Category Archives: Best Ab Workouts

Home Ab Workout – NO Equipment Needed

May 11, 2012   chrisandian   48 Comments
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Visit verasfitness.com to get my “13 Secrets Of Fat Loss” video series, FREE! Click on “show more” to get all the instructions. Hey Guys And Girls! You can do this workout as many times as you want in a day. Wouldn’t recommend more than twice. And NEVER do it everyday! You need to give your abs time to develop and working them out everyday will not allow that. Visit my website to get my “13 Secrets Of Fat loss” video series for FREE. Go here: verasfitness.com David Veras, Fat Loss & Toning Expert www.VerasFitness.com

How to Get Six Pack Abs hardtimeshardbodies.com Click Here to Claim your FREE fitness gifts, abdominal exercises explanation and muscle building PDF reports. Start slow. Set realistic goals. Do a total of 50 repetitions of abs exercises daily for the first week, then add 10 repetitions per week until 200 – 300 repetions are achieved. You must reduce calorie intake if you wish to see your abs. You can do ab workouts and exercises and you will never see your six pack if you eat excessive quantities of junk food. To get ripped abs, aim to lose a half a pound of fat per week while eating a calorie-reduced diet. Do not use a periodic lapse as an excuse to quit or allow other demands of life to distract you from you goal of having six pack abs. Vary or cycle your workout routine training routine on a weekly or monthly basis to prevent boredom or staleness.
Video Rating: 4 / 5

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6WeekSixPack Xtreme Challenge : Week 2 – Weight Training

January 18, 2012   chrisandian   24 Comments
Mega Deal on Nutrisport 90+ Protein 5Kg Chocolate get it here 6WeekSixPack Xtreme Challenge : Week 2 Weight Training

www.6weeksixpack.com brings you the second week of the very powerful 6 week 6 pack program. In this video we will show you the weight training you need to do for week 2. IF you want to make sure you get all the inforormation on how to use this workout to get 6 pack abs in 6 weeks then please go sign up at http for free and you will get daily e-mails telling you exactly what to do and how to use this workout and the full program to get 6 pack abs fast.

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Best Ab Workouts For Men, Women And Lions

September 24, 2011   chrisandian   No comments

Best Ab Workouts For Men, Women And Lions

Why then does mankind emphasize the requirement of cardio exercises? The Mayo Clinic has guide lines stipulated of what is the minimum amount of cardio we need to maintain a healthy cardiovascular system. It generally requires us to perform a constant activity to boost and keep our heart rate at a certain level for a period of time. But anyone who has been training for some time will advise you that if you don’t vary your workouts, you’ll eventually hit a plateau, and you can begin to revert in your progress when your body adjusts to the level of stress. But an even bigger factor to avoid this type of activity is that we’re not actually built to perform this way.

Take nature for instance. No animal ever chooses to go for a jog. The most an animal does is walk from one spot to another, with the occasional sprint at top speed included. Their body is made for “fight or flight” type movements to facilitate survival. They aren’t meant to maintain a steady pace for longer amounts of time. If you were to watch tiger cubs have fun with one another, they’ll exert high levels of energy while they chase and tackle each other, however with regular rest periods. And i’m yet to find a wild animal that is not healthy.

Humans are not any different in design, but different in habits. We do nothing for several years, and then make an attempt to lose some fat with aerobic exercises because that’s what our health system is telling us. What we are not told about cardio is that recent studies have shown that physical variability is a crucial part of training if we’re to improve. But it’s rather more serious than this. It’s scientifically acknowledged that excessive steady state endurance (typical cardio workout) causes one’s body to increase its production of free-radicals. This raises the chance of developing various sorts of cancers, among these being prostate and breast cancer. Excessive prolonged activity also reduces your immune function, it degenerates your joints, and causes muscle waste.

Then again, if we were to partake in highly variable cyclic training (short bursts of exertion, followed by a time of recovery), we would see our body increase its production of anti-oxidants, have a more effective nitric oxide response, meaning a healthier cardiovascular system, as well as an increased metabolic rate, which is necessary for fat reduction. Also, a cardio workout only trains your heart at one specific pulse rate, whereas a greatly variable cyclic workout teaches your heart to respond to and recover quickly from a variety of demands, ensuring it does not fail when you need it. But besides all of the technical discussion on the benefits of highly variable cyclic training, you need only compare the sickly, starved look of the marathon runner with the chiseled physique of a sprinter to know which you would prefer to look like.

Therefore, not only will a workout incorporating the best ab workouts for men and women help you get the highly desired chiseled and powerful looking body, it will also help maintain a healthy cardiovascular system and prevent the degenerative outcomes of running a treadmill for countless hours. Humans may be the advanced race, but our fit and lean animal cousins can teach us a thing or two when it comes to survival.

