Category Archives: Back Chest Workout

20 Minute Home Upper Body Workout Routine

February 24, 2012   chrisandian   10 Comments
Mega Deal on Nutrisport 90+ Protein 5Kg Chocolate get it here 20 Minute Home Upper Body Workout Routine

Find out what muscles you’re working & how many calories you’re burning @ bit.ly Tell us what kind of workout you want to see next @ on.fb.me

Grenade Thermo Detonator Weight Management System AMAZING WEIGHT LOSS PROGRAMME HERE 20 Minute Home Upper Body Workout Routine
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HOME CHEST WORKOUT MYTHS II – The Flat Bench “INCLINE” PRESS!

September 23, 2011   chrisandian   25 Comments
Mega Deal on Nutrisport 90+ Protein 5Kg Chocolate get it here HOME CHEST WORKOUT MYTHS II The Flat Bench INCLINE PRESS!

default HOME CHEST WORKOUT MYTHS II The Flat Bench INCLINE PRESS!

More Home Chest Workouts: athleanx.com Last week I discussed one of the biggest home chest workout myths, the chest fly exercise! People do them thinking that they place an extra stretch on your chest which will allow you to build more chest muscle due to the stronger muscle contraction you can get versus a standard bench press. This week I show you not only a better way to get a stronger contraction on your chest so you can get a better chest workout, but I show you the next biggest myth when it comes to chest training. People think that without an incline bench you can’t develop your upper chest muscles. That couldn’t be further from the truth! With this one simple switch to the dumbbell bench press you’ll be able to develop a bigger upper chest quickly! Stop listening to what you’re TOLD is the truth and start letting science PROVE what works instead when it comes to building muscle. After you’re done watching this home chest workout head over to http and grab the workout system that puts the science back in strength! ATHLEAN-X. Turn exercises like the flat bench press into an upper chest builder with just a few quick and simple changes that you can do at home and start getting better results from your home chest workouts (and more) starting today!
Video Rating: 4 / 5

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P90X Workout (Chest and Back + Cardio Abs) Hybrid Day 1

August 17, 2011   chrisandian   25 Comments

betterbody90.com Get my Hyrbid P90X Workout Schedule & A FREE guide “The Ultimate Guide To A Better Body” Today Follow that link above to get the P90X Workout Schedule broken down in written form. Plus you will find even more information you need to know about P90X, nutrition, and motivation. See you there!
Video Rating: 4 / 5

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Killer Home Chest Workout with no Weights

August 17, 2011   chrisandian   25 Comments

default Killer Home Chest Workout with no Weights

best tricep dips home chest workout without weights with no bodyweight dumbells dumbbells biceps shoulders back abdominals training for bigger big huge arms chest back biceps routine rings p90x insanity dragon flags front levers crunches sit ups swiss ball pilates bodybuilding tabata hiit high intensity interval home workout work out body burpees crossfit circuit russian twist hanging leg knee raises training lsit 1 2 3 4 5 12 24 30 90 in minutes seconds days months year plyometrics

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Adam Meyer Chest & Back Workout with Trainer Billy Beck III

August 16, 2011   chrisandian   2 Comments

www.BillyBeck.com – In this Bodybuilding.com video series featuring the Nation’s #1 Sports Handicapper Adam Meyer and Super Personal Trainer Billy Beck III you will learn a lactate threshold program for the chest and back that builds muscle and burns fat fast. If you want a six pack then you need to train all of the muscles not just crunches.
Video Rating: 5 / 5

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Chest Workouts That Work

August 15, 2011   chrisandian   No comments

Chest Workouts That Work

Article by David Argo









It seems like everyone wants to get in shape lately and can you really blame them? Getting in shape has always been something humans have struggled to achieve. Even now with all the technology out there we still find it hard to get motivated to do that chest workout.

One really popular chest workout is actually the bench press. Not only does it help the arms but it also helps the core and the chest area. Most people however don’t do this exercise the right way. What you want to do is reach up and grab the bar and slowly bring it towards you, once it’s a few inches above your chest slowly bring it back up and you’ve just done a rep. Do this six to ten times more and you’ve done a set!

You don’t need big machine or fancy equipment to get in shape and to do a chest workout. All you need is a little motivation and some chest workouts to do. One real good way to get ripped is by doing a chest workout that consists of push ups and bench pressing only. Believe it or not between the both of these methods almost all your major muscles are worked and there’s simply no need to do other methods.

Doing chest workouts don’t have to be hard at all as long as you keep with it. You see most people don’t bother exercising because they think it takes a long time to do or because they think it won’t help them out. But in reality by just doing a few things I say you can become in great shape.

If you really want to get in peak physical condition you’ll need to do a little bit more exercise but if getting a great looking chest, by doing some simple chest workouts, is your goal than your on the right track!

Want to find out more about chest workouts, then visit Dan Argo’s site on how to choose the best chest workout for your needs.



About the Author

David Argo loves chest workouts










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joedaniels posing after chest workout

August 14, 2011   chrisandian   25 Comments

what youve been waiting for, me posing after a year off competing . noticeable differences . thanks SCIVATION for sponsoring me!!!!

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Back/Chest Workout 7/1/11 Road to The Cronus Primary Chest Exercise

August 12, 2011   chrisandian   25 Comments

myhitechtrainer.com

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Back and chest workout

August 11, 2011   chrisandian   4 Comments

default Back and chest workout

Back thickness feeder workout: under-grip seated rows: warm up 10- 15 reps 3 x 10 / 6 / 4 rest for 3 deep breaths between sets. Back Width Feeder workout: Shoulder- width parallel – grip pulldown, warm up 10- 15 reps 3 x 10 / 6 / 4 rest for 3 deep breaths between sets. Chest: 1. Bench Press (pyramid) 2. Incline DB press: 3 x 6 – 8 reps 3. DB flyes 3 x 8 – 12 reps 4. DB pullovers. I hope you all enjoyed my workout. Please send me you feedback. Thanks for all you support.
Video Rating: 4 / 5

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