FUNK 50 PART 1 www.funkmma.com for free workouts Funk Roberts shows the Funk 50 to solid abs. Funk 50 – Abs Lying Reverse Crunch -10 reps Funky Frog Crunch -10 reps Oblique Crossover Crunches to the right -10 reps Oblique Crossover Crunches to the left -10 reps Bicycle Exercise -10 reps Check out Part Deux = http
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www.areyoux.com Viktoria Telek shows you how you can firm up that stomach, 7 get ripped 6 pack abs anywhere. Best ab, core workout, miami, beach exercises, lose weight, shed fat, round butt, workout, 6 pack abs at the beach or poolside, get ripped
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Unique Ab Exercises
Article by Chris Watson
Sometimes the best ab exercises to get six pack abs are the ones you wouldnt even think are the abdominal exercises. Believe it or can not get a great set of abs even make a single abdominal crunch.
Ripped abs make a good physique and is the centerpiece of the body, as soon as his shirt off automatically eyes focused on the stomach, so build your abs to be proud.
Weight and weight exercises do not involve the core of your body will indirectly work the abdominals. If you train with weights regularly and have a low percentage of body fat abs show without making a single ab exercise.
The following video shows some of the best abdominal exercises to really engage the base, without a single crisis or sit.
The squat bar overhead as demonstarte as the first exercise in this video that are essentially preformed a squat while holding a light barbell over his head. This exercise actually involves the nucleus and extends all the abdominal muscles.
Following abdominal exercises, which is one of the best abdominal exercises for the obliques (love handles) is the woodcutter. The video is demonstate with a band yet, you can use a pulley or a weight or simply to hold everything is a light middleweight.
The kettlebell get new business is another great exercise for the abdominal muscles and you do not have access to kettlebells then anything you can hold in your hands and carry out this exercise works well.
These three exercises can be combined into a mini workout for the abs. If you are serious about developing a great physique and I’m not just talking about your abs then you need a complete training program and nutrition plan.
The Truth About Six Pack Abs is a complete training system that focuses on not only the development of abdominal muscles, but in developing and toning your entire body.
This program has been shown to develop six pack abs in about 6 weeks and contains large abdominal exercises to do this.
My favorite part of this electronic book is chapter 5.5, which basically describes the ab programs that only have about 5 10 minutes per session. Its crazy to think that this is all you need to develop a great looking abs.
About the Author
For more unique ab exercises and a free guide to home ab workouts.
The Best Ab Exercise Machine
Article by Nitin Chhoda
Flat abdominals represent the most common fitness goal, and most individuals will try to use every possible tool to improve results.
An ab exercise machine can help you reach your goals, but only when you know how to select it! When you make the right choice, an ab exercise machine may be your best option when trimming that waist and making an impact on those abs. Using such a machine can help you tone those difficult areas which you may be unable to target with conventional abdominal exercises. The most common problem with traditional ab exercises like sit-ups or leg lifts is the likelihood of injury or poor technique.
With each repeition, you may overdo it, or do it the wrong way and hurt yourself. With an ab exercise machine, you target the abdominal muscles and minimize accessory muscle contraction, which means you can get results faster and with less effort. Most machines like these are specifically designed to provide the maximum amount of resistance to specific areas in your abdominal muscles. The result is complete muscle stimulation, which means more muscle fibers are stimulated and called into action with each repetition of the abdominal exercise. It’s like going full throttle with abdominal exercise training.
The abdominal muscles are more than the ‘aesthetic center’ of the body. They represent the structural foundation of your torso and spine, and are part of the ‘core’ muscles. These muscles act as stabilizers and serve to protect your spinal cord and support your torso. As you can already see, the importance of these mechanisms are critical in your daily routine and your overall physical health.
I highly recommend an ab exercise machine and several other pieces of exercise equipment, and have done extensive research to help you make your decision. As I mentioned before, the right ab exercise machine will help you make necessary adjustments in your technique so you can make correct movements while doing the exercise.
As with any exercise routine, you need to start slow. Doing hundreds and hundreds of sit-ups is not the solution to firm and flat abdominals. Remember to train smart, not hard. The machine you buy for your abdominals is almost like an assistant, since it will help maximize your exercise efforts.
