GO TO toneitup.com for the printable workout!! :) Outdoor workout routine by Tone It Up! Park Workout. Subscribe to toneitup for more workout routines like this! Blast calories and tone up outside! Workout outside. Ab workout, leg workout, arm workout all in one! Add us on Facebook! www.facebook.com
Order this DVD at www.shopcathe.com Core Max is a 60 minute workout that is broken down into the following segments. Feel free to pick and choose anyone of the segments and do them 3 times per week. Segment One (20 minutes)….no equipment used. Here are the exercises you will be seeing…
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Killer abs depend on your physical makeup as well as your workout routine. Flatten your abs with the help of a certified personal trainer in this free video. Expert: Jason Morgan Contact: www.muscleworx.com Bio: Jason Morgan works as a personal trainer in Carolina Beach, North Carolina, and holds a certification from The International Sports Sciences Association. Filmmaker: Rendered Communications Series Description: Abdominal workouts work the core muscles, upper and lower abs to blast fat and build muscle. Target your abs with the help of this free video series presented by a certified personal trainer.
Video Rating: 5 / 5
at home ab exercises for men Get The Best Abs and Body Training program with latest Workouts, meal plans + lots more to Give you the results that you deserve and Keep you motivated. See more at Link in Video medicine ball exercises for men top ab workouts for women how to get perfect abs abs getting smaller best ab exercises for love handles exercise machines for abs core get ripped six pack abs workout latest ab exerciser on tv slim thug free ab exercise ball workouts free exercises for abs and thighs how to work lower abs fast abdominal toning belt with permanent pads ab workout routine from 90′s 6 pack ab diet and workout
FACEBOOK: www.facebook.com TWITTER: twitter.com Visit Paul: www.recallfitness.com Ab Home Workout 2 (Planks) by RECALL FITNESS Personal Trainer – Paul Tolchard. This workout I used 3 different plank exercises to work the core muscles which gives fantastic results! EQUIPMENT Exercise Mat WORKOUT… Warm up – I did a 10 minute jog on the spot before starting the routine below. Then did the following with no rest between exercises. 1. Plank with Leg Raise (30 sec) 2. Side Plank with Arm Raise – right (30 sec) 3. Side Plank with Arm Raise – left (30 sec) 4. Plank – Jacks (30 sec) Took 30 seconds rest then repeated from the start 3 more times – so a total of 4 times. TOTAL WORKOUT TIME: Less than 20 minutes! Have a great workout! DISCLAIMER: You should always consult a Doctor before starting any exercise program. If you choose to follow RECALL FITNESS / Paul Tolchard workout videos you are doing so at your own risk. RECALL FITNESS / Paul Tolchard claim no responsibility or liability whatsoever for any injury,claims,losses or damages sustained while exercising at your home or any another location. RECALL FITNESS ® www.recallfitness.com info@recallfitness.com
Video Rating: 0 / 5
Six Pack Abs Workout Routine
I spent months futilely searching for six pack abs workout routine that would work for me. I searched and searched and almost gave up. I felt helpless after I chased gimmick after gimmick and tips that don’t work to get you the six pack you’re looking for.
I was very close to giving up on my dream of having six pack abs. I felt humiliated when I went to the beach and very self-conscious when I was close with my partner. Why was it so hard to get six pack abs? Where was the six pack abs workout routine that I know would work form?
I knew that I had self-confidence issues stemming from my out-of-shape abs. As I was close to quitting, I finally found a workout routine for six pack abs that gave me the results I wanted!
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It was simple and I’m kicking myself I didn’t go straight to it in the beginning. In hindsight, I waited too long for the abs I was looking for. Don’t be like me and wait so long.
Finding a program that works doesn’t have to be so hard. You can get the results you’re looking for (in much less time).
Now when I go to the beach, play sports with my friends, and spend time with my loved one I feel confident and good about my appearance. It’s a great feeling and I hope that everyone can feel this way, too.
