Category Archives: Abs Moves

Dre Baldwin: Rajon Rondo Move | Ball Fake Pass Trick Driving Layup Basketball Quickness

My Passing Mini-Handbook (): www.HoopHandbook.com My Site www.DreAllDay.com Facebook www.Facebook.com Facebook Fan Page: www.facebook.com Twitter: www.Twitter.com Twitter: www.Twitter.com Dre’s DVD: dreallday.com Workout Blog: dreallday.com Dre’s Basketball Story: dreallday.com DreAllDay Shirts: www.cafepress.com Dre’s Playlists: Ball Handling: www.youtube.com Shooting: www.youtube.com Game Clips: www.youtube.com One on One: www.youtube.com Miscellaneous: www.youtube.com Athleticism Drills: www.youtube.com VLogs: www.youtube.com Dunks: www.youtube.com How-To: www.youtube.com Scoring Moves: www.youtube.com One Fan A Day: www.youtube.com DreDaily: www.youtube.com Dre on Dre: www.youtube.com Warm-Up Exercises: www.youtube.com Post Moves: www.youtube.com Abs/Core Workouts: www.youtube.com Jump Training: www.youtube.com Strength: www.youtube.com Speed/ Quickness: www.youtube.com Motivation!: www.youtube.com Defense: www.youtube.com Counter Moves: www.youtube.com Takes a good grip of the ball to do this, and/or large hands. If you can’t do it, it is not the end of the world. You can still be a great player without it. Haha.
Video Rating: 4 / 5

Get flat abs fast Using a Chair

Video Rating: 4 / 5

Shaun T’s Hip Hop Abs: No Crunches

www.HeyChubby.com Get flat, firm, sexy abs with Shaun T’s fat-burning cardio-dance workouts and targeted ab-sculpting moves. This workout involves no crunches at all and is fun.

ToneItUp.com’s Ab Workout – Fitness Model Workout

Workout with Karena and Katrina from ToneItUp.com Fitness Models Ab Workout. Add us on Facebook! www.facebook.com Subscribe to our channel and sign up at www.toneitup.com for free workouts. Fitness Model Youtube Workout Tone up at home using Karena and Katrina’s recipes and workouts. Our online Fitness Magazine has healthy recipes, workouts, fitness videos, yoga moves and cooking videos.

POP Pilates for Beginners: Ab Time!

www.blogilates.com This is video #2 in the POP Pilates for Beginners series. 6 moves to work your abs for a flat stomach. SONGS “Price Tag” Jessie J ft BoB “Brighter Than The Sun” Colbie Caillat “Free” Natalia Kills ft. Will.i.Am. BLOG: www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com OTHER CHANNELS: www.youtube.com and www.youtube.com CLOTHES SPONSORED BY ACTIVEWEARUSA.COM: Top: www.activewearusa.com Bottom: www.activewearusa.com
Video Rating: 5 / 5

P90X Ab Ripper X 30 Reps

default P90X Ab Ripper X 30 Reps

Ab Ripper P90X…had to cut parts of some of the moves so tht it would fit the 10 minute mark tht youtube has as one of its rules……but yea we did 30 for each move and for the mason twist we did 60!!!!! and 15 on each leg for the leg climbs!!!!!!!!! 1. In & Outs 30 reps 2. Bicycles forward 30 reps 3. Bicycles backwards 30 reps 4.Crunchy Frog 30 reps 5. Cross Leg Sit ups 30 reps 6. Fifer scissors 30 Reps 7. Hip Rock & raise 30 reps 8. Pulse Ups 30 reps 9 V-up Roll-up 30 reps 10. oblique V-ups right side 30 reps 11. oblique V-ups left side 30 reps 12. Leg climb right leg 15 reps 13. leg climb left leg 15 reps 14. Mason Twist 60 reps ( Mason twist touch the ground with hands on the right and left, THT EQUALS 1 REP ) Advance: Rest 10-15sec. Between set. Beginner: Rest 30-45sec Between set.
Video Rating: 4 / 5

Bodybuilding – Rob Riches Abs Workout on Powertec Basic Trainer & LeverGym

www.powertecfitness.com – Team Powertec Athlete Rob Riches walks us through some weighted and challenging ab moves on the Basic Trainer and LeverGym. http

Ab Glider Critiques – An Goal Complete Critique

Ab Glider Critiques – An Goal Complete Critique

Article by Pamela Thurmond









Do you think you’re exhausted of coming across Ab Glider evaluations filled with fluff and no beneficial details? Use this goal evaluation to discover all about this workout device. Discover more about its capabilities, employs, advantages and disadvantages. Learn all you should know ahead of you make a decision to use it.

The Ab Glider is an exercising device which allows you to execute two varieties of ab routines. With his 2 in one machine, you are able to do crunches and circular work outs on the exact same time. Which means you will get two occasions far more effective exercises than using a device that permits you to perform merely a single sort of workout.

How about actual benefits? According to authorities this type of device allows you to burn 44% more calories at just one exercise than any of its classic counterparts. This certainly one of the Ab Glider testimonials agrees entirely with these findings.

How can you know you might be getting the desired amount of calories burned? The device has an digital rep and calorie counter, so you do not have to perform any counting and wearisome calculations. All you’ve to perform is usually to benefit from the work out and also the final results you might be acquiring shown on the monitor.

Why is this device so effective? Some people might say that there’s no distinct in between employing a simpler machine or undertaking crunches the old-fashioned way and utilizing this advanced bit of gear. This can be surely not correct. This certainly one of the Ab Glider critiques finds that this machine allows your system to get the exact motions that supply for calorie burning and figuring out the specified muscle groups. There isn’t any vertical movement involved. Consequently, you don’t get to waste attempts that don’t end result in calorie burning and muscle mass toning.

This one among the Ab Glider testimonials finds that this device is one of the safest to utilize out there. It safeguards your muscles, joints and tendons, because it doesn’t allow for any portion in the body to become moved in the mistaken course involuntarily. The device is especially meant to safeguard your back again in order that you do not wind up with back accidents, that are typical when individuals do crunches the old-fashioned way spherical. Whenever you are figuring out employing Ab Glider, you don’t get to exert additional strain on any of the joints, which means you can obtain the sought after slimming and muscle mass toning final results, even when you’ve or have hand joint troubles during the past.

This one of the Ab Glider critiques find that the device can give you the specified bodyweight reduction and fitness outcomes simply because it really is successful and because it happens which has a comprehensive workout plan. Aside from the true machine, you get a complete guidebook with different types of crunches and circulars that you just can do with it. Each exercising happens with comprehensive video clip directions. Moreover to this, you are going to have a diet program approach meant to assist you to melt away fat and obtain muscle mass.

Soon after looking at this one among the Ab Glider critiques, you can commonly determine whether to work with this device or not.



About the Author

More about proform ab glider at proform ab glider internet site. He also has on the web training for internet marketer at bisnis online. Occur and check out us nowadays!










P90X One on One – Ab Ripper X2 – ARX2 – Review Demo

www.beRIPPED4life.com – Coach Leo – In this video I gave you a demonstration of some of the wacky moves you can probably expect on the upcoming P90X:MC2 video. This workout is a beast! At 47 minutes in length (or 26 without the chatting) it is the most challenging ab routine put out by Tony Horton. Learn the moves, how many reps I do and how I rate each move on a scale from one to ten. If you are interested in FREE coaching, get your FREE Beachbody account and have me as your personal coach by clicking here: tinyurl.com
Video Rating: 5 / 5

Training for six pack abs – FAQ

Training for six pack abs – FAQ

Q1: How do I get abs like Dexter Jackson?
Getting visible abdominal muscles or “abs” depends on reducing the amount of fat covering the abs, see Question 3. Getting hard, lumpy abs depends on developing the underlying muscles, for details, read on…

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Q2: Should I do lots of situps to reduce fat around my middle?
No. Exercising the area from which you want to lose fat is called “spot reduction”. Spot reduction is now believed to be a myth. Research shows that fat is lost all over your body, not just in the area that you work. Situps are also bad for your lower back (see Question 5).

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Q3: How do I reduce the fat covering my middle?
The answer comes in two parts: diet and aerobic exercise.

DIET

Two principles loom large when trying to “sculpt” one’s body:

* Calorie accounting: To lose fat, one must reduce calorie intake and/or increase energy expenditure so that stored fat is utilized as fuel for the body.

* Biology is destiny: fat cells, whether increased in size, number or both, cannot turn into muscle cells.

Reducing the fat accumulation in one area of the body is not easy. The usual measures to lose weight (including reducing calorie intake, increasing exercise or both) may lead to weight loss but not necessarily in a single area. In fact, short of having cosmetic surgery (such as liposuction), you cannot easily choose the area from which the fat will be lost. This is the reason that some women notice that their breasts (which are largely composed of fat) get smaller when they diet.

And weight loss is more than just reducing “calories in” compared with “calories out.” The difficulty many people have in losing weight probably relates to a well-established phenomenon that seems terribly unfair: As you take in fewer calories, the body’s metabolism changes, so that fewer calories are burned with normal body function. In studies of persons losing 10 percent to 20 percent of their body weight, “calories out” diminished, despite similar activity levels, which slowed further loss of weight.

Given this grim reality, you cannot readily transform an abdomen with excess fat into the physique of your dreams simply by doing lots of sit-ups. You’ll lose the fat by diet and/or exercise, and you’ll increase muscle mass by exercising those muscles. Of course, there may be other reasons to do sit-ups — for example, strong abdominal muscles reduce the chances of back problems; but shrinking your abdomen is not one of them.

This is controversial, but most people agree that eating very little fat and lots of complex carbs (like rice, pasta and potatoes) helps ensure that you don’t add additional fat. Then you have to work at using the fat you already have stored which involves…

EXERCISE
Again a bit controversial, but it’s widely agreed that regular, moderate, aerobic exercise 3-4 times per week works best to burn fat that’s already stored.

“Moderate” because intense exercise burns glycogen not fat, so keep the intensity at about the level where you are beginning to puff a little.

“Aerobic” means (very vaguely) the kind of exercise that requires you to inhale more. Some suggest that building more muscle through weight training helps as well, since muscle burns fat just by being there and moving your body about; so some weight training couldn’t hurt and will probably help.

Many misc.fitness people agree that exercise periods of more than 20 minutes work best. But note that the longer you exercise, the more prone you are to injury since your muscles also begin to weaken. Two things which help prevent injury are:

a good warmup
5-10 minutes of light exercise to warm your muscles, try to break a sweat
stretching
cautious 20-30 sec stretches for every muscle .

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Q4: How do I exercise the abs?
The abs are designed to perform one main task, to shorten the distance between your sternum, or breastbone, and your pelvis. The only way to do this is to bend your spine in the lower back region.

In short, any exercise which makes you move your sternum toward your pelvis or your pelvis toward your sternum is good. To do this safely, the lower back should be slightly rounded, not arched.

In general when exercising the abs, try to maintain the natural arch of you lower back. The lower back will round slightly as you perform the exercises. Don’t fret about pressing your back into the ground.

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Q5: What’s wrong with situps?
Traditional situps emphasize sitting up rather than merely pulling your sternum down to meet your pelvis. The action of the psoas muscles, which run from the lower back around to the front of the thighs, is to pull the thighs closer to the torso. This action is the major component in sitting up. Because of this, situps primarily engage the psoas making them inefficient at exercising your abs. More importantly, they also grind the vertebrae in your lower back.

They’re inefficient because the psoas work best when the legs are close to straight (as they are when doing situps), so for most of the situp the psoas are doing most of the work and the abs are just stabilising.

Putting the thighs at a right angle to the torso to begin with means that the psoas can’t pull it any further, so all of the stress is placed on the abs.

Situps also grind vertebrae in your lower back. This is because to work the abs effectively you are trying to make the lower back round, but tension in the psoas encourages the lower back move into an exaggerated arch. The result is the infamous “disc pepper grinder” effect that helps give you chronic lower back pain in later life.
Q6: What are good ab exercises?
We’ve divided the exercises into upper and lower ab exercises. Note that there aren’t two separate muscles that you can truly isolate, so all the exercises stress the whole abdominal wall. However there are “clusters” of muscle separated by connective tissue (these make up the “washboard” or the “six-pack”). You can focus on the upper clusters by moving just the torso and the lower clusters by moving the pelvis.

For the lower abs, in increasing order of difficulty:

lying leg raises
reverse crunches
vertical lying leg thrusts
hanging knee raises
hanging leg raises

For the upper abs:

ab crunches
1/4 crunches
cross-knee crunches
pulldown crunches
Lower Ab Exercises

Lying Leg Raises
Lie on your back with your hands, palms down under your buttocks. Raise your legs about 30cm (12″) off the floor and hold them there. Now trying to use just your lower abs, raise your legs by another 15cm (6″). Do this by tilting the pelvis instead of lifting the legs with the psoas. Make sure your knees are slightly bent.

If you’re big or have long legs or both, you should probably avoid this exercise. For people with legs that are too heavy for their lower abs strength, this exercise pulls the lower back into an exaggerated arch which is bad (and painful). For reasons why it’s bad, see Question 5. If you have this problem you can either try bending your knees slightly and making sure you keep your lower back fairly flat, or just try another exercise.