There are a lot of machines available in the market, starting with the ab roller. The best way for you to decide the one that’s right for you is to try it on and determine how comfortable it feels, if it causes strain on your neck, and if you feel the burn in your abdominals.
For best results, practise 10-15 repetitions to begin with and complete 2 sets. With practise, increase the number of repetitions of abdominal exercises to 25-30 in each set and upto 3 sets. More is not necessarily better, because an ab exercise machine is all about quality training, and not quantity training.
Don’t wait any further, do some more research, and try out abdominal exercise machines that work for you. It is time for you to target those hard to get areas and start building the body you’ve already dreamed of.
About the Author
To read reviews on home exercise equipment, visit Nitin Chhoda’s new site http://www.guide-to-exercise-equipment.com
www.studiopilates.com – Pilates abs workout. Get a six pack or trim you waistline with Pilates
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10 best ab exercise machines Get The Best Abs and Body Training program with latest Workouts, meal plans + lots more to Give you the results that you deserve and Keep you motivated. See more at Link in Video i want 6 pack abs workout how to get a ripped body hip hop abs ab exerciser machine innovations getting six packs ab how to use an exercise ball for abs ab circle exerciser getting a six pack workout equipment mats good ab workouts with exercise ball free tips for six pack abs zoomba exercise workout truth about 6 pack abs 6 pack at home exercises your 6 pack quest
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Best to Buy : #1. Monark Exercise AB 839E Electronic Testing Ergometer www.amazon.com The world’s most accurate, fully computerized cycle ergometer, the Monark 839E is designed to meet the rigorous demands of military installations, hospitals, and testing facilities. The 839E is specially configured to help with fitness assessments, stress testing, athletic research, sports medicine, and rehabilitation, with built-in protocols for performing Astrand, Bruce, YMCA, and Nauaghton fitness tests. Users can also program and store individual exercise protocols, adjust the workload to automatically achieve and maintain a target heart rate, and preset the workload and time intervals for step-by-step change. In addition, it’s easy to calibrate the bike both mechanically and electronically, with the ability to set the workload as power (watts or kpm/min), force (kp or Newton), or VO2 (Ml/kg/min). Among the 839E’s unique features are a removable remote control unit with an LCD display, a multilingual interface, menu-based programs, and optical metronome, a serial communication port for remote PC or ECG machines, a direct printer connection port, and a dual 8 MHz microcomputer system with a 16-bit processor. And thanks to the adjustable saddle and handlebars, the bike is comfortable for almost any body type. The 839E, which offers a maximum weight capacity of 275 pounds, measures 21 by 45 by 45 inches (W x H x D), weighs 123 pounds, and carries a one-year warranty. #2 Monark Exercise …
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The best abs-defining workouts – recommended exercises after pregnancy
Article by Chelle K
Pilates, yoga, fitball and gyrotonics are the key exercises to do after pregnancy as they develop strong core muscles.
“Core exercises are essential for post-natal women as they suffer from poor truncal stability and weak pelvises. The core exercises mentioned here emphasize the core muscles of the body so as to provide a stable linkage between the upper and lower limbs and truncal stability and are ideal exercises to do after pregnancy,” notes Dr Tan Jee Lim, consultant orthopaedic sports surgeon.
Think of your body as a tall structure. If the foundation is not strong, the building will be structurally unsound. Core muscles are the all-important foundation. Located deep within your torso, these muscles stabilise the spine, pelvis and shoulders and create a solid base of support, enabling you to generate powerful movements.
Pilates
“Pilates is known for its ability to redefine body shapes. The exercises work so deep that you develop a natural corset, allowing you to look taller and more svelte after pregnancy.” Pearlin Siow, Pilates instructor
Two exercises to do:
1. Roll ups
- Lie with legs hip distance apart and bring arms up. Inhale and exhale as you “peel” your back off the floor.
- Stretch on top. Inhale and exhale as you lower your back down to the floor. Remember to draw your navel against your spine all the way down. Do eight reps.