I hope you found this inspirational. If you need motivation to go get the six pack abs you want, learn more the six pack abs workout system that gave me great results. I hope it works for you.
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I’m just a regular guy who finally found an abs workout program that gave me the six pack I always wanted!
Take No Prisoners Ab Workout Routine For A Straight Direct Line To Whip Your Abs In Shape
Article by Mich Willis
The abs are initial and foremost stabilizer muscles that support the body and help maintain it in balance if you move about and different tasks, for example carrying your groceries.Several persons will get a sore back from doing some issues, and that is definitely extremely normally a symptom of weak ab muscles. Whenever you perform your abs they will never ever come to be major like let’s say your arms.Next, let’s possess a look at ways to get your abs to show.Obtaining your abs visible is not about acquiring the major muscles as we currently discussed, but really about losing out belly fat.The only approach to do this seriously is usually to get your heart pumping and also the fat will sooner or later come off.Some people do this by cardiovascular workout, and other people will use intense sufficient weight lifting to obtain their heart pumping. Whichever you select, understand that it’s essential to get your heart rate up in an effort to get started burning the excess fat.Ultimately, let’s verify out a well-liked ab exercising to your ab exercise regimen.In an effort to get superior abs along with a commonly powerful, wholesome body, you might have to do some strengthening workout routines.For an ab workout, the Swiss ball oblique crunch is an illustration of how the increased assortment might help stretch and problem the abdominals. To start, lie in your side across the top from the ball. Hold your legs straight and hips stacked for proper positioning. Should you be just beginning, brace your feet against the wall for additional stability. Spot your hands lightly behind your ears as you would inside a typical crunch. Curl your top rated shoulder towards your hips to provide the side crunch. Hold for at least one particular count and slowly lower. To maximize effectiveness, usually do not twist your body.The jackknife is a different fitness ab workout exercise that requires coordination on the ball. Roll across the leading until finally the ball is under the shins and also you are in the push-up position. Employing the abdominals, pull the ball towards your chest until your toes are pushing into the best on the ball. Your rear finish is pointed towards the ceiling and your head is facing down. Hold for a minimum of one count and slowly roll the ball back to the starting up position. The ball twist would be the similar difficulty degree as the jackknife. It calls for control and core strength to maintain correct form.The workout we are going to search at now is: The plank This 1 is fantastic for beginners, and it is simple to do.Just get by yourself on the floor just as in the event you were going to start out performing pushups.But get by yourself onto your elbows and hold the body low for the floor and straight, like a plank. If you’re not pretty fit it is possible to use your knees rather than you feet.Now hold for 30 – 45 seconds, and then relax. Repeat 2-3 occasions.So there you’ve got it. 3 suggestions on tips on how to place with each other a good ab workout routine.First, why we need to operate our abs differently from other muscle groups.Second, by far the most productive way to burn off the belly fat.Lastly, we had a search at two examples of ab exercises to mix into a fantastic ab workout.So be sure to place with each other an ab workout routine that have some ab strengthening components, but 1st and foremost gets your heart rate up to get that all-natural fat burning procedure going.
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Secrets Of Flat Abs is set up by fitness enthusiasts just like you, and is a site where we gather good information about “Ab Workouts”, Nutrition and Exercise to help you get good, fast results in your training.please enjoy our FREE articles and Mini-Course… if you are looking for a Full-Blown guide to getting great abs please check us out at <a href=”http://secretsofflatabs.com/ab-workout-r
Choose The Right Ab Workout Routine
Whether you are into body-building or you simply want to look and feel good, you will want to know about which muscles you need to develop.  There are a great number of exercise routines that you can follow, but you have to choose an ab workout routine that is right for you.
If you are just starting out and trying to develop your abs, then you have probably done what most people have also done in the past.  The most common mistake people make is that they do not really intensify their workouts.
This is not always easy to do, but it does come with time and practise.