To learn what are the best Ab workouts for men” and women that also encourage a healthy cardiovascular system, visit www.bestabworkoutsformen.org to obtain your FREE E-Report on training and nutrition secrets.

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Best Abs Workouts That Can Be Done From Home

September 23, 2011   chrisandian   No comments

Best Abs Workouts That Can Be Done From Home

Article by andi









The common misconception is that you have to go to a gym and use exercise equipment to get a decent workout. If you are looking to add muscle mass this may be true, but if you are just looking for ways to maintain what you have or maybe shed a couple of pounds of that excess stomach fat, it is quite easy to good workout from your home (you just have to be resourceful).

The perfect example of this is abs workout. Wouldn’t you like to have a nice six pack so that you can wear that bikini, or not be afraid to take your shirt off at the beach? (guys with flabby stomaches know what I am talking about) Why not get an ab workout right from your own home?

When most people think about ab workouts they immediately think of the dreaded crunches or situps. Ironically, regular situps and crunches are the least effective ab workouts and actually puts more strain on your hips and lower back than your abs. The end result can be lower back strain, and lack of results. So if situps and crunches are not effective ab workouts from home, then what is?

The best abs workout that you can do without equipment is the bicycle maneuver. To do this exercise, you lie flat on the floor with your lower back pressed to the ground. Put your hands beside your head. Bring your knees up to about a 45-degree angle and slowly go through a bicycle pedal motion. Touch your left elbow to your right knee, then your right elbow to your left knee. Breathe evenly throughout the exercise.

If the bicycle maneuver isn’t the best ab workout for you, you can also try using a stabilizer ball or exercise ball. By incorporating an unstable object like an exercise ball, you can forcing your midsection to be constantly flexed, which adds to the workout. Sit on the ball with your feet flat on the floor. Let the ball roll back slowly. Now lie back on the ball until your thighs and torso are parallel with the floor. Tuck your chin Into your chest, and cross your arms over your chest. Contract your abdominals raising your torso to no more than 45 degrees. For better balance, spread your feet wider apart. To work the oblique muscles, make the exercise less stable by moving your feet closer together. Exhale as you contract; inhale as you return to the starting position.

There are plenty of other abs workoutthat you can do from home, but these are two of the most common and most effective. abs workoutare great for strengthening your abs, but they alone won’t get you a flat stomach. The key to getting a flat stomach, ripped abs, and shedding pounds is a combination of diet and exercise. If you don’t change your eating habits in conjunction with your workout routine, you are just spinning your wheels.



About the Author

Andi http://myabsworkout.blogspot.com. View our Best opportunity here.Articles may be reprinted provided content is not edited and links are kept live. Thanks










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Develop Your Abs With The Best Ab Workouts

September 21, 2011   chrisandian   No comments

Develop Your Abs With The Best Ab Workouts

The first thing that you should know is that there is no single best way to train your ab muscles effectively. This is because the abs are small and complex muscles that respond well to various exercises.

Despite what some people believe, abs do not consist only of those prominent six muscles in the front that are referred to as the six pack. The abs also consist of less obvious and yet just as important muscles, such as the core muscles, internal obliques, transversus abdominis, and the lower back too. Therefore, in order to get optimum results, one needs to exercise all these muscles, which means that the best ab workouts include a wide variety of exercises.

Nevertheless, it is true that great results can also be obtained by only working on the major muscle groups, by doing squats, lunges, deadlifts, and so on. Training heavily on these exercises will involve your abs, which will grow strong very quickly. But just like any other muscle group, the abs also require you to maintain the workout regimen for a certain time. And if you are willing to commit to doing that, it makes sense to also include all the variety of exercises that are needed to your routine.

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If you are looking for a specific routine that everyone can start with, here are a few great exercises that all the best ab workouts include. However, remember that when it comes to bodybuilding, the secret is in varying the routine by changing the order of the exercises around, and regularly replacing them with new ones.

Start with the exercise called jacknives. While lying on your back on the floor with your arms outstretched behind you and the hands facing the floor, lift your arms, legs and body simultaneously from the floor. Try to touch your feet to your hands, but do not fail to keep the legs straight. Once you have attained your highest position, stay like that for a moment and then lower yourself back down. Another great exercise is the traditional knees-to-chest, with the only modification that you need to roll backwards. This will enable you to bring the knees in for touching the chin.

The scissors also work the abs very effectively, as do the seated twists. If you do not know what these are, they require you to sit on the floor with the legs spread, hands behind head, and then twist from side to side while breathing deeply. Try to combine these great drills with your favorite exercises and you will have the best ab workouts specially designed for yourself.