2. Criss-cross
- Bring knees up to 90 degrees and lock fingers behind head. Bring head and shoulder off the floor.
- Inhale and exhale as you twist and point left elbow to right knee and vice versa. Remember to stretch opposite leg out long and keep lower back on the floor. Do six reps.
Yoga
“The slow, focused movements in yoga require a strong mid-section to maintain the poses and these exercises will give you a flatter tummy after pregnancy.” Adeline Tien, yoga instructor
1. Plank pose
- Kneel and place hands directly under shoulders and knees under hips. Inhale and exhale as you lift knees from the floor, tucking toes under and pressing heels back. Keep torso parallel to the floor and maintain a straight line. Draw your lower abdomen into the spine to engage the core muscles and protect your lower back. Stay for 30 seconds to one minute.
2. Full boat pose
- Sit on floor with knees bent, feet flat and hip distance apart. Place hands behind knees from the outside.
- Inhale and exhale as you lift your feet off the floor. Stretch your arms alongside the legs, parallel to the floor. Try to keep the lower belly relatively flat. Lift through the chest and breathe easily. Stay in the pose 10 to 20 seconds. Gradually increase the time to one minute.
Fitball
“Fitball exercises not only give you defined abs after pregnancy, it also enhances your posture and reduces possible spine injuries.” Sebastain Varguese, fitball instructor
1. Squat
- Place fitball on lower back against a wall. Stand with feet shoulder-width apart.
- Inhale and exhale as you bend your legs till they are 90 degrees on the side. Maintain knees behind feet. Inhale and exhale as you slowly roll yourself up to a standing position. Do six sets.
2. Supine lumbar tilt
- Lie down and place feet on fitball. Contract abs to keep torso light.
- Inhale and exhale as you lift your torso off the floor. Keep arms relaxed and hold for 10 counts, breathing slowly. Do five sets.
Gyrotonics
“Gyrotonic develops strong, lean muscles and greatly improves the mobility of the joints. The movement of gyrotonic is generally circular. The exercises start from the core and will give the body a good stretch after pregnancy.” Ivana Daniell, gyrotonic instructor
1. Side bend
- Sit on a chair with feet hip distance apart, keep a lengthened spine and arms relaxed on the side.
- Inhale and exhale as you stretch to the right. Inhale to come back to starting position and repeat for left side. Hold tummy tight as you do the gyrotonic stretches. Do six sets.
2. Twist
- Sit on a chair with feet hip distance apart and keep a lengthened spine. Place hands lightly on knees.
- Inhale and exhale as you slowly twist your body to the right. Inhale to come back to starting position and repeat for left side. Do six sets.What is YOUR most pressing questionabout weight loss?Just type your weight loss question at the link below and click the “Submit” button, and you’ll receive a preview of The Essential Post-pregnancy Weight Loss Guide for FREE!http://chelle1984.thinkrite.hop.clickbank.net/
About the Author
Hi, I’m a mother to a 2 year old little boy. I spend a lot of my spare time on the internet searching anything that may help me from cold sores to toilet training, weight loss to making money, so I thought I might share some of my knowledge by writing articles.
Best Ab Exercises For Women
Article by Jen Jolan
Here are the best ab exercises for women… and they don’t include crunches or sit ups. Crunches and sit ups suck for getting great feminine abs, or any abs at all.
They’re a complete waste of time. I’ll show you what you can do instead that’ll allow you to lose 1.75 inches or more from your waist in a few short weeks.
Best Ab Exercises For Women
1. Vacuum Pose
This exercise reduces inches off your waist better than any other exercise you can do. It’s similar to sucking in your belly, but it’s different in how it’s performed.
What you do is suck in your belly button area (your lower abs) for as long as you can… try for at least 15-60 seconds each time. Rest then repeat. Doing just 5 minutes a day will make 1.75 inches of fat vanish around your waist in less than a month.
2. Hula Hoop
Hear me out, this isn’t just for kids. It’s great for toning and shaping the whole waist area… making it a lot slimmer and giving it a very feminine look to it. Do this for 10 minutes a day.