Most people believe that by following a general workout routine such as Aerobics, that they will be able to develop a six-pack, or have a perfect set of muscles. Unfortunately, this is not true!  Be warned, muscles do not develop overnight, it does take time, effort, and dedication over a period of time.
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As with any exercises, your ultimate aim has to be to work the necessary muscles well, so that you feel that you have had a workout.  Initially you may not feel anything at all, but given time you will perfect your routine, and be able to feel and start seeing the benefits.
If you have not done any exercises for some time, it is important that you start off by doing some very simple exercises at your own pace, and not to work yourself too hard.  After a while you should consider moving up a level and concentrate on working the appropriate muscles.  For example, if you want to tighten those muscles around your midsection, try doing some crunches.  In this particular example, you are not going to benefit by doing press-ups.
Finally, as I have already mentioned, there are many exercise routines that you could adopt, depending on what you want to achieve. You have to know your body, and choose the right routine to get perfect abs.
For more information on ab-workout-routines, click the link below
Nafisa Taylor is a keen enthusiast of Abs Workouts. For more great information on Ab Workouts, visit
http://perfectabs-4-u.com/ab-workout-routine/
Slimming the Waist: Article 1 of 3 – The Core Abs Workout Routine
Let’s face it…there’s a million different core abs workout and routines out there, and each one promises to have the right stuff to give you a six-pack, get you toned, remove those love handles, and fulfill any other elaborate plans you may have for your midsection. With so many choices, it can be difficult to decide which is best, or perhaps more importantly, which achieves your goals with the least amount of effort.
To simplify things a bit, I’m going to break abdominal training down into 3 basic categories: smart training, effective cardio, and proper nutrition. By the time you finish reading this series of three articles, you’ll be equipped with 1) a quick and easy way to design your own core abs workout routine using a simple set of rules (this article); 2) an explanation of how to incorporate both long and slow fat-burning cardio and quick and fast metabolism-boosting cardio into your program and 3) five simple nutritional rules to make your body a fat-burning machine.
Time to go to ab school. Since this isn’t anatomy class, I won’t waste your time naming the muscles and giving you strange Latin terms like “rectus”. We’ll go straight into the good stuff – how to design your own waist-slimming routine. This type of routine works best when you’re able to devote an entire workout to core training alone. Your ab exercises should fall into a five basic categories:
WARM-UP:
The start of your routine needs to get the ab muscles “firing” in conjunction with the rest of your body. Basically, this means your warm-up exercise or exercises need to use the full body and center around a waist hinging action, such as:
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Body Weight Squats: start in standing position, then “sit down” until your thighs are parallel to the floor, keeping your center of gravity back behind you.
Lunge with Overhead Push: lunge forward holding a weight, and as you stand out of the lunge, press the weight overhead.
Inchworm Crawl: with open space in front of you, start in a fully extended push-up position, walk the feet towards the hands as close as possible, then walk the hands away from the feet.
Complete 1 set of 10-20 reps for each of these exercises, then move on to…
STABILITY:
Stability exercises should be body weight only exercises that fatigue the abs with a high amount of reps and a low amount of resistance. These would include crunches, flutter kicks, reverse crunches, twists and anything else that doesn’t require a weight or apparatus to accomplish. Choose 2 or 3 of these exercises, complete 15-20 reps for each, and after you’ve got a “burn” feeling in the abs, progress to the third section…
STABILITY WITH RESISTANCE:
Now that you’ve completed the stability exercises, you’re going to add a weight, like a plate, dumbbell, medicine ball, or just plain gravity. Exercise examples would be an incline bench crunch, a weighted crunch, a weighted straight leg crunch or a medicine ball twist crunch (i.e. Russian Twists). Since your resistance is going up, your rep count will go down. Complete 10-15 reps for these exercises, and do them at a slower pace than the stability exercises…now your abs should be wide awake.