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Best Ab Workout -6 pack abs workout – Darragh Hayes Personal Trainer Dublin

September 15, 2011   chrisandian   6 Comments

The first exercise here is easy bar rollouts. The word easy certainly doesn’t make them easy ;-) they ARE tough!! Grab a mat or a towel to cushion your knees whilst doing them otherwise you will have sore knees! :-) Ok the exercise :-) Get down onto your knees, lean forward and grip the outer dip of the easy bar. Roll the bar forward keeping your hips up in order to protect your back, if you sink your back whilst rolling forward you will feel like you are hurting your lower back so DONT! :-) when at the furthest point forward pull the bar back in towards you using your ABS as the lever, don’t bring the bar all of the way in as this will take the intensity off of the abs! Leave a slight angle in your body making sure to concentrate on crunching the abs. As you can see in this video I went from a kneeling position into almost a vertical standing position when rolling the bar back in, this is for an advanced trainer so just keep your knees on the ground if you’re not too sure ;-) Sets – x4 Reps – x10 The second exercise is Real Rows, a great core exercise as it needs balance using all of the core muscles. For beginners just use bodyweight. For advanced use a set of dumbells, I was using 15kgs each side in the video but if you’re trying more than you’re capable of you WON’T get the full benefit from the exercise!! Get into a press up position with a dumbell in each hand keeping your bum down and your hips paralell whilst doing the exercise. Pull the dumbell up directly …
Video Rating: 5 / 5

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Want To Know The Best Ab Workout For Belly Fat Loss?

August 12, 2011   chrisandian   No comments

Want To Know The Best Ab Workout For Belly Fat Loss?

Article by Hamish Shephard









It’s a common request: “Hamish, tell me the best ab workout for belly fat loss”.

Well, guess what I tell them?

There isn’t one! There is no ab workout that can burn enough calories alone to create a sufficient calorie deficit for noticeable belly fat loss.

As a self-proclaimed fitness fanatic and avid researcher of the best ways to flatten your stomach, people constantly grill me for info on the best exercises and workouts to shed stubborn stomach flab and unveil a trim and sexy waistline. While the questions aren’t exactly “wrong”, the issue is that most folks with unwanted belly fat think there’s some kind of “magical ab workout” that will whittle their waistline down to visible abs while still eating hamburgers and guarding the couch (by sitting on it for extended periods).

Sorry people… You need to look at the problem from a different angle. See, ab workouts alone just won’t cut it.

And while you folks keep spending your time and energy purely on ab workouts to get your excess love handles handled, you’re missing out on the easiest and quickest way to strip stomach fat – through correct full body workout routines that will do the job safely and effectively.

Simply put: the best ab workout is actually a full body workout and would include the following multi-joint exercises:

Different types of squat, the lunge, the dead lift, the clean and press, the snatch, the kettlebell swing, different types press and pull exercises, the mountain climber, the semi-occasional sprint, and more.

Personally, I’d use this list to make up the majority of each workout and then chuck in some direct ab workout stuff for fun. See, a workout made up of exercises from the list above massively increases the calories burned during, and long after, each session. And the more calories you burn the more belly fat you’re likely to lose. Sound fair enough? Great!

Please understand… I don’t have anything against direct ab / core work, but I wouldn’t base a whole workout on it because there are better options available to get better results faster. Whole body exercises elicit greater changes to your metabolism and hormone profile to create the best environment for fat loss. Plus, most whole body exercises greatly tax the midsection anyway – so you get your ab workout without having to do a single crunch!

Now you’re clear about exercise there’s another thing to consider, nutrition is probably the most crucial part of belly fat loss. In fact several scientific studies have proven, no matter how many crunches you do, if you’re eating sucks you will never get a flat stomach – simple as that. Strangely, I think almost everyone knows this but some choose to ignore it. The availability of sugar laden / fat filled processed food makes healthy eating a lot harder (and maybe even a lot less enticing) than it used to be. However, if your diet isn’t right the belly flab will not budge.

Summing this all up:

Crunches, leg raises and all that direct ab stuff is great as part of a whole body workout program. But steer away from ab workout routines where you’re only doing abs and nothing else. Go for intense full body workouts made up of compound (multi-joint) exercises combined with a sound diet. Stay away from processed foods and drink plenty of water rather than sodas. Do all the things above and you’ll be on the path a flat stomach and visible abs in no time.

Hamish



About the Author

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Best Ab Workout- Exercises That Best Work Your Abs

August 12, 2011   chrisandian   No comments

Best Ab Workout- Exercises That Best Work Your Abs

Doing the best ab workout will help you get the best looking abs.  You may not know which workouts to do or what exercise will help you.  So, what I’m going to do is share with you the best ab workout.  That way, you’ll be able to get the best looking abs.

The best ab workout includes these exercises:

1.  Full crunches.  There’s a machine at your local gym that will allow you to do this exercise.  If you don’t have a gym membership, it’s ok.  All you have to do is regular crunch while simultaneously doing a reverse crunch.  You can perform a reverse crunch by lifting up butt up off the ground.

