Ab Exercises – How To Do Sit Ups For Six Pack Abs

www.SixPackExposed.com – Discover the secret of how to get ripped, flat six pack abs faster. Burn more belly fat than ever before. Visit http right now for more information! There have been ranging debate over the years from expert alike about which best ab exercises that are the most effective. According to personal experience and the study conducted by American Council on Exercise’s, below are the most effective best ab exercises. Although, ab exercises will not immediately reduce fat from the tummy, but strong abs are crucial for keeping your body healthy and also for protecting your spine. 1) The Bicycle exercise The purpose of the bicycle exercise is to target the rectus abdominis (six pack) and the obliques (the waist), this is in accordance with the study conducted by the American Council on Exercise. So, to do this exercise correctly and get maximum benefits, it must conducted the following ways: * on the floor face up with your laced fingers behind your head. * Bring your knees towards the chest and lift the shoulder blades off the floor without pulling the neck. * Next is to Straighten your left leg out while bringing the left elbow towards the right knee and together turning the upper body to the right. * Then switch sides, and slowly bring the right elbow towards the left knee. * Repeat this in alternating sides for up to 10-12 reps slowly. 2) The captain’s chair leg Raise The captain’s chair leg has proven to be the second most effective ab exercises for the

19 Responses to Ab Exercises – How To Do Sit Ups For Six Pack Abs

  1. MrNiyazlove says:

    i like it

  2. DarrenWeldon94 says:

    600 sit ups a day

  3. cpdude99999 says:

    FUCJKING POSEEEERRRRRRR SUCK MY DICK HAHAHAHAHAHAHAHAH!!!!!!

  4. myspaceuser567 says:

    @nyckats who said 20 was his max.

  5. s3thisc00l says:

    Yea hes doing his crunch wrong, and that isnt a sit up, crunches you dont bend your neck simply raise your chest to the sky without bending your neck up.

  6. November10th1775USMC says:

    Yeaa… I think we have all heard of the sit up before, Nothing new.

  7. necron33 says:

    hey guys. Use your social networking site like facebook to earn money!
    Earn Money using internet!
    youtube.com/watch?v=dHWoSq_oToQ

  8. akakskdk says:

    i’m 18 i can only do 20.. beat that

  9. Crankboysoldier says:

    lol i can do so mutch i want oO

  10. L33T798 says:

    im 16 and i can do 100+

  11. nyckats says:

    dude u did like fucking 20 sit ups im only 13 and i can do like 125 r u serious lmfao :D

  12. leegolas14 says:

    man i got tired and than i bagan to push my hand harder at my head oh…my head it felt like it was going to be crushed

  13. villagefurby says:

    what was that?

  14. afc204 says:

    lol iam 13 and i can do 500 :D

  15. IncarceratedScars says:

    I can do 340 and im 16 but in a minute i can only do like 62

  16. xXJarvarXx says:

    50 Lolz

  17. UndeadSoulja00 says:

    im 14 and i can do 75 :P

  18. FenixF03 says:

    i gpt 64 in min, there not hard at all, but bad for your back… stop them

  19. SingDemiLovato48 says:

    Wow Nice How Much Sit Ups Can You Do I Can Do 50 :D U

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>