Firm, Lean Six Packs Abs in Just a Month

August 15, 2011   chrisandian   No comments

List of the Best Abdominal Exercises to Get Firm, Lean Six Packs Abs in Just a Month

This list of the best abdominal exercises has been put together by a certified personal trainer and is the guaranteed way to firm, lean six-pack abs within a month. If you are new to exercising then it is wise to pace yourself at first and increase as you become more used to the exercises.

Before you get started on this list of the best abdominal exercises you must to know three things first.

1 – A warn up of the body is required before starting the exercises to make sure that you gain the greatest effect and do not cause any muscle or ligament damage.

2 – The list of the best abdominal exercises has been designed as part of an all over body work out. It is not enough to do one of the exercises on their own. Even better is if you can include walking, swimming or lifting weights into your exercise routine and they will form an all over body work out that will get firm, lean rock hard abs.

3 – Abs machines do not work. Do not use them as part of this exercise routine as you will just be wasting your time, money and energy.

List of the best abdominal exercises.

The Hoover exercise
Lie flat on the floor and then lift yourself up so you are resting on your toes and forearms only. Hold this position for at least five second and make sure that you keep the body straight. Rest and then repeat.

The reverse crunch.
Lie on your back with your feet firmly on the floor so that your knees are bent. Place your hands flat on the floor beside you. Start to bring your knees towards your chest and stop when you get to a 90% angle. Then slowly lift your hips off the floor and hold for five seconds. Go back to the beginning position and repeat.

Vertical leg crunches
Lie on your back with your feet in the air. Your knees should be slightly bent and hands should be behind your head. Push your arms towards your knees until the shoulder blades leave the floor. At the same time you should feel your abs contracting. Go back to the beginning position and repeat again.

The captain’s chair.
This involves using apparatus to rest your arms on. You will then bring your knees up as if to resemble sitting in a chair. Hold the position for five seconds, return to the beginning position and repeat.

So to recap what we have learned from the list of the best abdominal exercises.

- A warm up is essential before starting to exercise.

- Ab machines and equipment do not work. Natural exercises are best.

- This list of the best abdominal exercises has been put together by a certified trainer who is able to give plenty more hints and tips on how to get rock hard abs for the rest of your life.

David Hayford – Ezine author

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Best Abdominal Exercises

August 12, 2011   chrisandian   18 Comments

In order to get great-looking abs, warm up the core for the best abdominal exercises by alternating crunches between each knee. Burn, tighten and tone the abdominal muscles with helpful tips in this free video on ab exercises.

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Fatloss LifeStyle’s Best Abdominal Exercise for Ripped Six Pack

August 11, 2011   chrisandian   18 Comments

Click here budurl.com ToLose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program. Sign up for my free tools and newsletter at www.FatlossLifestyle.com Hi, my name is Darin & I am a World Class Prof. Drug-Free for Life 45 year old Bodybuilder, fitness trainer, author, and husband & Father. Most of my clients are hard working business owners, parents, & stay at home house moms just like you; who want less fat / more muscle, less stress, more time, energy, & fulfillment. The Fatloss Lifestyle system will streamline your work out & nutrition program. To check it out click; budurl.com Principles that you will use in the Fatloss Lifestyle system will force you to gain muscle & lose fat faster than ever. My Promise to you is that I will show you how to not only get an amazing physique, but I will give you a precise, personal (exactly for you) total plan of attack that will allow you to do it in a way that feels good. If you are looking for a deeper approach to health, strength, & vitality; then you need this proven system. My 300 page “FATLOSS LIFESTYLE 12 Week Body Transformation System” will give you the tools to take your body & your life to the next level. Whether you are a: competitive bodybuilder who wants to get some great contest prep tips and or smooth out your life in between contests, or you are the gym rat who wants to take your physique to the next level, or a sedentary 40 year old that needs to get active. THIS SYSTEM WILL WORK FOR …
Video Rating: 4 / 5

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Best Abdominal Exercise For Ripped Abs & Nutrition Tips

August 11, 2011   chrisandian   25 Comments

Click here budurl.com ToLose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program. Sign up for my free tools and newsletter at www.FatlossLifestyle.com Hi, my name is Darin & I am a World Class Prof. Drug-Free for Life 45 year old Bodybuilder, fitness trainer, author, and husband & Father. Most of my clients are hard working business owners, parents, & stay at home house moms just like you; who want less fat / more muscle, less stress, more time, energy, & fulfillment. The Fatloss Lifestyle system will streamline your work out & nutrition program. To check it out click; budurl.com Principles that you will use in the Fatloss Lifestyle system will force you to gain muscle & lose fat faster than ever. My Promise to you is that I will show you how to not only get an amazing physique, but I will give you a precise, personal (exactly for you) total plan of attack that will allow you to do it in a way that feels good. If you are looking for a deeper approach to health, strength, & vitality; then you need this proven system. My 300 page “FATLOSS LIFESTYLE 12 Week Body Transformation System” will give you the tools to take your body & your life to the next level. Whether you are a: competitive bodybuilder who wants to get some great contest prep tips and or smooth out your life in between contests, or you are the gym rat who wants to take your physique to the next level, or a sedentary 40 year old that needs to get active. THIS SYSTEM WILL WORK FOR …

