20 Minute Home Abdominal Workout

February 22, 2012   chrisandian   6 Comments
Mega Deal on Nutrisport 90+ Protein 5Kg Chocolate get it here 20 Minute Home Abdominal Workout

For calories burned & complete routine info: bit.ly Use Facebook on.fb.me to tell us what our next workout video should be. Fitness Blender’s 20 Minute Home Abdominal Workout targets your entire core, including your upper and lower abs, obliques, and lower back. For our entire library of 100% free full length home workout videos, go to FitnessBlender.com, where you’ll find workouts for Pilates, lower body, cardio, boot camp, plyometric, strength training, stretching, fat burning, sports specific training, toning, and injury rehabilitation.
Video Rating: 4 / 5

Grenade Thermo Detonator Weight Management System AMAZING WEIGHT LOSS PROGRAMME HERE 20 Minute Home Abdominal Workout
Posted in: Home Workouts   Tags: , , ,

6 Responses to 20 Minute Home Abdominal Workout

  1. Rufflesguy says:
    February 22, 2012 at 1:46 am

    hahaha 10:59 thats a funny one :D

    Reply
  2. FitnessBlender says:
    February 22, 2012 at 2:40 am

    @GVOTW Exercise & eating healthy. It’s really as simple as that, you just have to be consistent. It also helps to have a structured workout program set in place so that you know when to do what exercises & when to do cardio, etc. I can’t post a link here but on our website we have a 60 day program that is meant to help people get in shape fast. It’s a challenging program but during that 8 week program you could easily lose 16-24 pounds & will definitely be more toned. – Kelli

    Reply
  3. FitnessBlender says:
    February 22, 2012 at 2:44 am

    @RatherBaAnime It’s okay if your hips pop during that movement, as long as there’s no pain associated with the popping. It’s just tendons & ligaments sliding around. Mine do it too!

    Reply
  4. RatherBaAnime says:
    February 22, 2012 at 3:19 am

    @FitnessBlender Yes, that version helped me. I was able to keep up with the video too. Thank you so much. I do have another question but I don’t know if you’d be able to answer it. When I do the crisscross crunch my hips pop the entire time. Am I doing them correctly, I don’t let my knees go passed my hips. Maybe it’s just my hips.

    Reply
  5. FitnessBlender says:
    February 22, 2012 at 3:25 am

    @RatherBaAnime I would suggest that you try the easier version of the jackknife crunch (Level 1). You can find the demonstration video on our website. The biggest difference is that you bend your knees so that it takes some of the demand off of your abs, which makes it easier to keep your back flat. Doing the motion with your back off of the mat can end up in back injury. Let me know if that helps or if you have more questions. -Kelli

    Reply
  6. RatherBaAnime says:
    February 22, 2012 at 3:48 am

    I only had one problem with whole thing. During the jack knives you said our lower back should be completely flat on the mat the whole time. That’s my main problem, I am not able to do that for some odd reason. I even stopped and tried to push my back down and there was still a gap between the floor and my back. Maybe it’s because I am a girl but will this effect that move? Will I get the same out come, besides the fact that that move is impossible by itself. lol

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

  • Gallery

    fitness_instructor_06 fitness_instructor_04 fitness_instructor_08 fitness_instructor_07 fitness_instructor_05 fitness_instructor_11 fitness_instructor_02 fitness_instructor_09 fitness_instructor_10 fitness_instructor_01 fitness_instructor_03