3. Hindu Squats
This isn’t a direct ab exercise, but it indirectly works the abs because the abs are stabilizer muscles in the movement. Also, since these create such a big oxygen deficit within your body, your body sucks up bodyfat for quick energy… usually bodyfat from your waist.
What you do is squat up and down really fast. No weights are involved, you can do this at home. Be sure to swipe your finger tips onto the ground with each passing repetition.
Do 100 repetitions in less than 5 minutes. It’s not easy, but it isn’t hard either.
Those are 3 of the best ab exercises for women to do to create a nice, lean, feminine waistline.
About the Author
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The Best Ab Exercises For You
Article by Chris
It’s always difficult trying to discover what the best ab exercises out there are. Traditional ab workout routines out there usually consist of crunches, sit-ups, leg lifts, etc and don’t show you the most effective abdominal exercises. What most people don’t know is that there are other high intensity workout routines that are far better at boosting your metabolism that also work your entire body while working your abs. This type of working out is much better for fat burning and gets you those rock hard, solid abs better than a typical ab workout would. Today, I’m going to talk to you about what I think are the three of the best ab exercises.
These exercises don’t even involve any direct ab work at all.
3 of the Most Effective Abdominal Exercises
1A. Mountain Climber on Floor
1B. Front Squats With Barbell
1C. Renegade Dumbbell Rows
When doing these exercises, a good rep scheme to consider is about 3-4 sets with 8 reps in each set for each exercise. You could also do less reps and increase the amount of sets, such as doing 5 sets but with 5 reps each set.
Exercise Descriptions:
Mountain Climbers are done by starting out in the traditional pushup position again with your feet slightly apart. You then shuffle your feet in and out, bringing your knees to the top of your chest and then putting your legs back in the starting position. You alternate with each leg. If you want to take it to the next level, you can even shuffle your hands 8-10 inches forward and backward in addition to the leg movements. This will really make it a full body exercise and it will be MUCH more difficult than the traditional mountain climber exercise.
Front Squats are done similar to back squats. The only difference is that the barbell is in front of your body and rests on the front of your shoulders instead of resting on your upper back. You stabilize the barbell on your shoulders by crossing your arms and pushing your fists into the bar against your shoulders while keeping your elbows out in front of the body.
It might take a little bit of practice at first, so you will want to seek out someone with experience that can help you out with your form. Front squats require a ton of stabilization strength from your abdominals due to the barbell being shifted to the front of the body. Although this is mostly a leg exercise, you’ll definitely feel it in your abs big time!
Renegade Dumbbell Rows are done in a starting push up position with your hands on two dumbbells. Then, use one arm to stabilize your body while you row the other arm upward. Bring the dumbbell back to the ground and then repeat using the other arm. This counts as one rep total. This stabilization creates intense work for your midsection, trust me. You’ll feel this in your abs.
After finishing each exercise, take a 30 second break before starting the next exercise. Rest about 1-2 minutes after completing each tri-set before beginning the next one.
This will give you one of the best ab workouts you’ve ever had; trust me, you’ll see what I mean! These are some of the best ab exercises out there.
About the Author
Want more information to help you burn off fat and get that lean body you’ve always wanted? Then visit our website at www.SlicedAbs.com for more information.
WWW.FUNKROBERTSFITNESS.COM Part 3 of my Funk 50 for Abs Workout Series is guaranteed to flatten your stomach, reduce the risk of lower back pain and improve your day to day life activities. FUNK 50 PART 3 CORE CRUSHERS WORKOUT 300 Push Up (Plank into Push Up) 10 reps Belly Blasters 10 reps Pushup Superman w/ Alternating Arms 10 reps each leg/arm Funky Plank w/Alternating Knee to Opposite Elbows – 10 reps each knee Hold the Bridge (Bridge/Hip Raises) 10 reps
Best Ab Exercises For Effectiveness
What are the best ab exercises and most effective on your abdominal muscles? If you are trying to get great abs and a flat stomach by doing 100 crunches, then be sure to read on to find out what one study deemed as the best ab exercises.
According to one study conducted by the Biomechanics Lab at San Diego State University, the bicycle maneuver was the top rated abdominal exercise with the traditional ab crunch coming in at the bottom three.