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5 Best Abdominal Exercises To Carve a Flat Abs Within Just 3 Weeks

August 11, 2011   chrisandian   No comments

5 Best Abdominal Exercises To Carve a Flat Abs Within Just 3 Weeks

Does there exist best abdominal exercises that can make your abs flat in just a short period of 3 weeks? It sounds too good to be true. But it is true that with the regular workout of these best abdominal exercises you are more likely to see your abs being flat in just 3 weeks from now. Read more to learn about these best abdominal exercises.

These exercises are best to develop a flat abs in a short time. They do not require any special equipment and can be done even at home. However if you are an obese, you need to reduce your body fat through diet and then consult your physician before venturing into any abs workout. Nevertheless, whatever your current weight is, you will see substantial result in less than 3 weeks following these best abdominal exercises.

Note: Do the following exercises a minimum of 5-6 days a week to a see a desired result in less than 21 days. With consistency and determination you will it’s amazing effect in just 2 weeks time.

1. Side Plank

Method:

Lie down on your side with your right elbow supporting your body above the ground.
Now lift your body sideways. Make sure your body is in one line without any bends and arches.
Your left hand should be either straight in line with your body or facing the sky. Make sure your left hand should not be on your waist.
Hold this position for 30-60 seconds and repeat 3-4 times with both right & left elbow.

 

2. The Bicycle exercise

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Method:

Lie down on the floor facing upside and place your hand behind your head.
Lift your shoulder blades without pulling your neck.
Bring your left knee above and try touching your chest.
Straighten your left leg at an angle of 45° and try to touch your left knee with your right elbow and vice versa.
Keep repeating the process for about 12-16 times.

3. Naukasana Yoga

Method:

Lie flat on the ground, with your back on the floor.
Raise your upper body and legs simultaneously to an angle of 30 degrees to form a V-shape. Hold the posture for 30-40 seconds and contract your upper and lower abs.
Repeat this exercise for 5-6 times initially and increase to 10 times or more.

4. Lying Trunk Twist

Method:

Lie flat on your back with both hands extended out to the sides and your palm facing the sky.
Your knees should be pulled over your chest. Place a ball between your knees (optional).
Contract your abs and twist your hips to the right, getting your right knee towards the ground but not touching it.
Hold this position for a few seconds making sure your shoulders, hands and abdominal region remain stable.
Now slowly use your back to get your knees back to the starting position.
Repeat the same process on your left side.
Do this 4-5 times on either side.

5. Hanging Knee Raise

Method:

Begin hanging from the bar with your arms straight.
Bring knees up with hip flexed at approximately 90 degree.
Slowly lower legs, ensuring rest of the upper body remains stable.
Repeat the exercise for 5-6 times.

These are an excellent exercises to really strengthen your core and achieve flat abs quickly. Once you have mastered it, do the same exercises with light dumbbells in each hand.

For the beginners these exercises will be a little daunting but you need to keep going to see the results. Every week you need to challenge oneself to increase the number of reps you perform at least twice as compared to the previous week until you can comfortably perform 20 reps. And with practice you will be performing these exercising in about 15-20 minutes.

The most effective formula for well-toned abdominal muscles is Abs exercises + Right diet. So if you mix these best abdominal exercises with the proper low-calorie diet, you will start seeing the effects in as many as seven days.

Learn about the Advanced and weird workout tips that burn fat faster than any cardio and all the surprising foods that burn your belly fat all day long - Best Weight Loss Program

Click here to check for more information on simple and Best Abdominal Exercises tips to flatten your abs in under 21 days: the-best-weight-loss-program.info.

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Abdominal Core Exercise – Find the Best Abdominal Exercises

August 11, 2011   chrisandian   No comments

Abdominal Core Exercise – Find the Best Abdominal Exercises

Article by David Hayford









The best abdominal exercises do not require any fancy machines or memberships at expensive gyms. Sure, you will benefit from a pull up bar. The abdominal core exercise is simple and effective. Read on to discover why simple abdominal core exercise is still the best.

Before getting into discussions of abdominal core exercise, let me tell you that exercise or balance balls are not capable of giving you the desired results. If your personal trainer focuses on ‘core muscles’ by directing you to use the balance balls, you are wasting your time. You follow the same routines in the hope these abdominal exercises would build muscles in your midsection. However, you will see no results even after several weeks or even months.