Reverse Crunch

This exercise can be done on the ground or on an incline situp board. All you need is something behind your head to hold. If you use the incline board, use it with your feet lower than your head.

Lying on your back, hold a weight or a chair leg (if lying on the floor) or the foot bar (if using the situp board). Keep the knees slightly bent.

Pull your pelvis and legs up so that your knees are above your chest and then return to beginning position.

This exercise is very similar to a hanging knee raise, but a little less intense.

Vertical Lying Leg Thrusts

Initial position:

Lie on your back.
Put your fists under your buttocks to form a cradle.
Raise your legs in the air 20-30cm (10-12″) off the ground, knees slightly bent.
If you feel any strain on your lower back, bend your knees a little more.
Raise your head and shoulders off the ground slightly if you can to help keep the abs stressed.
The exercise itself has four phases:

Raise your legs until your feet are above your pelvis; focus on contracting the abs.
Thrust your heels to the ceiling, breathe out, keep contracting the abs raising the pelvis out of the cradle of your fists.
Lower out of the thrust back to your fists, leaving your feet above your pelvis.
Lower your legs back to the initial position.
Legendary Abs II recommends these as safer than Lying Leg Raises.

Hanging Knee Raises

You need a chin-up bar or something you can hang from for this. Grab the bar with both hands with a grip a bit wider than your shoulders, cross your ankles and bring your knees up to your chest (or as close as you can get). Your pelvis should rock slightly forward. Pause at the top of the movement for a second and then slowly lower your knees by relaxing your abs. Don’t lower your legs all the way. Repeat the movement using just your abs to raise your knees.

Make sure that you don’t start swinging. You want your abs to do the work, not momentum. It’s important that you don’t move your legs too far or your psoas muscle will be doing a lot of work and possibly causing back problems as in a situp.

Make sure your pelvis moves, your lower back stays neutral or slightly rounded, not arched, and that your abs are doing the work, not your hips.

Hanging Leg Raises

Just like knee raises except you keep your legs straight. This requires good hamstring and lower back flexibility.

Although Legendary Abs recommends these, The American Council on Exercise’s Aerobics Instructor book warns that they have the same back problems as conventional situps. This makes sense since, like situps, the legs are kept straight and the hips move. The Aerobics and Fitness Association of America (AFAA) also regards hanging leg raises as dangerous.

For safety you should probably stick to leg thrusts and knee raises.

If you do do hanging leg raises, make sure your lower back stays neutral or rounded.

There is an isometric variant done by gymnasts called the “L-Support”, which basically consists of taking the leg raise position with the legs held straight at a level just above the hips. The position is held for 10 seconds. When you can complete this easily, try a higher position. The same cautions about back position still hold.

Upper Ab Exercises

Ab Crunches

Lying on your back, put your knees up in the air so that your thighs are at a right angle to your torso, with your knees bent. If you like you can rest your feet on something, like a chair. Put your hands either behind your head or gently touching the sides of your head.

Now, slowly raise your shoulders off the ground and try to touch your breastbone to your pelvis, breathing out as you go. If you succeed in touching your breastbone to your pelvis, see a doctor immediately.

Although the actual movement will be very small (your upper torso should move through less than 30 degrees) you should try to go as high as possible. Only your spine should bend, your hips should not move. If the hips move, you are exercising the psoas.

Do these fairly slowly to avoid using momentum to help.

You can increase the difficulty of the exercise by extending your hands out behind your head instead of keeping them at the side. Make sure you don’t jerk your hands forward to help with the crunch, keep them still.

1/4 Crunches

Same as an ab crunch except that you raise your shoulder up, instead of pulling them toward your pelvis. You can do these quickly, in fact it’s hard to do them any other way.

Cross-Knee Crunches

Like ab crunches, take the lying, bent-knee position, but this time crunch diagonally so that you try to touch each shoulder to the opposite hip alternately. At the top position, one shoulder and one hip should be off the ground.

Pulldown Crunches

Drape a towel or rope around the bar of a pulldown machine so that you pull the weight using it instead of the bar. Kneel facing the machine and grab hold of the towel and put your hands against your forehead. Kneel far enough away from the machine so that the cable comes down at a slight angle.

The exercise is the same movement as an ab crunch, but using the weight instead of gravity. The emphasis is still on crunching the abs, pulling the sternum (breastbone) towards the pelvis and making sure you exhale all your air at each contraction.

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Q7: Is there a specific order I should do exercises in?
According to Legendary Abs, you should exercise the lower abs before the upper abs and do any twisting upper ab movements before straight upper ab ones. Twisting exercises work the obliques as well as the upper abs.

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Q8: How do I structure an ab routine?
According to the guidelines in Legendary Abs:

Try to do sets in the 15-30 rep range.
Follow the ordering rules in Question 7.
Pick easy exercises to start with and when you can happily do about 2 sets in a row of an exercise, try harder ones.
Only rest when you absolutely must, so take a short (10-15sec) rest between two sets of the same exercise, but none between lower and upper abs.
Try to take about 1 second for each rep, except for ab crunches which you do slower (2 secs/rep) for a better contraction and 1/4 crunches which you should do fast (2 reps/sec) because you’re hardly moving.

Chris J Watson

Weight Lifting Guide for all body types

Get Rock Hard Abs

Learn how to get the best abs with a few simple moves. Marie Claire Videos: www.marieclaire.com Marie Claire Magazine: www.marieclaire.com Subscribe to Marie Claire: subscribe.hearstmags.com -

Ab Flyer – Is It All Hype?

Ab Flyer – Is It All Hype?

The Ab Flyer is an ab machine in a sea of ab machines designed to supposedly give you nice looking and fit abs. But does the Ab Flyer really deliver or is it just hype? Can it give you nice, sexy abs?

Many people from many walks of life have said that the Ab Flyer does deliver and that it did give them great looking abs. However, before ordering the Ab Flyer let’s look at some of the pros and cons of the Ab Flyer System.

Pro #1: The Ab Flyer by most accounts actually works and people on average see good results after using the Ab Flyer System for 30 days a few minutes per day. 

The Ab Flyer ab machine works ALL the ab muscles and the obliques, and requires only a few minutes of your time per day to use. Moreover, the Ab Flyer is not just an ab machine but a whole system that guides you from start to finish and that is designed to give you maximum results in the shortest amount of time possible.

Pro #2: The Ab Flyer will not put stress on your neck and back like crunches and sit-ups do.

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Although, crunches and sit-ups do work, those 2 methods put a lot of stress on your neck and back, plus it takes longer to see results with crunches and sit-ups, especially if you aren’t eating right. And even if you are doing crunches and sit-ups and eating right, the results are so-so at best.

Pro #3: If you are not 100% satisfied you can get a refund.

If after 30 days you are not satisfied with the Ab Flyer System you can get a refund minus the shipping and handling. 

Now for the cons of the Ab Flyer System.

Con #1: Some who are already physically fit have complained that there is not enough resistance to get them a good workout.

Basically if you are already physically fit and in really good shape the Ab Flyer System most likely will not be the ab system for you. However, if you aren’t physically fit and aren’t happy with the way your midsection looks then this system is most likely for you.

Con #2: Can cause knee pain if you have problems with your knees.

Anyone who has problems with their knees will find it difficult to use the Ab Flyer machine without having a little pain.

Con #3: For optimum results you’ll want to follow the meal plan.

The Ab Flyer System comes with a meal plan designed to make sculpting your abs easier and happen faster than it would with just the Ab Flyer machine alone.

In fact, without following the meal plan your ab muscles would be fitter and stronger but it most likely your abs wouldn’t look as nice and sexy as you would like.

But even if you don’t follow the meal plan you will still see great results; but for amazing results you’ll want to follow the meal plan.

Con #4: The Ab Flyer System is not cheap.

The cost for the whole Ab Flyer System is almost 5 including shipping and handling. However, there is a payment plan in which you can make 3 payments of .95 plus .99 shipping and handling. 

Click here to find out if the Ab Flyer System can solve your problems and help you to reach your goal of having nice, sexy abs.

Contour Core Sculpting System tighten your abs pt1

Contour Core Sculpting System tighten your abs pt1

Announcer: The following is a paid presentation for the contour core sculpting system, the revolutionary go-anywhere, do-anything ab sculpting system that’s getting mind-blowing results from both men and women all across the country, even for busy moms with little time who still desire a great ab workout.

I’ve gone from a size 7 to a size 5. It’s just a great feeling for me. I’m firmer, I’m toner. It really does work.

Announcer: The contour core sculpting system can truly deliver ab-sculpting results faster than you ever thought possible.

I started seeing results immediately. I couldn’t believe it. It was literally one week, and I started measuring myself and seeing and realizing that I’m losing inches within one week.

Announcer: The contour core sculpting system is so advanced, you can get spectacular abs while living your normal daily life and never do another crunch or sit-up ever again.

I could sit on the couch, watch movies. I’m an old man. I’m 61! You know and I look great. I’m probably in some of the best shape of my whole life, you know? How sweet is this?

Announcer: What makes the contour different? It’s the breakthrough technology that requires no machines, no getting on the floor, no stress, and no strain. For the first time ever, you can get incredible abs without doing one painful traditional ab exercise. That’s right, with the contour core sculpting system, you just put it on and it does all the work.

I’ll let you get used to it.

All right! I can feel that. [laughs]

Hoo-hoo! Feels good! I can go jogging like this.

It’s doing all the work, and I’m just pushing buttons to control it.

Oh, I feel like I’m getting a perfect flex. Ooh!

Now I can go home, take a shower, relax, lay on the couch, watch TV, and get a workout where I don’t have to do anything. [laughs]

Yeah, that’s what I’m talking about.

Hey!

And now watch the flex.

Holy cow! There’s a dimple in it. He’s never even had that before.

All right, I am ready. I feel a bikini coming on, yeah.

[chuckles] first-time users, first session. Congratulations.

Thank you. Can we keep it on?

Announcer: These actual photos sent in by contour customers nationwide are proof positive contour works.

You don’t need to do crunches anymore.

It was like the answer to my prayers.

I owe it all to the contour.

Contour.

Contour.

Contour.

The contour is the real deal.

Announcer: Only contour takes you automatically through the same contraction/relaxation sequence of a perfect crunch, and we’ll prove it. Thermographic testing proves that standard crunches primarily activate only the upper region of your core, while contour activates your entire core. In fact, contour creates significantly more muscle activation than traditional crunches, and it’s so easy. Contour is safe and F.D.A.-Cleared for sale and proven to give you fantastic results whether you’re young or old, in shape or not. If you’re not completely satisfied with your contour core sculpting system results, simply send it back within 30 days for a full refund of the purchase price.

So, what are you doing right now? Believe it or not, even if you’re just lying on the couch, you could be getting a great abdominal workout like I’m doing right now with the contour core sculpting system. Hi, I’m Leah Garcia, and I can’t wait to show you how the contour virtually eliminates every preconceived notion you’ve ever had about getting fantastic abs. Are you ready? Here’s all you have to do. Watch this. That’s it. I’m totally serious. Check out my abs. You see my muscles contracting? That’s the contour in action. It’s contracting and relaxing my upper and lower abdominals and obliques and strengthening my midsection all at the same time. So, what’s the secret? Contour’s exclusive auto-active muscle toning technology, the digital breakthrough that automatically takes your abdominal muscles through the same contraction and relaxation sequence as a crunch or sit-up. In fact, using the contour belt for just one single session will deliver 150 perfect abdominal contractions. And contour doesn’t just work your abs. It engages your whole core, which means just wearing contour is like doing five exercises at once: A standard crunch for your upper abs, elbow-to-knee bends for your right and left obliques, trunk twists for the love handles, and leg raises for the lower abs, which is perfect for you ladies and that lower pooch. How great is that? With contour, it does all the work and you get all the results.

With the contour core sculpting system, you just put the belt on, turn it on. You could be watching TV, you could be at home playing with your kids. It’s really easy.

Using the contour belt, you actually feel– not only feel, but you see the muscles contracting. It’s just plain simple, and it works.

My most effective and my most fun times using this is when I’m cooking or when I’m baking or when I’m doing things that I normally do, and you’re tting the perfect workout without actually straining any other part of your body. In my before picture, my husband actually thought I was kidding. He thought I was, like, pooching my stomach out just for the camera, and I’m like, “no, no, I wasn’t doing that at all.” and then the after, I’m just amazed. I don’t have any pooch anymore. And look at this. I actually have flat abs. This is so amazing.

Literally, I sit on a couch with the contour belt, get a workout while I’m watching TV. I started seeing results, you know, right away, and my stomach is incredible. I use it every day, and it’s effortless. It’s for anybody.

My friend, dr. Evan Katz, is about to give you a much clearer picture of how contour works by actually showing you what happens when someone puts it on. Hello, dr. Katz.

Hello, Leah. Thank you for having me here. What we’re gonna do is we’re gonna ask David to do some crunches. And typical crunches and typical ab exercises really aren’t the best thing for your low back. So let’s have you do a crunch workout.