DYNAMIC CORE:
The difficulty of the exercises, in terms of movement complexity, is going to be the greatest with your dynamic core exercises. These should be done in a standing position, and should include a twisting, flexing, or rotating component that forces you to work against resistance. Examples of dynamic core exercises include:
Cable torso twists: hold a shoulder level handle attached to a cable apparatus at arm’s length, and pull the cable across your body using the torso, not the shoulders.
Woodchoppers: begin with a medicine ball held over head, then “chop” down, bending at the knees and back, so that the ball endsbetween your feet. These can also be performed diagonally.
Around the World: holding a weight in your hands with the arms straight, draw giant circles with a weight or medicine ball, bending and extending at the knees and back as you drop from the high point to the low point of the circle.
Your heart rate will be the highest during this part of the workout and your reps should be low: 8-10 for each exercise is fine. Finally, for the last part of your routine…
UNBALANCED:
Here is the trickiest part of your routine. You need to find an exercise that throws you off balance. Here’s one example: get into the pushup position and twist toward the ceiling with one arm only, opening your body in one direction. Then reverse and twist in the other direction, keeping both legs planted. Another example is a crawl crunch, where you assume a crawl position, extend both arm and leg on the same side, then crunch your elbow and knee together. As little as 5-10 repetitions will be more than enough for each exercise in the unbalance phase.
effectively show you multiple core abs workout
Check out this Hardcore Ab Workout to get those six pack abs today! This six pack ab workout routine with a medicine ball is an awesome ab training technique you have to try! Getting a six pack is easier with Tony’s workout. This ab video shows you how to train your abs and targets your obliques. Brought to you by proteinfactory.com
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pilatesyourway.com presents an amazing Pilates ab routine. Use this with your regular workout routine to have rock hard abs!
This is Part of My workout Routine That I do every other day, Hope i can help alot of other people get into shape Ima be uploading More health and Exercise Vids that i use to keep in shape so Subscribe…
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A Quick Guide On The Top Ab Workout Routines
If you have been dreaming of a tighter belly, then check out these three of the top ab workout routines to give you good ideas in planning out your belly slimming program.
Top 3 Routine Workout
Have a 5-day ab workout for 6 weeks, followed by a week’s break, then resume. The first week must be for the development of your abdominal region. Concentrate on your top abdominal region and obliques each for 2 days and your lower abdominal region for 1 day. Start off your first day with leg lift crunches and repeat them as many as you could with an interval of 2 minutes after each repetition.
Workout your obliques on the second day by doing a series of 3 oblique crunches sets as you lie on your side, plus another 3 sets of the standing oblique raises plus weights. The third day is your rest period. On the fourth day, start working out your lower abs by having reverse crunches and leg lifts each in three sets. Repeat routines from the first and second days and then rest for a day.
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Top 2 Routine Workout
This is a 3-day routine per week plan. Days 2 and 4 in the routine mentioned above are omitted so you need to work out your obliques and upper abdominal muscles on the first and fifth days and lower abdominal muscles on the third day. This has the same procedure as well but you will have to combine the oblique exercise and upper abdomen exercise for days one and five.
Top 1 Routine Workout
This has a fuller routine than the previous 2 workouts. You need to do these for 4 days a week in 6 weeks and then have a break for a full week. On the first day, have a 20-minute jog followed by several oblique crunches. Have a break for a minute and perform the twists with weights or a medicine ball while sitting. Do these sets of exercise 3 times and then slow down with a jog for 5 minutes.
On the second day, jog for 45 minutes then do three sets of the reverse crunch or as many as you can with a break in between. Execute another 3 sets of leg lifts with breaks as well. Day 3 is your rest day but you need a light jog for ten minutes. On day four, commence with a jog for 30 minutes and do 3 sets of the standing oblique raises with weights. Perform a series of sets of sit-ups with oblique crunches as you lie on your side. Have a break then do the set again twice.