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You should do 3 sets of 20 reps.  This will hit your entire abs, including the upper and lower ab muscle.

2.  Crunches.  This is another exercise that’s in the best ab workout.  Crunches will hit your upper abs.  You can do 4 sets of 25 reps.  This is another exercise that can be done either at home or at your gym.

3.  Leg raises.  This is another great exercise that will help you get a great set of abs.  You can do leg raises either at your local gym or you can do it at home laying on the ground.  All you have to do is lie on the ground and lift your legs off the ground and then back to the starting position.

You should do 3 sets of 20 reps.  This will help you work your lower ab muscles.

This is the best ab workout.  If you are serious about getting a great mid section, be sure to use some of the exercises above.  You should do these exercises three times a week.  It’ll help you get the best looking mid section that people will notice.

To learn effective techniques that are guaranteed to help you get great abs, click on the link below:

Best Ab Workout

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What is the very best Ab Workout for Belly Fat Loss?

August 11, 2011   chrisandian   No comments

What is the very best Ab Workout for Belly Fat Loss?

Article by john high









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All of us also highly recommend The truth about abs ebook if you would like to obtain six pack abs in less than 6 weeks from now.The writer of Truth About Abs, Mike Geary, is aware of how every trainee may have numerous objectives in their own day-to-day lives and of course various conditions in order to acquire to these goals and objectives. Together with setting up Truth About Abs he had thought of this particular facet throughout such a way that it resulted in him really making sure everyone was able to understand how is it possible to transform your body in such little as six weeks.

What is the very best Ab Workout for Belly Fat Loss?

The answer to the age-old question of “What is the most beneficial ab workout for losing stomach fat?” is…

None! Ab workouts alone do not develop adequate of a metabolic response in your body to produce fat loss.

As a trainer, nutrition specialist, and fitness skilled, I normally get asked what the most effective types of workouts and workouts are for losing stubborn stomach fat as a way to bring out visible six pack abs. The concern is that most individuals with excess stomach fat seeking to attempt to uncover their abs are looking for some “miracle abdominal workout” that’s going to slash the fat off their abs in no time.

The issue is… they are going about the situation completely the incorrect way! The truth is which you do not lose stomach fat by doing ab workouts.

The challenge is that focusing most of one’s time and effort on abdominal workouts and abs workouts to try to flatten your stomach and bring out 6-pack abs is basically wasting your time from performing the appropriate workout programs which will acutally decrease your body fat for very good.

If I had been to opt for an answer as to what the very best exercises are for losing belly fat, my answer would consist of full physique workouts like the following:

different types of squats, lunges, deadlifts, clean & presses, snatches, swings, presses and pulls, mountain climbers, sprinting, etc.

These kinds of full body workouts would encompass a much higher percentage of the workouts I would design instead of abs exercises directly targeting the midsection. The way you combine those full physique exercises into a strategic workout that maximizes your metabolism is also very important.

Don’t get me wrong… I do recommend a certain amount of exercises that directly target the abs and core, but these are only a small fraction of the programs I design for my clients as your time is better spent focusing on the full physique workouts that stimulate the greatest hormonal and metabolic changes within the physique. In addition, a side-effect of working out using mostly full body multi-joint combo workouts are which you indirectly work your entire midsection even though you are not specifically targeting the abs.

Keep in mind that the most important factor for losing belly fat to see your abs is actually in the nutrition arena. No matter how hard you workout, if your diet is full of junk, then your abdominals will be covered with ugly fat. Nutrition is without a doubt the “king of getting a six pack”.

So let’s clear this up for good…

Stop wasting so much of your time focusing on situps, crunches, leg raises, and all those silly worthless “ab contraptions” in your efforts to try to develop 6-pack abs. Instead focus on high intensity full physique lifts using combination multi-joint workouts all strategically combined into highly effective fat loss workouts. Couple that with a healthy diet full of natural unprocessed whole foods as close to their natural state as possible, and those elusive six-pack abdominals will yours in no time!

Check out below for more of my key strategies for getting flat sexy 6-pack abs for life.

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About the Author

We highly endorse “The Diet Solution Program” – 2 Week Weight Reducing Program which is without question A Distinctive as well as Proven beyond doubt Diet Plan Which Combines Food, Nourishment and Fitness to generate Weight Loss Success. a Rapid as well as Conceivable Actuality…

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How to get abs fast – how to get a six pack in 6 weeks

August 11, 2011   chrisandian   No comments

xrl.us Learn how to get abs fast with this program. I got a six pack in 6 weeks with this. Worked for me, thought I’d share it with you all before beach season kicks in. You still have time to get that six pack you’ve been wanting.
Video Rating: 3 / 5

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