Yes, sir.

Couple things we need to look at here, and things that I don’t like and why I don’t recommend my patients to do this is he’s only working the upper portion of his abdominal region. He’s rounding on his low back. These are all things that I would recommend at all, and he’s not even getting a full core abdominal workout.

One of the things, too, that I always notice is that as you do more traditional ab exercises, it gets harder to do them perfectly as you continue along, because obviously you get fatigued.

So, David, how you feeling?

My back hurts.

Your back hurts. O.K., so now what I’m gonna do is I’ll give you a hand up here.

In front of the camera.

And now what we’re gonna see is really not a whole lot of muscle activation. He’s so blues, little bit of greens and yellow, and it’s mainly just in the upper region.

So, dr. Katz, what I’m seeing is that with all that work, only a small percentage of his abs was worked from doing traditional crunches. So let’s see what happens when we put the contour belt on. We’re gonna put it on for a couple of minutes and see what kind of difference we get. Nice, David! This is what I like to see. It’s a flex and release and a flex and release, and you’re just standing here. David’s been wearing the belt for just a couple of minutes. Let’s see once we take the belt off what happens to his abs. O.K…. Here it is. The reveal and…

Yeah, I mean, look at that. That’s… You know, this is something obviously we can’t fake in front of the thermographic camera. This is… Look at all the reds, the oranges. It’s amazing how much muscle activity and how much more metabolism are in the muscles, not just the upper portion of the abs, which is the only area that the crunches kind of got…

I love the fact that you got an entire core workout while you were standing there, and that was just after a couple of minutes. What I want to see is what it looked like after having done crunches versus the contour. So crunches on one side, contour on the other. Dr. Katz, that is like two different midsections.

Dr. Katz: One side got an effective, efficient, very pinpoint ab routine, and the other one looks like he really didn’t do that much, kind of wasted his time and energy. [whoosh]

Leah: Imagine getting an incredible ab workout anytime, anywhere, while you work around the house, take a walk, or lay out in the sun. Well, now you can thanks to the amazing contour core sculpting system, and right now, contour is offering an exclusive opportunity to simply try this remarkable core sculpting system for yourself for just .95. It simply doesn’t get any better than that.

I literally walk around doing my laundry at my complex in my bathing suit. [laughs] I’ve never walked around and just wearing my bathing suit before, but I want people to see what I’ve accomplished. I want them to see my body, and I feel so good and so confident that I can do that.

It’s been 16 or 17 years since I’ve had this kind of body, and that was after I left the navy. I can’t relate the elation I felt when I put on the pants. Like, “these are size 34! And they’re loose!” that’s what… They’re loose! That’s insane!

Announcer: Contour is the portable, go-anywhere ab-sculpting breakthrough that is taking abdominal exercise off the floor and into the 21st century. The contour core sculpting system is the easy way to get lean, cut, sculpted abs and a more toned waistline without ever getting on the floor, straining your neck or lower back, or even getting into workout clothes.

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You can be sitting on the sofa or at your desk or doing laundry.

I can be in the middle of making dinner for my family.

…Putting on makeup, I’m cleaning the house.

Talking on the telephone. And friends and everybody else who sees me, the first thing they say is, “oh, my god, you look so great.” from where I started to where I’m at now, you know, I owe it to the contour system.

Announcer: The secret is contour’s exclusive auto-active muscle toning technology, the digital breakthrough that automatically targets all your abdominal muscles, including your upper abs, lower abs, obliques, and even that stubborn lower belly, taking them through the same contraction/relaxation sequence as a crunch or sit-up. It doesn’t matter if you’re a man or a woman, big or small, contour gets results. Contour has been cleared by the F.D.A. For sale for the specific purpose of strengthening, tightening, and toning your abdominal muscles without a prescription, so it’s the safe and extremely effective way to stimulate all your core muscles, because it’s like doing five exercises at once: A standard crunch for your upper abs, elbow-to-knee bends for your right and left obliques, trunk twists for the love handles, and leg raises for the lower abs. Thermographic testing proves that standard crunches primarily activate only the upper region of your core, while contour activates your entire core. In fact, contour creates significantly more muscle activation than traditional crunches, and it’s so easy. Contour’s ergonomic design, built-in programs, and easy-to-read display make it comfortable to wear, simple to operate, and safe to use. In fact, using the contour belt for just one single session will deliver 150 perfect contractions. And you can use contour while you’re out in the yard, working around the house, playing with the kids, taking a walk, getting ready in the morning, or just relaxing in front of the tv. These untouched photos of actual contour customers showed us stunning changes that you too may achieve with the contour core sculpting system.

I don’t have any pooch anymore, and I can just see how that extra layer has just gone away and toned up, and it’s just amazing.

Announcer: Why do countless backbreaking ab exercises or spend thousands of dollars on big, bulky ab machines? Call now and try the contour core sculpting system for only .95 during this special trial offer. The contour core sculpting system comes with a one-size-fits-all contour core belt, electronic controller with custom digital settings, batteries, and a one-year warranty, plus an instructional guide and sensible eating plan. It’s everything you need to achieve fantastic, firm, tight, and toned abdominals, and it’s all yours to try for 30 days for just .95. And that’s not all. Call in the next 22 minutes and shipping and handling is on us. Plus, we’ll send you this compact carrying case that conveniently allows you to store your contour system so you can take it with you wherever you go. Together, that’s a value of , but they’re yours absolutely free when you call now. Try the contour core sculpting system for 30 days. If you’re not completely satisfied, send it back and you won’t be charged another dime. And learn how you can save even more money by asking your operator how you can try the contour and have the .95 trial fee waived. With the contour core sculpting system, you’ll get the best abs you’ll ever have, guaranteed. There’s never been an easier, more effective way to get great-looking abs, so call and order right now. Call 800-249-1748.

So, how do you get great-looking abs without spending hours in the gym or doing endless crunches on the floor? You just put on the contour, press a button, and… Look at that. Contour does all the work while you get the results. The secret is contour’s exclusive auto-active muscle toning technology, the digital breakthrough that automatically takes your abdominal muscles through the same contraction and relaxation sequence as a crunch or sit-up.

Announcer: To prove it, we went to Hawaii’s famous Waikiki beach to see what people thought of contour as they tried it for the very first time.

Oh…! Hoo-hoo! Feels good!

Holy…

Hello! [both laugh]

I can feel that. [laughs]

It’s hard to talk, isn’t it?

A little bit.

You’re actually starting to sweat.

Every muscle in my stomach feels like it’s working, from the outside in. That’s intense. It’s what I like.

Is that a workout?

Oh, it’s a big workout.

Oh, my goodness. [laughs] that is crazy!

What’s going on here?

I’m feeling it, that’s for sure.

What is that? That… That feels like my muscles are contracting.

I’m getting movement on the sides, on the top, the bottom. I don’t get that when I’m doing my crunches and the sit-ups. I don’t get that kind of feeling inside there.

I can actually feel it all the way through my stomach.

Have you seen this product before?

Yes.

You have? Where?

On tv.

So, this is the first time you’ve ever worn it.

Yes. That’s intense. That’s very intense. ‘Cause you’d never get this out of a crunch. I thought everybody was actors, but now that I’m out here and I know I’m not an actor, I believe it works.

I am getting a heck of a workout just standing here talking to you. I’m not just saying this. Wow! This is just absolutely unbelievable. I’m shocked. Where can I buy one of these?

[laughs] there’s a number at the bottom of the screen.

Well, look at the number at the bottom of the screen, and you should be calling that right now, I’m telling you.

Dr. Evan katz is here to help me show you how contour makes an absolutely incredible core workout easy for anyone to do. Hello again, dr. Katz.

Hello again, Leah. As you know, men and women do have different problem areas in their abs that they want to target with exercise. With the contour, it’s so easy to customize it to wherever we want to put it. Obviously, the men a little bit up higher, a little bit on the side. We get what’s referred to as the potbelly or the love handles. The women, a little bit down lower, more in the lower abs, what is referred to a lot of times as the pooch area.

You see this rounded curve? That was designed so that it would hit the pooch area specifically, and what I love about it is that you can feel it working the minute that you put it on. Also, David has his right about in the midsection, so you’re wearing yours up a little bit higher. Because it’s a belt, you can move it up and you can put it right back down. David, I say that we take the belt off and we see exactly what we’re talking about. O.K. [laughs] I don’t even think that you have love handles anymore.

Dr. Katz: We can clearly see, where he has the pad, even below it, he still gets a lot of muscle activity, a lot of muscular contraction, a lot of blood and oxygen into the area, and this area was worked. It is being fatigued. That means it’s gonna come back stronger. He also increased the metabolism in the area.

So you were wearing it right over the top of your belly button. Your obliques, the sides here, were hit. So the beauty is that you put the belt on and you’re still working the entire core. We’ve got Mindy over here too. So we’re gonna take this off right now too. You’ve got yourself in front of the camera, and we’ll see where this hits. Let’s put it on pause… Take this off… And…

Look at that. I mean, look at the lower abdominal region. Those muscles were really worked. They got a really specific workout, and she hit that area, the lower abdominals, which some people consider the pooch area.

Mindy, that is so awesome. This is the area that every woman says, “I don’t know how to get my lower abs,” and now this is an easy way to get this lower section. You’re also a personal trainer, right?

Yes, I am, yeah.

And do you wear the contour low, or do you switch it up?

You know, what’s really cool about it is that I can switch it up. I can wear it on my lower, and then sometimes, you know, wear it upper and so it… I feel like I can target it more now with this than with anything else i’ve done.

And do you do traditional abs still?

Not anymore.

Not anymore. [chuckles]

I’m sure a lot of women out there feel that they’re never gonna get back to that nice taut stomach that they had before they had kids, and with the contour belt you can get back there.

The contour has really helped with that mommy pooch. That’s when you put your bikini on and you’re self-conscious. I had this roll. I had this pooch there. I don’t have that anymore. I put that bikini on, and I didn’t even realize how many inches I had lost. You’re seeing a sexy mom.

This is the best I’ve ever looked. Ever since I was 13 years old, I had that belly. Now I don’t have to worry about the belly anymore. When I started this, I was about a size 10, and now I’m about a 4. I would have never thought in my wildest dreams that I would look like this. Never.

Announcer: Imagine, with a simple push of a button, you could be on your way to getting firm, sculpted abs and a sexy waistline with the contour core sculpting system. And with one simple phone call, you can have the entire system delivered right to your door for only .95 during this exclusive trial offer, so you too can see results.

I started seeing results immediately. I couldn’t believe it. With contour, it was great, it was so easy, and I have definition that I never thought I’d have in my abs. Not just a flat stomach, but you can see the curves and the muscles, so it looks great. I love it! [laughs]

Announcer: Contour is F.D.A.-Cleared for sale and completely safe to use, and best of all, it’s the one abdominal system that’s been turning skeptics into sculpted sensations, including contour owner, Ken Sherman.

I, like anybody else, was skeptical about a technology that essentially said I could get great abs without exercising. The truth is that technology has done all sorts of things for us. It’s not a stretch to believe that technology is able to give us the sort of muscle contractions we need to be able to get great abdominals. You know, when I bought the company, I had reached a point in my life where I didn’t look like I used to. I was 57 years old, and my waist had gone to 35 inches, and I was very dissatisfied with the way I looked. And I’m 60 years old now, and I’ve got to tell you, for two years I have not done a sit-up, I haven’t done a crunch, and my abs look terrific. I’ve tried every possible abdominal machine there is out there. Contour is the only abdominal product that allows you to get great abs with very little effort, sitting in front of your television at home. I love the product and I’d like you to try it as well. If you’re not completely satisfied, send it back and we’ll refund your money.

Announcer: Call now and try the contour core sculpting system for only .95 during this special trial offer. The contour core sculpting system comes with a one-size-fits-all contour core belt, electronic controller with custom digital settings, batteries, and a one-year warranty, plus an instructional guide and sensible eating plan. Call in the next 12 minutes and shipping and handling is on us. Plus, we’ll send you this compact carrying case that conveniently allows you to store your contour system so you can take it with you wherever you go. Together, that’s a value of , but they’re yours absolutely free when you call now. The contour core sculpting system comes with everything you need to achieve fantastic, toned abdominals. And learn how you can save even more money by asking your operator how you can try the contour and have the .95 trial fee waived. Call 800-249-1748.

Aw, man! [laughs]

Holy shoot, that is really tight. [laughs]

Wow!

Wow what?

You could just really feel it. Holy…

It’s like after you’ve done like 400 crunches and you’re, like, ready to quit. Wow! That’s amazing.

Yeah, I really feel it now. Yeah, yeah, I’m not joking.

Yeah. Do you like it?

I love it.

On a scale of zero being “I can’t feel at all” to 10?

12. 12. I… Yeah, I am blown away.

Can go home, take a shower, relax, lay on the couch, watch tv, and get a workout without having to do anything.

Yeah, that’s what I’m talking about.

Hey!

How would you able to use it as a mother with two children?