Finally, take precaution in following these top ab workout routines according to your physical condition.
Read this popular guide for killer tips on how to get six pack abs now!
This 1-minute ab workout routine can be done at home. www.diet.com Find more fitness videos at www.diet.com or own this video for just 75 cents. Download the video by clicking the link below the Play Button. Stephen Cabral knows how to trim, tone and tighten your core to give you flat abs and eventually 6-pack abs. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.facebook.com iTunes: tinyurl.com
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Ab Workout Routine – 6 Ways to Gain More Abdominal Muscle
Athletes such as sprinters, distance runners, gymnasts or swimmers generally have the great abs. What could make them have a good Abs? How can they have such a low fat content? They must be have a great Ab Workout Routine everyday.
If you are interested in lowering your total body fat and get six pack abs, please read the following six Ab Workout Routine.
1. Sprint / Run fast over short distances – Sprint not only metabolic perfect tool to reduce fat, but also great for building abdominal muscles. All your abdominal muscles will work well when you run at high speed. In addition, there are anti-rotation element, which is another key aspect of ab workout routine.
Sprint could be called is a very good exercise for fat loss, but if you have any orthopedic problems or excessive fat so that it could not run even mild, then my advice is do not do first until you reach the state that is able to do so.
2. Jumping Exercises – Exercises such as squat jumps jump (jump from squatting or bent-knee position), burpees, or skipping (jump rope) is very good for fat loss and also for your abdominal muscles. Most people make too much of a supine ab workout routine (eg sit ups). You can do jumping excersice, it is also good for the abdominal muscle.
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3. Exercise above the head – Any exercise that makes your hands above the head automatically makes your midsection (stomach) becomes tight. Try to stand up and feel how your stomach. Then lift your hands and feel the difference. Your abdomen will feel tighter when you hand over.
Now do regular squats exercise (no need to use a barbell or dumbbell, just his bear hands) and position your hands besides the body. Compare with if you lift your hands while doing squats.
Can you feel the center of your body become more toned? If you’ve trained enough, please do squats with hands above using dumbbells or a barbell. Or also exercise lunges.
4. Body weight training - With a body that contains fat, clear your body will be more severe. And the more your weight, then when you do weight training the body will depletes more energy and train the abdominal muscles harder.
Body weight training is the best coarse of push ups, pull ups, dips, squats, lunges, step ups (movement up the ladder) and a wide variety of other body movements. Some variation can be divided into Stabilization Exercises and Exercise Anti-Rotation as below.
5. Stabilization Exercises – Stabilization exercise actually fun and challenging to do. There is a lot of stabilization exercises can be done and mostly in the tummy or side. Below you will see three basic Plank exercise. Exercise of the most left (Plank kneeling) is the easiest, while the rightmost exercise (Plank elbow) is the most difficult.
All these positions is a static position that requires you to maintain the position of your body to stay strait and tight as a timber for a certain period of time / few minutes.
Perhaps a glance will look easy, but when you do, I am sure you will recognize this exercise as difficult (or perhaps more difficult) than push-ups.
6. Anti-Rotation Exercise - The purpose of the anti-rotation is how to keep your body so as not to rotate. For example, when doing light running then your body will tends to rotate the middle section to the right and left.
But when you do a sprint workout, then you will not have time to do abdominal movement to the right and left because your body holding him.
Another example of anti-rotation exercises are plank position and row. In the picture below, you do like a plank position but your hand holding the dumbbell.
Then begin to lift your right hand, it’s just your body would want to move also to the right to assist your hands, hold it as possible so as not to move to the right.
That is six ways to gain more abdominal muscle. This ab workout routine help many people to reduce their belly fat.
Go to http://www.sixpackssecret.com If you want more to get some tips and learn the advance way about ab workout routine. This website change many fat people and help them to get some new good workout for their abs.