People who have six-pack abs will tell you they concentrate more on reducing body fat and less on abdominal core exercise. Talk to someone who actually has six pack abs. Not the gurus, but the ordinary men and women who have a flat tummy will be happy to help you. Most of them have developed a perfect midsection without even having heard about ‘core exercises’. In fact, they concentrate less time exploring best abdominal exercises. Instead, they focus on overall health and physical fitness. On closer look, you will find diet management and continuing commitment to regular exercise is more important than the best abdominal exercises.

The exercise programs that work include bicycle crunches, leg crunch, reverse crunch, etc. When you do too much of abdominal exercises, it is easy to forget lower back. Do exercises that will work on lower back too. This is essential because you need to avoid future problems like lower back pain. In other words, balance the exercises you do in supine position with some exercises on prone (prostrate) position. Raising your legs while lying face down, performing ‘plank on elbows & toes’ exercise, etc are good enough. Instead of focusing on short term goals like a ‘beach ready midsection for the coming holidays’, focus on long-term goals.

Don’t forget cardio exercises, as they too are essential for balancing your whole efforts. Hit the treadmill to burn as much fat as possible. Because, just as the proud owners of beautiful six-pack abs would testify, getting six-pack abs is more about burning fat and less about abdominal core exercises per se. Follow nutritional, low-fat diet and see your exercises, diet plans, etc aligning to your goal of a perfect midsection, which other guys will feel jealous about.



About the Author

Let’s recap what you have learned from this article.

Abdominal core exercises will help you get perfect six pack abs.The best abdominal exercises can’t give you results unless you stick to a plan.It is essential that you concentrate on your overall health and fitness goals.





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Best Abdominal Exercises At Home – a few minutes a day

August 11, 2011   chrisandian   No comments

Best Abdominal Exercises At Home – a few minutes a day

Article by Jonny Jonson









People all over the world love to have tight abs with no fat on the outside. Any plan needs some persistence and enthusiasm to succeed, but combined with a high-quality workout and diet you will succeed.

Everyone has abs because they are a key part of our core strength. The problem is in getting them seen beneath the body fat that is often stored in this area. This is a particular problem with men who tend to store excess calories as belly fat.

By lowering overall body fat levels abdominal fat will also decline. Incorporate some of the best abdominal exercises at home and and you will soon see some pleasing results. Diet is an extremely important component, maybe as much as 90%, in being able to show off your abs, but then you need muscles to show.

Best Abdominal Exercises At Home #1

The abdominal crunch is one of the most established exercises for the abs but it needs to be done correctly to avoid the possibility of back injury. If you can find a bare area of carpet lie down on your back with knees slightly bent. Use your hands to support your neck but avoid pulling on your neck at all times. Contract your stomach muscles while leaving your lower back on the floor. Raise your shoulders off the floor, while looking towards the ceiling, and hold for several seconds.

Slowly release but maintain a contraction on the abs before lifting up again. Redo for maybe 15 or 20 times. This can be done more slowly to increase the work on the abs, or a weight could be placed on the chest as you get stronger.

Best Abdominal Exercises At Home #2

The tummy tuck can be done anywhere, whether at work or home, even while watching TV. Sit upright in a chair or on a seat with your back supported, breathe out and contract your stomach muscles. Maintain for between 4 to 6 secs, before releasing and then replicate.

Best Abdominal Exercises At Home #3

This exercise follows straight on from the last, stay upright with arms by your side. Bend in the middle, but with a straight back, and raise your legs from the floor so that a V shape is formed. Maintain for up to 15 seconds and replicate up to 10 times.

Best Abdominal Exercises At Home #4

The abdominal bicycle crunch starts in the same position as the first exercise by being horizontal on the floor. Give your head some support with your hands and then lift both legs from the ground for a few inches. Lift one knee and the opposite elbow towards each other, hold and release. Duplicate this exercise using the alternate side, changing at each repetition.

Best Abdominal Exercises At Home #5

Continuing on from the last exercise, the reverse crunch instead has your arms by your sides. Lift and bend your legs towards your chest, hold for a few seconds and release. The work-rate can be lifted by elevating the tail bone at the same time.

Best Abdominal Exercises At Home #6

Stay down on the ground, but this time place your legs up on a chair, beginning with them at a right angle to your body. Lengthen your body and raise the back a few inches. Maintain for up to 10 sec when first beginning. As you get stronger you may last upwards of a minute.

Best Abdominal Exercises At Home #7

Maintain your position on the floor with hands by your sides, or slightly under your buttocks for support. Lift the legs a little off the floor, maintain for a few seconds and lower. Do this say 20 or so times.

If you can keep with this regime every second day your abs will develop very well. You will look better and have a strong abdominal area that provides good support to your spine.

For lots of other exercise tips and weight loss ideas visit:-

http://www.lose-belly-now.com/best-abdominal-exercises-at-home.php



About the Author

Jonny has spent considerable time researching medical journals, books and other material to find the best answers to this often complicated and conflicting subject.

Jonny is an active participant in the weight loss and fitness industry. If you would like to check out lots more information and tips check out the attached link:

http://www.lose-belly-now.com










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