This study used specialized equipment to measure the activity in the abdominal muscles to determine the best ab exercises. There were 30 men and women who participated in this study ranging in age from 20 to 45. Each participant performed 10 to 12 reps of 13 common abdominal exercises. Each exercise was given to the participants randomly and the participants were allowed to practice each exercise.
The study also included some popular abdominal exercise equipment in this study including the ab roller, ab rocker and an exercise ball. Each abdominal exercise was measured for effectiveness in the rectus abdominus muscle and the oblique muscles. The data was gathered and analyzed.
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Best Ab Exercises
Topping the list for the most effective in the rectus abdominus was the bicycle maneuver, captain’s chair and coming in third was the exercise ball crunch. The best ab exercises for the oblique muscles were the captain’s chair, bicycle maneuver and the reverse crunch.
Coming in close behind the top 3 for the rectus abdominus were the vertical leg crunch, torso track and the long arm crunch. The number 4 through 6 spots for effectiveness in the oblique muscles were the hover, vertical leg crunch and the exercise ball crunch.
Worst Ab Exercises
The bottom 3 abdominal exercises for both the rectus abdominus and oblique muscles were the Ab Rocker coming in last then the exercise tubing pull and coming in 11th was the traditional crunch.
This study did state that all the abdominal exercises studied showed some effectiveness in the ab muscles, however some were more effective than others.
Getting Flat Abs
Although there are probably 100 abdominal exercises for you to try, in order to flatten your stomach you must also focus on reducing belly fat. The best exercise to lose belly fat is not an abdominal exercise. Rather it is aerobics. That’s right. You must do aerobic or fat burning exercises in order to eliminate and reduce fat. If all you do is abdominal exercises then all you accomplish are rock hard abs hidden under a layer of fat.
Your weekly exercise routines should consist of both aerobics and strength training. By including both in your workout routines you will not only be burning calories and fat but building lean muscle. The more lean muscle you have the more calories you burn.
But of course all this exercising doesn’t give you free reign to eat what ever you want. You still have to incorporate a healthy eating plan to help reduce fat and build muscle.
To really get flat abs and that treasured six pack abs be sure to eat right, do aerobic exercises and focus on the best ab exercises to get the most out of your abdominal exercise routine.
Julie is the author and creator of http://www.exercise4weightloss.com where you can find lots of tips and information on exercise and weight loss. For more on the best ab exercises be sure to visit http://www.exercise4weightloss.com/best-ab-exercises.html
Tone your entire body with this move from instructor Jackie Warner. For more Exercise TV Workout Videos and Products, go to bit.ly
The 3 Best Abs Exercises For Building That 6 Pack
Article by Deon Du Plessis
In recent years there has been a revolution in the emphasis we place on our bodies. With all the diet pills, powders and potions on the market, it’s no wonder we are heavier as a nation than we have ever been in history. One of the things that we all seem to desire is a perfectly flat and well toned abdominal area. In this article we will briefly look at creating that perfect six-pack and the three best abs exercises.
There are primarily two reasons why we want to look good. Firstly we want to look good because it makes us feel good. When you feel good about your body it gives you an inner sense of pride and esteem for your ‘self’. Secondly, we want to look good to others because this makes us more attractive to them. In our culture there seems to be an emphasis on looking good and it is one of those things we value. A great body is something that is both valued and admired and looking good obviously makes you feel more ‘worthy’ and admired.
Well toned abdominal muscles (abs) or a six-pack, as it is commonly referred to, is in many ways a symbol of health and fitness. Mainly because it is probably the most problematic area of anyone’s body. We therefore value it highly and someone with six-pack abs must be incredibly committed, healthy, fit and strong – or at least that is the ‘hidden’ reasoning behind it and that is why you subconsciously want great abs. So, how do you get those great abs? Here are the three best abs exercises:
Best Abs Exercise #1 – Sit-UpsThis is the one that everybody seems to know about but the majority of people do wrong. Remember that the smallest adjustments can make all the difference and we want our workouts to be as effective as possible to get the most out of every minute we exercise. Here’s how to do proper sit ups:
Lie flat on the floor with your legs stretched out and your arms beside you. Lift your knees up by bringing your feet closer towards your body – about the distance from your heels to your carve muscle. Cross your hands over your chest and lift your body all the way up so that even your lower back lifts off the floor. Stay there for about 3 seconds and then gently lower yourself. Repeat about 20 of these in 3 to 4 sets, but don’t strain yourself – especially if you haven’t done it for a while. As you build your ab muscles you can start making it more challenging by sitting on an inclined bench or by holding a weight over your chest.