Oh, this really works. I could put it on my stomach and just go for a stroll down the street, and feel like I was really working out my abs without sitting at the house and doing sit-ups.

You can just feel it, like, totally working everything in there. It’s just great! It’s just so easy.

It’s giving me a workout, actually, which is quite odd because I did crunches this morning, and this is, this is giving me an exercise that I did not expect it to give.

You probably don’t want one though, do you?

I do. I do. Yeah, I have to get one now. What number do I call?

Call 800-249-1748 right now and order your very own contour, and then you too, like M.J., could experience it for the very first time.

Seriously, call. The contour works. Definitely feel it. [chuckles]

The contour core sculpting system is the answer you’ve been looking for. How do I know? I’m 45 years old, and I haven’t done a crunch or a sit-up in over five years. Do me a favor. Come here and look closely at my abs. Go ahead. I want you to see the muscles contracting then relaxing. I’ll stop talking so you can see it. I am not doing that. The contour is. That’s the auto-active muscle toning technology in action, the digital breakthrough that automatically takes your abdominal muscles through the same contraction and relaxation sequence as a crunch or sit-up.

My… My problem is always, like, the bottom part of my ab section. Now, seeing the results with the contour belt, I just feel better about myself. Right now it’s, like, contracting the lower bottom of my abs. You could definitely feel it. You could definitely see the results, and it’s an amazing product. People don’t believe it. They don’t believe that, you know, just standing here with the belt on, that you’re working your abs. [laughs]

And there it is. Gives you that kind of… It grabs at you for a little bit and contracts you really hard for… And then it starts popping you again. So, if you can see my abs… It’s working. I mean, it’s amazing, it really is. Now I can just put the belt on, watch TV. This is what I got with the contour core sculpting system is right here. [laughs] and I feel amazing.

What’s really great about the contour core sculpting system is that nobody has to know your secret, but they will notice your results. That’s why we invited actual contour users to join us in the beautiful Hawaiian islands to share their contour success stories. Bill, for example. How long after you’d been wearing contour did you start noticing dramatic changes?

Oh, quick. I put my old jeans on, and my wife looked at them, and she says, “oh, we’re going to the mall today. We gotta buy jeans.” [laughter] so, you know?

Leah: Julia, the first photo that I saw of you, you had… It didn’t even just look like a pooch, it looked like extra skin.

Well, I was approaching a size 12 at my heaviest, and now I’m a 4/6. I can wear the low-rise, and I don’t look like a frumpy woman.

Man: Wow.

You know? I look like a hot woman, and I love that.

Woman: Exactly.

Yeah! And it makes me feel good that every day, every day… This is the one product that I bought off TV that I use every day, and I use it every day because it works.

Leah: And how old are you?

I’m 44.

That’s a nice 44-year-old right there.

I mean, I went from a size 14 to an 8. That’s huge! That’s several layers of pants coming right off. My sisters bought one, my dad has one, ’cause I’m not letting them have mine. [laughter]

I’m the number-one user of contour on the couch. [laughter] I have a busy day, I do go to the gym, and when I get home, I want to relax.

Leah: Look at Jeff’s transformation after using contour. [cheering and applause]

Man: We’re living proof that we are here, we’re different people, we bought it for different reasons, and we all have fantastic results.

If that’s not inspiration enough, I don’t know what is. It’s proof that anyone can get results with the contour core sculpting system. Call 800-249-1748 right now. Go online. Order your own contour and you could be the next contour success story. [group cheering]

Announcer: Contour is the portable, go-anywhere, ab-sculpting breakthrough that targets all your abdominal muscles, including your upper abs, lower abs, obliques, and even that stubborn lower belly, taking them through the same contraction/relaxation sequence as a crunch or sit-up. Thermographic testing proves that standard crunches primarily activate only the upper region of your core, while contour activates your entire core. In fact, contour creates significantly more muscle activation than traditional crunches, and it’s so easy.

I’m able to incorporate it in my, just my daily busy life, and I feel younger, I have more energy, I feel more full of life. The family’s really excited. They’re, they’re happy. They don’t see a grumpy mom walking around because she can’t fit into any of her clothes.

I’m actually in better shape now than I was when I got married 17 years ago.

I am so proud of him. I… The transformation that he’s made is incredible.

Announcer: Contour has been cleared by the F.D.A. For sale for the specific purpose of strengthening, tightening, and toning your abdominal muscles without a prescription. Why do countless backbreaking ab exercises or spend thousands of dollars on big, bulky ab machines? Call now and try the contour core sculpting system for only .95 during this special trial offer. The contour core sculpting system comes with a one-size-fits-all contour core belt, electronic controller with custom digital settings, batteries, and a one-year warranty, plus an instructional guide and sensible eating plan. It’s everything you need to achieve fantastic, firm, tight, and toned abdominals, and it’s all yours to try for 30 days for just .95. And that’s not all. Call in the next seven minutes and shipping and handling is on us. Plus, we’ll send you this compact carrying case that conveniently allows you to store your contour system so you can take it with you wherever you go. Together, that’s a value of , but they’re yours absolutely free when you call now. Try the contour core sculpting system for 30 days. If you’re not completely satisfied, send it back and you won’t be charged another dime. And learn how you can save even more money by asking your operator how you can try the contour and have the .95 trial fee waived. With the contour core sculpting system, you’ll get the best abs you’ll ever have, guaranteed! So call and order right now. Call 800-249-1748.

http://www.WebtasticDeals.com provides the best Infomercial, Direct to Consumer, and As Seen On TV products in the country.

Ab Doer Twist The 360-degree approach to total-body fitness

Ab Doer Twist The 360-degree approach to total-body fitness

12 years ago, a revolutionary product rocked the fitness world. Millions of people from over 80 countries experienced its incredible results, and the most successful TV fitness product ever became a worldwide phenomenon– the Ab-Doer. But it’s time for a quantum leap forward. Introducing the all-new Ab-Doer Twist, totally redesigned and re-engineered with over a dozen new features. It’s the 360-degree approach to total body fitness. Dramatically shed pounds and get the sensational washboard abs you’ve always dreamed of and more fun than you ever thought possible.

It’s fun, it’s easy, and at the same time, it’s very, very comfortable.

I don’t know what happened to the fat. It just melted away.

I was shocked that something so easy to do would give me such awesome results.

You do all this stuff, and it’s like, “wow, this thing really does work.”

Announcer: What’s the secret of the Ab-Doer Twist? Biometric synergy. Build lean muscle mass, tighten your core, and aerobically scorch away calories, all at the same time. In just minutes a day, you’ll experience a fun and exhilarating total-body workout.

The Ab-Doer is the first abdominal machine in the world that allows you to do aerobic activity from a seated position. You’re bobbing, you’re bending, you’re wiggling, you’re doing all these different body-bending movements, building muscle and burning fat, all at the same time.

Announcer: Just sit down and you’re instantly in the ideal supported position while the cushioned roller gives you a great therapeutic massage even while you watch TV. Multiply your results, reduce your workout time, and obliterate those stubborn love handles once and for all. Coming up, scientific proof you got to see to believe, and Ab-Doer Twist success stories from around the world. Plus, meet the biggest doer, who lost more than 120 pounds. And stay tuned to find out how you can try the Ab-Doer Twist in your home before you buy it for just .95. We even guarantee you’ll lose 10 pounds in your first 10 days or send it back and don’t pay a penny more. So let’s join two-time Olympic gold medalist summer sanders as she introduces us to the next evolution in fitness– the Ab-Doer Twist.

Hi, everybody. I’m summer sanders. Welcome to my home. I’m here to talk to you about something that’s really important to me. As a professional and the mother of two toddlers, I’m pretty busy, and let’s be honest, the reality is, sometimes I just don’t have the time or the energy to get to the gym. So, pound by pound, the weight starts to sneak up on you, until one day you look down at your midsection and it’s just not a pretty sight. Wouldn’t you love to have washboard abs, a strong core and lower back, and most importantly, the confidence of looking and feeling your best? Today can be the turning point for you. You can melt that fat and have a fit and trim midsection that you’ve always dreamed of. I remember seeing the original Ab-Doer on TV many years ago and being intrigued. Now there are millions of people just like me who are fanatical Ab-Doer users, making it one of the most successful fitness products ever. John Abdo is a worldwide authority on fitness and athletic conditioning. As an Olympic trainer and respected author, john developed the original Ab-Doer that changed the abdominal fitness field forever. He’s living proof the Ab-Doer Twist works. At age 54, he’s in the best shape of his life.

You know, I remember one time someone says, “john, how could you teach losing body fat? You’ve never been there.” and I said, “hey, let me show you a picture.” I was 50 pounds overweight, I had a bad back, I had chronic fatigue, I was depressed. When you carry extra weight on your body, it’s a burden, not just to your body, not just to your joints and your muscles, but to your brain. And when you look in the mirror, it’s even worse. It’s like, what the heck are you doing to yourself? When I needed to make a change, I had no clear direction, and I did what everyone else did– sit-ups– and all it did was make my midsection worse. My belly got bigger on the front, had those huge, ugly love handles, and my back was hurting all the time. So then I started to study anatomy, and I was looking at the bodies of boxers, of gymnasts, of dancers. They bob, they twist, they rotate, they bend, they weave, and as a result of it, there’s not an ounce of fat anywhere on their body, ’cause they carve it from all different directions. So I thought to myself, if I can design a machine that can incorporate all these multidirectional movements, it’s got to work. And it does. [ ...] In order to get in great shape, you have to do muscle toning and you have to do aerobic activity, and traditionally, they’re done separately, but not with the Ab-Doer Twist. With the Ab-Doer Twist, from a seated location, you do muscle toning and aerobic training all at the same time. [ ...] Even though the Ab-Doer was enormously successful and we sold millions of units within a very short period of time, I never gave up on perfecting it. The great thing about the Ab-Doer Twist, all-new technology. We’ve upgraded it not just one notch, but several notches. We have a twisting seat to engage your abductors and adductors, which is your inner and outer thigh; your lower abs; your glutes; the arm bars, the contouring arm bars. You’re working your biceps, your triceps, your deltoids. Simply turn the dial into the red zone to add more resistance. It’s a total-body machine. It’s called the Ab-Doer, but it’s working everything in your body.

Whoo!

I know you’re watching this program ’cause you’re ready for a change. The Ab-Doer Twist is the answer that you’ve been waiting for. Finally lose those love handles and get in shape already. Look at the difference it made for these people.

I am in better shape than I have been in 20 years. This is the one machine i’ve tried that actually works. You could sit there, and watch TV, and you’re doing your exercises. I love it!

I can’t believe I’m gonna be 40 soon and I actually have abs now, and it’s been great for me, because I do not have a lot of time to work out. I’ve lost over five and a half inches in my waist alone and over 14 pounds in just eight weeks.

Man: You lost 23-1/2 pounds.

I didn’t think I could do it.

You did it.

I did. …I actually got rid of my depression because I had more energy, and this is exciting, because if I can do it, anyone can do it.

I lost 23 pounds and 47% of my body fat just in eight weeks.

I’m firmer now, I’m more toned, and I feel great, and I feel stronger.

It was exciting. It was more than fun. I lost 32% body fat, and I lost 14 pounds in such a short period of time.

I was hoping I would look a little younger, but I was really amazed when my 19-year-old son’s friends started checking me out and telling Nicholas, “hey, you know, your mom’s looking pretty hot these days.”

What’s so unique about the Ab-Doer is that unlike a sit-up, your body weight is being supported by the Ab-Doer itself. You’re aligned, you’re stable, and you’re being supported. This lets you use your muscles much more effectively, with less stress and less strain. And because you’re using different muscles in different ways, they’re getting the training effect without the straining effects, and that’s why the Ab-Doer gets such marvelous results.

All the people you’ve seen in this program today are real. They’re not paid actors. Just like you, they struggled to lose weight and sculpt their waistlines. In fact, to prove just how effective it is, we asked a group of people to let us document their progress using the Ab-Doer Twist for 60 days.

[choking up] that’s absolutely totally disgusting. I hope to never see that person again. I want to get down to who’s inside of there.

My doctor looked at me and said, “you can get well or you can die.” the Ab-Doer is my last hope.

And they wanted to take some measurements and do a hydrostatic water dunk test.

And I felt like I was being drowned and being told to breathe out all the air, but I wanted to know exactly how much body fat I had, and that’s the best way to know.

And somebody says, you sit down in this chair and you start moving around and you’ll see results. Everything else hasn’t worked. Why not give this a shot? [ ...]

In eight weeks, I went from a 31-inch waist to a 25-inch waist, which is really exciting. I lost 10 pounds. I lost 30% of my body fat.

Over a period of eight weeks, I lost nine inches off my waist, which is unbelievable to me.

From potbelly to that. Wash your laundry on that, kids.

20 pounds in two months. The Ab-Doer, I could go home and kiss it right now.

I’ve lost 28.5 pounds and 6.5 inches off my waist. I’m tight, I’m there, I’m like, “yes! This is the way I wanna be!”