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Dont Make Mistakes with Your Ab Workout Routine
Article by Mikey Pierce
Mistakes with Your Ab Workout Routine
Having nice, cut, flat abs is the goal for many people today. Men have a desire to achieve a six pack and women have the desire to gain a flat stomach. Unfortunately, many people are going about getting cut abs by making huge mistakes.
One big mistake that people are making is that they are not intensifying their workouts over a period of time. When someone is starting out in a new workout routine, it is wise to take it slow. Push your body so you are getting a good workout but, not so hard so that you are paying for it the next day. For instance it is like when someone chooses to do a cardio workout by walking. Over time of doing the dame walking pace, they are not going to see the results they want. In order to continue to see results, the workout has to be intensified over time. Start by walking then eventually, starts jogging then running. Or walk faster or longer. It is the same thing with ab workouts. Start off with a certain amount of crunches and as you continue with the exercise over time, add more crunches to your routine.
Another mistake people are making in their ab workouts is that they are not doing the exercises correctly. Ab exercises are supposed to target our abs. Some people are using their leg strength or their necks to perform the exercise. This only leads to neck pain. Lay your hand on your abs as you perform the exercise slowly for the first time. You should be able to feel your ab muscles being used. You can then learn how to target those muscles as your go through your ab workout. Another thing that will help you in your ab workout is to brace your abs before each exercise as if someone is going to punch you in the stomach. This will protect your back as well as target your abs. Plus, if you use this technique in other exercises that are not necessarily targeting you abs, your abs will be getting a workout anyway. Another way to protect your back is to stay away from exercises that will cause you to bend over or round your back. This might lead to a back injury. Crunches today are no longer preformed like they used to be. We have laid aside the lifting your full torso off the floor in order for your chest to hit your knees. There are several different types of crunches do in a variety of ways that can be done without injury and will target the ab muscles that will give you sexy abs.
By avoiding these simple mistakes with you ab workout routine, you will be able to double the effectiveness of you ab workouts. Along with simple ab exercises, add interval training and resistance training to your routine. You will quickly be on the road to getting the flat stomach and sexy abs that you have always dreamed about having.
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Check out the Nextfit Keychain Trainer http://www.mynextfit.com/mikepierce/My Blog http://www.CustomFitnessTrainer.com
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Visit www.abdometer.com if you want a new abdominal workout! This core training device is a great addition to any fitness routine. Use it to flatten your abs, strengthen your core, or to reduce lower back pain. Find out the short-cut to strong and defined abs with this digital core training machine.
Video Rating: 5 / 5
Use this quick sequence of exercises to achieve beautiful, sculpted abs. Rob Glick takes you through his abdominal workout routine that’s perfect for beginners or experts alike. For more Exercise TV workout videos and products, go to bit.ly
Video Rating: 4 / 5
www.SixPackExposed.com – Learn more on how to get a six pack with my free information. It’s time to start shaping your own 6 pack with these ab exercises.Aerobic workout fitness
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Ab Workout Routine for a More Defined Ab
Various ab workout routine available to young and old individual can introduce the person to a healthy lifestyle. They can choose from common abdominal exercises like crunches to new methods with the aid of Swiss balls or equipment. From the different methods, there are routine that motivates you to continue. Having the drive to continue with the ab workout routine is important to successfully get your exercise goal.
Introducing new forms of workout routine makes a person more enthusiastic to continue and learn the procedure. The challenge to perfect the execution helps an individual to concentrate on the routine. This means that you need to have a variety of routine. Perform the steps alternately to inspire you to proceed until you have achieved a toned body.
Ab workout routine for a well-defined abs is challenging since stomach fats are difficult to eliminate. Some workout routine you can follow is using a super set method. It is a combination of two exercises. You need to perform the first exercise and proceed to the second exercise before you take a rest for a few seconds. As you alternately execute the steps continue for around 10 set.Â
Another routine is the circuit method which uses three different exercises or more in a set. An example of this is by performing crunches, bicycle crunches, plank, and reverse crunch before you rest for a few seconds or more. After finishing the different exercise, you may repeat the steps for around 10 times. Â
For the individual to gain more interest on the routine, you can introduce another exercise. You can use a ball and create another three different strokes of ball exercise. This will encourage the individual to focus on the new sets of exercise which will later help develop great looking abs.