Best Abs Exercise #2 – CrunchesOnce again, lying flat on your back, pull your legs towards your body slightly. With your arms crossed over your chest tighten your abs by ‘pulling’ your abdomen towards your spine as you inhale. Now lift your shoulders off the floor and don’t lift your body all the way up – you just need to lift your shoulders to tighten your abs. As you lift your shoulders you want to exhale. Stay there for about 3 seconds and gently lower your shoulders. In the lowered position you should relax your abs. Now repeat.
The key here is to focus only on your abdominal area as you do this. Flexing your abs and proper breathing is essential – remember that your breathing originates in your abdomen with your diaphragm. Repeat 10 to 20 times and do 3 to 4 sets of these.
Best Abs Exercise #3 – Leg LiftsYour abs are a very important muscle group as it is a ‘pivot point’ in your body. With leg lifts we use this deliberately to tone our abs. Lie flat on your back with your legs extended and your arms beside you. Place your hands flat on the floor beside you and in this position, with your legs straight, lift your legs up as far as you can. Preferably your legs should be up in a 90 degree angle with the floor, but this might be difficult for some at first. Then, slowly lower your legs, but do not let your feet touch the ground. Repeat 10 to 20 times and do 3 to 4 sets of these.
These three exercises are by no means the only way to get great abs. In my opinion they are the best abs exercises, but you still have to combine them with proper cardiovascular exercise like running, swimming or cycling as it will help you loose weight while also targeting the abdominal muscles. And last, but not least, you have to control your diet. Fatty foods tend to ‘gather’ around the abdominal area which might make your workouts worthless.
About the Author
For more info and advice on how to build muscle fast, visit BigStrongRipped.com for all the latest reviews and no BS advice that actually works for hardgainers and skinny-fat guys.
From www.sparkpeople.com, ab exercises for pregnant women with BabyFit pre- and post-natal fitness specialists. These exercises will safely keep your abs and core strong during pregnancy and will repair your stomach after the baby arrives once you’re cleared to exercise. You’ll need an exercise ball to do these exercises. Find more info about pregnancy and exercise at the 100% free site http Catherine Cram, author of “Fit Pregnancy for Dummies” and one of BabyFit’s Resident Maternal Fitness Experts, approved these videos and their content.
Video Rating: 4 / 5
How to Get Six Pack Abs hardtimeshardbodies.com Click Here to Claim your FREE fitness gifts, abdominal exercises explanation and muscle building PDF reports. Start slow. Set realistic goals. Do a total of 50 repetitions of abs exercises daily for the first week, then add 10 repetitions per week until 200 – 300 repetions are achieved. You must reduce calorie intake if you wish to see your abs. You can do ab workouts and exercises and you will never see your six pack if you eat excessive quantities of junk food. To get ripped abs, aim to lose a half a pound of fat per week while eating a calorie-reduced diet. Do not use a periodic lapse as an excuse to quit or allow other demands of life to distract you from you goal of having six pack abs. Vary or cycle your workout routine training routine on a weekly or monthly basis to prevent boredom or staleness.
Video Rating: 4 / 5
www.mosesinhomefitness.com Ab exercises from beginner to advanced. There are over 10 ab exercises that you can do in the comfort of your home. These are my favorite ab exercises that I do with all my clients.
GET THE DVD – www.sky7dance.com We recommend doing some warm-up exercises before you start learning a strip dance routine, or before performing a dance. This is an easy workout that is especially useful for strip dancing. Warming up muscles not only helps prevent injury, but also makes it easier for you to do the dance moves correctly. We will also upload a strip dance stretching routine soon, so subscribe for updates!