I want to make sure that I’m there for my kids, to watch them graduate high school. I want to hold grandchildren at one point. 33 pounds in eight weeks. I think I now have a chance to be that active grandpa, that grandpa that takes the kids fishing, teaches them how to throw a ball. And I owe it all to the Ab-Doer Twist.

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And the reality is I’m not stopping now. You haven’t seen anything yet.

Family!

Announcer: Now you can peel away the pounds and transform from flabby to fabulous faster and easier than you ever thought possible. Introducing the all-new Ab-Doer Twist, totally redesigned and reengineered with over a dozen new features. It’s the 360-degree approach to total-body fitness that’s scientifically proven to work. What’s the secret of the Ab-Doer Twist? Biometric synergy. Build lean muscle mass, tighten your core, and aerobically scorch away calories, all at the same time, multiplying your results and dramatically reducing your workout time. In just minutes a day, you’ll experience a fun and exhilarating total-body workout even while you watch TV. The core support column and contoured arm bars support you in the perfect position to achieve maximum results. Only the Ab-Doer’s patented torsion-flex technology fires up muscles that other exercises simply can’t reach– your lower abs, upper abs, obliques, even your back– obliterating your love handles once and for all while the all-new twisting action also engages your lower body to sculpt your legs, buns, and thighs, all from a comfortable seated position. It even has a variable resistance dial, so it’s perfect for beginners and athletes alike. And the Ab-Doer feels sensational. The foam roller gives you a revitalizing, therapeutic massage every time. So effective, it earned a seal of approval from the national health & wellness organization. Made of gym-quality, heavy-gauge steel, it’s built to last. Plus, it folds away easily to store anywhere. Now you can transform your body and your life with the Ab-Doer. Gym-quality equipment can cost thousands of dollars, which is why the Ab-Doer is a bargain at the suggested price of only 9. A decade ago, millions of people bought the original Ab-Doer for under 0, so now, we’re going to do something unheard of. We’re holding the price from a decade ago at under 0– amazing! Now, you too can get your very own Ab-Doer for the incredibly affordable price of just four easy payments of .95. And if you’re still not convinced, we’ll let you try it before you buy it. Just pay .95 and you can try the Ab-Doer Twist in your own home for 30 days. That’s how sure we are you’re going to love it. Plus when you order today, we’ll include these free gifts: The quick start guide; accelerated results; and the healthy eating plan, filled with delicious recipes to help shed the pounds; also let’s get started, john’s special instructional DVD; and his full-length beginner-, intermediate-, and advanced-level workouts. It’s like having john as your own personal trainer. But wait– call in the next 18 minutes and we’ll make this offer irresistible. We’ll send you the incredible motivational tracking package, featuring a state-of-the-art body mass analyzer. Advanced, multifunction computer technology scans your entire body, calculating your weight, body fat, and muscle mass. Plus, a measuring tape to track the inches you’re losing and this motivational workout calendar to chart your progress. Together, a 0 value, yours free. But hold on! Order today and we’ll even throw in free shipping and handling for your entire order. That’s a value absolutely free. Remember, try the Ab-Doer Twist in your home for 30 days for just .95, and if you don’t see spectacular results, send it back and don’t pay a penny more, and keep the amazing body mass analyzer as our free gift to you, just for trying the Ab-Doer. Have your credit card ready and call the number on your screen or visit abdoer.Com. Order today and we’ll even pay shipping and handling. And when you call, ask how you can also get the special tri-roller for triple the massage action, and the powerful Ab-Doer resistance rods for even more advanced results. There are simply no more excuses. Your total-body transformation starts right now. [ ...]

It’s really smooth, actually. That’s the first thing that I would say.

It feels like I’m working, but it feels good.

This is really a lot of fun.

Oh, crikey! Your arms are really working.

I feel it on my obliques. I feel it in my abs.

Oh, now I’m feeling it in every part of my waist and my upper arms.

I have not done exercises in a long time, but I could do this.

…The fact that it supports you, you know? It puts you in the right, correct position.

Just totally not feeling any strain on my back, that’s the biggest thing.

It feels really good. [laughs]

Oh, this one’s fun. I like this. [laughs]

Very good. Very good.

Oh, this is awesome.

I love it!

It’s just massaging all my muscles in the back.

I like it ’cause I’m sitting down and working out.

It’s very comfortable, very nice, and I think it’s bloody fun too.

Can I ask you a question? How much weight have I lost since i’ve been up here?

Hey, everybody, welcome back to my home. I’m summer sanders. When I was training for the Olympics, I worked out daily for hours and hours. Now, as a busy mother of two young children, I’m lucky to find just a few minutes for myself each day. That’s why I was so excited to discover the Ab-Doer Twist. But what about the experts? John abdo invited over some of the most successful trainers in los angeles to try the Ab-Doer Twist. Let’s see what they thought.

I invented the Ab-Doer over 15 years ago, and I haven’t stopped refining it, so now with the Ab-Doer Twist, we have all-new technology. We have the contouring arm bars with the dynamic grip handles. You can work your upper body while you’re working your midsection. And depending on how you want to challenge yourself, all you need to do is reach underneath the seat, turn the dial, and increase the resistance of the swivel action. And you’re wiggling, you’re bending, you’re bobbing, you’re lunging. From a seated position, you’re dancing, literally, and having fun at the same time. I’m working the abs, the lower back, my hip flexors, my glutes. My upper arms are working. The more advanced technique is to put the arm bars up overhead, and after a while… [panting] it gets to you. It’s cardiovascular, it’s respiratory, it’s fat-burning, it gets it all.

I mean, I see how well it works as far as your abs. What about your obliques and love handles?

Oh, great question. Sit down, Derek, but take that shirt off. [laughs]

O.K., all right.

O.K., now, arm bars up, feet wide, and just bob from side to side.

Side to side?

The obliques are responsible for bending the torso laterally, and this isolates that. How’s it feel, buddy?

Very nice, very tight. [laughter]

How’s this gonna be for some of my clients with lower back problems?

Great question. Most lower back problems are created from imbalances or overdoing, like, crunches, for instance, where you overdevelop the abs in the front and you got nothing to support the back. So the Ab-Doer allows you to sit in an anatomically correct position. It takes the pressure off the bones– particularly the spinal column– and engages all those muscles.

And what does this piece do on the machine?

Whoa! That’s the massage roller. Sit down and I’ll show you, rainy. [laughter] I usually base the response from this by facial expression, so let’s get in there and just roll your body around.

O.K.

And let me know how that foam roller feels against your back.

Ah, feels really good to my spine, oh, yeah. [laughter]

Here’s what’s happening. You’re getting a massage while you’re getting a muscle-toning and aerobic workout, so you actually feel so great while you’re using the Ab-Doer, and afterwards, you feel very refreshed.

Can you really get a good workout in 15 minutes with this thing?

Let’s give it a try. [ ...] Grab a seat and let’s get ready to burn some body fat. And what we’re gonna do is a simple forward/backward motion. And I call this cordially good morning. [laughter] [chuckles] now watch this. I’m gonna throw in a little twist here. I’m gonna lead with one shoulder, come down, lead with another shoulder. How are you guys feeling? [assorted cheers]

Oh, that feels great. I feel my abs and my lower back.

I feel it in my legs, my glutes, my abs, everywhere.

I can feel that cardio.

Come on, speed it up. We’re in a speed-skating race. Burn those calories. Burn that fat. Have some fun. Keep it going.

Whoo!

Like a figure skater uses her legs, we’re gonna use our arms and do a figure eight right here. How you feeling, Nate?

I can’t hear you, john. My obliques are screaming too loud. [laughter]

So, did I prove it to you?

Yes!

Are you guys having fun? [assorted cheers] good job, guys. Good job. [applause]

As an Olympic gold medalist, I know what it takes to become world-class. It means you’re the best of the best from every corner of the globe. I’m sure you’ve seen many other fitness products out there. They come and they go, but only the Ab-Doer became a worldwide phenomenon. Why? Because it works.

The best thing about Paris is, you know, the culture and the architecture. The people are beautiful. [chuckles] of course, the women. And for me, it’s very important to stay in great shape all the time. So the Ab-Doer is very quick, it’s very easy to use, and that’s perfect for me.

As soon as I started using the Ab-Doer, I could feel it working straight away. It’s got this twist motion, so it actually works right in on the sides there, you know, to get rid of those love handles. It’s fantastic.

It works every part of the core, and the great thing about it too is it’s just so much fun and it’s comfortable.

What’s neat is the Ab-Doer basically takes your whole core muscles from your obliques to your upper abs, your lower abs, even your back, and it just gives everything a workout. It looks very simple, but trust me, you know, you get on there and give it a shot and I’m telling you, you know, you’ll start to feel it.

I start feeling the results almost immediately, and you feel the burning sensation, and then later on you see this, like, oh, oh, I got something going on. It’s so nice.

My lifestyle is very busy, like Tokyo. I don’t have time to go to the gym, but I love my Ab-Doer because that creates my balance. It just feels I’m ready for a day. The new Ab-Doer is excellent.

The effects of the Ab-Doer are well-known. Major clinical studies have been performed, including a recent study done at a major California university. [ ...] They compared the crunch, which is the gold standard for abdominal training, against the Ab-Doer… And what was fascinating is the results showed that in every single way tested, the Ab-Doer outperformed the crunch, not only in the abdominal muscles, but in every muscle group surrounding the torso. On top of that, a gas analyzer was used to measure the cardiovascular workout. [ ...] The results were remarkable. The Ab-Doer burns more calories than walking on a treadmill at three miles an hour, so not only are you training and working your muscles, but you’re burning fat at the same time. It’s called biometric synergy, and that’s the difference between average results and great results.

I love the way working out makes me feel, but the reality is, sometimes I just don’t have the time. That’s why I fell in love with the Ab-Doer Twist. It’s so much fun. In fact, I call it the non-workout workout, because really it takes no time at all. I do it right at home when I’m watching TV, and we all make time to watch TV. You’re doing it right now. So no more excuses for you. Get the Ab-Doer Twist for yourself. You have nothing to lose except the inches off your waistline.

Well, I’m here to try to lose my gut. That’s it. [laughs] my wife and I were married on the beach at Carmel-by-the-Sea. I couldn’t have asked for a better partner, but she was diagnosed with breast cancer, and she passed away in 2006. And at that point, the weight started to pile on for me. I was just a mess. I had made a promise with my wife to try to get in the best shape that I could. A big part of the reason I’m doing this is for her, to honor her wishes. [ ...] In 60 days, I’ve lost 43 pounds, 8-1/2 inches on my waist. Working on the Ab-Doer Twist, it just came off. It actually was a lot easier than I thought it would be. It’s once a day. Don’t worry about tomorrow. Worry about today, and before you know it, you’ve hit your goal, and it’s a good feeling to be able to say I hit my goal.

Announcer: Introducing the all-new Ab-Doer Twist, the 360-degree approach to total-body fitness. Build lean muscle mass, tighten your core, and aerobically scorch away calories, all at the same time. In just minutes a day, you’ll experience a fun and exhilarating total-body workout. Only the Ab-Doer’s patented torsion-flex technology fires up muscles that other exercises simply can’t reach– your lower abs, upper abs, obliques, even your back– obliterating your love handles once and for all while the advanced twisting action sculpts your legs, buns, and thighs, all from a comfortable seated position. It even has a variable resistance dial, so it’s perfect for every fitness level. And the foam roller gives you a revitalizing, therapeutic massage every time. So effective, it earned a seal of approval from the national health & wellness organization. Made of gym-quality, heavy-gauge steel, it’s built to last. Plus, it folds away easily to store anywhere. Gym-quality equipment can cost thousands of dollars, which is why the Ab-Doer is a bargain at the suggested price of only 9. A decade ago, millions of people bought the original Ab-Doer for under 0, so now, we’re going to do something unheard of. We’re holding the price from a decade ago at under 0– amazing! Now, you too can get your very own Ab-Doer for the incredibly affordable price of just four easy payments of .95. And if you’re still not convinced, we’ll let you try it before you buy it. Just pay .95 and you can try the Ab-Doer Twist in your own home for 30 days. That’s how sure we are you’re going to love it. Plus when you order today, we’ll include these free gifts: The quick start guide; accelerated results; and the healthy eating plan, filled with delicious recipes to help shed the pounds; also let’s get started, john’s special instructional DVD; and his full-length beginner-, intermediate-, and advanced-level workouts. It’s like having john as your own personal trainer. But wait– call in the next eight minutes and we’ll make this offer irresistible. We’ll send you the incredible motivational tracking package, featuring a state-of-the-art body mass analyzer. Advanced, multifunction computer technology scans your entire body, calculating your weight, body fat, and muscle mass. Plus, a measuring tape to track the inches you’re losing and this motivational workout calendar to chart your progress. Together, a 0 value, yours free. But hold on! Order today and we’ll even throw in free shipping and handling for your entire order. That’s a value absolutely free. Remember, try the Ab-Doer Twist in your home for 30 days for just .95, and if you don’t see spectacular results, send it back and don’t pay a penny more, and keep the amazing body mass analyzer as our free gift to you, just for trying the Ab-Doer. Have your credit card ready and call the number on your screen or visit abdoer.Com. Order today and we’ll even pay shipping and handling. And when you call, ask how you can also get the special tri-roller for triple the massage action, and the powerful Ab-Doer resistance rods for even more advanced results. There are simply no more excuses. Your total-body transformation starts right now.

