Beginner Pilates Exercises : Pilates Exercises: Half-Roll Down

A half-roll down exercise is used in Pilates to strengthen core muscles and practice for the roll up exercise. Learn to do the half-roll down Pilates exercise with tips from a fitness trainer in this free exercise video. Expert: Carol Ann Contact: www.StudioGroupX.com Bio: Carol Ann, known as the trainers’ trainer, has 19 years of professional fitness training experience and holds a master’s degree in exercise science and health promotion. Filmmaker: Christopher Rokosz
Video Rating: 4 / 5

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