First exercise using a ball is the ball oblique crunches. To do this is to sit on the ball with your hips on the edge. Exhale and raised your shoulder to crunch up your abdomen. As you are on the peak of the crunch, move to the right side. Perform this for 10 to 15 times and then proceed to the left side as you continue again for another 10 to 15 times.
After the first ball exercise, proceed with reverse crunches using the ball. This should be done again for another 10 to 15 sets. The third exercise ball you can include on your ab workout routine is by transferring the ball from your feet to your hands. This should be executed properly with hands and legs stretched upward. See to it that you hold your legs high without reaching the ground. Transfer it to your hands and placed it over your head. Repeat the procedure again same set with the first and second ball exercise. If you want you can add another set of ball exercise on the ab workout routine. Perform the 4 exercises for around two to three times regularly to get a well-defined abs. Follow the routine by heart so that you will enjoy each exercises.
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Ab Workout Routine ? 8 Of The Best Easy-To-Do Workouts For The Abs
It is significant for any ab enthusiast to maintain an ab workout routine that engages the abdomen because it makes the abs more powerful aside from shielding the back and the torso from contracting any injuries.
Below are 8 workout types which can be infused in a daily ab routine, and which can be done consecutively or may be repeated for up to 10 times as desired.
LYING CRUNCHES – Lying down on the ground, the legs should be bent a little and raised up afterwards, and then crossed. With hands beside the head and touching the floor, the body is then brought closer to the knees.
LEG RAISES – Stretch out the legs and raise them a little higher, or to about 12 inches off the ground with hands on the sides and tucked below the back. The back is then lowered down slowly. Repeat the process as desired.
ELBOW TO OPPOSITE KNEE SIT-UP – To start off, the person lies down on his back then brings his hands beside and not beneath his head. The legs are then bent slowly in an attempt to execute a sit-up position. Either of the left or the right elbow, whichever is preferred first, is then brought towards the opposite knee. Do the same with the other elbow and knee in an alternate sequence. Then, straighten up. Repeat the process as desired.
ELBOW TO LEG CRUNCHES – Almost exactly the same as the other crunches, this one lets the person touch the left knee with a right elbow and then returns to the lying position. The process is done alternately.
CROSS-OVER CRUNCHES – Lift either of the two elbows and bring it closer to the counter knee. Do this workout for about 10 to 15 times for each of the elbows and knees.
WINDMILLS – On a standing position and with legs apart and the back straight up, try grasping with either left or right hand the counter foot while the other arm is held vertically up to the air. Do this procedure alternately on both hands and feet for up to 10 or 15 times or as may be desired.
ROWING EXERCISE – Again, just like with the other workouts, the person lies flat on the ground with hands placed on the head’s sides, and not underneath. He stretches out and raises his legs off the floor for just about an inch or two. And, as if in rowing motion, he simultaneously brings the knees and the upper torso together.
STRAIGHT LEG CRUNCHES – This crunch is performed by extending the legs in an upright position, keeping them that way before lying on the stomach and pushing up the upper torso. The back is then curled with hands extended as if to do a push-up, while keeping the knees on the floor. With arms still extended upfront, the person then sits on his calf muscles, keeping the knees in a bent position. The shoulders are then straightened up.
For more great information on ab workout routine and women ab workout. Do visit http://www.secretofabs.com and signup for our FREE mini-course.
Wilson love to share his secret of Freshwater Aquarium keeping, Ab workout and Pet caring. Feel free to visit his articles at www.freshwateraquariumadvice.com and www.secretofabs.com