As a swimmer, I know the importance of nonimpact exercise for avoiding injury. That’s why I was immediately interested in the Ab-Doer Twist. It’s designed to take the strain and pressure off your back and let your body work in a continuous, fluid motion. You can move 360 degrees, and every way you turn, you’re strengthening different muscles for complete total-body fitness. So why would you spend thousands of dollars on bulky equipment or an expensive gym membership? Get ready to save time, save money, save yourself from all the extra weight.

I’m here, obviously, because I want to lose this. People see the big guy, they’re like, “slob,” but people just look at you differently and react to you differently.

You’re over the four right there.

No. Really?

Yeah.

Jeez.

Just a hair over, so about 4-, 401 right there.

Jeez, I had no idea. …There are no old, fat guys. Large guys don’t seem to last too many years, and I’d like to be around for a few years. [ ...] So this Ab-Doer arrives, and I’m thinking, this is not gonna help me, but I stayed with it, and the results were amazing. 55 pounds– now, let me say that again– 55 pounds in eight weeks, but I’m not finished. I’m gonna keep using the Ab-Doer, and when I walk through that door, you are not gonna recognize me. …55 pounds? That’s nothing! I’ve now lost 124 pounds, so I never want to see you again. Get out of here! …Told you I could do it. …Since we last spoke, 13 weeks ago, I’ve lost 82 pounds additional using the Ab-Doer. That makes now a total of 124 pounds. That’s a lot of weight. That’s, that’s my ex-wife. [laughs] for everybody who’s sitting out there saying, “well, I can’t do that, that’s not for me” or “that’s too hard, it’s my metabolism,” I said all the same things. The machine is easy. The hard part is making yourself pick up the phone and calling and saying, “I’m ready to take this step, I’m ready to make my life good and be happy.” and the Ab-Doer really did that for me.

So here’s the thing. This can be just another show you’re watching on TV while you keep piling on the pounds, or you can use this time, this moment right now to change your body and your life. Just imagine how great you’ll feel losing the weight, to look the way you did 10 or 20 years ago. The Ab-Doer Twist is a fun and thrilling way to work out. Try it for yourself and get ready to be amazed.

Twist your way into shape with the Ab Doer Twist. Call 1-800-811-0682 to order yours today.

WebtasticDeals.com provides the best Infomercial, Direct to Consumer, and As Seen On TV products in the country.

Ab Workout, Max Wettstein’s with Tone It Up

Ab workout and ab workouts. The most sought out male fitness model www.MaxWettsteinFitness.com joins Team Tone It Up http for an ab workout! shred your abs with these two moves and eat a clean diet.
Video Rating: 4 / 5

Dre Baldwin: Abs Strength Training – Legs/ Hip Raise | Core Power Basketball NBA Fit

My Site: www.DreAllDay.com Social Network www.StillDreDay.com Facebook www.facebook.com Twitter: www.Twitter.com Twitter: www.Twitter.com Ball Handling DVD: dreallday.com Workout Blog: dreallday.com Dre’s Basketball Story: dreallday.com DreAllDay Shirts: www.cafepress.com Dre’s Playlists: Ball Handling: www.youtube.com Shooting: www.youtube.com Game Clips: www.youtube.com One on One: www.youtube.com Miscellaneous: www.youtube.com Athleticism Drills: www.youtube.com VLogs: www.youtube.com Dunks: www.youtube.com How-To: www.youtube.com Scoring Moves: www.youtube.com One Fan A Day: www.youtube.com DreDaily: www.youtube.com Dre on Dre: www.youtube.com Warm-Up Exercises: www.youtube.com Post Moves: www.youtube.com Abs/Core Workouts: www.youtube.com Jump Training: www.youtube.com Strength: www.youtube.com Speed/ Quickness: www.youtube.com Motivation!: www.youtube.com Defense: www.youtube.com Counter Moves: www.youtube.com Streetball: www.youtube.com What Do You Think?: www.youtube.com
Video Rating: 4 / 5

Insanity Insane Abs

This workout is from the Insanity Deluxe Package. Insane Abs is a 30 minute ab workout, and it’s killer! You start off the workout by doing warming up with moves that engage our abs and core. This workout involves no crunches, so instead you are in the c-sit position. Late you get into the low plank position, and those moves are a killer as well. You really feel your abs and core working throughout the whole workout.

Progressive Side Plank Ab Workout

Get motivated to workout every day to lose weight w/ this workout trick featuring a progressive side plank ab workout. Find more fitness videos at www.diet.com or own this video for just .75! Stephen shows Sarah 5 progressive side plank ab exercise moves to keep at her goal of 6 pack abs. These ab exercises will keep you motivated! Create your own workout at diet.com
Video Rating: 4 / 5

Does Your Cardio Suck? Get Shredded With This

www.robertmarting.com Run hill sprints,lift weights and get shredded in no time- with this example of a superset session with Men’s Fitness cover model Robert Marting. Sprinting hills is the real deal- this method gets you amazingly fast results and makes you a far better athlete no matter what your sport.
Video Rating: 4 / 5

Hip Hop Abs with Shuan T (2 of 2)

More Info @ teambeachbody.com Dance your way to hot, sexy abs and burn the fat off your entire body with Shaun T’s fun, exciting dance program! Using Shaun’s revolutionary Absolute Engagementâ„¢ technique, you’ll “Tilt, Tuck, & Tighten” your way to 6-pack abs without doing a single sit-up or crunch. Get ready to lose weight, burn fat, and sculpt flat, sexy abs! 4 amazing routines! * Secrets to Flat Abs Shaun’s exclusive training techniques target your upper abs, lower abs, and obliques while you burn fat. (13 minutes) * Fat Burning Cardio Burn calories and shed fat with hip dance moves and hot music. (30 minutes) * Ab Sculpt More signature moves to get you the six-pack you’ve always wanted without a single sit-up or crunch. (25 minutes) * Total Body Burn A head-to-toe workout that combines cardio and total body sculpting with even more ab-defining moves. (45 minutes) More Info @ teambeachbody.com Tools to maximize your results! * Step-by-Step Nutrition Guide Choose the right foods to help you lose weight faster! * 30-Day Workout Calendar Freestyle your Hip Hop Abs workouts, or follow this schedule to get jaw-dropping abs and tone your entire body FAST! * 24/7 Online Support Access live chats with Shaun and an amazing online community to help you succeed. Amazing bonuses! * Hips, Buns, and Thighs Lift and firm those stubborn problem areas. No more boring squats and lunges—get back into your skinny jeans FAST! (25 minutes) * Results on the Run diet guide You can still eat at
Video Rating: 4 / 5

Rev Abs and Brett Hoebel – Team Beachbody Trailer

Brett Hoebel teams up with Beachbody to bring you RevAbs – a REVolutionary ab training system that combines ab moves to sculpt your abs, interval cardio to burn the fat off your stomach and strength training to build lean, fat burning muscle. You will learn Brett’s Six-Pack system, and how to work your abdominal muscles from six different angles, not one or two, so you get SIX TIMES THE RESULTS. Get ready to rumble…get ready to REV!

Susannah Cotrone’s 5 essential moves for flat abs

Recorded on April 28, 2010 using a Flip Video camera.
Video Rating: 5 / 5

Jabbawockeez [ Jabba moves Tutorial w/ ABS-CBN Young Leading men ] @ ASAP XV

●●●►╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗◄●●● ●●●►║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣◄●●● ●●●►╠╗║╚╝║║╠╗║╚╣║║║║║═╣◄●●● ●●●►╚═╩══╩═╩═╩═╩╝╚╩═╩═╝◄●●●
Video Rating: 5 / 5

Sectra AB Market Share Analysis of GlobalData now available at ReportsandReports

Sectra AB Market Share Analysis of GlobalData now available at ReportsandReports

Dallas, TX: ReportsandReports announce it Sectra AB Market Share Analysis Market Research Report in its Store.

This report is an essential source for data, analysis and strategic insight into the medical equipment business of Sectra AB. The report provides key information relating to Sectra AB medical equipment revenue, market share by sector and country, financial and SWOT analysis of the company. The report examines the medical equipment business structure and operations, history and products, and provides an analysis of its key medical equipment revenue lines. It inspects the company’s strategic strengths and weaknesses.

Scope

Revenues for the medical equipment markets and sub-sectors by country and region.
Provides the share of market and sub sectors by country and region.
Detailed breakdown revenues contributed by the medical equipment business operations.
Provides summary of the medical equipment pipeline products that the company is developing.
Critical analysis of the company’s strengths, weaknesses opportunities and threats.
Provides summary analysis of key revenue lines and strategy.
Details on the company’s history, key executives, business description, locations and subsidiaries as well as a list of products and services and the latest available company statement.
Product and brand updates, strategy changes, R&D projects, corporate expansions and contractions.
Latest mergers and acquisitions, partnerships or financings of the company, including debt, equity or venture finance.

Reasons to buy

A single source to fulfill all of your business and competitor intelligence needs
Research your competitor’s business structure, strategy and prospects.
Counter your competitor’s strengths and target their weaknesses.
Identify your competitor’s key revenue streams by market and geography.
Identify and assess potential corporate and investment opportunities.
Support sales activities by understanding your customers businesses better.
Identify potential competitor products before they reach market.
Qualify prospective partners and suppliers.

Table Of Contents

1 Table of Contents 2

1.1 List of Tables 7
1.2 List of Figures 9

2 Introduction 11
2.1 What Is This Report About? 11

3 Definitions of Markets/Categories Covered 12
3.1 Healthcare IT 12
3.1.1 Storage and Communication Systems 12
3.2 Diagnostic Imaging 12
3.2.1 Mammography Equipment 12

4 Company Snapshot 13
4.1 Key Information 13
4.2 Company Overview 13
4.3 Financial Performance 13
4.4 SWOT Snapshot 13

5 Business Description 14
5.1 Business Overview 14
5.2 Medical Systems 14
5.2.1 Overview 14
5.2.2 Financials 14
5.2.3 Market View 14
5.2.4 Key Strategies 14
5.3 Other operations 14
5.3.1 Overview 14
5.3.2 Financials 15
5.4 Secure Communication 15
5.4.1 Overview 15
5.4.2 Financials 15
5.4.3 Market View 15
5.4.4 Key Strategies 15
5.5 Major Products and Services 16
5.5.1 Overview 16

6 History 17

7 Business Strategy 19
7.1 Mission Statement 19

8 SWOT Analysis 20
8.1 Overview 20
8.2 Sectra AB Strengths 20
8.2.1 Strong Growth Prospects 20
8.2.2 Efficient Use of Resources 21
8.2.3 Expanding Operating Margin 21
8.2.4 Diversified Operations 21
8.2.5 Growing Installation Base 21
8.2.6 Financial Strength 21
8.3 Sectra AB Weaknesses 21
8.3.1 Limited Liquidity Position 21
8.3.2 Negative Net Change in Cash 22
8.4 Sectra AB Opportunities 22
8.4.1 Agreement with Synthes 22
8.4.2 Growing Digital Mammography Market 22
8.4.3 Market Growth for Medical Systems 22
8.4.4 Market Growth in Emerging Economies 23
8.4.5 Growing Aged Population 23
8.5 Sectra AB Threats 23
8.5.1 Stringent Government Regulations 23
8.5.2 Competitive Conditions 23
8.5.3 Few Large Customers 23
8.5.4 Industry Consolidation Challenges 24
8.5.5 Low-Cost Substitute Products in the Market 24

9 Competitors 25

10 Competitive Landscape 26
10.1 Diagnostic Imaging, Global, Company Share (%), 2009 26
10.2 Healthcare IT, Global, Company Share (%), 2009 28

11 Sectra AB Medical Equipment Market Share Analysis 30
11.1 Sectra AB, Global, Market Share (2009) 30
11.2 Sectra AB, Asia-Pacific, Market Share (2009) 32
11.2.1 Sectra AB, Australia, Market Share (2009) 34
11.2.2 Sectra AB, China, Market Share (2009) 36
11.2.3 Sectra AB, Japan, Market Share (2009) 38
11.2.4 Sectra AB, Other Asia-Pacific, Market Share (2009) 38
11.3 Sectra AB, Europe, Market Share (2009) 39
11.3.1 Sectra AB, France, Market Share (2009) 41
11.3.2 Sectra AB, Germany, Market Share (2009) 43
11.3.3 Sectra AB, Italy, Market Share (2009) 45
11.3.4 Sectra AB, Spain, Market Share (2009) 47
11.3.5 Sectra AB, United Kingdom, Market Share (2009) 49
11.3.6 Sectra AB, Other Europe, Market Share (2009) 51
11.4 Sectra AB, Middle East and Africa, Market Share (2009) 53
11.5 Sectra AB, North America, Market Share (2009) 54
11.5.1 Sectra AB, Canada, Market Share (2009) 54
11.5.2 Sectra AB, United States, Market Share (2009) 54

