Category Archives: Best Ab Exercises

Matt Struve Fitness – Ultimate 6-Pack Abs Exercise

November 04, 2011   chrisandian   12 Comments
Mega Deal on Nutrisport 90+ Protein 5Kg Chocolate get it here Matt Struve Fitness Ultimate 6 Pack Abs Exercise

getabsinaweek.net This is the ab routine I’ve been doing for almost a year now. It is very effective. I do it every other day. A full routine is 25 reps with the 10 different positions x 4 sets = 1000 reps. Takes about 30 minutes with resting. During off days, I’ll do core exercises while my abs recuperate. A few hints unmentioned Start off doing a number of reps you can handle. No sense in going extreme if you can’t finish all the movements consecutively. Next is always breathe ALL the way out when your abs are flexed. I’m breathing but you can hardly hear it on the video. Breathing is crucial to building abdominal mass and volume. Feel free to comment your questions, and I’ll answer as best I can. 8-packs are the new 6-pack.
Video Rating: 5 / 5

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Six Pack Abs Shortcuts! – “13 Tips to 6 PACK ABS”

August 22, 2011   chrisandian   25 Comments
Mega Deal on Nutrisport 90+ Protein 5Kg Chocolate get it here Six Pack Abs Shortcuts! 13 Tips to 6 PACK ABS

Get 6 Pack Abs Here: athleanx.com Shortcuts to “Six Pack Abs” are probably the most in demand pieces of information in the fitness world. Issue upon issue of men’s fitness magazines are devoted to helping guys get closer to their “6 pack” stomachs. That said, there never seems to be any real useable information that you can start doing today to start seeing results. That’s where celebrity trainer Jeff Cavaliere steps in and shows you 13 Tips to a sick six pack. Utilizing ab exercise tweaks, nutrition tips, secret ingredients that speed up fat loss and metabolism, and workout tips that the top pro athletes use each day…Jeff has assembled his top 13 fastest ways to get those 6 pack abs to start showing. The easiest way to start seeing results is to find ways that make your normal ab workouts either quicker or more effective. Jeff and his AthLEAN-X Training System do just that. Using just these 13 tips as a starting point you can get your plan of ab attack in place. For THE exact plan to follow you can head to http to get the step by step plan for executing your six pack abs transformation! Why wait when you can utilize the best 6 pack shortcuts to get there quicker?!?

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Hands Down The Best Ab Exercises

August 20, 2011   chrisandian   No comments

Hands Down The Best Ab Exercises

There are a lot of men and women are searching the web hoping to uncover best ab exercises to help them get awesome six pack abdominals. While it’s certainly true that you need to construct abs work outs that give you the opportunity to target the different muscles in your abdominals, everybody hopefully knows by now that the only way to get awesome six pack abdominalsis to work off waist flab and focus on lowering your overall fat levels.

Sure it would be nice to go on believing all of the infomercials and ads created to make us think that there is an easy way to make it happen, the truth is that no ab cruncher equipment, fat burner pill or abdominal exercise can take the place of some serious effort! So put all of your fantasies about electro-shock devices and cheesy abs rollers out of your mind.  It’s time to get to work by putting the effective ab workout exercises listed below to use!

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There really are a bunch of really good movements that focus on the muscles in your abs very efficiently, so it’s difficult to narrow down the list to only a couple of what I really think are the most efficient ab exercises. When Iput this list together, I  chose ab exercises that place an emphasis on one of the big muscles in your abs, while requiring some effort from the other accompanying ab muscles.  So that you’re able to target all of your ab muscles in one easy and quick workout without having to get too creative with your workout.

What I Believe To Be The Best Ab Exercises

The Top Abs Exercises For Your Rectus Abdominous

1.    Hanging Leg Raises
2.    Hanging Knee Raises
3.    Hip Thrusts
4.    Weighted Crunches
5.    Weighted Decline Crunches
6.    Cable Crunches

The Best Abs Exercises For The Obliques

1.    Saxon Side Bends
2.    Russian Twists
3.    Exercise Ball Side Crunches

The Top Abs Exercises For The Transverse Abdominous

1. Stomach Vacuums

If  you understand that you’re going to have to learn how to burn fat at the same time you start your ab workouts, then you’re going to have a good chance at getting a six pack.  Simply take a a couple of the effective abdominal exercises listed on this page and work them into your ab workouts. This will ensure that your six pack ab workouts are complete, effective and targets all of the muscles in your mid section at the same time.

Hopefully this quick introduction into the best ab exercises will help you achieve your goal of an eye catching set of six pack abs.  If you enjoyed these tips and you’re serious about building muscle mass and getting washboard abs, you’ll love the practical advice found in the Muscle Mass Advantage, check it out today and learn how to  gain muscle mass and strip off body fat naturally!

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Which Are the Best Ab Exercises?

August 11, 2011   chrisandian   No comments

Which Are the Best Ab Exercises?

Article by K Purden









There are a variety of exercises designed to train the abdominals or abs. The kind of exercises that is appropriate for you will depend on the level of experience and training you have attained. While everyone is born with abdominals, not everyone goes through life with noticeable, firm abs. The best ab exercises are those that can make the abdominals visible again after being covered in excess fat for the longest time.