12 Sectra AB Medical Equipment Market Share Analysis by Category 55
12.1 Sectra AB, Global, Category Revenue Share (2009) 55
12.2 Sectra AB, Asia-Pacific, Category Revenue Share (2009) 57
12.2.1 Sectra AB, Australia, Category Revenue Share (2009) 59
12.2.2 Sectra AB, China, Category Revenue Share (2009) 61
12.2.3 Sectra AB, Japan, Category Revenue Share (2009) 63
12.2.4 Sectra AB, Other Asia-Pacific, Category Revenue Share (2009) 63
12.3 Sectra AB, Europe, Category Revenue Share (2009) 64
12.3.1 Sectra AB, France, Category Revenue Share (2009) 66
12.3.2 Sectra AB, Germany, Category Revenue Share (2009) 68
12.3.3 Sectra AB, Italy, Category Revenue Share (2009) 70
12.3.4 Sectra AB, Spain, Category Revenue Share (2009) 72
12.3.5 Sectra AB, United Kingdom, Category Revenue Share (2009) 74
12.3.6 Sectra AB, Other Europe, Category Revenue Share (2009) 76
12.4 Sectra AB, Middle East and Africa, Category Revenue Share (2009) 78
12.5 Sectra AB, North America, Category Revenue Share (2009) 79
12.5.1 Sectra AB, Canada, Category Revenue Share (2009) 79
12.5.2 Sectra AB, United States, Category Revenue Share (2009) 79

13 Share Holding Structure 80

14 Key Employees 81

15 Key Employee Biographies 82

16 Company Statement 83

17 Locations And Subsidiaries 85
17.1 Head Office 85
17.2 Other Locations & Subsidiaries 85

18 Financial Deals Landscape 87
18.1 Sectra AB, Deals Volume Summary, 2005 to YTD 2010 87

19 Sectra AB Detailed Deal Summary 89
19.1 Partnerships 89
19.1.1 Sectra Signs Distribution Agreement with Royal Philips Electronics 89
19.1.2 Sectra Entered Into an Agreement with SyntheticMR 90
19.1.3 Sectra Signs an Agreement with Vital images 91
19.1.4 iCAD Signs An Agreement With Sectra 92
19.1.5 Sectra Imtec Signs an Agreement with PCCG 93
19.1.6 Sectra Signs an Agreement with R2 Technology 94
19.1.7 Vital Images Signs Integration Agreement With Sectra 95
19.2 Acquisition 96
19.2.1 Sectra Imtec Acquires ImaXperts 96
19.2.2 Sectra Acquires Mamea Imaging from Life Equity Sweden 97

20 Appendix 98
20.1 Research Methodology 99
20.2 Secondary Research 100
20.3 Primary Research 100
20.4 Models 101
20.5 Forecasts 101
20.6 Expert Panels 101
20.7 GlobalData Consulting 101
20.8 Currency Conversion 102
20.9 Contact Us 103
20.10 Disclaimer 103

1.1 List of Tables

Table 1: Sectra AB, Key Facts, 2009 13
Table 2: Sectra AB, SWOT Analysis, 2009 20
Table 3: Diagnostic Imaging, Global, Company Share by Revenue ($ m), 2009 27
Table 4: Healthcare IT, Global, Company Share by Revenue ($ m), 2009 29
Table 5: Sectra AB,  Medical Equipment, Global, Revenue ($ m) and Market Share (%), 2009 31
Table 6: Sectra AB,  Medical Equipment, Asia-Pacific, Revenue ($ m) and Market Share (%), 2009 33
Table 7: Sectra AB,  Medical Equipment, Australia, Revenue ($ m) and Market Share (%), 2009 35
Table 8: Sectra AB,  Medical Equipment, China, Revenue ($ m) and Market Share (%), 2009 37
Table 9: Sectra AB,  Medical Equipment, Japan, Revenue ($ m) and Market Share (%), 2009 38
Table 10: Sectra AB,  Medical Equipment, Other Asia-Pacific, Revenue ($ m) and Market Share (%), 2009 38
Table 11: Sectra AB,  Medical Equipment, Europe, Revenue ($ m) and Market Share (%), 2009 40
Table 12: Sectra AB,  Medical Equipment, France, Revenue ($ m) and Market Share (%), 2009 42
Table 13: Sectra AB,  Medical Equipment, Germany, Revenue ($ m) and Market Share (%), 2009 44
Table 14: Sectra AB,  Medical Equipment, Italy, Revenue ($ m) and Market Share (%), 2009 46
Table 15: Sectra AB,  Medical Equipment, Spain, Revenue ($ m) and Market Share (%), 2009 48
Table 16: Sectra AB,  Medical Equipment, United Kingdom, Revenue ($ m) and Market Share (%), 2009 50
Table 17: Sectra AB,  Medical Equipment, Other Europe, Revenue ($ m) and Market Share (%), 2009 52
Table 18: Sectra AB,  Medical Equipment, Middle East and Africa, Revenue ($ m) and Market Share (%), 2009 53
Table 19: Sectra AB,  Medical Equipment, North America, Revenue ($ m) and Market Share (%), 2009 54
Table 20: Sectra AB,  Medical Equipment, Canada, Revenue ($ m) and Market Share (%), 2009 54
Table 21: Sectra AB,  Medical Equipment, United States, Revenue ($ m) and Market Share (%), 2009 54
Table 22: Sectra AB,  Medical Equipment, Global, Revenue ($ m) and Market Share (%) by Category, 2009 56
Table 23: Sectra AB,  Medical Equipment, Asia-Pacific, Revenue ($ m) and Market Share (%) by Category, 2009 58
Table 24: Sectra AB,  Medical Equipment, Australia, Revenue ($ m) and Market Share (%) by Category, 2009 60
Table 25: Sectra AB,  Medical Equipment, China, Revenue ($ m) and Market Share (%) by Category, 2009 62
Table 26: Sectra AB,  Medical Equipment, Japan, Revenue ($ m) and Market Share (%) by Category, 2009 63
Table 27: Sectra AB,  Medical Equipment, Other Asia-Pacific, Revenue ($ m) and Market Share (%) by Category, 2009 63
Table 28: Sectra AB,  Medical Equipment, Europe, Revenue ($ m) and Market Share (%) by Category, 2009 65
Table 29: Sectra AB,  Medical Equipment, France, Revenue ($ m) and Market Share (%) by Category, 2009 67
Table 30: Sectra AB,  Medical Equipment, Germany, Revenue ($ m) and Market Share (%) by Category, 2009 69
Table 31: Sectra AB,  Medical Equipment, Italy, Revenue ($ m) and Market Share (%) by Category, 2009 71
Table 32: Sectra AB,  Medical Equipment, Spain, Revenue ($ m) and Market Share (%) by Category, 2009 73
Table 33: Sectra AB,  Medical Equipment, United Kingdom, Revenue ($ m) and Market Share (%) by Category, 2009 75
Table 34: Sectra AB,  Medical Equipment, Other Europe, Revenue ($ m) and Market Share (%) by Category, 2009 77
Table 35: Sectra AB,  Medical Equipment, Middle East and Africa, Revenue ($ m) and Market Share (%) by Category, 2009 78
Table 36: Sectra AB,  Medical Equipment, North America, Revenue ($ m) and Market Share (%) by Category, 2009 79
Table 37: Sectra AB,  Medical Equipment, Canada, Revenue ($ m) and Market Share (%) by Category, 2009 79
Table 38: Sectra AB,  Medical Equipment, United States, Revenue ($ m) and Market Share (%) by Category, 2009 79
Table 39: Sectra AB, Share Holding Structure 80
Table 40: Sectra AB, Key Employees 81
Table 41: Sectra AB, Other Locations 85
Table 42: Sectra AB, Subsidiaries 86
Table 43: Sectra AB, Deals Volume Summary, 2005 to YTD 2010 87
Table 44: Sectra AB, Deals Summary, 2005 to YTD 2010 88
Table 45: Sectra Signs Distribution Agreement With Royal Philips Electronics 89
Table 46: Sectra Entered Into An Agreement With SyntheticMR 90
Table 47: Sectra Signs An Agreement With Vital images 91
Table 48: iCAD Signs An Agreement With Sectra 92
Table 49: Sectra Imtec Signs An Agreement With PCCG 93
Table 50: Sectra Signs An Agreement With R2 Technology 94
Table 51: Vital Images Signs Integration Agreement With Sectra 95
Table 52: Sectra Imtec Acquires ImaXperts 96
Table 53: Sectra Acquires Mamea Imaging From Life Equity Sweden 97
Table 54: USD to Local Currency, Average Exchange Rate 2009 102

1.2 List of Figures

Figure 1: Diagnostic Imaging, Global, Company Share (%), 2009 26
Figure 2: Healthcare IT, Global, Company Share (%), 2009 28
Figure 3: Sectra AB,  Medical Equipment , Global,  Revenue Share (%), 2009 30
Figure 4: Sectra AB,  Medical Equipment, Global, Market Share (%), 2009 31
Figure 5: Sectra AB,  Medical Equipment , Asia-Pacific,  Revenue Share (%), 2009 32
Figure 6: Sectra AB,  Medical Equipment, Asia-Pacific, Market Share (%), 2009 33
Figure 7: Sectra AB,  Medical Equipment , Australia,  Revenue Share (%), 2009 34
Figure 8: Sectra AB,  Medical Equipment, Australia, Market Share (%), 2009 35
Figure 9: Sectra AB,  Medical Equipment , China,  Revenue Share (%), 2009 36
Figure 10: Sectra AB,  Medical Equipment, China, Market Share (%), 2009 37
Figure 11: Sectra AB,  Medical Equipment , Europe,  Revenue Share (%), 2009 39
Figure 12: Sectra AB,  Medical Equipment, Europe, Market Share (%), 2009 40
Figure 13: Sectra AB,  Medical Equipment , France,  Revenue Share (%), 2009 41
Figure 14: Sectra AB,  Medical Equipment, France, Market Share (%), 2009 42
Figure 15: Sectra AB,  Medical Equipment , Germany,  Revenue Share (%), 2009 43
Figure 16: Sectra AB,  Medical Equipment, Germany, Market Share (%), 2009 44
Figure 17: Sectra AB,  Medical Equipment , Italy,  Revenue Share (%), 2009 45
Figure 18: Sectra AB,  Medical Equipment, Italy, Market Share (%), 2009 46
Figure 19: Sectra AB,  Medical Equipment , Spain,  Revenue Share (%), 2009 47
Figure 20: Sectra AB,  Medical Equipment, Spain, Market Share (%), 2009 48
Figure 21: Sectra AB,  Medical Equipment , United Kingdom,  Revenue Share (%), 2009 49
Figure 22: Sectra AB,  Medical Equipment, United Kingdom, Market Share (%), 2009 50
Figure 23: Sectra AB,  Medical Equipment , Other Europe,  Revenue Share (%), 2009 51
Figure 24: Sectra AB,  Medical Equipment, Other Europe, Market Share (%), 2009 52
Figure 25: Sectra AB,  Medical Equipment , Global, Category Revenue Share (%), 2009 55
Figure 26: Sectra AB,  Medical Equipment, Global, Market Share (%) by Category, 2009 56
Figure 27: Sectra AB,  Medical Equipment , Asia-Pacific, Category Revenue Share (%), 2009 57
Figure 28: Sectra AB,  Medical Equipment, Asia-Pacific, Market Share (%) by Category, 2009 58
Figure 29: Sectra AB,  Medical Equipment , Australia, Category Revenue Share (%), 2009 59
Figure 30: Sectra AB,  Medical Equipment, Australia, Market Share (%) by Category, 2009 60
Figure 31: Sectra AB,  Medical Equipment , China, Category Revenue Share (%), 2009 61
Figure 32: Sectra AB,  Medical Equipment, China, Market Share (%) by Category, 2009 62
Figure 33: Sectra AB,  Medical Equipment , Europe, Category Revenue Share (%), 2009 64
Figure 34: Sectra AB,  Medical Equipment, Europe, Market Share (%) by Category, 2009 65
Figure 35: Sectra AB,  Medical Equipment , France, Category Revenue Share (%), 2009 66
Figure 36: Sectra AB,  Medical Equipment, France, Market Share (%) by Category, 2009 67
Figure 37: Sectra AB,  Medical Equipment , Germany, Category Revenue Share (%), 2009 68
Figure 38: Sectra AB,  Medical Equipment, Germany, Market Share (%) by Category, 2009 69
Figure 39: Sectra AB,  Medical Equipment , Italy, Category Revenue Share (%), 2009 70
Figure 40: Sectra AB,  Medical Equipment, Italy, Market Share (%) by Category, 2009 71
Figure 41: Sectra AB,  Medical Equipment , Spain, Category Revenue Share (%), 2009 72
Figure 42: Sectra AB,  Medical Equipment, Spain, Market Share (%) by Category, 2009 73
Figure 43: Sectra AB,  Medical Equipment , United Kingdom, Category Revenue Share (%), 2009 74
Figure 44: Sectra AB,  Medical Equipment, United Kingdom, Market Share (%) by Category, 2009 75
Figure 45: Sectra AB,  Medical Equipment , Other Europe, Category Revenue Share (%), 2009 76
Figure 46: Sectra AB,  Medical Equipment, Other Europe, Market Share (%) by Category, 2009 77
Figure 47: Sectra AB, Deals Volume Summary, 2005 to YTD 2010 87
Figure 48: GlobalData Methodology 99

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How to get slim contour abs

How to get slim contour abs

Dieters have long searched for secret paths to easy weight loss. Soon enough, anyone trying to lose weight will discover a mind-boggling variety of weight loss plans, even some that appear to contradict others. The reason for this may be that that every person has a different set of factors to consider when starting a weight loss diet.

Individual differences in knowledge about food as well as differences in individual preferences make certain diets more appealing than others to each individual. Motivation and past experiences with dieting may make some people look for weight loss plans that are very scripted, while others will opt for more general information to apply to daily life.

One thing to remember when deciding how to go about losing weight and getting toned contour abs is that there is no single best way to lose weight. There are, however, some basics common to all successful weight loss plans.

The basics of weight loss are simple.

To lose weight, you must consume fewer calories than you burn. Calories are burned through exercise or products that boost metabolism. Eating less, as well as choosing low calorie or low fat foods limits the number of excess calories that must be burned in order to lose weight. The only way to lose weight and keep it off is to become educated about what foods and behaviors to choose.

Once you know the basics of good nutrition and exercise, you can develop a successful weight loss plan. The most successful contour abs efforts do not fall into place overnight. You will have to do some experimenting and careful research to find the method of weight loss that works best for you.

 

Contour Abs has written many helpful and informative articles on the subject of EMS ab toning belts. If you require more information on ab belts before you buy one, you can read two trusted reviews: Ab belt comparison, or Contour Abs vs Flex Belt

 

How to Work Your Abs With 3 Easy Yoga Moves

default How to Work Your Abs With 3 Easy Yoga Moves

PopSugar LivingTV: living.popsugar.tv Facebook: facebook.com Facebook: facebook.com Twitter: twitter.com You may be familiar with how yoga helps to relax and center yourself, but it can also be a great way to work your core. Here, Zelana and Susi show how to do three easy yoga moves that can help strengthen your abs — from the basic downward facing dog, to a harder twist for your obliques, and finally how to up the ante and do a leg thread. Watch our video for more tips on how to properly do these moves.
Video Rating: 5 / 5

Ab Moves That Really Work #2

Hit that stomach with this powerful move to show those ab muscles,

Fatass to Badass Week 7- Cardio vs Weights, Best Ab Moves!

FATASSTOBADDASS.COM Go to the above link to follow along with me on my free fat loss program for guys! Get free work out programs, eating plans, and exercise advice that I will be using to lose a lot of fat in a short period of time! No matter what fitness level you are in, or how many pounds you want to lose, as a male, you can use this program to get insane results for summer! If you are tired with a flabby stomach, and want rock hard abs- this is the program for you. You will learn the secrets of fat loss without stressing out about it and without having to eat less than an anorexic supermodel! This transformation is based of my many previous successful transformations of both myself and my clients. Subscribe using the above link to unlock your new body today. In this video I answer all of your questions, including 1. Whats better for weight loss, cardio or weights? 2. How do I get abs, compound or isolated movements? 3. I’m not following your program (uhhhh…why not?) and I’m not losing weight help! For the best FREE Guy Weight Loss Program Go to www.FATASSTOBADDASS.COM where I take you through 8 weeks of free guy work outs (aimed at building slabs of muscle and melting fat), with videos, meal plans, and recipes! For the best FREE Female Weight Loss Program Go to http where I take you through 8 weeks of FREE female work outs (aimed at sculpting and toning the stomach, hips, thighs and back of the arm area) with sexy videos, slim meal plans and sexier recipes to get

Does the Contour Abs belt work?

Does the Contour Abs belt work?

Does the contour abs actually work?

The biggest selling ab toning device on the market in the USA, the contour abs belt is famous because of the infomercials used to promote it. There are all sorts of claims in the infomercial, and if you’ve seen it you could be forgiven for thinking all you have to do is strap on this ab belt and magically your waistline will decrease, the pounds will simply melt away leaving you with amazing slim, sculpted abdominal muscles.

Unfortunately, its not just that easy!

The contour ab belt DOES ‘work’ in the sense that like all other electronic toning devices, it will cause your ab muscles to contract and work while you are wearing it. It can therefore help to build stronger ab muscles.

But – the contour abs belt (and no other ab belt for that matter) will NOT cause you to lose weight on its own.

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To acheive the results you want, you will have to exercise and eat well to burn off the excess fat covering up your abs. Once you have done this, then and only then will you start to see the results of the ab belt you choose to buy as your ab muscles begin to show.

Is the contour abs good quality?

We consider the contour abs belt to be of poor qaulity, given its total price of around 0. It is not a particularly up to date design, and still uses batteries to power the device instead of a rechargeable power pack like its competitors.

In additon, it seems difficult to find a phone number for the company, and customer service is not the best – it can take up to 6 weeks for you to receive the contour belt after you place an order!

We feel that the Flex Belt ab toner offers much better value for money, quality, a better design and great customer service.

Read more about the contour abs and its features, and see a direct comparison with the Flex Belt ab toner here. Its recommended you read reviews such as the ab belt comparison before you buy the contour ab belt.

Contour Abs has written many helpful and popular ab toning articles and reviews – you can read his full review of the contour abs, and also the comparison of the contour abs vs the Flex Belt ab toner.

Will An Ab Belt Work And How Can I See Results?

Will An Ab Belt Work And How Can I See Results?

For many men and women, the abs are a critical area of the body that they wish to exercise and improve. As we get older, and due to the high pace of our lives, inevitably we put on weight and a little belly fat, which hides our abdominal muscles.

The abdominal area is recognised as one of the most difficult to target of all muscle groups! You’ve decided you want to tone up your midsection – so what now? where do you start?

What can we do to shed our layer of belly fat and improve the condition of our ab muscles?

The first step to a sexy toned muscular midsection is a little cardio, depending on how much (or if) you’re overweight. You will only see the benefits of a serious piece of exercise equipment like an ab belt if you first shed the layer of belly fat covering your ab muscles.

Some easy ways to start burning some of your belly fat for free at home, are jogging, walking and eating a more healthy balanced diet – so cut out the sugarry soda’s and the deep fried foods we all love, and drink mineral water, juice and eat salads, a little pasta and foods that are high in fiber. This will get you feeling better, as well as start to burn some belly fat.

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Once you have lost a few pounds from your belly, you can then move on to using something like an ab belt to help sculpt your stronger core!

Thankfully, these days there are widely available products to help us work and tone our abdominal muscles, with very little effort. We can, in fact strengthen our abs while we sit watching TV, while we cook dinner or drive the car, or walk. How do we do this so easily and quickly and conveniently? We can do this with an ab toning belt.

An ab belt is an extremely safe effective way of toning up stubborn hard to reach abdominal muscles – ab belts use the same technology used by Bruce Lee and doctors to treat those with muscular problems. You wear an electronic ab belt right over your abs, so it targets them directly.

An ab belt will be very effective in training the abs, as abdominal muscles need a very small range of movement to cause them to work – unlike, for example the biceps which would not increase with use of the same EMS technology you use in your ab belt.

One thing to watch out for when buying an ab belt is the claims the manufacturer makes about its product. For example, the Contour Abs belt claims it will make you lose upto 3 inches from your waist in a few weeks. This is just not the case, and the type of reason that ab belts are thought of as a scam.

An ab belt can NOT make you lose weight or burn fat!

Contour Abs has written many helpful and informative articles on the subject of EMS ab toning belts. If you require more information on ab belts before you buy one, you can read two trusted reviews: Ab belt comparison, or Contour Abs vs Flex Belt

Ab Moves That Really Work

default Ab Moves That Really Work

My sister Sharmeta shows some ab moves that you will see results.
Video Rating: 4 / 5

TOP 5 AB MOVES TO BURN BELLY FAT & GET A 6 PACK!!!

These top abdominal exercises are sure to tighten up the core area, build strength and stabilize your torso for increased total body strength in order to help prevent lower back pain. Robert Zordan from Zordan Fitness shows you 5 basic moves that prove to be effective. No need to come up with moves that can possibly hurt you, just stick to the basics, good luck.

How to Get A SMALLER Waist – 3 moves 6 weeks( Fit Phatty AB Challenge )

CHALLENGE DETAILS tiyonarealtruthhurts.blogspot.com FIT PHATTY FAN PAGE www.facebook.com Beachbody Coach (Tiyona) REALTRUTHHURTS, FIT PHATTY WEEK5-11 CHALLENGE HOW TO DO: ! This is one of the Weekly Challenges that will be done In ADDITION to other Challenges during the 6 week challenge period. TAKE PICTURES ON DAY 1, Day 7, Day 14… AND MEASUREMENTS on Day 1, Day 14 , Day 30, and Last Day! Do this BEFORE YOU START YOUR FIRST WORKOUT!! POST YOUR RESULTS AS A COMMENT!! Do these workouts all in the same day. 3 sets of Each Move 1, 2, and 3 MOVE 1 Beginners — 15 each side Advance — 40 each side Intermediate — 100 EACH SIDE MoVE 2 … tiyonarealtruthhurts.blogspot.com REALTRUTHHURTS FACEBOOK www.facebook.com GOT QUESTIONS? GO TO, Tiyona, RealTruthHurts Blog www.realtruthhhurts.com FIT PHATTY FACEBOOK FAN PAGE (GO LIKE THE PAGE TODAY!) http My Fav Cleanse www.Shakingoffthefat.INFO Become A Beachbody Coach! Join My Team! http (P90X, Turbo Jam, Insanity…) www.FitPhatty.com CHECK OUT REVABS AND SLIM IN 6 AS WELL!! how to shrink my waist line, workouts for abs, smaller waist, how to work my waist, i want a small waist, realtruthhurts, coach black women do workout, fit black women, tiyona, beachbody coach, beachbody programs work, slim in 6, rev abs, ab challenge, challenge abs, ab challenge
Video Rating: 4 / 5

Kpop ABS and sexy moves (2PM,Rain Bi, B2ST, Big Bang, MBLAQ,DBSK,SuJu, SHINee,U-Kiss & MORE)

default Kpop ABS and sexy moves (2PM,Rain Bi, B2ST, Big Bang, MBLAQ,DBSK,SuJu, SHINee,U Kiss & MORE)

2PM,Rain Bi, B2ST, Big Bang, MBLAQ,DBSK,SuJu, SHINee,U-Kiss & MORE

Ripped Abs in Three Moves

www.thenewlean.com Get a ripped up toned core in 3 simple moves. This is a basic ab workout. Consisting of. 1) Floor Crunch 2) Oblique Crunch 3) Moving Plank These abs can be done at home and are simple to do. You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding
Video Rating: 4 / 5

Belly Dance Moves: Isolating Upper Abs

Learn how to isolate upper abs with this belly dancing lesson. Expert: Irina Akulenko Thanks for watching Belly Dance Moves: Isolating Upper Abs! If you enjoyed this video, subscribe to the Howcast YouTube channel! www.youtube.com Check out Howcast for other do-it-yourself videos from howcast and more videos in the Howto category. You can contribute too! Create your own DIY guide (at www.howcast.com ), learn about producing Howcast spots with the Howcast Filmmaker Program (at info.howcast.com ), or showcase your expertise in a Howcast video series (at info.howcast.com ).
Video Rating: 4 / 5

Ripped Abs in Three Moves

See the Runner’s Six-Pack Series at www.runnersworld.com Three strength-building exercises designed to shred your midsection and improve your running.
Video Rating: 4 / 5

Top 3 Pilates Abs Moves – Diet.com video

default Top 3 Pilates Abs Moves   Diet.com video

www.diet.com Get a flatter looking and stronger stomach with the top 3 pilates abs moves! This features Cassey Ho and Sarah Dussault. Visit Diet.com Today for healthy recipes! www.diet.com Follow us on Twitter – Twitter.com Visit Sarah’s YouTube channel – YouTube.com Visit Casseys YouTube Channel – YouTube.com Visit Diet.com For More Videos!
Video Rating: 4 / 5

How to Get Six Pack Abs : Pilates V Exercises for the Abs

Learn how to do exercises that work out the abdominal muscles, including how to do the Pilates “V” exercise in this free video workout. Expert: Jacob Garcia Bio: Jacob Garcia is a certified personal trainer with disciplines from both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM). Filmmaker: Juan-Diego Garcia
Video Rating: 4 / 5

All-Star Ab Exercise Moves Video

Join Fitness Experts Stephen Cabral and Katrina as they take you through four Ab moves that will get you a 6 pack. *Sponsor: Lose More in Less Time – www.diet.com Find more fitness videos at diet.com or own this video for just .75! Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com
Video Rating: 4 / 5