The abdominal region contains three important muscles, namely the rectus abdominis, the external obliques, and the internal obliques. Once you commit yourself to an abs training regimen, your main goal is to build up the rectus abdominis muscles before the others because they are the ones found in the front and are thus the ones that will be noticed first. The lateral sections, which are the oblique muscles, work as stabilizers and will respond better to more specific exercises that you will perform as you move up the training ladder.

If this is your first time to engage in an abs training regimen, then your best bet as a beginner is to go with the king of all abdominal exercises, which is no less than the famous crunches. Exercise experts consider crunches and reverse crunches as the best ab exercises for beginners because they are effective mass builders and are necessary for conditioning the abs before moving on to strengthen them rigorously. Toning the abs will also come later on.

If you have been working on your abdominals for some time now and already have results but still want more that you can proudly show off, then you are considered as an advanced abs trainer. The best ab exercises for you are those that use more force and pressure and can work on both the rectus abdominis muscles and the oblique muscles. These exercises include the more complex crunches such as the twisting crunches, leg trucks, and leg twists. These exercises hit both the upper and the lower abs, keeping the tension in all the abdominal muscles constant.

If your reason for engaging in an abs exercise regimen is so you can compete in official sports contests, you should consider going for competition training that makes use of bodybuilding techniques, not only mere abs strengthening and toning. Abs trainers that enter competitions are known to work out with a much higher intensity and with sessions in weak point training and resistance training. The best ab exercises for you are those that are customized – with appropriate modifications as to the intensity, duration, and frequency – to suit your needs and match your limits.

No matter what level of abs training you require, an important factor that will help you get even results is proper body positioning. Many fitness experts have stressed the significance of proper body positioning in all kinds of exercises that target the abs, as well as those that train other parts of the body. Crunches are a must in any abs exercise training, but not all abs trainers know the right position to take when they perform crunches. Any crunching movement that goes beyond 30 degrees puts too much stress on the muscles and can lead to back injury and abdominal pain. There are secret exercise techniques that you should research on and follow in order to get the most out of the best ab exercises for you. A proven program for training the abdominals is recommended.



About the Author

Ready to get in the best shape of your life? Hard exercise, rigorous crunches and sit-ups is NOT the answer! Just use our proven system to cutting body fat and developing proven best ab exercises. Get your FREE limited time e-course at http://www.Six-Pack-Abs-Truth.com










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Best Ab Exercises with Ball – your abs will thank you

August 11, 2011   chrisandian   No comments

Best Ab Exercises with Ball – your abs will thank you

Article by Jonny Jonson









Exercise balls are not a new concept and have been around for quite some time in other health related disciplines. The use of an exercise ball will greatly assist the development of a well developed core in addition to working other muscle groups. This will assist in overall weight loss by burning additional calories both during and after exercise.

To develop a great six-pack requires more than just doing endless sit-ups and leg lifts and hoping that they will materialize. There are a huge number of exercises that can be undertaken using a ball but the best ab exercises with ball are detailed below:-

Best Ab Exercises With Ball # 1

It is good to begin with an exercise that is similar to a normal press-up but with your hands up on the ball. Once you have a stable position move one leg at a time in the direction of your chest. Do around 15 repetitions but don’t overdo this if you are new to a program.

Best Ab Exercises With Ball # 2

The second ball exercise starts in the press-up position once again but involves moving the arms forward and dropping the torso towards the floor around 8″. This will work the shoulder area and should be held for around a minute if this can be done without over-straining. Have a break of thirty seconds and then repeat for 15 repetitions.

Best Ab Exercises With Ball # 3

The third exercise also starts with the press-up position, but instead of the hands being on the ball, the feet are placed there instead. Contract the ab muscles to move the feet closer and lift the hips. Once more do again 15 times.

Best Ab Exercises With Ball # 4

For this exercise we sit on the ball, move the feet forward a little so that the ball is now supporting the mid to lower back area. Give your neck some support with your hands and then you will now make the same action as you would for a sit-up. This workout will emphasise the upper abs more than the lower abs.

Best Ab Exercises With Ball # 5

This on is similar to the last but with a sideways twist as you move to a sitting position. Go back to horizontal and then twist to the other side while sitting up. As you improve you will want to retain some tautness in the abs by not sitting up completely.

Best Ab Exercises With Ball # 6

To work the lower abs begin with the ball between your legs. Put you hands behind you to provide some support. Extend the legs again before contracting up to the chest area. Let your legs down without the ball coming into contact with the floor before raising them again.

As discussed at the beginning, there are many exercises that can be undertaken using the ball and there are no real best exercises with ball. These exercises will work the abs in particular and will help you get started.

For lots more information on weight loss, developing six-pack abs, and other related topics check out the attached link:-

http://www.lose-belly-now.com/best-ab-exercises-with-ball.php



About the Author

Jonny has spent considerable time researching medical journals, books and other material to find the best answers to this often complicated and conflicting subject.

Jonny is an active participant in the weight loss and fitness industry. If you would like to check out lots more information and tips check out the attached link:

http://www.lose-belly-now.com










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